Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
773
Points
32:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Arkansas Chili Pepper Festival Invitational | 32:15.60 | 128 | 773 |
| Nov. 12, 2005 | NCAA Division I Mountain Region | 32:50.50 | 57 | 729 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 33:13.20 | 85 | 701 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 33:25.20 | 94 | 687 |
1500m
869
Points
3:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pomona-Pitzer Invitational | 3:58.80 | 13 | 869 |
| May 15, 2010 | Summit League Championships | 4:00.75 | 8 | 846 |
| April 15, 2011 | Mt. Sac Relays (College) | 4:01.82 | 13 | 833 |
| March 13, 2010 | Aztec Track & Field Classic | 4:02.54 | 1 | 825 |
| March 17, 2012 | 34th Aztec Track and Field Invitational | 4:03.78 | 6 | 811 |
1600m
758
Points
4:26.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | Idaho State T&F Championship | 4:26.43 | 1 | 758 |
| May 22, 2004 | Idaho State T&F Championship | 4:30.90 | 1 | 713 |
| May 24, 2003 | Idaho State T&F Championship | 4:39.74 | 5 | 626 |
3000m
706
Points
9:05.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Eccles Coliseum Spring Meet | 9:05.65 | 5 | 706 |
| Jan. 30, 2010 | Mountain T's Invitational | 9:13.49 | 4 | 669 |
3000msc
898
Points
9:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 9:23.90 | 11 | 898 |
| May 15, 2010 | Summit League Championships | 9:24.19 | 2 | 897 |
| March 28, 2009 | Stanford Invitational | 9:24.36 | 17 | 896 |
| March 27, 2010 | Stanford Invitational | 9:24.36 | 17 | 896 |
| April 17, 2010 | Mt. SAC Relays | 9:26.00 | 7 | 890 |
| April 6, 2012 | San Francisco State Distance Carnival | 9:26.32 | 7 | 888 |
| April 20, 2012 | Bryan Clay Invitational | 9:30.78 | 10 | 871 |
| May 1, 2010 | Eccles Coliseum Spring Meet | 9:37.98 | 2 | 843 |
| May 27, 2006 | NCAA West Regional | 9:44.42 | 13 | 819 |
3200m
756
Points
9:33.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | Idaho State T&F Championship | 9:33.18 | 1 | 756 |
| May 22, 2004 | Idaho State T&F Championship | 9:43.09 | 1 | 711 |
| May 24, 2003 | Idaho State T&F Championship | 10:16.92 | 7 | 567 |
5000m
786
Points
15:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 15:08.12 | 32 | 786 |
5000m_cc
573
Points
16:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2003 | Idaho State Cross Country Championships | 16:25.90 | 1 | 573 |
| Oct. 30, 2004 | Idaho State Cross Country Championships | 16:31.02 | 1 | 560 |
| Nov. 2, 2002 | Idaho State Cross Country Championships | 16:49.54 | 2 | 515 |
| Oct. 27, 2001 | Idaho State Cross Country Championships | 18:05.08 | 5 | 350 |
6000m_cc
730
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Idaho State-Southern Utah Dual | 19:06.00 | 2 | 730 |
800m
899
Points
1:54.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | UNLV Track Classic | 1:54.63 | 3 | 899 |
| Feb. 25, 2012 | Summit League Indoor Championships | 1:55.20 | 9 | 883 |
| Feb. 13, 2010 | NAUnvitational | 1:55.23 | 1 | 883 |
| Jan. 28, 2012 | UW Invitational | 1:55.62 | 2 | 872 |
| Feb. 25, 2012 | Summit League Indoor Championships | 1:56.04 | 4 | 861 |
| May 20, 2005 | Idaho State T&F Championship | 1:56.44 | 1 | 851 |
| March 31, 2012 | SUU/NAU Dual Meet | 1:56.59 | 1 | 847 |
| Feb. 11, 2012 | NAU Invitational | 1:56.65 | 3 | 845 |
| Jan. 14, 2012 | Lumberjack Invitational | 1:56.87 | 8 | 840 |
| March 5, 2011 | UNLV Track Classic | 1:57.76 | 6 | 817 |
| March 11, 2011 | Occidental Distance Carnival | 1:57.96 | 22 | 812 |
