Performance Dashboard
Athlete analytics & progression tracking
10000m
998
Points
29:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 29:29.80 | 24 | 998 |
| May 14, 2016 | Mountain West Conference Championships | 31:22.96 | 12 | 841 |
| May 28, 2016 | NCAA Division I West Preliminary | 31:56.82 | 45 | 797 |
10000m_cc
873
Points
30:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Mountain Regional | 30:59.25 | 30 | 873 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:25.40 | 43 | 838 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:30.67 | 51 | 831 |
1000m
891
Points
2:28.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 2:28.44 | 5 | 891 |
1500m
912
Points
3:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Yale vs. Harvard | 3:55.25 | 2 | 912 |
| April 12, 2014 | Yale vs. Harvard | 3:57.31 | 4 | 887 |
| May 11, 2014 | Ivy League/Heps Championships | 4:01.66 | 23 | 835 |
| March 31, 2012 | Snowflake Classic | 4:02.41 | 3 | 827 |
1600m
892
Points
4:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | CIF State Track and Field Championships | 4:14.03 | 10 | 892 |
| May 28, 2011 | North Coast Section Finals | 4:14.57 | 1 | 886 |
| March 20, 2010 | Dublin Distance Fiesta | 4:18.40 | 1 | 844 |
| May 22, 2010 | North Coast Section Redwood Empire | 4:18.45 | 4 | 843 |
| May 29, 2010 | NCS Meet of Champions | 4:18.90 | 3 | 838 |
| May 21, 2011 | North Coast Section Championships | 4:18.96 | 1 | 838 |
| May 20, 2011 | Redwood Empire Finals (NC) | 4:19.00 | 1 | 837 |
| May 28, 2011 | North Coast Section Finals | 4:19.48 | 1 | 832 |
| June 6, 2009 | CIF State Track and Field Championships | 4:19.52 | 11 | 832 |
| May 30, 2009 | North Coast Section Meet of Champions | 4:20.36 | 4 | 823 |
| May 23, 2009 | North Coast Section Redwood Empire Finals | 4:21.40 | 3 | 811 |
| May 29, 2010 | NCS Meet of Champions | 4:21.76 | 5 | 807 |
| May 16, 2009 | MCAL Trials & Finals | 4:22.34 | 2 | 801 |
| June 5, 2010 | CIF State Track and Field Championships | 4:22.72 | 15 | 797 |
| May 2, 2009 | Sacramento Meet of Champions | 4:25.54 | 1 | 767 |
| May 30, 2009 | North Coast Section Meet of Champions | 4:25.82 | 8 | 765 |
| March 7, 2009 | Skyline Invitational | 4:29.20 | 2 | 730 |
| May 16, 2009 | MCAL Trials & Finals | 4:51.49 | 2 | 520 |
3000m
993
Points
8:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:10.88 | 18 | 993 |
| Jan. 18, 2014 | Battle in Beantown | 8:27.34 | 3 | 902 |
| Feb. 13, 2016 | Don Kirby Elite Invitational | 8:38.87 | 7 | 840 |
| March 1, 2015 | Ivy League Heptagonal Championships | 8:43.00 | 19 | 819 |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 8:46.69 | 22 | 800 |
3200m
812
Points
9:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 9:21.43 | 25 | 812 |
| April 25, 2009 | 20th Annual Viking Track Classic | 9:35.39 | 3 | 746 |
5000m
952
Points
14:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mountain West Conference Championships | 14:14.57 | 4 | 952 |
| March 28, 2015 | adidas Raleigh Relays | 14:19.38 | 6 | 937 |
| April 17, 2015 | Virginia Challenge | 14:25.77 | 20 | 916 |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:28.80 | 2 | 906 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:29.78 | 33 | 903 |
| April 5, 2014 | Sam Howell Memorial Invitational | 14:32.37 | 7 | 895 |
| May 16, 2015 | New Balance Twilight Invitational #1 | 14:34.57 | 1 | 888 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 14:40.52 | 15 | 870 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 14:48.68 | 30 | 844 |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 14:58.03 | 7 | 816 |
| May 6, 2012 | Ivy League Heptagonal Championship | 14:59.90 | 22 | 810 |
| March 1, 2015 | Ivy League Heptagonal Championships | 15:08.86 | 22 | 784 |
| May 10, 2015 | Ivy League/Heps Championships | 15:21.08 | 18 | 748 |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | CIF State Cross Country Championships | 15:11.00 | 1 | 777 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 15:37.00 | 3 | 703 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 15:37.00 | 1 | 703 |
| Sept. 26, 2009 | Stanford Invitational | 15:46.00 | 1 | 678 |
| Dec. 4, 2010 | Foot Locker West Regional | 15:50.00 | 7 | 667 |
| Dec. 11, 2010 | Foot Locker Nationals | 16:00.00 | 37 | 640 |
| Dec. 5, 2009 | Foot Locker West Regionals | 16:05.00 | 21 | 627 |
