Dale Lescher

West Potomac • 2012 • VA

900

RANGE

800m

869

2:17.60

1600m

859

5:06.55

3200m

845

11:06.16

400m

804

1:01.00

Peak: 869 • 1.04x • 3 groups

Dale Lescher

West Potomac • 2012 • VA

N/A

800m

855

2:18.51

400H

833

1:06.81

Mile

803

5:17.41

3000m

790

10:42.31

Peak: 869 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#918

Nation

#44

State
Mid-D

800m • 2:17.60

#392

Nation

#18

State
Mile

1600m • 5:06.55

#356

Nation

#11

State
Distance

3200m • 11:06.16

#286

Nation

#10

State

Wins Against

Max: 1250

1000m

837

Points

3:01.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2011 HS	Northern Region Indoor T&F Championship	3:01.94	3	837
Jan. 9, 2014 HS	Navy Women LidLifter Invitational	3:04.77	7	806
Dec. 4, 2010 HS	Episcopal Meet #1	3:05.24	0	800
Jan. 26, 2013 HS	Patriot Games	3:05.93	7	793
Jan. 14, 2012 HS	SMAC Indoor Track Invitational	3:06.76	1	784
Dec. 12, 2009 HS	CNU HS Winter Frolic	3:08.35	4	766
Dec. 17, 2011 HS	=PR= Holiday Invitational	3:09.19	9	757
Dec. 26, 2009 HS	PR Holiday Invitational	3:09.33	1	756
Feb. 11, 2014 HS	Navy Sweetheart Multi-mix	3:11.09	5	737

1500m

781

Points

4:58.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	George Mason Spring Invitational	4:58.51	49	781
April 11, 2015 HS	Mason Spring Invitational	5:00.73	8	767

1600m

859

Points

5:06.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2011 HS	Patriot District Outdoor T&F Championships	5:06.55	5	859
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	5:08.36	6	848
Feb. 18, 2012 HS	Northern Region Indoor T&F Championship	5:10.58	2	834
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	5:10.94	13	832
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	5:11.52	3	828
April 9, 2011 HS	Northern Virginia Invitational	5:11.88	1	826
Dec. 27, 2011 HS	F.I.T. Invitational	5:14.56	1	809
Feb. 4, 2012 HS	Patriot District Indoor T&F Championships	5:14.66	3	809
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	5:15.05	4	806
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	5:16.21	16	799
April 5, 2012 HS	Leslie Sherman Memorial Invitational	5:23.66	3	754
April 10, 2010 HS	=PR= Northern Virginia Invitational	5:24.30	3	750
April 21, 2012 HS	Lake Braddock Hall of Fame Invitational	5:29.67	16	719

2mile_cc

682

Points

12:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2010 HS	=PR= Kick-Off Relays	12:14.00	5	682
Sept. 3, 2009 HS	=PR= Relay Kick Off	13:03.00	22	568

300m

707

Points

45.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	45.22	24	707
Dec. 5, 2009 HS	Episcopal Meet #1	45.84	0	679
Dec. 5, 2009 HS	Westfield, WT Woodson and West Potomac	45.84	0	679

3000m

790

Points

10:42.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	Navy Indoor Invitational	10:42.31	6	790

3200m

845

Points

11:06.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2011 HS	Patriot District Outdoor T&F Championships	11:06.16	1	845
April 21, 2011 HS	Leslie Sherman Memorial Invitational	11:18.66	1	811
May 27, 2011 HS	Northern Region Outdoor T&F Championships	11:27.37	7	788
May 17, 2012 HS	Patriot District Outdoor T&F Championships	11:38.95	2	758
Feb. 4, 2012 HS	Patriot District Indoor T&F Championships	11:39.30	4	757
April 14, 2012 HS	Northern Virginia Invitational	11:42.55	9	749
May 25, 2012 HS	Northern Region Outdoor T&F Championships	11:47.14	17	737
Jan. 7, 2012 HS	Montgomery Invitational	11:47.76	10	736

400m

804

Points

1:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2009 HS	Patriot District Outdoor T&F Championships	1:01.00	4	804
May 14, 2009 HS	Patriot District Outdoor T&F Championships	1:01.81	6	778
Feb. 7, 2013 HS	Navy Sweetheart Multi-mix	1:01.85	9	777
April 4, 2009 HS	Metro Run & Walk Invitational	1:02.22	8	765
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	1:02.46	9	757
May 1, 2010 HS	T.C. Williams Invitational	1:03.03	5	739
Jan. 8, 2011 HS	Montgomery Invitational	1:04.97	42	679