| April 14, 2012 | Pomona-Pitzer Invitational | 1:58.20 | 22 | 806 |
8000m_cc
819
Points
24:59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Bill Dellinger Invitational | 24:59.86 | 50 | 819 |
| Sept. 18, 2010 | UC Riverside Open | 25:10.90 | 45 | 800 |
| Sept. 17, 2011 | UC Riverside Open | 25:27.40 | 55 | 774 |
| Sept. 19, 2009 | UC Riverside Invitational | 25:30.90 | 50 | 768 |
| Oct. 2, 2009 | Notre Dame Invitational | 25:32.00 | 115 | 766 |
| Oct. 1, 2010 | Notre Dame Invitational | 25:34.00 | 96 | 763 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:36.50 | 153 | 759 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:54.80 | 166 | 730 |
| Oct. 29, 2011 | Summit League Championship | 25:56.80 | 16 | 727 |
| Sept. 24, 2005 | Roy Griak Invitational | 26:11.00 | 123 | 705 |
mile
889
Points
4:15.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | UW Invitational | 4:15.82 | 11 | 889 |
| Feb. 25, 2012 | Summit League Indoor Championships | 4:16.83 | 8 | 878 |
| Feb. 11, 2012 | NAU Invitational | 4:19.59 | 2 | 848 |
| Feb. 4, 2012 | New Mexico Classic | 4:20.11 | 7 | 842 |
Cross Country
Event Group
819
Points
24:59.86
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 8000mCC | Bill Dellinger Invitational | 24:59.86 | 50 | 819 |
| Sept. 18, 2010 | 8000mCC | UC Riverside Open | 25:10.90 | 45 | 800 |
| Sept. 17, 2011 | 8000mCC | UC Riverside Open | 25:27.40 | 55 | 774 |
| Oct. 15, 2011 | 10000mCC | Arkansas Chili Pepper Festival Invitational | 32:15.60 | 128 | 773 |
| Sept. 19, 2009 | 8000mCC | UC Riverside Invitational | 25:30.90 | 50 | 768 |
Mile
Event Group
889
Points
4:15.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Mile | UW Invitational | 4:15.82 | 11 | 889 |
| Feb. 25, 2012 | Mile | Summit League Indoor Championships | 4:16.83 | 8 | 878 |
| April 14, 2012 | 1500m | Pomona-Pitzer Invitational | 3:58.80 | 13 | 869 |
| Feb. 11, 2012 | Mile | NAU Invitational | 4:19.59 | 2 | 848 |
| May 15, 2010 | 1500m | Summit League Championships | 4:00.75 | 8 | 846 |
Distance
Event Group
756
Points
9:33.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2005 | 3200m | Idaho State T&F Championship | 9:33.18 | 1 | 756 |
| May 22, 2004 | 3200m | Idaho State T&F Championship | 9:43.09 | 1 | 711 |
| May 1, 2010 | 3000m | Eccles Coliseum Spring Meet | 9:05.65 | 5 | 706 |
| Jan. 30, 2010 | 3000m | Mountain T's Invitational | 9:13.49 | 4 | 669 |
| May 24, 2003 | 3200m | Idaho State T&F Championship | 10:16.92 | 7 | 567 |
Steeple
Event Group
898
Points
9:23.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 3000mSC | Mt. Sac Relays (College) | 9:23.90 | 11 | 898 |
| May 15, 2010 | 3000mSC | Summit League Championships | 9:24.19 | 2 | 897 |
| March 28, 2009 | 3000mSC | Stanford Invitational | 9:24.36 | 17 | 896 |
| March 27, 2010 | 3000mSC | Stanford Invitational | 9:24.36 | 17 | 896 |
| April 17, 2010 | 3000mSC | Mt. SAC Relays | 9:26.00 | 7 | 890 |
Long-Distance
Event Group
786
Points
15:08.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 5000m | Stanford Invitational | 15:08.12 | 32 | 786 |
Mid-D
Event Group
899
Points
1:54.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2012 | 800m | UNLV Track Classic | 1:54.63 | 3 | 899 |
| Feb. 25, 2012 | 800m | Summit League Indoor Championships | 1:55.20 | 9 | 883 |
| Feb. 13, 2010 | 800m | NAUnvitational | 1:55.23 | 1 | 883 |
| Jan. 28, 2012 | 800m | UW Invitational | 1:55.62 | 2 | 872 |
| Feb. 25, 2012 | 800m | Summit League Indoor Championships | 1:56.04 | 4 | 861 |
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