Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
29:58.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 29:58.96 | 5 | 956 |
| May 4, 2008 | BIG EAST Championships | 30:31.25 | 8 | 911 |
| May 6, 2007 | Big East Outdoor Championship | 30:40.34 | 12 | 899 |
10000m_cc
933
Points
30:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 30:15.60 | 11 | 933 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:46.00 | 83 | 891 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:07.90 | 121 | 861 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:03.30 | 10 | 789 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 32:11.00 | 29 | 779 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 32:28.90 | 22 | 756 |
1500m
1023
Points
3:46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:46.35 | 5 | 1023 |
1600m
848
Points
4:18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:18.06 | 13 | 848 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:19.84 | 9 | 828 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:24.97 | 19 | 773 |
3000m
1016
Points
8:06.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:06.96 | 4 | 1016 |
| March 6, 2010 | IC4A Indoor Championship | 8:14.20 | 4 | 975 |
3200m
855
Points
9:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:12.63 | 2 | 855 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:15.25 | 7 | 842 |
| June 4, 2006 | Section 9 State Qualifier | 9:17.00 | 1 | 833 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:23.94 | 9 | 800 |
5000m
1008
Points
13:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Stanford Invitational | 13:57.65 | 2 | 1008 |
| March 28, 2009 | Stanford Invitational | 13:57.65 | 2 | 1008 |
| Jan. 30, 2010 | Terrier Classic | 14:17.28 | 9 | 943 |
| Feb. 21, 2010 | Big East Conference Championships | 14:21.19 | 12 | 931 |
| May 29, 2010 | NCAA Division I East Regional | 14:25.43 | 24 | 917 |
| May 2, 2010 | Big East Championship | 14:33.15 | 13 | 893 |
| May 31, 2008 | NCAA Division I East Regional | 14:35.94 | 17 | 884 |
| Feb. 24, 2008 | Big East Conference Championships | 14:41.67 | 13 | 866 |
5000m_cc
665
Points
15:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 15:50.90 | 1 | 665 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:52.90 | 2 | 659 |
| Nov. 20, 2004 | New York Federations | 16:05.10 | 4 | 627 |
| Nov. 19, 2005 | New York Federations | 16:34.80 | 13 | 551 |
8000m_cc
943
Points
23:47.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 23:47.48 | 5 | 943 |
| Oct. 3, 2008 | Paul Short Run | 24:02.00 | 555 | 917 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:04.90 | 51 | 912 |
| Oct. 27, 2007 | Big East Conference Championship | 24:09.70 | 0 | 904 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 24:10.10 | 10 | 903 |
| Sept. 28, 2007 | Paul Short Run | 24:28.00 | 854 | 872 |
| Oct. 27, 2006 | Big East Championships | 24:34.00 | 34 | 862 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:05.10 | 0 | 810 |
| Oct. 31, 2009 | Big East Championship | 25:14.60 | 13 | 794 |
Long-Distance
Event Group
1008
Points
13:57.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Stanford Invitational | 13:57.65 | 2 | 1008 |
| March 28, 2009 | 5000m | Stanford Invitational | 13:57.65 | 2 | 1008 |
| May 2, 2010 | 10000m | Big East Championship | 29:58.96 | 5 | 956 |
| Jan. 30, 2010 | 5000m | Terrier Classic | 14:17.28 | 9 | 943 |
| Feb. 21, 2010 | 5000m | Big East Conference Championships | 14:21.19 | 12 | 931 |
Cross Country
Event Group
943
Points
23:47.48
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 23:47.48 | 5 | 943 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 30:15.60 | 11 | 933 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:02.00 | 555 | 917 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:04.90 | 51 | 912 |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 24:09.70 | 0 | 904 |
Mile
Event Group
1023
Points
3:46.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:46.35 | 5 | 1023 |
| June 10, 2006 | 1600m | NYSPHSAA - NY State Champs | 4:18.06 | 13 | 848 |
| June 4, 2005 | 1600m | NYSPHSAA - NY State Champs | 4:19.84 | 9 | 828 |
| June 5, 2004 | 1600m | NYSPHSAA - NY State Champs | 4:24.97 | 19 | 773 |
Distance
Event Group
1016
Points
8:06.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:06.96 | 4 | 1016 |
| March 6, 2010 | 3000m | IC4A Indoor Championship | 8:14.20 | 4 | 975 |
| June 10, 2006 | 3200m | NYSPHSAA - NY State Champs | 9:12.63 | 2 | 855 |
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:15.25 | 7 | 842 |
| June 4, 2006 | 3200m | Section 9 State Qualifier | 9:17.00 | 1 | 833 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava