Performance Dashboard
Athlete analytics & progression tracking
1600m
759
Points
4:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 4:26.35 | 8 | 759 |
| May 7, 2014 | Frederick County Championship | 4:26.90 | 4 | 753 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 4:30.18 | 4 | 720 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 4:30.59 | 2 | 716 |
| April 26, 2014 | Howard County Spring Track Classic | 4:31.81 | 2 | 703 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 4:32.58 | 6 | 696 |
| April 28, 2013 | Howard County Spring Track Classic | 4:34.45 | 8 | 677 |
| March 30, 2013 | Wildcat Invitational | 4:35.12 | 3 | 671 |
| May 17, 2012 | 3A West Regional Championship | 4:35.85 | 7 | 664 |
| April 9, 2014 | Linganore Triangular | 4:36.13 | 2 | 661 |
| Feb. 8, 2012 | 3A West Region Championship | 4:36.70 | 5 | 655 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 4:37.76 | 4 | 645 |
| Jan. 11, 2013 | Frederick County Championships | 4:41.32 | 6 | 612 |
| May 16, 2013 | 3A West Regional Championship | 4:42.29 | 9 | 603 |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 4:42.76 | 4 | 598 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 4:43.07 | 11 | 595 |
| May 9, 2012 | Frederick County Championship | 4:43.44 | 9 | 592 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 4:45.73 | 5 | 571 |
| Feb. 6, 2013 | 3A West Region Championship | 4:46.20 | 3 | 567 |
| May 3, 2012 | MVAL Piedmont Conference Championship | 4:46.29 | 9 | 566 |
| May 14, 2011 | Frederick JV Championship | 4:57.30 | 5 | 472 |
| Feb. 4, 2011 | MVAL Invitational | 5:01.50 | 14 | 438 |
| April 16, 2011 | The 6th Annual Viking Invitational | 5:05.80 | 52 | 405 |
3200m
710
Points
9:43.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Viking Invitational | 9:43.41 | 6 | 710 |
| May 5, 2014 | MVAL Piedmont Conference Championships | 9:49.38 | 2 | 683 |
| May 8, 2013 | Frederick County Championship | 9:50.22 | 3 | 679 |
| April 5, 2014 | Coyote Invite | 9:55.00 | 3 | 658 |
| May 16, 2013 | 3A West Regional Championship | 9:58.65 | 3 | 643 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 10:06.89 | 8 | 608 |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 10:09.49 | 6 | 597 |
| Jan. 24, 2014 | Frederick County Championships | 10:10.36 | 8 | 594 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 10:11.88 | 3 | 587 |
| Jan. 14, 2012 | Frederick County Championships | 10:12.76 | 8 | 584 |
| Dec. 21, 2012 | Dwight Scott Invitational | 10:14.79 | 4 | 576 |
| March 23, 2013 | Knights & Lions Invite | 10:15.69 | 4 | 572 |
| Jan. 11, 2013 | Frederick County Championships | 10:16.96 | 4 | 567 |
| May 25, 2013 | Maryland State Championships | 10:17.23 | 15 | 566 |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 10:19.97 | 4 | 555 |
| Dec. 17, 2011 | HCC High School Invitational | 10:20.93 | 7 | 551 |
| Dec. 29, 2011 | Ed Bowie Invitational | 10:22.54 | 6 | 545 |
| Feb. 6, 2013 | 3A West Region Championship | 10:27.90 | 3 | 524 |
| April 20, 2012 | Darius Ray Invitational | 10:28.93 | 6 | 520 |
| Dec. 3, 2011 | Terry Baker Invitational scrimmage | 10:30.18 | 5 | 515 |
| March 22, 2014 | Screaming Eagles Invitational | 10:46.93 | 7 | 453 |
| May 14, 2011 | Frederick JV Championship | 10:52.60 | 2 | 433 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 10:52.80 | 14 | 432 |
| April 23, 2011 | Chuck Zonis Invitational | 10:57.40 | 17 | 416 |
| May 18, 2011 | 3A West Regional Championship | 10:58.40 | 19 | 413 |
4000m_cc
529
Points
13:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:12.10 | 8 | 529 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 3A West Regional | 15:56.00 | 5 | 651 |
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 15:59.00 | 3 | 643 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:15.00 | 7 | 601 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:18.90 | 4 | 591 |
| Sept. 15, 2012 | 30th Annual Richard Barnhart Memorial Cross Country Invitational | 16:19.00 | 3 | 590 |
| Oct. 12, 2013 | Georgetown Prep Classic | 16:25.00 | 6 | 575 |
| Aug. 29, 2014 | Army Open | 16:26.54 | 18 | 571 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:29.00 | 20 | 565 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:33.90 | 104 | 553 |
| Oct. 1, 2011 | Octoberfest Invitational | 16:41.00 | 22 | 535 |
| Oct. 24, 2013 | Frederick County Championships | 16:43.08 | 3 | 530 |
| Oct. 24, 2013 | Frederick County Championships | 16:43.08 | 3 | 530 |
| Nov. 3, 2011 | Maryland 3A West Regional | 16:44.34 | 7 | 527 |
| Oct. 18, 2013 | MVAL Championships | 16:55.20 | 2 | 501 |
| Oct. 31, 2013 | Maryland 3A West Regional | 16:57.40 | 2 | 496 |
| Sept. 17, 2011 | Oatlands Invitational | 17:02.00 | 54 | 485 |
| Oct. 29, 2011 | Frederick County Championships | 17:09.32 | 7 | 469 |
| Sept. 8, 2012 | Spiked Shoe Invitational | 17:10.00 | 10 | 467 |
| Oct. 19, 2012 | MVAL Conference Championship | 17:10.50 | 3 | 466 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:12.59 | 47 | 461 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:18.30 | 196 | 448 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:26.20 | 112 | 431 |
| Sept. 22, 2012 | Oatlands Invitational | 17:27.00 | 59 | 429 |
| Oct. 30, 2010 | Frederick County Championships | 17:37.91 | 20 | 406 |
| Sept. 4, 2010 | Interstate Classic | 17:46.00 | 28 | 389 |
| Sept. 11, 2010 | Barnhart Invitational | 18:10.00 | 58 | 340 |
| Nov. 4, 2010 | Maryland 3A West Regional | 19:29.91 | 18 | 203 |
5000m
555
Points
16:32.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Army Crowell Open | 16:32.93 | 6 | 555 |
800m
616
Points
2:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:06.20 | 9 | 616 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:07.60 | 5 | 586 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 2:10.52 | 7 | 525 |
| March 30, 2013 | Wildcat Invitational | 2:11.27 | 21 | 509 |
| May 16, 2013 | 3A West Regional Championship | 2:14.47 | 24 | 447 |
8000m_cc
686
Points
26:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Army vs. Cornell | 26:23.30 | 25 | 686 |
mile
703
Points
4:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Quince Orchard Cougar Relays | 4:33.50 | 6 | 703 |
| Jan. 26, 2013 | Last Track to Philly | 4:40.21 | 7 | 638 |
| Jan. 28, 2012 | Last Track to Philly | 4:48.93 | 10 | 558 |
3mile_cc
550
Points
15:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Frederick County Championships | 15:58.50 | 6 | 550 |
| Oct. 21, 2011 | MVAL Conference Championship | 16:09.20 | 7 | 523 |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 16:10.00 | 4 | 521 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:30.40 | 5 | 471 |
| Oct. 2, 2010 | Frank Keyser Invitational | 17:01.50 | 34 | 400 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:13.90 | 13 | 374 |
| Oct. 8, 2010 | Don Stoner Invitational | 18:01.20 | 14 | 280 |
| Nov. 13, 2010 | Maryland State Championships | 18:02.00 | 35 | 279 |
| Sept. 25, 2010 | Bull Run Invitational | 18:57.00 | 174 | 187 |
Mile
Event Group
759
Points
4:26.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 1600m | Maryland State Championships | 4:26.35 | 8 | 759 |
| May 7, 2014 | 1600m | Frederick County Championship | 4:26.90 | 4 | 753 |
| May 15, 2014 | 1600m | MPSSAA 3A West Region Meet | 4:30.18 | 4 | 720 |
| May 1, 2013 | 1600m | MVAL Piedmont Conference Championship | 4:30.59 | 2 | 716 |
| April 26, 2014 | 1600m | Howard County Spring Track Classic | 4:31.81 | 2 | 703 |
Distance
Event Group
710
Points
9:43.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Viking Invitational | 9:43.41 | 6 | 710 |
| May 5, 2014 | 3200m | MVAL Piedmont Conference Championships | 9:49.38 | 2 | 683 |
| May 8, 2013 | 3200m | Frederick County Championship | 9:50.22 | 3 | 679 |
| April 5, 2014 | 3200m | Coyote Invite | 9:55.00 | 3 | 658 |
| May 16, 2013 | 3200m | 3A West Regional Championship | 9:58.65 | 3 | 643 |
Cross Country
Event Group
686
Points
26:23.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2014 | 8000mCC | Army vs. Cornell | 26:23.30 | 25 | 686 |
| Nov. 1, 2012 | 5K XC | Maryland 3A West Regional | 15:56.00 | 5 | 651 |
| Sept. 28, 2013 | 5K XC | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 15:59.00 | 3 | 643 |
| Sept. 7, 2013 | 5K XC | Great Meadow Invitational | 16:15.00 | 7 | 601 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 16:18.90 | 4 | 591 |
Long-Distance
Event Group
555
Points
16:32.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 5000m | Army Crowell Open | 16:32.93 | 6 | 555 |
Mid-D
Event Group
616
Points
2:06.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 800m | MVAL Piedmont Conference Championship | 2:06.20 | 9 | 616 |
| Dec. 15, 2012 | 800m | Hagerstown CC Invitational | 2:07.60 | 5 | 586 |
| Jan. 11, 2014 | 800m | MVAL Piedmont Championships | 2:10.52 | 7 | 525 |
| March 30, 2013 | 800m | Wildcat Invitational | 2:11.27 | 21 | 509 |
| May 16, 2013 | 800m | 3A West Regional Championship | 2:14.47 | 24 | 447 |
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