Performance Dashboard
Athlete analytics & progression tracking
1600m
836
Points
4:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | STAC Championships | 4:19.11 | 1 | 836 |
| May 4, 2013 | Golden Bear Invitational | 4:24.56 | 2 | 778 |
| April 19, 2013 | Owego Invitational | 4:32.71 | 1 | 694 |
| April 20, 2012 | Owego Invitational | 4:39.10 | 5 | 632 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 4:45.41 | 3 | 574 |
3200m
726
Points
9:39.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Parkhurst Invitational | 9:39.81 | 1 | 726 |
| May 3, 2014 | Golden Bear Invitational | 9:58.35 | 3 | 644 |
400m
744
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Sec. 4 STAC Champs | 52.00 | 4 | 744 |
4000m_cc
711
Points
12:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:17.40 | 4 | 711 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:56.30 | 1 | 579 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:24.20 | 16 | 493 |
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 15:35.00 | 1 | 708 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:35.30 | 15 | 708 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 15:46.70 | 5 | 676 |
| Oct. 30, 2014 | Section 4 Championships | 15:55.50 | 1 | 652 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 15:58.40 | 6 | 644 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:07.40 | 19 | 620 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:10.10 | 18 | 613 |
| Oct. 25, 2014 | STAC Championship | 16:11.20 | 1 | 611 |
| Oct. 26, 2013 | STAC Champs | 16:18.70 | 1 | 591 |
| Oct. 31, 2013 | Section 4 Championships | 16:26.80 | 1 | 571 |
| Nov. 16, 2013 | NY Federation Championships | 16:31.70 | 20 | 558 |
| Sept. 14, 2013 | Chittenango Invitational | 16:40.50 | 2 | 537 |
| Nov. 1, 2012 | Section 4 Championships | 16:43.60 | 1 | 529 |
| Nov. 17, 2012 | NY Federation Championships | 16:44.30 | 30 | 527 |
| Oct. 27, 2012 | STAC Champs | 16:45.10 | 1 | 525 |
| Oct. 20, 2012 | Marathon Invitational | 16:50.70 | 7 | 512 |
| Dec. 6, 2014 | Nike Cross Nationals | 16:52.00 | 134 | 509 |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 16:55.00 | 3 | 502 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 17:04.50 | 16 | 480 |
| Nov. 3, 2011 | Section 4 Championships | 17:15.40 | 14 | 455 |
| Nov. 19, 2011 | NY Federation Championships | 17:41.30 | 134 | 398 |
| Sept. 17, 2011 | V-V-S Invitational | 18:04.30 | 168 | 351 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:20.70 | 148 | 320 |
5000m
403
Points
17:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2014 | Fingerlakes Running Club All-Comer Meet #1 | 17:39.20 | 5 | 403 |
800m
885
Points
1:55.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Section 4 State Qualifier | 1:55.13 | 1 | 885 |
| May 22, 2014 | Section 4 Class A Champs | 1:56.49 | 1 | 850 |
| May 30, 2013 | Section 4 State Qualifier | 1:56.63 | 2 | 846 |
| May 23, 2013 | Section 4 Class A-C Champs | 1:56.64 | 2 | 846 |
| May 11, 2013 | Parkhurst Invitational | 1:57.66 | 1 | 820 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:58.01 | 15 | 811 |
| May 16, 2013 | Sec. 4 STAC Champs | 1:58.70 | 3 | 793 |
| May 15, 2014 | STAC Championships | 1:59.87 | 2 | 764 |
| May 24, 2012 | Section 4 Class A-C Champs | 2:00.01 | 3 | 761 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 2:00.30 | 1 | 754 |
| May 12, 2012 | Parkhurst Invitational | 2:00.60 | 1 | 746 |
| May 17, 2012 | Sec. 4 STAC Champs | 2:00.61 | 5 | 746 |
| April 10, 2012 | Patriot Spring Break Invite | 2:05.40 | 3 | 634 |
| April 2, 2013 | Patriot Spring Break Invite | 2:05.60 | 1 | 630 |
3mile_cc
754
Points
14:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 14:45.30 | 4 | 754 |
| Sept. 20, 2014 | Baldwinsville Invitational | 15:05.70 | 0 | 694 |
| Sept. 29, 2012 | McQuaid Invitational | 15:20.00 | 9 | 653 |
| Sept. 21, 2013 | Baldwinsville Invitational | 15:29.70 | 2 | 627 |
| Sept. 28, 2013 | McQuaid Invitational | 15:41.10 | 23 | 596 |
| Sept. 22, 2012 | Baldwinsville Invitational | 15:51.60 | 3 | 568 |
| Oct. 1, 2011 | McQuaid Invitational | 16:57.00 | 47 | 410 |
| Oct. 15, 2011 | Burnt Hills Invitational | 17:03.89 | 55 | 395 |
Mile
Event Group
836
Points
4:19.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | STAC Championships | 4:19.11 | 1 | 836 |
| May 4, 2013 | 1600m | Golden Bear Invitational | 4:24.56 | 2 | 778 |
| April 19, 2013 | 1600m | Owego Invitational | 4:32.71 | 1 | 694 |
| April 20, 2012 | 1600m | Owego Invitational | 4:39.10 | 5 | 632 |
| April 18, 2015 | 1600m | Red/White/Blue/Gold Invite | 4:45.41 | 3 | 574 |
Distance
Event Group
726
Points
9:39.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 3200m | Parkhurst Invitational | 9:39.81 | 1 | 726 |
| May 3, 2014 | 3200m | Golden Bear Invitational | 9:58.35 | 3 | 644 |
Long Sprints
Event Group
744
Points
52.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 400m | Sec. 4 STAC Champs | 52.00 | 4 | 744 |
Cross Country
Event Group
754
Points
14:45.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 14:45.30 | 4 | 754 |
| Oct. 11, 2014 | 4000mCC | Reebok Manhattan HS Invitational | 12:17.40 | 4 | 711 |
| Sept. 13, 2014 | 5K XC | McDaniel-Baxter Invitational | 15:35.00 | 1 | 708 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:35.30 | 15 | 708 |
| Sept. 20, 2014 | 3 Mile XC | Baldwinsville Invitational | 15:05.70 | 0 | 694 |
Long-Distance
Event Group
403
Points
17:39.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2014 | 5000m | Fingerlakes Running Club All-Comer Meet #1 | 17:39.20 | 5 | 403 |
Mid-D
Event Group
885
Points
1:55.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 800m | Section 4 State Qualifier | 1:55.13 | 1 | 885 |
| May 22, 2014 | 800m | Section 4 Class A Champs | 1:56.49 | 1 | 850 |
| May 30, 2013 | 800m | Section 4 State Qualifier | 1:56.63 | 2 | 846 |
| May 23, 2013 | 800m | Section 4 Class A-C Champs | 1:56.64 | 2 | 846 |
| May 11, 2013 | 800m | Parkhurst Invitational | 1:57.66 | 1 | 820 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava