Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
678
Points
33:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:32.30 | 135 | 678 |
1500m
878
Points
3:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 3:58.03 | 9 | 878 |
| May 23, 2019 | MAAC Championships | 3:58.09 | 8 | 877 |
| April 13, 2019 | Bison Outdoor Classic | 4:00.18 | 46 | 853 |
| April 21, 2018 | Larry Ellis Invitational | 4:01.42 | 2 | 838 |
| March 30, 2019 | Monmouth Season Opener | 4:01.62 | 4 | 836 |
| April 28, 2018 | Lehigh Games | 4:01.64 | 4 | 836 |
| May 23, 2019 | MAAC Championships | 4:01.79 | 10 | 834 |
| May 6, 2018 | MAAC Championships | 4:03.45 | 15 | 815 |
| April 7, 2018 | Colonial Relays | 4:05.83 | 11 | 787 |
1600m
817
Points
4:20.83
Personal Record
3000m
853
Points
8:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 8:36.40 | 7 | 853 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:45.95 | 16 | 804 |
| April 17, 2021 | GSTC Spring Opener | 8:51.19 | 10 | 777 |
| Feb. 3, 2018 | Scarlet and White Invitational | 8:52.08 | 10 | 773 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:54.71 | 15 | 760 |
| Jan. 12, 2019 | Angry Birds Invitational | 8:57.98 | 11 | 743 |
| Feb. 19, 2017 | MAAC Championships | 8:58.97 | 9 | 739 |
| Jan. 13, 2018 | Angry Birds Invitational | 9:01.23 | 5 | 727 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 9:03.82 | 8 | 715 |
| Jan. 19, 2018 | Ramapo College Season Opener | 9:05.72 | 3 | 706 |
| Jan. 20, 2017 | Gotham Cup | 9:13.13 | 9 | 671 |
3200m
745
Points
9:35.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Mercer County Championships | 9:35.74 | 4 | 745 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 9:37.25 | 6 | 738 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 9:46.64 | 13 | 695 |
| May 14, 2016 | Mercer County Championships | 9:54.44 | 10 | 661 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:59.25 | 7 | 640 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 10:01.02 | 11 | 633 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 10:09.62 | 8 | 597 |
| May 10, 2014 | Mercer County Championships | 10:14.70 | 14 | 576 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:15.71 | 10 | 572 |
| Jan. 25, 2015 | Mercer County Championships | 10:33.60 | 13 | 502 |
| Jan. 26, 2014 | Mercer County Championships | 10:59.29 | 21 | 410 |
| May 11, 2013 | Mercer County Championships | 11:20.22 | 18 | 341 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:36.74 | 40 | 292 |
5000m
743
Points
15:22.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 15:22.79 | 14 | 743 |
| May 6, 2018 | MAAC Championships | 15:25.05 | 15 | 737 |
| Feb. 18, 2018 | MAAC Championships | 15:35.37 | 20 | 707 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 15:36.59 | 12 | 704 |
| April 15, 2018 | Bison Outdoor Classic | 15:50.73 | 22 | 665 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 16:03.18 | 7 | 632 |
5000m_cc
501
Points
16:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:55.31 | 7 | 501 |
| Oct. 23, 2015 | Mercer County Championships | 17:07.15 | 31 | 473 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:11.38 | 13 | 464 |
| Oct. 24, 2014 | Mercer County Championships | 17:11.58 | 12 | 463 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 17:11.60 | 12 | 463 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:26.00 | 36 | 431 |
| Oct. 25, 2013 | Mercer County Championships | 17:42.00 | 48 | 397 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 17:55.00 | 43 | 370 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 18:44.00 | 77 | 277 |
6000m_cc
676
Points
19:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:31.80 | 13 | 676 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:38.80 | 18 | 662 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 20:05.96 | 14 | 608 |
