Dale Ross

Montclair HS • 2018 • NJ

Wesleyan University

706

Committed

1600m

699

4:32.30

3200m

662

9:54.18

5K XC

617

16:08.75

1000m

386

2:58.90

Peak: 698 • 1.01x • 1 groups

Dale Ross

Montclair HS • 2018 • NJ

Wesleyan University

3000m

814

8:43.88

5000m

751

15:20.19

8000mCC

750

25:42.40

1500m

703

4:13.53

Peak: 698 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2702

Nation

#110

State
Mile

1600m • 4:32.30

#1564

Nation

#70

State
Distance

3200m • 9:54.18

#1224

Nation

#55

State
Cross Country

5000m • 16:08.75

#1153

Nation

#51

State

Wins Against

Max: 1250

1000m

386

Points

2:58.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2017 HS	North Jersey Championships	2:58.90	4	386

1500m

703

Points

4:13.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Amherst Spring Fling	4:13.53	20	703
March 30, 2019 HS	Snowflake Classic	4:14.31	20	694
April 20, 2019 HS	J. Elmer Swanson T& F Invitational	4:16.85	4	668

1600m

699

Points

4:32.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2018 HS	Super Essex County Conference Championships - Large Schools	4:32.30	4	699
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	4:40.75	13	617
Jan. 13, 2018 HS	Molloy Stanner Games	4:55.69	91	485
Jan. 20, 2017 HS	North Jersey Championships	5:05.80	5	405

2mile_cc

315

Points

11:33.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2014 HS	Essex Co Coaches Assoc. Class Invitational	11:33.01	2	315
Oct. 7, 2014 HS	Super Essex Conference League	11:44.60	4	282
Sept. 19, 2014 HS	The Maroon Invitational	12:04.00	8	230

3000m

814

Points

8:43.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	New England DIII Men's Indoor Championships	8:43.88	10	814
Feb. 5, 2022 HS	Tufts Cupid Challenge	8:44.88	7	809
Feb. 8, 2020 HS	Tufts Cupid Challenge	8:55.88	8	754
Feb. 21, 2020 HS	Armory College Last Chance	8:59.14	13	738
Jan. 15, 2022 HS	Little 3 Championships	8:59.71	7	735
Jan. 15, 2022 HS	Wesleyan Little Three	8:59.71	7	735
Jan. 11, 2020 HS	Little Three Indoor T&F Championship	9:08.39	7	693
Jan. 20, 2019 HS	Pioneer Invitational	9:11.17	4	680
March 31, 2018 HS	Mountie Relays	9:34.03	1	577

3200m

662

Points

9:54.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	Essex County Championships	9:54.18	11	662
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	9:57.05	5	650
May 27, 2017 HS	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	9:58.15	9	645
May 15, 2017 HS	Super Essex County Conf Championships - Large Schools	10:01.01	5	633
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:04.13	8	620
May 19, 2018 HS	Essex County Championships	10:04.21	7	619
Feb. 5, 2018 HS	The Varsity Classic	10:10.94	9	591
Jan. 22, 2018 HS	ECADA Indoor Track & Field Individual Championships	10:11.87	8	587
Dec. 28, 2017 HS	Coach Glynn Holiday Relay Carnival	10:29.72	20	517

3200m_cc

239

Points

11:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Garret Invitational	11:56.00	8	239

4000m_cc

354

Points

14:14.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Manhattan HS Invitational	14:14.70	45	354
Oct. 8, 2016 HS	Manhattan HS Invitational	14:15.60	52	352

5000m

751

Points

15:20.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Silfen Invitational	15:20.19	26	751
May 1, 2021 HS	Tufts Quad Meet #2	15:32.25	14	716
May 4, 2019 HS	New England DIII Outdoor Track & Field Championships	15:37.38	18	702
April 27, 2019 HS	NESCAC Championship	15:42.88	17	687
March 23, 2019 HS	Wesleyan Spring Classic	16:07.59	4	620
Feb. 14, 2020 HS	FasTrack National Invite	16:30.63	19	561
May 8, 2021 HS	Williams, Amherst, Wesleyan	16:33.29	5	554
April 24, 2021 HS	Trinity College Quad Meet	16:52.74	2	507

5000m_cc

617

Points

16:08.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2017 HS	Greystone Invitational	16:08.75	2	617
Oct. 27, 2017 HS	Essex County Championships	16:25.10	17	575
Oct. 3, 2017 HS	SEC Championships	16:27.40	7	569
Sept. 30, 2017 HS	Garret Invitational	16:37.00	7	545
Nov. 4, 2017 HS	NJSIAA Sectionals - North I	16:50.00	11	514
Oct. 28, 2016 HS	Essex County Championships	16:52.30	23	508
Oct. 5, 2016 HS	Super Essex Conference League	17:07.40	17	473
Nov. 11, 2017 HS	NJSIAA Group Championships	17:11.00	64	465
Oct. 15, 2016 HS	Essex Co Coaches Assoc. Class Invitational	17:11.00	4	465
Nov. 5, 2016 HS	NJSIAA Sectionals - North I	17:20.00	24	444
Oct. 7, 2017 HS	New Balance Shore Coaches Invitational	17:20.00	28	444
Sept. 12, 2015 HS	Season Opener Invitational	17:31.00	17	420
Oct. 6, 2015 HS	Super Essex Conference League	17:36.70	24	408
Sept. 17, 2016 HS	The Maroon Invitational	17:41.00	24	399
Oct. 1, 2016 HS	New Balance Shore Coaches XC Invitational	17:43.00	15	395
Nov. 12, 2016 HS	NJSIAA Group Championships	17:45.00	101	391
Sept. 26, 2015 HS	Passaic County Coaches Invitational	17:52.00	27	376
Oct. 3, 2015 HS	New Balance Shore Coaches XC Invitational	17:59.00	45	362
Oct. 31, 2014 HS	Essex County Championships	18:11.00	20	338
Nov. 14, 2015 HS	NJSIAA Group Championships	18:15.00	127	331
Nov. 7, 2015 HS	NJSIAA Sectionals - North I	18:22.00	54	317

6000m_cc

603

Points

20:08.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Little 3 Cross Country Meet	20:08.90	31	603
Sept. 8, 2018 HS	Little 3 Championship	21:24.70	36	465

8000m_cc

750

Points

25:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	25:42.40	52	750
Oct. 19, 2019 HS	Connecticut College XC Invitational	25:58.70	84	724
Nov. 16, 2019 HS	NCAA D3 New England Regional	26:17.80	67	694
Oct. 16, 2021 HS	Connecticut College Invitational	26:34.20	68	670
Oct. 31, 2021 HS	NESCAC Cross Country Championships	27:09.40	66	618
Nov. 13, 2021 HS	NCAA Division III Mideast Region Cross Country Championships	27:17.80	59	606
Oct. 13, 2018 HS	Rowan Inter-Regional Border Battle	27:25.10	25	595
Nov. 2, 2019 HS	NESCAC Championship	28:18.50	104	522
Oct. 27, 2018 HS	NESCAC Championship	30:27.10	151	366

mile

675

Points

4:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Wesleyan Invitational	4:36.30	7	675
Jan. 18, 2020 HS	Grinaker Invitational	4:38.88	8	650
Jan. 12, 2019 HS	Little 3 Championships	4:41.98	7	621
Dec. 7, 2018 HS	Wesleyan Indoor Tri-Meet	4:45.39	12	590
April 1, 2017 HS	1st Annual Mountie Relays	5:01.41	3	453
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:07.43	19	406

Mid-D

Event Group

386

Points

2:58.90

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2017 HS	1000m	North Jersey Championships	2:58.90	4	386

Mile

Event Group

703

Points

4:13.53

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2019 HS	1500m	Amherst Spring Fling	4:13.53	20	703
May 11, 2018 HS	1600m	Super Essex County Conference Championships - Large Schools	4:32.30	4	699
March 30, 2019 HS	1500m	Snowflake Classic	4:14.31	20	694
Feb. 1, 2020 HS	Mile	Wesleyan Invitational	4:36.30	7	675
April 20, 2019 HS	1500m	J. Elmer Swanson T& F Invitational	4:16.85	4	668
Jan. 18, 2020 HS	Mile	Grinaker Invitational	4:38.88	8	650
Jan. 12, 2019 HS	Mile	Little 3 Championships	4:41.98	7	621
May 26, 2018 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	4:40.75	13	617
Dec. 7, 2018 HS	Mile	Wesleyan Indoor Tri-Meet	4:45.39	12	590
Jan. 13, 2018 HS	1600m	Molloy Stanner Games	4:55.69	91	485
April 1, 2017 HS	Mile	1st Annual Mountie Relays	5:01.41	3	453
Jan. 9, 2016 HS	Mile	The EmblemHealth Hispanic Games	5:07.43	19	406
Jan. 20, 2017 HS	1600m	North Jersey Championships	5:05.80	5	405

Cross Country

Event Group

750

Points

25:42.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	25:42.40	52	750
Oct. 19, 2019 HS	8000mCC	Connecticut College XC Invitational	25:58.70	84	724
Nov. 16, 2019 HS	8000mCC	NCAA D3 New England Regional	26:17.80	67	694
Oct. 16, 2021 HS	8000mCC	Connecticut College Invitational	26:34.20	68	670
Oct. 31, 2021 HS	8000mCC	NESCAC Cross Country Championships	27:09.40	66	618
Oct. 13, 2017 HS	5K XC	Greystone Invitational	16:08.75	2	617
Nov. 13, 2021 HS	8000mCC	NCAA Division III Mideast Region Cross Country Championships	27:17.80	59	606
Sept. 14, 2019 HS	6000mCC	Little 3 Cross Country Meet	20:08.90	31	603
Oct. 13, 2018 HS	8000mCC	Rowan Inter-Regional Border Battle	27:25.10	25	595
Oct. 27, 2017 HS	5K XC	Essex County Championships	16:25.10	17	575
Oct. 3, 2017 HS	5K XC	SEC Championships	16:27.40	7	569
Sept. 30, 2017 HS	5K XC	Garret Invitational	16:37.00	7	545
Nov. 2, 2019 HS	8000mCC	NESCAC Championship	28:18.50	104	522
Nov. 4, 2017 HS	5K XC	NJSIAA Sectionals - North I	16:50.00	11	514
Oct. 28, 2016 HS	5K XC	Essex County Championships	16:52.30	23	508
Oct. 5, 2016 HS	5K XC	Super Essex Conference League	17:07.40	17	473
Sept. 8, 2018 HS	6000mCC	Little 3 Championship	21:24.70	36	465
Nov. 11, 2017 HS	5K XC	NJSIAA Group Championships	17:11.00	64	465
Oct. 15, 2016 HS	5K XC	Essex Co Coaches Assoc. Class Invitational	17:11.00	4	465
Nov. 5, 2016 HS	5K XC	NJSIAA Sectionals - North I	17:20.00	24	444
Oct. 7, 2017 HS	5K XC	New Balance Shore Coaches Invitational	17:20.00	28	444
Sept. 12, 2015 HS	5K XC	Season Opener Invitational	17:31.00	17	420
Oct. 6, 2015 HS	5K XC	Super Essex Conference League	17:36.70	24	408
Sept. 17, 2016 HS	5K XC	The Maroon Invitational	17:41.00	24	399
Oct. 1, 2016 HS	5K XC	New Balance Shore Coaches XC Invitational	17:43.00	15	395
Nov. 12, 2016 HS	5K XC	NJSIAA Group Championships	17:45.00	101	391
Sept. 26, 2015 HS	5K XC	Passaic County Coaches Invitational	17:52.00	27	376
Oct. 27, 2018 HS	8000mCC	NESCAC Championship	30:27.10	151	366
Oct. 3, 2015 HS	5K XC	New Balance Shore Coaches XC Invitational	17:59.00	45	362
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	14:14.70	45	354
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	14:15.60	52	352
Oct. 31, 2014 HS	5K XC	Essex County Championships	18:11.00	20	338
Nov. 14, 2015 HS	5K XC	NJSIAA Group Championships	18:15.00	127	331
Nov. 7, 2015 HS	5K XC	NJSIAA Sectionals - North I	18:22.00	54	317
Oct. 18, 2014 HS	2MileCC	Essex Co Coaches Assoc. Class Invitational	11:33.01	2	315
Oct. 7, 2014 HS	2MileCC	Super Essex Conference League	11:44.60	4	282
Oct. 11, 2014 HS	3200mCC	Garret Invitational	11:56.00	8	239
Sept. 19, 2014 HS	2MileCC	The Maroon Invitational	12:04.00	8	230

Distance

Event Group

814

Points

8:43.88

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2022 HS	3000m	New England DIII Men's Indoor Championships	8:43.88	10	814
Feb. 5, 2022 HS	3000m	Tufts Cupid Challenge	8:44.88	7	809
Feb. 8, 2020 HS	3000m	Tufts Cupid Challenge	8:55.88	8	754
Feb. 21, 2020 HS	3000m	Armory College Last Chance	8:59.14	13	738
Jan. 15, 2022 HS	3000m	Little 3 Championships	8:59.71	7	735
Jan. 15, 2022 HS	3000m	Wesleyan Little Three	8:59.71	7	735
Jan. 11, 2020 HS	3000m	Little Three Indoor T&F Championship	9:08.39	7	693
Jan. 20, 2019 HS	3000m	Pioneer Invitational	9:11.17	4	680
May 20, 2017 HS	3200m	Essex County Championships	9:54.18	11	662
May 26, 2018 HS	3200m	NJSIAA Sectionals North 1 Groups 1 and 4	9:57.05	5	650
May 27, 2017 HS	3200m	NJSIAA Sectionals - North I - Groups 1, 4, NPB North	9:58.15	9	645
May 15, 2017 HS	3200m	Super Essex County Conf Championships - Large Schools	10:01.01	5	633
Feb. 10, 2018 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:04.13	8	620
May 19, 2018 HS	3200m	Essex County Championships	10:04.21	7	619
Feb. 5, 2018 HS	3200m	The Varsity Classic	10:10.94	9	591
Jan. 22, 2018 HS	3200m	ECADA Indoor Track & Field Individual Championships	10:11.87	8	587
March 31, 2018 HS	3000m	Mountie Relays	9:34.03	1	577
Dec. 28, 2017 HS	3200m	Coach Glynn Holiday Relay Carnival	10:29.72	20	517

Long-Distance

Event Group

751

Points

15:20.19

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	5000m	Silfen Invitational	15:20.19	26	751
May 1, 2021 HS	5000m	Tufts Quad Meet #2	15:32.25	14	716
May 4, 2019 HS	5000m	New England DIII Outdoor Track & Field Championships	15:37.38	18	702
April 27, 2019 HS	5000m	NESCAC Championship	15:42.88	17	687
March 23, 2019 HS	5000m	Wesleyan Spring Classic	16:07.59	4	620
Feb. 14, 2020 HS	5000m	FasTrack National Invite	16:30.63	19	561
May 8, 2021 HS	5000m	Williams, Amherst, Wesleyan	16:33.29	5	554
April 24, 2021 HS	5000m	Trinity College Quad Meet	16:52.74	2	507

Season Bests

Mile event group

Mile 2016 · The EmblemH…

5:07.43 406 pts

Mile 2017 · 1st Annual …

5:01.41 453 pts

1600m 2018 · Super Essex…

4:32.30 699 pts

Distance event group

3200m 2017 · Essex Count…

9:54.18 662 pts

3200m 2018 · NJSIAA Sect…

9:57.05 650 pts

Cross Country event group

5000m 2014 · Essex Count…

18:11.00 338 pts

5000m 2015 · Season Open…

17:31.00 420 pts

5000m 2016 · Essex Count…

16:52.30 508 pts

5000m 2017 · Greystone I…

16:08.75 617 pts

Mid-D event group

1000m 2017 · North Jerse…

2:58.90 386 pts

Dale Ross

Dale Ross

Dale Ross

Dale Ross

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Class Rankings

Mile

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Cross Country

Wins Against

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Dale Ross

Dale Ross

Dale Ross

Dale Ross

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

4000m_cc

5000m

5000m_cc

6000m_cc

8000m_cc

mile

Mid-D

Mile

Cross Country

Distance

Long-Distance

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