Performance Dashboard
Athlete analytics & progression tracking
100m
1110
Points
11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Oxy Invitational | 11.42 | 2 | 1110 |
100h
1105
Points
13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NCAA West Regional | 13.33 | 13 | 1105 |
| April 6, 2013 | CSULA Invitational | 13.34 | 1 | 1104 |
| May 26, 2012 | NCAA West Regional | 13.36 | 14 | 1102 |
| April 2, 2016 | Stanford Invitational | 13.43 | 2 | 1092 |
| May 13, 2012 | Pac-12 Championships | 13.45 | 3 | 1090 |
| May 13, 2012 | Pac-12 Championships | 13.46 | 5 | 1088 |
| Feb. 25, 2012 | Rossi Relays | 13.49 | 1 | 1084 |
| March 10, 2012 | Ben Brown Invitational | 13.52 | 1 | 1080 |
| April 19, 2012 | California State LA Twilight Open | 13.55 | 2 | 1076 |
| May 17, 2009 | Pac-10 Championships | 13.61 | 3 | 1069 |
| April 7, 2012 | BYU Tri-Meet | 13.71 | 2 | 1056 |
| May 17, 2009 | Pac-10 Championships | 13.79 | 8 | 1045 |
| May 1, 2010 | USC/UCLA Dual | 13.88 | 3 | 1034 |
| March 13, 2010 | Northridge Invitational | 14.12 | 3 | 1003 |
200m
1112
Points
23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Azusa Pacific Last Chance Qualifier | 23.22 | 2 | 1112 |
| April 2, 2016 | Stanford Invitational | 23.61 | 1 | 1074 |
| April 17, 2021 | Michael Johnson Invitational | 24.00 | 8 | 1036 |
| June 3, 2007 | PSAL City Championships | 24.45 | 2 | 993 |
| Jan. 30, 2010 | UW Invitational | 24.82 | 2 | 958 |
| June 3, 2007 | PSAL City Championships | 25.07 | 5 | 935 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 25.09 | 2 | 933 |
| May 17, 2008 | PSAL Queens Borough Champs | 25.69 | 1 | 879 |
300m
959
Points
39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2008 | PSAL Queens Borough Championships | 39.99 | 1 | 959 |
400m
1182
Points
50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | ORLEN Memoriał Janusza Kusocińskiego | 50.60 | 1 | 1182 |
| April 16, 2022 | 62nd Mt. SAC Relays | 52.60 | 5 | 1104 |
| April 16, 2022 | USATF Golden Games | 52.60 | 5 | 1104 |
| April 2, 2016 | Stanford Invitational | 52.64 | 1 | 1102 |
| April 6, 2013 | CSULA Invitational | 52.75 | 1 | 1098 |
| May 21, 2023 | 2023 USATF Bermuda Grand Prix | 53.41 | 6 | 1073 |
| March 11, 2007 | National Scholastic Indoor Championships | 54.23 | 1 | 1042 |
| Feb. 12, 2011 | Texas A&M Challenge - Big 12, Conference USA, Pac-10, SEC | 55.82 | 13 | 983 |
| Jan. 6, 2008 | Hispanic Games | 55.93 | 0 | 979 |
400h
1255
Points
52.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 52.42 | 2 | 1255 |
| July 11, 2025 | Herculis | 52.58 | 2 | 1250 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 52.64 | 1 | 1248 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 52.88 | 1 | 1240 |
| Aug. 21, 2016 | 2016 Olympic Games | 53.13 | 1 | 1232 |
| July 24, 2022 | World Outdoor Track & Field Championships | 53.13 | 3 | 1232 |
| July 24, 2022 | World Outdoor Track & Field Championships | 53.28 | 1 | 1227 |
| Aug. 13, 2017 | IAAF World Championships | 53.50 | 2 | 1220 |
| July 9, 2023 | USATF Outdoor Championships | 53.53 | 2 | 1219 |
| May 3, 2019 | IAAF Diamond League - Doha | 53.61 | 1 | 1217 |
| June 7, 2018 | IAAF Diamond League Bislett Games | 53.65 | 1 | 1216 |
| June 6, 2019 | Golden Gala Pietro Mennea | 53.67 | 1 | 1215 |
| Sept. 8, 2022 | Weltklasse | 53.83 | 4 | 1210 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 53.83 | 1 | 1210 |
| Sept. 4, 2022 | XXXV Meeting Città di Padova | 53.84 | 1 | 1210 |
| June 27, 2021 | U.S. Olympic Team Trials | 53.86 | 3 | 1209 |
| May 19, 2019 | Seiko Golden Grand Prix | 53.88 | 1 | 1208 |
| Aug. 21, 2016 | 2016 Olympic Games | 53.89 | 1 | 1208 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 53.95 | 3 | 1206 |
| Aug. 18, 2013 | 14th IAAF World Championships | 54.08 | 2 | 1202 |
