Dan de Nijs*

Mills Godwin • 2012 • VA

803

1600m

794

4:23.05

3200m

779

9:28.23

800m

697

2:02.65

5K XC

656

15:54.00

Peak: 793 • 1.01x • 1 groups

Trophy Case

'11 5K XC

Regional Champion

Class Rankings

Graduation Year 2012

#1995

Nation

#69

State
Mile

1600m • 4:23.05

#721

Nation

#27

State
Distance

3200m • 9:28.23

#434

Nation

#13

State
Mid-D

800m • 2:02.65

#1379

Nation

#63

State

Wins Against

Max: 1250

1000m

563

Points

2:46.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2011 HS	Glen Allen Polar Bear Meet	2:46.67	1	563
Jan. 23, 2010 HS	Douglas Freeman Polar Bear Meet # 2	2:49.56	13	518
Jan. 9, 2010 HS	CNU High School Showcase	2:55.47	37	432

1500m

596

Points

4:23.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	MileStat.com Elite Track Gala	4:23.93	33	596

1600m

794

Points

4:23.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2012 HS	Central Region Outdoor T&F Championships	4:23.05	8	794
May 2, 2012 HS	Douglas Freeman 11 Team Meet	4:23.41	3	790
May 17, 2012 HS	Colonial District Outdoor T&F Championships	4:23.78	4	786
April 21, 2012 HS	Lee-Davis Invitational	4:26.28	3	760
Jan. 14, 2012 HS	Suffolk Stars Invitational	4:31.29	1	709
April 14, 2012 HS	Gus Lacy Track Classic	4:31.47	10	707
Jan. 28, 2012 HS	Virginia Tech High School Invitational	4:32.49	12	697
April 4, 2012 HS	Douglas Freeman Quad Meet #3	4:32.61	2	695
May 11, 2011 HS	Douglas Freeman State Qualifier	4:35.08	6	671
Feb. 11, 2012 HS	Colonial District Indoor T&F Championships	4:36.45	5	658
Feb. 5, 2011 HS	St. Christophers Indoor Meet #6	4:37.35	2	649
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:38.76	33	636
Jan. 8, 2011 HS	CNU High School Showcase	4:43.97	4	587
April 25, 2009 HS	MileStat.com Track Classic	4:47.03	6	559
May 14, 2009 HS	Colonial District Outdoor T&F Championships	4:50.55	13	529
April 18, 2009 HS	Gus Lacy Track Classic	4:51.92	26	517
Dec. 9, 2009 HS	Lee-Davis Polar Bear Meet #1	4:56.48	5	478
April 4, 2009 HS	CNU HS Captains Classic	5:01.24	20	440
Dec. 16, 2008 HS	STC Mini-Invitational #3	5:02.17	7	433
Jan. 31, 2009 HS	St. Christophers Invitational	5:02.33	62	431
Dec. 10, 2008 HS	Lee-Davis Polar Bear Meet #1	5:06.17	15	402
Feb. 14, 2009 HS	Colonial District Championships	5:06.61	12	399
Jan. 14, 2009 HS	Godwin Polar Bear Meet	5:06.73	9	398
Feb. 7, 2009 HS	CVTF Last Chance Invitational	5:09.09	18	380
Feb. 2, 2008 HS	CVTF Last Chance Invitational	5:21.22	11	296
Dec. 12, 2007 HS	Lee-Davis Polar Bear Meet #1	5:35.20	39	212

2000msc

601

Points

6:57.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	MileStat.com Elite Track Gala	6:57.54	10	601

