Performance Dashboard
Athlete analytics & progression tracking
10000m
933
Points
30:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:15.48 | 1 | 933 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 30:49.44 | 4 | 886 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 31:33.84 | 6 | 827 |
10000m_cc
815
Points
31:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:42.90 | 123 | 815 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:10.20 | 182 | 705 |
1600m
741
Points
4:28.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | A-North Divisional | 4:28.08 | 5 | 741 |
| April 22, 2023 | Colts Neck Spring Invitational | 4:28.40 | 5 | 738 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 4:31.65 | 10 | 705 |
| May 12, 2023 | Monmouth County Championships | 4:33.87 | 20 | 683 |
| Jan. 20, 2023 | Monmouth County Championships | 4:39.79 | 12 | 626 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:39.86 | 13 | 625 |
| June 8, 2022 | Holmdel Twilight Series - Season Ender | 4:44.37 | 64 | 583 |
| May 13, 2022 | Monmouth County Championships | 4:50.32 | 39 | 531 |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:54.62 | 161 | 494 |
| April 23, 2022 | Colts Neck Spring Invitational | 5:01.46 | 45 | 438 |
| May 4, 2021 | Quad Meet Howell-LB-CBA-Marlboro | 5:18.64 | 11 | 313 |
| April 27, 2021 | Marlboro-Free Twp-Howell-Manalapan Quad Meet | 5:19.30 | 9 | 309 |
2mile
827
Points
9:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:21.71 | 14 | 827 |
| March 12, 2023 | Nike Indoor Nationals | 9:24.77 | 6 | 813 |
2mile_cc
467
Points
10:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Thompson 2 miler | 10:47.18 | 7 | 467 |
3000m
801
Points
8:46.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 8:46.43 | 18 | 801 |
| March 12, 2023 | Nike Indoor Nationals | 8:49.13 | 3 | 788 |
3200m
852
Points
9:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 9:13.10 | 6 | 852 |
| June 15, 2023 | NJSIAA State Meet Of Champions | 9:22.79 | 6 | 805 |
| May 23, 2023 | Shore Conference Championships | 9:24.30 | 2 | 798 |
| March 5, 2023 | NJSIAA Meet of Champions | 9:25.18 | 12 | 794 |
| May 12, 2023 | Monmouth County Championships | 9:26.93 | 2 | 786 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 9:28.99 | 5 | 776 |
| Feb. 18, 2023 | NJSIAA Group Championships | 9:31.54 | 9 | 764 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 9:31.96 | 4 | 762 |
| Jan. 26, 2023 | Shore Conference Championships | 9:38.02 | 4 | 734 |
| Jan. 15, 2023 | Stanner Games | 9:42.13 | 7 | 715 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 10:02.22 | 10 | 628 |
| May 21, 2022 | Shore Conference Championships | 10:12.07 | 4 | 587 |
| April 12, 2022 | A-North Divisional | 10:55.32 | 10 | 423 |
| May 11, 2021 | Quad Meet Howell-Midd. N- Midd. S-Marlboro | 11:48.82 | 9 | 258 |
3200m_cc
91
Points
13:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | Shore Coaches Frosh / JV Championships | 13:06.00 | 82 | 91 |
| Sept. 13, 2019 | Battle @ Ocean County Park | 13:49.00 | 123 | 35 |
5000m
848
Points
14:47.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 14:47.43 | 10 | 848 |
| Feb. 26, 2025 | CAA Indoor Championships | 14:47.47 | 10 | 848 |
5000m_cc
598
Points
16:15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Shore Conference Championships | 16:15.98 | 20 | 598 |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 16:20.70 | 6 | 586 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:41.00 | 17 | 535 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:48.00 | 48 | 518 |
| Oct. 11, 2022 | Monmouth County XC Championships | 17:01.33 | 11 | 487 |
| Sept. 21, 2022 | A-North Championships | 17:06.00 | 4 | 476 |
| Oct. 9, 2021 | XC Fall Classic | 18:45.95 | 2 | 274 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 18:53.00 | 67 | 262 |
| Oct. 27, 2020 | Shore A-North Duals: Marlboro vs Middletown South | 19:29.00 | 6 | 204 |
| Oct. 21, 2021 | Monmouth County XC Championships | 19:33.86 | 79 | 197 |
| Sept. 23, 2021 | Shore A-North Championships | 19:36.42 | 34 | 193 |
| Oct. 22, 2020 | Shore A-North Duals: Freehold Twp vs Marlboro | 19:38.00 | 12 | 191 |
| Sept. 10, 2021 | Shore A-North Duals: Marlboro vs CBA | 20:15.20 | 10 | 140 |
| Oct. 13, 2020 | Shore A-North Duals: Marlboro vs Manalapan | 20:23.00 | 13 | 131 |
| Oct. 6, 2020 | Shore A-North Duals: Howell vs Marlboro | 20:14:00.00 | 11 | 1 |
800m
509
Points
2:11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Monmouth U. TC Indoor Showcase #1 | 2:11.28 | 7 | 509 |
| April 18, 2023 | A-North Divisional | 2:13.82 | 17 | 460 |
| April 12, 2022 | A-North Divisional | 2:30.97 | 31 | 191 |
8000m_cc
843
Points
24:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:45.30 | 25 | 843 |
| Oct. 7, 2023 | Mets Cross Country Championship | 25:04.50 | 4 | 811 |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:47.20 | 28 | 742 |
mile
698
Points
4:33.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 4:33.98 | 58 | 698 |
| Dec. 8, 2023 | Seahawk Shootout | 4:35.60 | 18 | 682 |
| Dec. 8, 2023 | Wagner College Shootout | 4:35.60 | 18 | 682 |
Long-Distance
Event Group
933
Points
30:15.48
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:15.48 | 1 | 933 |
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 30:49.44 | 4 | 886 |
| Feb. 15, 2025 | 5000m | Eagle Elite Invitational | 14:47.43 | 10 | 848 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 14:47.47 | 10 | 848 |
| May 11, 2024 | 10000m | CAA Outdoor Track and Field Championships | 31:33.84 | 6 | 827 |
Cross Country
Event Group
843
Points
24:45.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:45.30 | 25 | 843 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:42.90 | 123 | 815 |
| Oct. 7, 2023 | 8000mCC | Mets Cross Country Championship | 25:04.50 | 4 | 811 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 25:47.20 | 28 | 742 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:10.20 | 182 | 705 |
Mile
Event Group
741
Points
4:28.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 1600m | A-North Divisional | 4:28.08 | 5 | 741 |
| April 22, 2023 | 1600m | Colts Neck Spring Invitational | 4:28.40 | 5 | 738 |
| June 3, 2023 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:31.65 | 10 | 705 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:33.98 | 58 | 698 |
| May 12, 2023 | 1600m | Monmouth County Championships | 4:33.87 | 20 | 683 |
Distance
Event Group
852
Points
9:13.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 3200m | NJSIAA Group Championships - 1 - 4 - NPA | 9:13.10 | 6 | 852 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:21.71 | 14 | 827 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 9:24.77 | 6 | 813 |
| June 15, 2023 | 3200m | NJSIAA State Meet Of Champions | 9:22.79 | 6 | 805 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 8:46.43 | 18 | 801 |
Mid-D
Event Group
509
Points
2:11.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2023 | 800m | Monmouth U. TC Indoor Showcase #1 | 2:11.28 | 7 | 509 |
| April 18, 2023 | 800m | A-North Divisional | 2:13.82 | 17 | 460 |
| April 12, 2022 | 800m | A-North Divisional | 2:30.97 | 31 | 191 |
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