| May 26, 2018 | Prefontaine Classic | 54.09 | 2 | 1202 |
| Aug. 18, 2013 | 14th IAAF World Championships | 54.09 | 2 | 1202 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 54.14 | 1 | 1200 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 54.16 | 2 | 1199 |
| July 9, 2023 | USATF Outdoor Championships | 54.17 | 1 | 1199 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 54.19 | 3 | 1199 |
| Aug. 20, 2017 | Birmingham Aviva British Grand Prix | 54.20 | 2 | 1198 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 54.21 | 2 | 1198 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 54.27 | 6 | 1196 |
| June 13, 2019 | Bislett Games | 54.35 | 2 | 1193 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 54.36 | 1 | 1193 |
| June 7, 2016 | Meeting De Montreuil | 54.37 | 1 | 1193 |
| July 24, 2022 | World Outdoor Track & Field Championships | 54.45 | 1 | 1190 |
| June 5, 2021 | NACAC New Life Invitational | 54.50 | 1 | 1189 |
| May 27, 2017 | Prefontaine Classic | 54.53 | 5 | 1188 |
| July 9, 2023 | USATF Outdoor Championships | 54.56 | 1 | 1187 |
| Aug. 30, 2022 | Spitzen Leichtathletik | 54.57 | 1 | 1187 |
| Aug. 13, 2017 | IAAF World Championships | 54.59 | 1 | 1186 |
| June 11, 2017 | JN Racers Grand Prix | 54.59 | 2 | 1186 |
| July 5, 2018 | 43rd Athletissima | 54.61 | 4 | 1185 |
| July 4, 2017 | István Memorial - Hungarian Athletics Grand Prix | 54.62 | 3 | 1185 |
| June 8, 2013 | Memorial Primo Nebiolo | 54.66 | 1 | 1184 |
| May 18, 2013 | Shanghai Diamond League | 54.74 | 4 | 1181 |
| June 5, 2016 | Birmingham Aviva British Grand Prix | 54.75 | 4 | 1181 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 54.83 | 2 | 1178 |
| July 22, 2018 | Muller's Anniversary Games | 54.86 | 3 | 1177 |
| July 10, 2013 | Gyulai Istvà n Memorial | 54.87 | 1 | 1177 |
| Aug. 18, 2013 | 14th IAAF World Championships | 54.90 | 1 | 1176 |
| April 28, 2013 | Steve Scott Invitational | 54.94 | 1 | 1175 |
| July 9, 2017 | Muller's Anniversary Games | 54.99 | 6 | 1173 |
| Aug. 13, 2017 | IAAF World Championships | 55.00 | 1 | 1173 |
| May 31, 2021 | Duval County Challenge | 55.01 | 1 | 1173 |
| Aug. 26, 2013 | Gugl Games | 55.01 | 1 | 1173 |
| Aug. 21, 2016 | 2016 Olympic Games | 55.33 | 1 | 1163 |
| June 27, 2021 | U.S. Olympic Team Trials | 55.51 | 4 | 1157 |
| July 27, 2013 | London Sainsbury's Anniversary Games | 55.56 | 8 | 1156 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 55.62 | 3 | 1154 |
| May 28, 2023 | Meeting International Mohammed VI d'Athletisme de Rabat | 55.72 | 5 | 1151 |
| Aug. 22, 2013 | Stockholm DN Galan | 55.74 | 3 | 1150 |
| May 9, 2015 | Occidental Invitational | 55.76 | 1 | 1149 |
| May 18, 2024 | USATF LA Grand Prix | 55.78 | 4 | 1149 |
| July 19, 2024 | PUMA American Track League's Holloway Pro Classic | 55.85 | 3 | 1147 |
| March 23, 2013 | Pasadena Games Invitational | 55.97 | 1 | 1143 |
| Aug. 26, 2022 | Athletissima | 56.03 | 7 | 1141 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 56.04 | 2 | 1141 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 56.15 | 4 | 1137 |
| Aug. 29, 2013 | Zürich Weltklasse | 56.15 | 8 | 1137 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 56.19 | 2 | 1136 |
| June 13, 2009 | NCAA Outdoor Championships | 56.49 | 3 | 1127 |
| June 13, 2009 | NCAA Outdoor Championships | 56.65 | 3 | 1122 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 56.70 | 3 | 1120 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 56.71 | 5 | 1120 |
| June 10, 2013 | Josef Odlozil Memorial | 56.72 | 5 | 1120 |
| May 14, 2011 | Pac 10 Conference Championship | 56.80 | 2 | 1117 |
| May 13, 2012 | Pac-12 Championships | 56.98 | 3 | 1112 |
| May 26, 2012 | NCAA West Regional | 56.98 | 5 | 1112 |
| June 16, 2007 | Nike Outdoor Nationals | 57.09 | 1 | 1109 |