3200m

779

Points

9:28.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	9:28.23	3	779
May 17, 2012 HS	Colonial District Outdoor T&F Championships	9:31.87	2	762
May 24, 2012 HS	Central Region Outdoor T&F Championships	9:38.72	5	731
Feb. 4, 2012 HS	St. Christopher's Indoor Meet #6	9:41.60	1	718
Jan. 7, 2012 HS	Fork Union Mini Invite #3	9:47.28	1	692
Feb. 11, 2012 HS	Colonial District Indoor T&F Championships	9:55.18	3	658
May 11, 2011 HS	Douglas Freeman State Qualifier	9:55.36	1	657
April 3, 2010 HS	CNU HS Captains Classic	9:58.18	6	645
April 4, 2012 HS	Douglas Freeman Quad Meet #3	9:58.43	2	644
May 21, 2010 HS	Colonial District Outdoor T&F Championships	10:01.94	4	629
Jan. 29, 2011 HS	Virginia Tech High School Invitational	10:03.24	17	623
Jan. 15, 2011 HS	Suffolk Stars Invitational	10:03.99	2	620
May 28, 2011 HS	Central Region Outdoor T&F Championships	10:04.97	9	616
April 28, 2010 HS	Mills Godwin State Qualifier	10:06.86	6	608
April 16, 2011 HS	Gus Lacy Track Classic	10:07.44	9	606
April 13, 2011 HS	Mills Godwin State Qualifier	10:08.48	2	601
Feb. 12, 2011 HS	Colonial District Indoor T&F Championships	10:09.14	4	599
April 24, 2010 HS	MileStat.com Elite Track Classic	10:09.65	24	597
May 21, 2011 HS	Colonial District Outdoor T&F Championships	10:11.83	5	588
Feb. 20, 2010 HS	Central Region Indoor T&F Championships	10:19.31	10	557
Jan. 16, 2010 HS	Suffolk Stars Invitational	10:19.88	9	555
April 6, 2011 HS	Lee-Davis 5-team Regional Qualifier	10:20.42	2	553
Feb. 13, 2010 HS	Colonial District Indoor T&F Championships	10:21.60	7	548
May 27, 2010 HS	Central Region Outdoor T&F Championships	10:25.50	18	533
Dec. 15, 2009 HS	St. Christopher's Indoor Meet #3	10:37.84	2	486
April 29, 2009 HS	Mills Godwin, Patrick Henry @ Douglas Freeman	10:38.32	4	484

500m

417

Points

1:17.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2011 HS	St. Christophers Indoor Meet #6	1:17.29	10	417

5000m_cc

656

Points

15:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2011 HS	Foot Locker South Regional	15:54.00	1	656
Nov. 12, 2011 HS	VHSL State Cross Country Championships	16:06.00	18	624
Nov. 5, 2011 HS	Central Region XC Championships	16:06.81	4	622
Oct. 31, 2011 HS	Colonial District XC Championships	16:13.00	4	606
Oct. 15, 2011 HS	MileStat.com XC Invitational	16:21.00	23	585
Oct. 5, 2011 HS	Pole Green 7 Team Meet	16:21.00	1	585
Sept. 17, 2011 HS	Hilltopper Invitational	16:22.00	1	583
Oct. 16, 2010 HS	MileStat.com XC Invitational	16:27.00	23	570
Oct. 30, 2010 HS	Colonial District XC Championships	16:39.00	3	540
Oct. 6, 2010 HS	Colonial Pre-District Meet	16:40.00	2	538
Oct. 19, 2011 HS	Patrick Henry, Mills Godwin	16:45.00	1	526
Nov. 6, 2010 HS	Central Region Cross Country Championships	16:47.00	18	521
Oct. 17, 2009 HS	MileStat.com Invitational	17:12.85	56	461
Oct. 14, 2009 HS	Patrick Henry, Douglas Freeman, Mills Godwin	17:19.00	9	447
Nov. 7, 2009 HS	Central Region XC Championships	17:26.00	34	431
Oct. 31, 2009 HS	Colonial District XC Championships	17:29.14	14	424
Oct. 8, 2008 HS	Mills Godwin, Douglas Freeman, Patrick Henry	17:32.69	9	417
Nov. 14, 2009 HS	VHSL State Cross Country Championships	17:34.00	92	414
Oct. 7, 2009 HS	Mills Godwin, Deep Run, Maggie Walker	17:35.00	15	412
Sept. 30, 2009 HS	Pole Green 10 Team Meet	17:45.00	17	391
Oct. 15, 2008 HS	Mills Godwin, Collegiate, John Marshall, J.R. Tucker	17:45.05	7	391
Oct. 21, 2009 HS	Mills Godwin Quad Meet	17:49.96	8	380
Sept. 24, 2008 HS	Hermitage, Collegiate, Mills Godwin	17:58.00	11	364
Oct. 25, 2008 HS	Colonial District Championships	18:13.00	28	334
Oct. 11, 2008 HS	Glory Days Grill Invitational	18:19.00	167	323
Oct. 1, 2008 HS	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	18:21.00	16	319
Sept. 20, 2008 HS	Hilltopper Invitational	18:22.00	17	317
Nov. 1, 2008 HS	Central Region Championships	18:41.00	3	283
Sept. 28, 2011 HS	Mills Godwin, Hermitage, Thomas Jefferson (R), & Collegiate	19:02.72	13	245
Aug. 29, 2009 HS	Great Meadow Invitational	23:11.00	186	7