400h

833

Points

1:06.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	George Mason Spring Invitational	1:06.81	26	833
May 3, 2014 HS	Patriot League Championships	1:06.86	10	831
March 26, 2016 HS	Navy Women's Invitational	1:07.67	4	810
March 22, 2014 HS	Navy Women's Invitational	1:07.76	4	808
April 2, 2016 HS	Army vs. Navy	1:07.87	4	805
April 8, 2016 HS	Towson Invitational	1:08.83	7	780
April 21, 2015 HS	McDaniel Twilight Invitational	1:09.14	3	772
March 29, 2014 HS	Towson University Invitational	1:09.20	7	771
March 29, 2015 HS	Towson Invitational	1:09.30	6	768
April 18, 2015 HS	JMU Invitational	1:10.46	8	739

4000m_cc

706

Points

15:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2012 HS	Toledo Bubble Buster Invitational	15:20.00	147	706

500m

775

Points

1:21.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Northern Region Championship	1:21.24	8	775
Jan. 24, 2009 HS	Virginia Tech Invitational	1:21.86	18	760
Feb. 7, 2009 HS	Patriot District Championships	1:21.90	3	759
Dec. 6, 2014 HS	Navy Lid Lifter	1:22.14	17	753
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	1:22.48	6	745
Dec. 5, 2009 HS	Episcopal Meet #1	1:23.44	0	722
Dec. 5, 2009 HS	Westfield, WT Woodson and West Potomac	1:23.44	0	722
Jan. 19, 2016 HS	Navy Mid-Week Meet	1:23.59	3	719
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	1:24.58	9	696
Dec. 13, 2008 HS	CNU HS Winter Frolic	1:25.12	8	684
Jan. 8, 2015 HS	Navy Women LidLifter Invitational	1:29.37	23	591

5000m_cc

756

Points

18:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2010 HS	VHSL State Cross Country Championships	18:53.00	16	756
Nov. 12, 2011 HS	VHSL State Cross Country Championships	18:59.00	21	746
Oct. 1, 2011 HS	Glory Days Grill Invitational	19:20.00	7	714
Oct. 2, 2010 HS	Panther Invitational	19:23.31	2	709
Aug. 29, 2014 HS	Mt. St. Mary's Duals	19:24.27	35	707
Sept. 19, 2015 HS	UMES Cappy Anderson Invitational	19:44.80	23	677
Sept. 17, 2011 HS	William & Mary Invitational	19:47.00	9	674
Nov. 14, 2009 HS	VHSL State Cross Country Championships	19:51.00	40	668
Oct. 4, 2008 HS	Octoberfest Invitational	20:00.64	34	654
Oct. 3, 2009 HS	Octoberfest Invitational	20:03.00	40	650
Nov. 20, 2010 HS	Battle of the Potomac	20:19.00	9	627
Oct. 16, 2010 HS	37th Annual Georgetown Prep Classic	20:36.00	18	603
Oct. 11, 2008 HS	Glory Days Grill Invitational	20:39.00	67	599
Sept. 26, 2009 HS	Oatlands Invitational	20:42.00	66	595
Sept. 20, 2008 HS	Oatlands Invitational	20:46.00	0	589
Sept. 25, 2010 HS	Oatlands Invitational	21:02.00	49	567
Nov. 21, 2009 HS	Battle of the Potomac	21:12.00	20	554
Nov. 15, 2008 HS	Battle of the Potomac	21:19.00	16	545
Oct. 15, 2011 HS	38th Annual Georgetown Prep Classic	21:20.30	19	543
Oct. 17, 2009 HS	Georgetown Prep Classic	22:17.00	20	470

6000m_cc

765

Points

23:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	23:08.20	50	765
Oct. 4, 2014 HS	Paul Short Run	24:32.00	173	665
Sept. 8, 2012 HS	Harry Groves Spiked Shoe Invitational	24:43.00	112	652
Sept. 15, 2012 HS	Salty Dog Invitational	24:56.00	69	637
Oct. 17, 2015 HS	Princeton Invitational	25:10.20	172	621
Oct. 5, 2013 HS	Paul Short Run	25:28.00	276	601
Sept. 13, 2014 HS	Salty Dog Invitational	25:36.20	99	592
Sept. 12, 2015 HS	Salty Dog Invitational	25:42.90	48	585

800m

869

Points

2:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Nike Spring Invitational	2:17.60	1	869
Feb. 17, 2013 HS	Patriot League Indoor Championship	2:18.51	7	855
Feb. 3, 2013 HS	Navy v. Army	2:19.02	3	847
May 13, 2010 HS	Patriot District Outdoor T&F Championships	2:19.64	2	838
May 28, 2010 HS	Northern Region Outdoor T&F Championships	2:20.28	4	828
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	2:20.43	24	826
April 16, 2011 HS	Lake Braddock Hall of Fame Invitational	2:20.52	2	825
Feb. 6, 2016 HS	Navy versus Army Dual	2:20.52	3	825
Jan. 30, 2016 HS	Terrapin Invitational	2:20.53	1	824
Jan. 19, 2013 HS	University of Maryland Terrapin Invitational	2:20.56	4	824
March 30, 2013 HS	Towson University Invitational	2:20.77	9	821
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	2:21.44	12	811
Dec. 6, 2012 HS	Navy Women LidLifter Invitational	2:21.55	5	809
April 1, 2010 HS	Leslie Sherman Memorial Invitational	2:21.94	1	803
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	2:21.95	5	803
April 6, 2013 HS	Navy v. Army	2:22.93	6	789
April 14, 2012 HS	Northern Virginia Invitational	2:23.19	6	785
Feb. 12, 2015 HS	Navy Multi-Madness	2:24.71	10	763
March 23, 2013 HS	Tribe Invitational	2:25.30	21	754
Feb. 11, 2016 HS	Navy Multi-Madness	2:25.54	17	751
April 19, 2013 HS	Bryan Clay Invitational	2:27.01	9	730
May 5, 2012 HS	Nike Spring Invitational	2:28.93	11	703

mile

803

Points

5:17.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2012 HS	Navy Blue & Gold	5:17.41	1	803
May 11, 2012 HS	Southern Track Classic	5:24.52	14	760
Dec. 6, 2013 HS	Navy Lid Lifter	5:44.47	16	646

3mile_cc

727

Points

18:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2011 HS	Patriot District Championship	18:29.00	7	727
Nov. 3, 2011 HS	Northern Region XC Championships	18:30.00	17	726
Nov. 4, 2010 HS	Northern Region XC Championships	18:36.71	11	715
Oct. 28, 2010 HS	Patriot District XC Championships	18:42.00	4	707
Oct. 23, 2008 HS	Patriot District Championships	18:46.00	10	701
Nov. 5, 2009 HS	Northern Region XC Championship	18:54.20	29	688
Sept. 11, 2010 HS	Monroe Parker Invitational	19:07.00	13	668
Oct. 30, 2008 HS	Northern Region Championships	19:12.00	43	661
Sept. 12, 2009 HS	Monroe Parker Invitational	19:24.34	23	642
Oct. 10, 2009 HS	Glory Days Grill Invitational	19:26.00	17	640
Oct. 28, 2009 HS	Patriot District XC Championship	19:32.50	18	630
Sept. 16, 2008 HS	Monroe Parker Invitational	19:48.00	26	607
Sept. 14, 2011 HS	Monroe Parker Invitational	19:50.40	33	604

Mid-D

Event Group

869

Points

2:17.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2011 HS	800m	Nike Spring Invitational	2:17.60	1	869
Feb. 17, 2013 HS	800m	Patriot League Indoor Championship	2:18.51	7	855
Feb. 3, 2013 HS	800m	Navy v. Army	2:19.02	3	847
May 13, 2010 HS	800m	Patriot District Outdoor T&F Championships	2:19.64	2	838
Feb. 19, 2011 HS	1000m	Northern Region Indoor T&F Championship	3:01.94	3	837
May 28, 2010 HS	800m	Northern Region Outdoor T&F Championships	2:20.28	4	828
June 4, 2011 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:20.43	24	826
April 16, 2011 HS	800m	Lake Braddock Hall of Fame Invitational	2:20.52	2	825
Feb. 6, 2016 HS	800m	Navy versus Army Dual	2:20.52	3	825
Jan. 30, 2016 HS	800m	Terrapin Invitational	2:20.53	1	824
Jan. 19, 2013 HS	800m	University of Maryland Terrapin Invitational	2:20.56	4	824
March 30, 2013 HS	800m	Towson University Invitational	2:20.77	9	821
June 5, 2010 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:21.44	12	811
Dec. 6, 2012 HS	800m	Navy Women LidLifter Invitational	2:21.55	5	809
Jan. 9, 2014 HS	1000m	Navy Women LidLifter Invitational	3:04.77	7	806
April 1, 2010 HS	800m	Leslie Sherman Memorial Invitational	2:21.94	1	803
April 17, 2010 HS	800m	Lake Braddock Hall of Fame Invitational	2:21.95	5	803
Dec. 4, 2010 HS	1000m	Episcopal Meet #1	3:05.24	0	800
Jan. 26, 2013 HS	1000m	Patriot Games	3:05.93	7	793
April 6, 2013 HS	800m	Navy v. Army	2:22.93	6	789
April 14, 2012 HS	800m	Northern Virginia Invitational	2:23.19	6	785
Jan. 14, 2012 HS	1000m	SMAC Indoor Track Invitational	3:06.76	1	784
Dec. 12, 2009 HS	1000m	CNU HS Winter Frolic	3:08.35	4	766
Feb. 12, 2015 HS	800m	Navy Multi-Madness	2:24.71	10	763
Dec. 17, 2011 HS	1000m	=PR= Holiday Invitational	3:09.19	9	757
Dec. 26, 2009 HS	1000m	PR Holiday Invitational	3:09.33	1	756
March 23, 2013 HS	800m	Tribe Invitational	2:25.30	21	754
Feb. 11, 2016 HS	800m	Navy Multi-Madness	2:25.54	17	751
Feb. 11, 2014 HS	1000m	Navy Sweetheart Multi-mix	3:11.09	5	737
April 19, 2013 HS	800m	Bryan Clay Invitational	2:27.01	9	730
May 5, 2012 HS	800m	Nike Spring Invitational	2:28.93	11	703

Mile

Event Group

859

Points

5:06.55

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2011 HS	1600m	Patriot District Outdoor T&F Championships	5:06.55	5	859
Feb. 26, 2011 HS	1600m	VHSL Group AAA State Indoor T&F Championships	5:08.36	6	848
Feb. 18, 2012 HS	1600m	Northern Region Indoor T&F Championship	5:10.58	2	834
June 4, 2011 HS	1600m	VHSL Group AAA State Outdoor T&F Championships	5:10.94	13	832
Feb. 5, 2011 HS	1600m	Patriot District Indoor T&F Championships	5:11.52	3	828
April 9, 2011 HS	1600m	Northern Virginia Invitational	5:11.88	1	826
Dec. 27, 2011 HS	1600m	F.I.T. Invitational	5:14.56	1	809
Feb. 4, 2012 HS	1600m	Patriot District Indoor T&F Championships	5:14.66	3	809
Dec. 11, 2010 HS	1600m	Liberty High School Christmas Invitational	5:15.05	4	806
Nov. 13, 2012 HS	Mile	Navy Blue & Gold	5:17.41	1	803
Feb. 25, 2012 HS	1600m	VHSL Group AAA State Indoor Championships	5:16.21	16	799
April 13, 2013 HS	1500m	George Mason Spring Invitational	4:58.51	49	781
April 11, 2015 HS	1500m	Mason Spring Invitational	5:00.73	8	767
May 11, 2012 HS	Mile	Southern Track Classic	5:24.52	14	760
April 5, 2012 HS	1600m	Leslie Sherman Memorial Invitational	5:23.66	3	754
April 10, 2010 HS	1600m	=PR= Northern Virginia Invitational	5:24.30	3	750
April 21, 2012 HS	1600m	Lake Braddock Hall of Fame Invitational	5:29.67	16	719
Dec. 6, 2013 HS	Mile	Navy Lid Lifter	5:44.47	16	646

Cross Country

Event Group

765

Points

23:08.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 2, 2015 HS	6000mCC	Lehigh University's Paul Short Run presented by ASICS	23:08.20	50	765
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	18:53.00	16	756
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	18:59.00	21	746
Oct. 26, 2011 HS	3 Mile XC	Patriot District Championship	18:29.00	7	727
Nov. 3, 2011 HS	3 Mile XC	Northern Region XC Championships	18:30.00	17	726
Nov. 4, 2010 HS	3 Mile XC	Northern Region XC Championships	18:36.71	11	715
Oct. 1, 2011 HS	5K XC	Glory Days Grill Invitational	19:20.00	7	714
Oct. 2, 2010 HS	5K XC	Panther Invitational	19:23.31	2	709
Aug. 29, 2014 HS	5K XC	Mt. St. Mary's Duals	19:24.27	35	707
Oct. 28, 2010 HS	3 Mile XC	Patriot District XC Championships	18:42.00	4	707
Sept. 21, 2012 HS	4000mCC	Toledo Bubble Buster Invitational	15:20.00	147	706
Oct. 23, 2008 HS	3 Mile XC	Patriot District Championships	18:46.00	10	701
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	18:54.20	29	688
Sept. 2, 2010 HS	2MileCC	=PR= Kick-Off Relays	12:14.00	5	682
Sept. 19, 2015 HS	5K XC	UMES Cappy Anderson Invitational	19:44.80	23	677
Sept. 17, 2011 HS	5K XC	William & Mary Invitational	19:47.00	9	674
Sept. 11, 2010 HS	3 Mile XC	Monroe Parker Invitational	19:07.00	13	668
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	19:51.00	40	668
Oct. 4, 2014 HS	6000mCC	Paul Short Run	24:32.00	173	665
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	19:12.00	43	661
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	20:00.64	34	654
Sept. 8, 2012 HS	6000mCC	Harry Groves Spiked Shoe Invitational	24:43.00	112	652
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	20:03.00	40	650
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	19:24.34	23	642
Oct. 10, 2009 HS	3 Mile XC	Glory Days Grill Invitational	19:26.00	17	640
Sept. 15, 2012 HS	6000mCC	Salty Dog Invitational	24:56.00	69	637
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	19:32.50	18	630
Nov. 20, 2010 HS	5K XC	Battle of the Potomac	20:19.00	9	627
Oct. 17, 2015 HS	6000mCC	Princeton Invitational	25:10.20	172	621
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	19:48.00	26	607
Sept. 14, 2011 HS	3 Mile XC	Monroe Parker Invitational	19:50.40	33	604
Oct. 16, 2010 HS	5K XC	37th Annual Georgetown Prep Classic	20:36.00	18	603
Oct. 5, 2013 HS	6000mCC	Paul Short Run	25:28.00	276	601
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	20:39.00	67	599
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	20:42.00	66	595
Sept. 13, 2014 HS	6000mCC	Salty Dog Invitational	25:36.20	99	592
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	20:46.00	0	589
Sept. 12, 2015 HS	6000mCC	Salty Dog Invitational	25:42.90	48	585
Sept. 3, 2009 HS	2MileCC	=PR= Relay Kick Off	13:03.00	22	568
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	21:02.00	49	567
Nov. 21, 2009 HS	5K XC	Battle of the Potomac	21:12.00	20	554
Nov. 15, 2008 HS	5K XC	Battle of the Potomac	21:19.00	16	545
Oct. 15, 2011 HS	5K XC	38th Annual Georgetown Prep Classic	21:20.30	19	543
Oct. 17, 2009 HS	5K XC	Georgetown Prep Classic	22:17.00	20	470