| Dec. 6, 2008 | Foot Locker West Regional | 16:50.00 | 55 | 514 |
800m
772
Points
1:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Snowflake Classic | 1:59.57 | 13 | 772 |
| May 22, 2010 | North Coast Section Redwood Empire | 2:00.94 | 7 | 738 |
| May 16, 2009 | MCAL Trials & Finals | 2:01.11 | 2 | 734 |
| May 23, 2009 | North Coast Section Redwood Empire Finals | 2:01.81 | 8 | 717 |
| May 16, 2009 | MCAL Trials & Finals | 2:04.80 | 1 | 648 |
8000m_cc
895
Points
24:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:14.80 | 59 | 895 |
| Oct. 2, 2015 | Notre Dame Invitational | 24:20.50 | 28 | 885 |
| Oct. 13, 2012 | Princeton Invitational | 24:48.00 | 24 | 838 |
| Sept. 14, 2012 | Harvard vs. Yale | 25:10.51 | 9 | 801 |
| Oct. 27, 2012 | Ivy League Championship | 25:10.60 | 56 | 801 |
| Nov. 2, 2013 | Ivy League Championship | 25:16.60 | 73 | 791 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:23.00 | 199 | 781 |
| Nov. 1, 2014 | Ivy League Championship | 25:25.70 | 56 | 776 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:33.00 | 62 | 765 |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 27:03.44 | 11 | 626 |
5mile_cc
809
Points
25:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 25:14.80 | 16 | 809 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:59.40 | 32 | 737 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:24.20 | 46 | 699 |
mile
942
Points
4:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:11.17 | 27 | 942 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 4:16.54 | 7 | 881 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:18.55 | 11 | 859 |
| Jan. 17, 2015 | Beantown Challenge | 4:20.34 | 6 | 840 |
| Jan. 30, 2016 | New Mexico Team Invitational | 4:23.85 | 18 | 802 |
| March 26, 2011 | Stanford Invitational | 4:30.52 | 11 | 733 |
3mile_cc
725
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Mt SAC Invitational | 14:55.00 | 1 | 725 |
| Nov. 21, 2009 | CIF North Coast Section Finals | 15:07.00 | 1 | 690 |
| Nov. 12, 2008 | MCAL Cross Country Championships | 15:41.00 | 3 | 596 |
3mile
393
Points
17:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2010 | MCAL Finals NCS | 17:05.00 | 1 | 393 |
Long-Distance
Event Group
998
Points
29:29.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 29:29.80 | 24 | 998 |
| May 14, 2016 | 5000m | Mountain West Conference Championships | 14:14.57 | 4 | 952 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 14:19.38 | 6 | 937 |
| April 17, 2015 | 5000m | Virginia Challenge | 14:25.77 | 20 | 916 |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:28.80 | 2 | 906 |
Cross Country
Event Group
895
Points
24:14.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:14.80 | 59 | 895 |
| Oct. 2, 2015 | 8000mCC | Notre Dame Invitational | 24:20.50 | 28 | 885 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Mountain Regional | 30:59.25 | 30 | 873 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:48.00 | 24 | 838 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 31:25.40 | 43 | 838 |
Mid-D
Event Group
891
Points
2:28.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 1000m | Harvard / Yale / Princeton Meet | 2:28.44 | 5 | 891 |
| March 31, 2012 | 800m | Snowflake Classic | 1:59.57 | 13 | 772 |
| May 22, 2010 | 800m | North Coast Section Redwood Empire | 2:00.94 | 7 | 738 |
| May 16, 2009 | 800m | MCAL Trials & Finals | 2:01.11 | 2 | 734 |
| May 23, 2009 | 800m | North Coast Section Redwood Empire Finals | 2:01.81 | 8 | 717 |
Mile
Event Group
942
Points
4:11.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:11.17 | 27 | 942 |
| April 11, 2015 | 1500m | Yale vs. Harvard | 3:55.25 | 2 | 912 |
| June 4, 2011 | 1600m | CIF State Track and Field Championships | 4:14.03 | 10 | 892 |
| April 12, 2014 | 1500m | Yale vs. Harvard | 3:57.31 | 4 | 887 |
| May 28, 2011 | 1600m | North Coast Section Finals | 4:14.57 | 1 | 886 |
Distance
Event Group
993
Points
8:10.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:10.88 | 18 | 993 |
| Jan. 18, 2014 | 3000m | Battle in Beantown | 8:27.34 | 3 | 902 |
| Feb. 13, 2016 | 3000m | Don Kirby Elite Invitational | 8:38.87 | 7 | 840 |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 8:43.00 | 19 | 819 |
| April 9, 2011 | 3200m | Arcadia Invitational | 9:21.43 | 25 | 812 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava