Performance Dashboard
Athlete analytics & progression tracking
1500m
535
Points
4:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Muhlenberg Spring Invitational | 4:30.30 | 20 | 535 |
3000m
615
Points
9:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 9:25.34 | 39 | 615 |
| Dec. 7, 2013 | Army Crowell Open | 9:25.90 | 6 | 612 |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 9:27.61 | 35 | 605 |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 9:32.72 | 24 | 582 |
| Feb. 20, 2015 | Bomber Quad | 9:37.63 | 11 | 561 |
| Jan. 19, 2013 | Wesleyan Invitational III | 9:38.40 | 6 | 558 |
| Dec. 13, 2014 | Jay Carisella Invitational | 9:41.84 | 12 | 543 |
| Dec. 7, 2012 | Harvard Open | 9:43.83 | 45 | 535 |
| Dec. 5, 2015 | Army Crowell Open | 9:50.76 | 2 | 506 |
| Dec. 10, 2015 | RIT Early Season Invitational | 9:55.06 | 8 | 489 |
3000msc
839
Points
9:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:38.99 | 6 | 839 |
| May 31, 2003 | Section 6 State Qualifier | 9:52.38 | 1 | 789 |
3200m
728
Points
9:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:39.27 | 11 | 728 |
| May 31, 2003 | Section 6 State Qualifier | 9:48.42 | 1 | 687 |
5000m
614
Points
16:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Muhlenberg Spring Invitational | 16:10.05 | 7 | 614 |
| May 3, 2014 | NYSCTC Championships | 16:25.60 | 20 | 574 |
| Jan. 31, 2015 | Hamilton College Invitational | 16:48.59 | 10 | 517 |
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2002 | New York Federations | 16:38.00 | 9 | 543 |
| Nov. 17, 2001 | New York Federations | 16:41.52 | 23 | 534 |
6000m_cc
551
Points
20:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Wildcat Invitational | 20:36.00 | 17 | 551 |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 21:03.00 | 21 | 503 |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 22:43.50 | 56 | 341 |
8000m_cc
711
Points
26:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Bard Invitational | 26:07.00 | 14 | 711 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 27:25.10 | 125 | 595 |
| Sept. 28, 2013 | SUNYIT Wildcat Weekend Classic | 27:36.00 | 8 | 580 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 27:56.81 | 112 | 551 |
| Oct. 26, 2013 | NYSCTC Championships | 27:59.40 | 36 | 548 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 28:20.90 | 171 | 519 |
| Nov. 2, 2013 | Northeast Athletic Conference Championship | 28:21.00 | 6 | 519 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 28:32.90 | 181 | 503 |
| Oct. 24, 2015 | NYSCTC Championships | 29:22.20 | 70 | 441 |
| Oct. 31, 2015 | NEAC XC Championship | 29:30.80 | 17 | 431 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 29:38.60 | 130 | 421 |
| Oct. 3, 2015 | Cazenovia Invitational | 29:58.00 | 32 | 399 |
| Sept. 27, 2014 | Purple Valley Classic | 30:22.50 | 170 | 371 |
| Sept. 26, 2015 | Ted Owen Invitational | 30:43.20 | 57 | 348 |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 31:34.60 | 54 | 295 |
mile
646
Points
4:39.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | Ithaca College Quad | 4:39.38 | 9 | 646 |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 4:47.50 | 29 | 571 |
| Dec. 6, 2014 | Army Crowell Open | 4:48.18 | 8 | 564 |
| Feb. 7, 2015 | Ithaca College Invitational | 4:58.83 | 18 | 474 |
Mile
Event Group
646
Points
4:39.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2014 | Mile | Ithaca College Quad | 4:39.38 | 9 | 646 |
| Jan. 25, 2014 | Mile | Hamilton College Continental Invitational | 4:47.50 | 29 | 571 |
| Dec. 6, 2014 | Mile | Army Crowell Open | 4:48.18 | 8 | 564 |
| April 4, 2015 | 1500m | Muhlenberg Spring Invitational | 4:30.30 | 20 | 535 |
| Feb. 7, 2015 | Mile | Ithaca College Invitational | 4:58.83 | 18 | 474 |
Distance
Event Group
728
Points
9:39.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2003 | 3200m | NYSPHSAA - NY State Champs | 9:39.27 | 11 | 728 |
| May 31, 2003 | 3200m | Section 6 State Qualifier | 9:48.42 | 1 | 687 |
| Feb. 16, 2014 | 3000m | Ithaca College Bomber Invitational | 9:25.34 | 39 | 615 |
| Dec. 7, 2013 | 3000m | Army Crowell Open | 9:25.90 | 6 | 612 |
| Feb. 3, 2013 | 3000m | Ithaca College Bomber Invitational | 9:27.61 | 35 | 605 |
Steeple
Event Group
839
Points
9:38.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2003 | 3000mSC | NYSPHSAA - NY State Champs | 9:38.99 | 6 | 839 |
| May 31, 2003 | 3000mSC | Section 6 State Qualifier | 9:52.38 | 1 | 789 |
Long-Distance
Event Group
614
Points
16:10.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Muhlenberg Spring Invitational | 16:10.05 | 7 | 614 |
| May 3, 2014 | 5000m | NYSCTC Championships | 16:25.60 | 20 | 574 |
| Jan. 31, 2015 | 5000m | Hamilton College Invitational | 16:48.59 | 10 | 517 |
Cross Country
Event Group
711
Points
26:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 8000mCC | Bard Invitational | 26:07.00 | 14 | 711 |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Atlantic Regional | 27:25.10 | 125 | 595 |
| Sept. 28, 2013 | 8000mCC | SUNYIT Wildcat Weekend Classic | 27:36.00 | 8 | 580 |
| Aug. 31, 2013 | 6000mCC | Wildcat Invitational | 20:36.00 | 17 | 551 |
| Nov. 8, 2014 | 8000mCC | ECAC Division III Cross Country Championship | 27:56.81 | 112 | 551 |
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