800m

697

Points

2:02.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	2:02.65	16	697
April 21, 2012 HS	Lee-Davis Invitational	2:04.98	19	644
April 17, 2010 HS	Gus Lacy Track Classic	2:10.51	20	525
May 8, 2010 HS	Deep Run Invitational	2:16.23	25	415

3mile_cc

547

Points

15:59.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2011 HS	Fork Union Invitational	15:59.57	11	547
Sept. 11, 2010 HS	Fork Union Invitational	16:04.21	10	536
Sept. 12, 2009 HS	Fork Union Invitational	16:44.99	35	437

Mid-D

Event Group

697

Points

2:02.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	800m	MileStat.com Elite Track Classic presented by Lucky Foot	2:02.65	16	697
April 21, 2012 HS	800m	Lee-Davis Invitational	2:04.98	19	644
Jan. 5, 2011 HS	1000m	Glen Allen Polar Bear Meet	2:46.67	1	563
April 17, 2010 HS	800m	Gus Lacy Track Classic	2:10.51	20	525
Jan. 23, 2010 HS	1000m	Douglas Freeman Polar Bear Meet # 2	2:49.56	13	518
Jan. 9, 2010 HS	1000m	CNU High School Showcase	2:55.47	37	432
May 8, 2010 HS	800m	Deep Run Invitational	2:16.23	25	415

Mile

Event Group

794

Points

4:23.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2012 HS	1600m	Central Region Outdoor T&F Championships	4:23.05	8	794
May 2, 2012 HS	1600m	Douglas Freeman 11 Team Meet	4:23.41	3	790
May 17, 2012 HS	1600m	Colonial District Outdoor T&F Championships	4:23.78	4	786
April 21, 2012 HS	1600m	Lee-Davis Invitational	4:26.28	3	760
Jan. 14, 2012 HS	1600m	Suffolk Stars Invitational	4:31.29	1	709
April 14, 2012 HS	1600m	Gus Lacy Track Classic	4:31.47	10	707
Jan. 28, 2012 HS	1600m	Virginia Tech High School Invitational	4:32.49	12	697
April 4, 2012 HS	1600m	Douglas Freeman Quad Meet #3	4:32.61	2	695
May 11, 2011 HS	1600m	Douglas Freeman State Qualifier	4:35.08	6	671
Feb. 11, 2012 HS	1600m	Colonial District Indoor T&F Championships	4:36.45	5	658
Feb. 5, 2011 HS	1600m	St. Christophers Indoor Meet #6	4:37.35	2	649
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:38.76	33	636
June 12, 2010 HS	1500m	MileStat.com Elite Track Gala	4:23.93	33	596
Jan. 8, 2011 HS	1600m	CNU High School Showcase	4:43.97	4	587
April 25, 2009 HS	1600m	MileStat.com Track Classic	4:47.03	6	559
May 14, 2009 HS	1600m	Colonial District Outdoor T&F Championships	4:50.55	13	529
April 18, 2009 HS	1600m	Gus Lacy Track Classic	4:51.92	26	517
Dec. 9, 2009 HS	1600m	Lee-Davis Polar Bear Meet #1	4:56.48	5	478
April 4, 2009 HS	1600m	CNU HS Captains Classic	5:01.24	20	440
Dec. 16, 2008 HS	1600m	STC Mini-Invitational #3	5:02.17	7	433
Jan. 31, 2009 HS	1600m	St. Christophers Invitational	5:02.33	62	431
Dec. 10, 2008 HS	1600m	Lee-Davis Polar Bear Meet #1	5:06.17	15	402
Feb. 14, 2009 HS	1600m	Colonial District Championships	5:06.61	12	399
Jan. 14, 2009 HS	1600m	Godwin Polar Bear Meet	5:06.73	9	398
Feb. 7, 2009 HS	1600m	CVTF Last Chance Invitational	5:09.09	18	380
Feb. 2, 2008 HS	1600m	CVTF Last Chance Invitational	5:21.22	11	296
Dec. 12, 2007 HS	1600m	Lee-Davis Polar Bear Meet #1	5:35.20	39	212

Steeple

Event Group

601

Points

6:57.54

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2010 HS	2000mSC	MileStat.com Elite Track Gala	6:57.54	10	601

Distance

Event Group

779

Points

9:28.23

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	3200m	MileStat.com Elite Track Classic presented by Lucky Foot	9:28.23	3	779
May 17, 2012 HS	3200m	Colonial District Outdoor T&F Championships	9:31.87	2	762
May 24, 2012 HS	3200m	Central Region Outdoor T&F Championships	9:38.72	5	731
Feb. 4, 2012 HS	3200m	St. Christopher's Indoor Meet #6	9:41.60	1	718
Jan. 7, 2012 HS	3200m	Fork Union Mini Invite #3	9:47.28	1	692
Feb. 11, 2012 HS	3200m	Colonial District Indoor T&F Championships	9:55.18	3	658
May 11, 2011 HS	3200m	Douglas Freeman State Qualifier	9:55.36	1	657
April 3, 2010 HS	3200m	CNU HS Captains Classic	9:58.18	6	645
April 4, 2012 HS	3200m	Douglas Freeman Quad Meet #3	9:58.43	2	644
May 21, 2010 HS	3200m	Colonial District Outdoor T&F Championships	10:01.94	4	629
Jan. 29, 2011 HS	3200m	Virginia Tech High School Invitational	10:03.24	17	623
Jan. 15, 2011 HS	3200m	Suffolk Stars Invitational	10:03.99	2	620
May 28, 2011 HS	3200m	Central Region Outdoor T&F Championships	10:04.97	9	616
April 28, 2010 HS	3200m	Mills Godwin State Qualifier	10:06.86	6	608
April 16, 2011 HS	3200m	Gus Lacy Track Classic	10:07.44	9	606
April 13, 2011 HS	3200m	Mills Godwin State Qualifier	10:08.48	2	601
Feb. 12, 2011 HS	3200m	Colonial District Indoor T&F Championships	10:09.14	4	599
April 24, 2010 HS	3200m	MileStat.com Elite Track Classic	10:09.65	24	597
May 21, 2011 HS	3200m	Colonial District Outdoor T&F Championships	10:11.83	5	588
Feb. 20, 2010 HS	3200m	Central Region Indoor T&F Championships	10:19.31	10	557
Jan. 16, 2010 HS	3200m	Suffolk Stars Invitational	10:19.88	9	555
April 6, 2011 HS	3200m	Lee-Davis 5-team Regional Qualifier	10:20.42	2	553
Feb. 13, 2010 HS	3200m	Colonial District Indoor T&F Championships	10:21.60	7	548
May 27, 2010 HS	3200m	Central Region Outdoor T&F Championships	10:25.50	18	533
Dec. 15, 2009 HS	3200m	St. Christopher's Indoor Meet #3	10:37.84	2	486
April 29, 2009 HS	3200m	Mills Godwin, Patrick Henry @ Douglas Freeman	10:38.32	4	484

Long Sprints

Event Group

417

Points

1:17.29

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2011 HS	500m	St. Christophers Indoor Meet #6	1:17.29	10	417