800m
760
Points
2:00.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Carol & John Covert Classic | 2:00.02 | 9 | 760 |
| Jan. 19, 2019 | Penn 8-Team Select | 2:06.08 | 4 | 619 |
| Jan. 28, 2017 | Bison Open & Multis | 2:08.43 | 9 | 568 |
8000m_cc
773
Points
25:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:27.70 | 259 | 773 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:36.80 | 105 | 758 |
| Nov. 2, 2019 | MAAC Championship | 26:49.40 | 34 | 647 |
5mile_cc
572
Points
27:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 27:51.80 | 7 | 572 |
mile
867
Points
4:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 4:17.84 | 1 | 867 |
| Feb. 9, 2019 | Monmouth University Winter Invite | 4:17.84 | 1 | 867 |
| Feb. 28, 2020 | Fastrack Last Chance | 4:19.09 | 2 | 853 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:19.47 | 9 | 849 |
| Feb. 17, 2019 | MAAC Championships | 4:19.63 | 4 | 847 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:24.71 | 1 | 793 |
| May 7, 2016 | Mercer Coaches Classic | 4:25.19 | 3 | 788 |
| Feb. 17, 2019 | MAAC Championships | 4:26.36 | 9 | 775 |
| Jan. 26, 2019 | Penn State National Open | 4:26.56 | 6 | 773 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:27.40 | 118 | 765 |
| Feb. 9, 2018 | Fastrack National Invite | 4:27.59 | 17 | 763 |
| May 2, 2015 | Mercer Twilight Invitational | 4:29.39 | 7 | 744 |
| Jan. 4, 2019 | Wagner Invitational | 4:31.21 | 4 | 726 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:31.90 | 6 | 719 |
| Jan. 5, 2018 | Wagner Invitational | 4:33.65 | 35 | 701 |
| Jan. 28, 2017 | Bison Open & Multis | 4:34.99 | 9 | 688 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:39.35 | 3 | 646 |
Cross Country
Event Group
773
Points
25:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:27.70 | 259 | 773 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:36.80 | 105 | 758 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:32.30 | 135 | 678 |
| Sept. 1, 2018 | 6000mCC | Monmouth University XC Kick-Off | 19:31.80 | 13 | 676 |
| Sept. 7, 2019 | 6000mCC | Monmouth University XC Kick-Off | 19:38.80 | 18 | 662 |
Mile
Event Group
878
Points
3:58.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:58.03 | 9 | 878 |
| May 23, 2019 | 1500m | MAAC Championships | 3:58.09 | 8 | 877 |
| Feb. 9, 2019 | Mile | Monmouth Fighting Scots Indoor | 4:17.84 | 1 | 867 |
| Feb. 9, 2019 | Mile | Monmouth University Winter Invite | 4:17.84 | 1 | 867 |
| Feb. 28, 2020 | Mile | Fastrack Last Chance | 4:19.09 | 2 | 853 |
Distance
Event Group
853
Points
8:36.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 8:36.40 | 7 | 853 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:45.95 | 16 | 804 |
| April 17, 2021 | 3000m | GSTC Spring Opener | 8:51.19 | 10 | 777 |
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 8:52.08 | 10 | 773 |
| Jan. 18, 2020 | 3000m | Wesley A. Brown Invitational | 8:54.71 | 15 | 760 |
Long-Distance
Event Group
743
Points
15:22.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 15:22.79 | 14 | 743 |
| May 6, 2018 | 5000m | MAAC Championships | 15:25.05 | 15 | 737 |
| Feb. 18, 2018 | 5000m | MAAC Championships | 15:35.37 | 20 | 707 |
| Feb. 2, 2019 | 5000m | BU Bruce Lehane Scarlet and White Invitational | 15:36.59 | 12 | 704 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 15:50.73 | 22 | 665 |
Mid-D
Event Group
760
Points
2:00.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2019 | 800m | Carol & John Covert Classic | 2:00.02 | 9 | 760 |
| Jan. 19, 2019 | 800m | Penn 8-Team Select | 2:06.08 | 4 | 619 |
| Jan. 28, 2017 | 800m | Bison Open & Multis | 2:08.43 | 9 | 568 |
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