Long Sprints

Event Group

804

Points

1:01.00

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2009 HS	400m	Patriot District Outdoor T&F Championships	1:01.00	4	804
May 14, 2009 HS	400m	Patriot District Outdoor T&F Championships	1:01.81	6	778
Feb. 7, 2013 HS	400m	Navy Sweetheart Multi-mix	1:01.85	9	777
Feb. 21, 2009 HS	500m	Northern Region Championship	1:21.24	8	775
April 4, 2009 HS	400m	Metro Run & Walk Invitational	1:02.22	8	765
Jan. 24, 2009 HS	500m	Virginia Tech Invitational	1:21.86	18	760
Feb. 7, 2009 HS	500m	Patriot District Championships	1:21.90	3	759
April 18, 2009 HS	400m	Lake Braddock Hall of Fame Invitational	1:02.46	9	757
Dec. 6, 2014 HS	500m	Navy Lid Lifter	1:22.14	17	753
Dec. 11, 2010 HS	500m	Liberty High School Christmas Invitational	1:22.48	6	745
May 1, 2010 HS	400m	T.C. Williams Invitational	1:03.03	5	739
Dec. 5, 2009 HS	500m	Episcopal Meet #1	1:23.44	0	722
Dec. 5, 2009 HS	500m	Westfield, WT Woodson and West Potomac	1:23.44	0	722
Jan. 19, 2016 HS	500m	Navy Mid-Week Meet	1:23.59	3	719
Dec. 20, 2008 HS	300m	Metro Run & Walk Holiday Invitational	45.22	24	707
Feb. 20, 2010 HS	500m	Northern Region Indoor T&F Championships	1:24.58	9	696
Dec. 13, 2008 HS	500m	CNU HS Winter Frolic	1:25.12	8	684
Dec. 5, 2009 HS	300m	Episcopal Meet #1	45.84	0	679
Dec. 5, 2009 HS	300m	Westfield, WT Woodson and West Potomac	45.84	0	679
Jan. 8, 2011 HS	400m	Montgomery Invitational	1:04.97	42	679
Jan. 8, 2015 HS	500m	Navy Women LidLifter Invitational	1:29.37	23	591

Distance

Event Group

845

Points

11:06.16

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2011 HS	3200m	Patriot District Outdoor T&F Championships	11:06.16	1	845
April 21, 2011 HS	3200m	Leslie Sherman Memorial Invitational	11:18.66	1	811
Jan. 12, 2013 HS	3000m	Navy Indoor Invitational	10:42.31	6	790
May 27, 2011 HS	3200m	Northern Region Outdoor T&F Championships	11:27.37	7	788
May 17, 2012 HS	3200m	Patriot District Outdoor T&F Championships	11:38.95	2	758
Feb. 4, 2012 HS	3200m	Patriot District Indoor T&F Championships	11:39.30	4	757
April 14, 2012 HS	3200m	Northern Virginia Invitational	11:42.55	9	749
May 25, 2012 HS	3200m	Northern Region Outdoor T&F Championships	11:47.14	17	737
Jan. 7, 2012 HS	3200m	Montgomery Invitational	11:47.76	10	736

Hurdles

Event Group

833

Points

1:06.81

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2014 HS	400H	George Mason Spring Invitational	1:06.81	26	833
May 3, 2014 HS	400H	Patriot League Championships	1:06.86	10	831
March 26, 2016 HS	400H	Navy Women's Invitational	1:07.67	4	810
March 22, 2014 HS	400H	Navy Women's Invitational	1:07.76	4	808
April 2, 2016 HS	400H	Army vs. Navy	1:07.87	4	805
April 8, 2016 HS	400H	Towson Invitational	1:08.83	7	780
April 21, 2015 HS	400H	McDaniel Twilight Invitational	1:09.14	3	772
March 29, 2014 HS	400H	Towson University Invitational	1:09.20	7	771
March 29, 2015 HS	400H	Towson Invitational	1:09.30	6	768
April 18, 2015 HS	400H	JMU Invitational	1:10.46	8	739

Season Bests

Mid-D event group

800m 2010 · Patriot Dis…

2:19.64 838 pts

800m 2011 · Nike Spring…

2:17.60 869 pts

800m 2012 · Northern Vi…

2:23.19 785 pts

Mile event group

1600m 2010 · =PR= Northe…

5:24.30 750 pts

1600m 2011 · Patriot Dis…

5:06.55 859 pts

1600m 2012 · Northern Re…

5:10.58 834 pts

Distance event group

3200m 2011 · Patriot Dis…

11:06.16 845 pts

3200m 2012 · Patriot Dis…

11:38.95 758 pts

Long Sprints event group

400m 2009 · Patriot Dis…

1:01.00 804 pts

400m 2010 · T.C. Willia…

1:03.03 739 pts

500m 2010 · Liberty Hig…

1:22.48 745 pts

Cross Country event group

3Mile 2008 · Patriot Dis…

18:46.00 701 pts

3Mile 2009 · Northern Re…

18:54.20 688 pts

5000m 2010 · VHSL State …

18:53.00 756 pts

5000m 2011 · VHSL State …

18:59.00 746 pts

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