| May 16, 2010 | Pac 10 Conference Championship | 57.14 | 2 | 1107 |
| April 18, 2015 | Mt. SAC Relays | 57.15 | 1 | 1107 |
| May 29, 2010 | NCAA Division I West Regional | 57.16 | 1 | 1106 |
| April 15, 2011 | Mt. Sac Relays (College) | 57.21 | 3 | 1105 |
| June 13, 2009 | NCAA Outdoor Championships | 57.38 | 5 | 1100 |
| May 30, 2009 | NCAA D1 West Regional | 57.44 | 2 | 1098 |
| May 13, 2012 | Pac-12 Championships | 57.54 | 3 | 1095 |
| May 14, 2011 | Pac 10 Conference Championship | 57.60 | 2 | 1093 |
| July 7, 2015 | István Memorial - Hungarian Athletics Grand Prix | 57.75 | 7 | 1089 |
| May 29, 2010 | NCAA Division I West Regional | 57.81 | 2 | 1087 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 57.81 | 1 | 1087 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 57.85 | 9 | 1086 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 57.88 | 6 | 1085 |
| May 26, 2012 | NCAA West Regional | 57.90 | 1 | 1084 |
| May 28, 2011 | NCAA West Regional | 57.93 | 8 | 1083 |
| April 3, 2010 | Texas Relays | 58.00 | 4 | 1081 |
| May 9, 2014 | Diamond League Doha | 58.02 | 8 | 1080 |
| May 17, 2009 | Pac-10 Championships | 58.21 | 2 | 1075 |
| May 16, 2010 | Pac 10 Conference Championship | 58.26 | 2 | 1073 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 58.46 | 20 | 1067 |
| May 28, 2011 | NCAA West Regional | 58.51 | 7 | 1066 |
| April 2, 2011 | USC Tri & Quad | 58.75 | 1 | 1059 |
| May 17, 2009 | Pac-10 Championships | 58.81 | 1 | 1057 |
| March 10, 2012 | Ben Brown Invitational | 58.89 | 1 | 1054 |
| May 30, 2014 | Prefontaine Classic | 58.89 | 7 | 1054 |
| April 9, 2011 | Texas Relays | 58.95 | 6 | 1053 |
| April 7, 2012 | BYU Tri-Meet | 59.12 | 1 | 1048 |
| May 30, 2009 | NCAA D1 West Regional | 59.34 | 4 | 1041 |
| March 13, 2010 | Northridge Invitational | 59.35 | 1 | 1041 |
| June 3, 2007 | PSAL City Championships | 59.68 | 1 | 1031 |
| June 8, 2008 | PSAL City Championships | 59.75 | 1 | 1029 |
| May 19, 2015 | Shanghai Golden Grand Prix | 59.79 | 9 | 1028 |
| June 17, 2006 | Nike Outdoor Nationals | 59.82 | 4 | 1027 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 59.84 | 1 | 1027 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 1:00.05 | 1 | 1020 |
| April 3, 2010 | Texas Relays | 1:00.31 | 4 | 1013 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 1:00.37 | 1 | 1011 |
| May 17, 2008 | PSAL Queens Borough Champs | 1:00.49 | 1 | 1008 |
| April 4, 2009 | Texas Relays | 1:01.06 | 12 | 991 |
| March 6, 2010 | Ben Brown Invitational | 1:01.19 | 1 | 987 |
| May 5, 2007 | St. Anthony's Invitational | 1:01.20 | 1 | 987 |
| June 3, 2006 | PSAL City Championships | 1:02.05 | 1 | 963 |
| May 18, 2007 | PSAL Queens Borough Champs | 1:04.24 | 1 | 902 |
500m
1079
Points
1:09.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 1:09.66 | 3 | 1079 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 1:13.07 | 2 | 984 |
| Jan. 19, 2008 | The New Balance Games | 1:13.20 | 0 | 981 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 1:13.39 | 3 | 975 |
55h
1014
Points
8.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Run for the Dream (College) | 8.03 | 4 | 1014 |
| March 8, 2008 | New York State Championships | 8.20 | 4 | 975 |
| Feb. 22, 2008 | 105th PSAL Champs | 8.23 | 2 | 968 |
| March 8, 2008 | New York State Championships | 8.31 | 3 | 950 |
60m
1007
Points
7.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | UW Invitational | 7.64 | 5 | 1007 |
| Jan. 30, 2010 | UW Invitational | 7.66 | 3 | 1000 |
60h
1109
Points
8.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2012 | Arkansas Final Qualifier | 8.23 | 3 | 1109 |
| March 2, 2012 | Arkansas Final Qualifier | 8.31 | 3 | 1091 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8.33 | 1 | 1087 |
| Feb. 11, 2012 | Texas A&M Invitational | 8.48 | 4 | 1054 |
| Feb. 11, 2012 | Texas A&M Invitational | 8.50 | 6 | 1050 |
600m
990
Points
1:32.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2007 | 54th Bishop Loughlin Games | 1:32.38 | 0 | 990 |
| March 3, 2007 | New York State Champioships | 1:35.32 | 2 | 925 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 1:35.55 | 4 | 920 |
| Dec. 2, 2007 | PSAL Jim McKay Memorial | 1:39.64 | 1 | 833 |
800m
922
Points
2:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | New York City Mayor's Cup | 2:14.21 | 2 | 922 |
| March 12, 2011 | Northridge Invitational | 2:16.59 | 7 | 885 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2008 | 105th PSAL Champs | 5-2 | 1 | 1 |
| June 3, 2006 | PSAL City Championships | 5-3 | 1 | 1 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 5-4 | 7 | 1 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 5-4 | 5 | 1 |
| Feb. 3, 2008 | PSAL Queens Borough Championships | 5-4 | 1 | 1 |
| May 17, 2008 | PSAL Queens Borough Champs | 5-4 | 1 | 1 |
| June 8, 2008 | PSAL City Championships | 5-5 | 1 | 1 |
| May 18, 2007 | PSAL Queens Borough Champs | 5-5 | 1 | 1 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 5-5 | 2 | 1 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 5-5 | 4 | 1 |
| May 1, 2010 | USC/UCLA Dual | 5-5.25 | 2 | 1 |
| June 3, 2007 | PSAL City Championships | 5-6 | 1 | 1 |
| May 17, 2009 | Pac-10 Championships | 5-7 | 9 | 1 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 5-9 | 1 | 1 |
| March 8, 2008 | New York State Championships | 5-9 | 1 | 1 |
| March 3, 2007 | New York State Champioships | 5-9 | 1 | 1 |
Short Sprints
Event Group
1112
Points
23.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 200m | Azusa Pacific Last Chance Qualifier | 23.22 | 2 | 1112 |
| May 4, 2013 | 100m | Oxy Invitational | 11.42 | 2 | 1110 |
| April 2, 2016 | 200m | Stanford Invitational | 23.61 | 1 | 1074 |
| April 17, 2021 | 200m | Michael Johnson Invitational | 24.00 | 8 | 1036 |
| Jan. 30, 2010 | 60m | UW Invitational | 7.64 | 5 | 1007 |
Hurdles
Event Group
1255
Points
52.42
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 400H | U.S. Olympic Team Trials | 52.42 | 2 | 1255 |
| July 11, 2025 | 400H | Herculis | 52.58 | 2 | 1250 |
| June 25, 2017 | 400H | USATF Outdoor Track & Field Championships | 52.64 | 1 | 1248 |
| July 10, 2016 | 400H | U.S. Olympic Team Trials - Track & Field | 52.88 | 1 | 1240 |
| Aug. 21, 2016 | 400H | 2016 Olympic Games | 53.13 | 1 | 1232 |
Long Sprints
Event Group
1182
Points
50.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 400m | ORLEN Memoriał Janusza Kusocińskiego | 50.60 | 1 | 1182 |
| April 16, 2022 | 400m | 62nd Mt. SAC Relays | 52.60 | 5 | 1104 |
| April 16, 2022 | 400m | USATF Golden Games | 52.60 | 5 | 1104 |
| April 2, 2016 | 400m | Stanford Invitational | 52.64 | 1 | 1102 |
| April 6, 2013 | 400m | CSULA Invitational | 52.75 | 1 | 1098 |
Mid-D
Event Group
990
Points
1:32.38
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2007 | 600m | 54th Bishop Loughlin Games | 1:32.38 | 0 | 990 |
| March 3, 2007 | 600m | New York State Champioships | 1:35.32 | 2 | 925 |
| April 12, 2008 | 800m | New York City Mayor's Cup | 2:14.21 | 2 | 922 |
| March 4, 2006 | 600m | NYSPHSAA -NY State Champs | 1:35.55 | 4 | 920 |
| March 12, 2011 | 800m | Northridge Invitational | 2:16.59 | 7 | 885 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2008 | HJ | 105th PSAL Champs | 5-2 | 1 | 1 |
| June 3, 2006 | HJ | PSAL City Championships | 5-3 | 1 | 1 |
| March 6, 2005 | HJ | NYSPHSAA -NY State Champs | 5-4 | 7 | 1 |
| March 4, 2006 | HJ | NYSPHSAA -NY State Champs | 5-4 | 5 | 1 |
| Feb. 3, 2008 | HJ | PSAL Queens Borough Championships | 5-4 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava