Performance Dashboard
Athlete analytics & progression tracking
10000m
639
Points
34:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | MAC Championship | 34:06.12 | 8 | 639 |
| May 5, 2012 | MAC Championship | 34:27.59 | 10 | 614 |
| April 8, 2011 | The Coach P Open | 34:55.11 | 13 | 583 |
| March 22, 2014 | Dr. Jack M. Toms Open | 35:00.90 | 4 | 577 |
| May 7, 2011 | MAC Championship | 35:05.47 | 19 | 572 |
1000m
487
Points
2:51.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | Muhlenberg Indoor Invitational | 2:51.66 | 4 | 487 |
1500m
699
Points
4:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | The Coach P Open | 4:13.89 | 16 | 699 |
| April 21, 2012 | Greyhound Invitational | 4:15.97 | 35 | 677 |
| March 29, 2014 | Danny Curran Invitational | 4:22.91 | 48 | 606 |
1600m
616
Points
4:40.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Neshaminy Invitational | 4:40.84 | 11 | 616 |
| May 3, 2008 | Neshaminy Invitational | 4:50.24 | 19 | 531 |
| May 9, 2009 | SOL National League Championships | 4:52.93 | 17 | 508 |
3000m
656
Points
9:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | DeSchriver Invitational | 9:16.36 | 7 | 656 |
| Feb. 4, 2012 | DeSchriver Invitational | 9:20.84 | 12 | 635 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:35.31 | 6 | 571 |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 9:35.51 | 2 | 570 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:37.45 | 14 | 562 |
| Feb. 11, 2012 | CTC Indoor Championships | 9:37.55 | 8 | 561 |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 9:42.20 | 7 | 542 |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:49.06 | 10 | 513 |
| Jan. 17, 2009 | TFCAGP D1 Indoor Meet #6 | 9:49.30 | 14 | 512 |
| Jan. 3, 2009 | TFCAGP D1 Indoor Meet #4 | 10:04.32 | 11 | 453 |
3200m
622
Points
10:03.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2009 | Ken Montgomery Memorial Meet | 10:03.44 | 7 | 622 |
| May 8, 2010 | Neshaminy Invitational | 10:06.65 | 2 | 609 |
| April 10, 2010 | Bristol Knights of Columbus Invitational | 10:06.99 | 1 | 608 |
| May 15, 2010 | SOL National Conference Championships | 10:13.05 | 7 | 583 |
| May 10, 2008 | SOL Continental Conference Championship | 10:14.00 | 9 | 579 |
| April 29, 2010 | Montgomery Memorial Meet | 10:14.40 | 8 | 577 |
| May 9, 2009 | SOL National League Championships | 10:20.67 | 9 | 552 |
| March 29, 2008 | 2nd Pirate Invitational | 10:40.19 | 4 | 477 |
5000m
613
Points
16:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Middle Atlantic Conference Indoor Championship | 16:10.18 | 7 | 613 |
| April 5, 2014 | Muhlenberg Spring Invitational | 16:10.45 | 8 | 612 |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 16:16.11 | 12 | 598 |
| May 3, 2014 | MAC Championship | 16:18.68 | 19 | 591 |
| May 5, 2012 | MAC Championship | 16:18.80 | 18 | 591 |
| Dec. 4, 2011 | CTC Relay Carnival | 16:23.51 | 11 | 579 |
| Dec. 7, 2013 | Bow-Tie Track Classic | 16:29.83 | 6 | 563 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2009 | SOL National Conference Championship | 16:25.00 | 5 | 575 |
| Oct. 2, 2009 | Paul Short Run | 16:37.00 | 44 | 545 |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:42.00 | 41 | 533 |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:46.00 | 120 | 523 |
| Oct. 10, 2009 | William Tennent Invitational | 16:54.00 | 14 | 504 |
| Oct. 16, 2008 | SOL National Conference Championship | 16:55.00 | 48 | 502 |
| Sept. 27, 2008 | Council Rock Invitational | 17:22.00 | 16 | 440 |
| Sept. 20, 2008 | Briarwood Invitational | 17:27.50 | 50 | 428 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 17:44.90 | 14 | 391 |
6000m_cc
611
Points
20:04.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lehigh Invitational | 20:04.59 | 44 | 611 |
| Sept. 21, 2013 | Jack Daniels Invitational | 20:26.70 | 20 | 569 |
| Aug. 31, 2013 | Lehigh Invitational | 20:39.68 | 53 | 545 |
8000m_cc
642
Points
26:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 26:53.00 | 103 | 642 |
| Oct. 30, 2010 | Middle Atlantic Conference Championship | 27:32.18 | 36 | 585 |
| Oct. 1, 2010 | Paul Short Run | 27:35.00 | 185 | 581 |
| Oct. 19, 2013 | CTC Championship | 27:40.00 | 19 | 574 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 27:42.20 | 104 | 571 |
| Sept. 30, 2011 | Paul Short Run | 27:44.00 | 189 | 569 |
| Oct. 8, 2011 | DeSales University Invitational | 28:02.40 | 64 | 544 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 28:04.00 | 103 | 542 |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 28:07.70 | 28 | 537 |
mile
655
Points
4:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Susquehanna Indoor Open | 4:38.35 | 11 | 655 |
| Feb. 14, 2014 | Ursinus Open | 4:40.20 | 5 | 638 |
| Dec. 9, 2011 | Lehigh University Fast Times Before Break | 4:43.76 | 18 | 605 |
| Jan. 24, 2014 | Muhlenberg Indoor Invitational | 4:47.84 | 2 | 568 |
| Jan. 27, 2012 | Muhlenberg Indoor Invitational | 4:50.08 | 1 | 548 |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 4:51.20 | 12 | 538 |
| Jan. 10, 2009 | TFCAGP D1 Indoor Meet #5 | 4:54.80 | 8 | 507 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 4:55.33 | 12 | 503 |
Long-Distance
Event Group
639
Points
34:06.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 10000m | MAC Championship | 34:06.12 | 8 | 639 |
| May 5, 2012 | 10000m | MAC Championship | 34:27.59 | 10 | 614 |
| Feb. 25, 2012 | 5000m | Middle Atlantic Conference Indoor Championship | 16:10.18 | 7 | 613 |
| April 5, 2014 | 5000m | Muhlenberg Spring Invitational | 16:10.45 | 8 | 612 |
| March 1, 2014 | 5000m | Middle Atlantic Conference Indoor Championship | 16:16.11 | 12 | 598 |
Mid-D
Event Group
487
Points
2:51.66
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 1000m | Muhlenberg Indoor Invitational | 2:51.66 | 4 | 487 |
Mile
Event Group
699
Points
4:13.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1500m | The Coach P Open | 4:13.89 | 16 | 699 |
| April 21, 2012 | 1500m | Greyhound Invitational | 4:15.97 | 35 | 677 |
| Feb. 22, 2014 | Mile | Susquehanna Indoor Open | 4:38.35 | 11 | 655 |
| Feb. 14, 2014 | Mile | Ursinus Open | 4:40.20 | 5 | 638 |
| May 2, 2009 | 1600m | Neshaminy Invitational | 4:40.84 | 11 | 616 |
Distance
Event Group
656
Points
9:16.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2014 | 3000m | DeSchriver Invitational | 9:16.36 | 7 | 656 |
| Feb. 4, 2012 | 3000m | DeSchriver Invitational | 9:20.84 | 12 | 635 |
| April 30, 2009 | 3200m | Ken Montgomery Memorial Meet | 10:03.44 | 7 | 622 |
| May 8, 2010 | 3200m | Neshaminy Invitational | 10:06.65 | 2 | 609 |
| April 10, 2010 | 3200m | Bristol Knights of Columbus Invitational | 10:06.99 | 1 | 608 |
Cross Country
Event Group
642
Points
26:53.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 26:53.00 | 103 | 642 |
| Aug. 31, 2012 | 6000mCC | Lehigh Invitational | 20:04.59 | 44 | 611 |
| Oct. 30, 2010 | 8000mCC | Middle Atlantic Conference Championship | 27:32.18 | 36 | 585 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 27:35.00 | 185 | 581 |
| Oct. 23, 2009 | 5K XC | SOL National Conference Championship | 16:25.00 | 5 | 575 |
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