Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
866
Points
31:04.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 31:04.29 | 35 | 866 |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:12.00 | 67 | 856 |
| Nov. 10, 2007 | NCAA Midwest Region Meet | 31:52.00 | 59 | 803 |
| Nov. 15, 2008 | NCAA D1 Midwest Regional | 32:17.65 | 37 | 770 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:23.24 | 40 | 763 |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 33:24.50 | 77 | 688 |
1500m
1034
Points
3:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | LSU Invitational | 3:45.50 | 1 | 1034 |
| April 27, 2013 | Drake Relays | 3:50.97 | 9 | 965 |
| April 21, 2012 | Long Beach Invitational | 3:52.31 | 11 | 948 |
| March 23, 2013 | Missouri Relays | 3:54.03 | 0 | 927 |
1600m
856
Points
4:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | Gateway Invitational | 4:17.28 | 1 | 856 |
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 4:20.58 | 4 | 820 |
| May 20, 2006 | Class 4 Sectional 2 | 4:21.10 | 1 | 815 |
| March 31, 2007 | Missouri Relays | 4:22.85 | 2 | 796 |
| April 20, 2006 | Phil Brusca - Connie Strohbach Invite | 4:25.30 | 1 | 770 |
| May 13, 2006 | Class 4 District 3 | 4:27.20 | 1 | 750 |
| April 13, 2006 | Corey Siebert Invitational | 4:27.36 | 1 | 749 |
| April 8, 2006 | Charlie Beck Invitational | 4:31.58 | 2 | 706 |
2000msc
748
Points
6:29.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Gateway Invitational | 6:29.68 | 1 | 748 |
3000m
1071
Points
7:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | UW Invitational | 7:57.50 | 8 | 1071 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 8:01.49 | 3 | 1047 |
| Feb. 25, 2012 | Big 12 Championships | 8:09.54 | 10 | 1001 |
| Jan. 28, 2012 | Bill Bergan Invitational | 8:11.18 | 7 | 992 |
| March 22, 2014 | Oregon Preview | 8:11.20 | 1 | 992 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 8:21.78 | 19 | 932 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 8:23.71 | 12 | 922 |
| Feb. 14, 2009 | Iowa State Classic | 8:23.85 | 10 | 921 |
| Feb. 27, 2010 | Big 12 Championships | 8:28.42 | 27 | 896 |
| Feb. 9, 2008 | Meyo Invitational | 8:40.03 | 41 | 834 |
| March 1, 2008 | Big 12 Indoor Championships | 8:47.04 | 44 | 798 |
3000msc
957
Points
9:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2009 | Big 12 Outdoor Championship | 9:09.17 | 6 | 957 |
| May 13, 2011 | Big 12 Outdoor Championship | 9:10.58 | 7 | 951 |
3200m
873
Points
9:08.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Missouri Relays | 9:08.91 | 1 | 873 |
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 9:23.31 | 2 | 803 |
| March 25, 2006 | Gateway Invitational | 9:32.54 | 1 | 759 |
| May 20, 2006 | Class 4 Sectional 2 | 9:37.11 | 1 | 738 |
| May 13, 2006 | Class 4 District 3 | 9:39.20 | 1 | 729 |
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 9:40.88 | 9 | 721 |
| May 14, 2005 | Class 4 District 3 | 9:46.27 | 4 | 697 |
| May 21, 2005 | Class 4 Sectionals | 9:49.05 | 10 | 684 |
| April 21, 2005 | Phil Brusca - Connie Strohbach Invite | 9:56.28 | 2 | 653 |
| April 9, 2005 | Charlie Beck Invitational | 9:57.76 | 4 | 647 |
| May 15, 2004 | Class 4 District 3 | 10:18.38 | 7 | 561 |
| April 10, 2004 | Charlie Beck Invitational | 10:30.60 | 3 | 513 |
5000m
1070
Points
13:39.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:39.29 | 11 | 1070 |
| June 15, 2014 | Portland Track Festival | 13:41.37 | 6 | 1063 |
| April 20, 2013 | Mt. SAC Relays | 13:43.38 | 16 | 1056 |
| May 25, 2013 | NCAA West Regional | 13:51.24 | 11 | 1029 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:52.86 | 12 | 1024 |
| March 30, 2013 | Stanford Invitational | 13:55.44 | 2 | 1015 |
| April 21, 2012 | Mt. SAC Relays | 13:55.46 | 2 | 1015 |
| April 19, 2014 | Oregon Relays | 13:58.15 | 6 | 1006 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 13:58.68 | 4 | 1004 |
| May 13, 2012 | Big 12 Outdoor Championships | 14:01.84 | 2 | 994 |
| Feb. 25, 2012 | Big 12 Championships | 14:03.49 | 8 | 988 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 14:08.25 | 14 | 973 |
| Feb. 11, 2012 | GVSU Big Meet | 14:10.08 | 1 | 967 |
| May 26, 2012 | NCAA West Regional | 14:12.99 | 12 | 957 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 14:17.71 | 20 | 942 |
| Feb. 9, 2013 | Tyson Invitational | 14:26.69 | 2 | 913 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 14:38.43 | 12 | 876 |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Metro Catholic Conference Championships | 15:17.00 | 1 | 760 |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 15:34.00 | 17 | 711 |
| Sept. 30, 2006 | Rim Rock Farm High School XC Classic | 15:38.10 | 1 | 700 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 15:44.52 | 2 | 682 |
| Sept. 17, 2005 | Rim Rock Farm High School XC Classic | 16:03.00 | 7 | 632 |
| Oct. 28, 2006 | Class 4 Sectional 1 | 16:14.54 | 1 | 602 |
| Nov. 26, 2005 | Foot Locker Midwest Regional | 16:23.00 | 116 | 580 |
| Nov. 5, 2005 | MSHSAA State XC Championships | 16:23.95 | 8 | 578 |
| Nov. 8, 2003 | MSHSAA State XC Championships | 17:27.98 | 73 | 427 |
| Nov. 6, 2004 | MSHSAA State XC Championships | 17:34.52 | 46 | 413 |
8000m_cc
878
Points
24:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big 12 Championships | 24:24.50 | 24 | 878 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:04.40 | 0 | 811 |
| Sept. 30, 2011 | Notre Dame Invitational | 25:09.00 | 66 | 804 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:15.00 | 57 | 794 |
| Nov. 1, 2008 | Big 12 Championships | 25:32.40 | 0 | 766 |
| Sept. 26, 2009 | Roy Griak Invitational | 25:50.10 | 47 | 737 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 25:51.87 | 29 | 735 |
| Sept. 27, 2008 | Roy Griak Invitational | 26:13.00 | 118 | 702 |
| Oct. 26, 2007 | Big 12 Championships | 26:24.94 | 49 | 684 |
| Sept. 29, 2007 | Roy Griak Invitational | 26:25.00 | 102 | 683 |
| Sept. 10, 2011 | Missouri XC Challenge | 27:37.05 | 13 | 579 |
mile
1080
Points
3:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | UW Invitational | 3:59.59 | 4 | 1080 |
| July 10, 2014 | Harry Jerome Classic | 4:03.23 | 3 | 1036 |
| Aug. 1, 2014 | GNC Live Well Liberty Mile | 4:07.00 | 6 | 991 |
| Jan. 13, 2012 | Missouri v. Kansas Dual | 4:12.55 | 1 | 926 |
| Jan. 8, 2010 | Missouri Invitational | 4:20.71 | 4 | 836 |
Cross Country
Event Group
878
Points
24:24.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Big 12 Championships | 24:24.50 | 24 | 878 |
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 31:04.29 | 35 | 866 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:12.00 | 67 | 856 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 25:04.40 | 0 | 811 |
| Sept. 30, 2011 | 8000mCC | Notre Dame Invitational | 25:09.00 | 66 | 804 |
Mile
Event Group
1080
Points
3:59.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2014 | Mile | UW Invitational | 3:59.59 | 4 | 1080 |
| July 10, 2014 | Mile | Harry Jerome Classic | 4:03.23 | 3 | 1036 |
| April 7, 2012 | 1500m | LSU Invitational | 3:45.50 | 1 | 1034 |
| Aug. 1, 2014 | Mile | GNC Live Well Liberty Mile | 4:07.00 | 6 | 991 |
| April 27, 2013 | 1500m | Drake Relays | 3:50.97 | 9 | 965 |
Steeple
Event Group
957
Points
9:09.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2009 | 3000mSC | Big 12 Outdoor Championship | 9:09.17 | 6 | 957 |
| May 13, 2011 | 3000mSC | Big 12 Outdoor Championship | 9:10.58 | 7 | 951 |
| March 26, 2005 | 2000mSC | Gateway Invitational | 6:29.68 | 1 | 748 |
Distance
Event Group
1071
Points
7:57.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | UW Invitational | 7:57.50 | 8 | 1071 |
| Jan. 18, 2014 | 3000m | University of Washington Indoor Preview | 8:01.49 | 3 | 1047 |
| Feb. 25, 2012 | 3000m | Big 12 Championships | 8:09.54 | 10 | 1001 |
| Jan. 28, 2012 | 3000m | Bill Bergan Invitational | 8:11.18 | 7 | 992 |
| March 22, 2014 | 3000m | Oregon Preview | 8:11.20 | 1 | 992 |
Long-Distance
Event Group
1070
Points
13:39.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:39.29 | 11 | 1070 |
| June 15, 2014 | 5000m | Portland Track Festival | 13:41.37 | 6 | 1063 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 13:43.38 | 16 | 1056 |
| May 25, 2013 | 5000m | NCAA West Regional | 13:51.24 | 11 | 1029 |
| June 29, 2014 | 5000m | USATF Outdoor Track & Field Championships | 13:52.86 | 12 | 1024 |
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