Cross Country

Event Group

656

Points

15:54.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	15:54.00	1	656
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	16:06.00	18	624
Nov. 5, 2011 HS	5K XC	Central Region XC Championships	16:06.81	4	622
Oct. 31, 2011 HS	5K XC	Colonial District XC Championships	16:13.00	4	606
Oct. 15, 2011 HS	5K XC	MileStat.com XC Invitational	16:21.00	23	585
Oct. 5, 2011 HS	5K XC	Pole Green 7 Team Meet	16:21.00	1	585
Sept. 17, 2011 HS	5K XC	Hilltopper Invitational	16:22.00	1	583
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	16:27.00	23	570
Sept. 10, 2011 HS	3 Mile XC	Fork Union Invitational	15:59.57	11	547
Oct. 30, 2010 HS	5K XC	Colonial District XC Championships	16:39.00	3	540
Oct. 6, 2010 HS	5K XC	Colonial Pre-District Meet	16:40.00	2	538
Sept. 11, 2010 HS	3 Mile XC	Fork Union Invitational	16:04.21	10	536
Oct. 19, 2011 HS	5K XC	Patrick Henry, Mills Godwin	16:45.00	1	526
Nov. 6, 2010 HS	5K XC	Central Region Cross Country Championships	16:47.00	18	521
Oct. 17, 2009 HS	5K XC	MileStat.com Invitational	17:12.85	56	461
Oct. 14, 2009 HS	5K XC	Patrick Henry, Douglas Freeman, Mills Godwin	17:19.00	9	447
Sept. 12, 2009 HS	3 Mile XC	Fork Union Invitational	16:44.99	35	437
Nov. 7, 2009 HS	5K XC	Central Region XC Championships	17:26.00	34	431
Oct. 31, 2009 HS	5K XC	Colonial District XC Championships	17:29.14	14	424
Oct. 8, 2008 HS	5K XC	Mills Godwin, Douglas Freeman, Patrick Henry	17:32.69	9	417
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	17:34.00	92	414
Oct. 7, 2009 HS	5K XC	Mills Godwin, Deep Run, Maggie Walker	17:35.00	15	412
Sept. 30, 2009 HS	5K XC	Pole Green 10 Team Meet	17:45.00	17	391
Oct. 15, 2008 HS	5K XC	Mills Godwin, Collegiate, John Marshall, J.R. Tucker	17:45.05	7	391
Oct. 21, 2009 HS	5K XC	Mills Godwin Quad Meet	17:49.96	8	380
Sept. 24, 2008 HS	5K XC	Hermitage, Collegiate, Mills Godwin	17:58.00	11	364
Oct. 25, 2008 HS	5K XC	Colonial District Championships	18:13.00	28	334
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	18:19.00	167	323
Oct. 1, 2008 HS	5K XC	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	18:21.00	16	319
Sept. 20, 2008 HS	5K XC	Hilltopper Invitational	18:22.00	17	317
Nov. 1, 2008 HS	5K XC	Central Region Championships	18:41.00	3	283
Sept. 28, 2011 HS	5K XC	Mills Godwin, Hermitage, Thomas Jefferson (R), & Collegiate	19:02.72	13	245
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	23:11.00	186	7

Season Bests

Mile event group

1600m 2009 · MileStat.co…

4:47.03 559 pts

1500m 2010 · MileStat.co…

4:23.93 596 pts

1600m 2011 · Douglas Fre…

4:35.08 671 pts

1600m 2012 · Central Reg…

4:23.05 794 pts

Distance event group

3200m 2009 · Mills Godwi…

10:38.32 484 pts

3200m 2010 · CNU HS Capt…

9:58.18 645 pts

3200m 2011 · Douglas Fre…

9:55.36 657 pts

3200m 2012 · MileStat.co…

9:28.23 779 pts

Mid-D event group

800m 2010 · Gus Lacy Tr…

2:10.51 525 pts

1000m 2011 · Glen Allen …

2:46.67 563 pts

800m 2012 · MileStat.co…

2:02.65 697 pts

Cross Country event group

5000m 2008 · Mills Godwi…

17:32.69 417 pts

5000m 2009 · MileStat.co…

17:12.85 461 pts

5000m 2010 · MileStat.co…

16:27.00 570 pts

5000m 2011 · Foot Locker…

15:54.00 656 pts

Steeple event group

2000mSC 2010 · MileStat.co…

6:57.54 601 pts

Long Sprints event group

500m 2011 · St. Christo…

1:17.29 417 pts

Dan de Nijs*

Dan de Nijs*

Dan de Nijs*

Dan de Nijs*

Trophy Case

Class Rankings

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Mid-D

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Dan de Nijs*

Dan de Nijs*

Dan de Nijs*

Dan de Nijs*

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

1600m

2000msc

3200m

500m

5000m_cc

800m

3mile_cc

Mid-D

Mile

Steeple

Distance

Long Sprints

Cross Country

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