Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
2:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Father Diamond Invitational | 2:35.53 | 2 | 754 |
1500m
921
Points
3:54.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:54.47 | 8 | 921 |
| April 28, 2018 | Lions' Invitational | 3:55.50 | 2 | 909 |
| May 6, 2018 | NJAC Outdoor Championship | 3:55.99 | 2 | 903 |
| April 7, 2018 | Colonial Relays | 3:59.97 | 1 | 855 |
| April 4, 2015 | Colonial Relays | 4:02.82 | 48 | 822 |
| March 7, 2015 | ECAC DIII Championship | 4:03.60 | 2 | 813 |
| April 29, 2016 | Lions' Invitational | 4:07.11 | 6 | 773 |
| April 23, 2016 | Widener Invitational | 4:08.65 | 10 | 756 |
| April 8, 2017 | TCNJ Invitational | 4:09.70 | 9 | 744 |
| May 7, 2017 | NJAC Outdoor Championship | 4:10.98 | 7 | 730 |
| March 26, 2016 | Stockton Invitational | 4:11.94 | 5 | 720 |
| April 29, 2017 | Lions' Invitational | 4:18.60 | 34 | 650 |
1600m
821
Points
4:20.46
Personal Record
3000m
759
Points
8:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:54.79 | 13 | 759 |
| April 10, 2016 | TCNJ Triangular | 9:00.47 | 2 | 731 |
| Feb. 20, 2017 | NJAC Championship | 9:11.18 | 9 | 680 |
| Jan. 15, 2016 | Ramapo College Season Opener | 9:23.54 | 9 | 623 |
3200m
761
Points
9:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 9:32.08 | 6 | 761 |
| Jan. 27, 2014 | SJTCA Open Meet #3 | 9:33.19 | 1 | 756 |
| May 7, 2014 | Gloucester County Championships | 9:39.06 | 3 | 729 |
| Feb. 1, 2014 | NJSIAA Sectional Championships - South Gr. 1&2 | 9:41.20 | 1 | 720 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 9:43.63 | 2 | 709 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 9:55.96 | 4 | 654 |
| June 4, 2014 | NJSIAA State Meet Of Champions | 9:57.04 | 31 | 650 |
| May 15, 2014 | 35th Haddonfield Invitational | 10:00.64 | 3 | 634 |
| Feb. 19, 2014 | NJSIAA Group Championships | 10:08.42 | 13 | 602 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 10:33.36 | 18 | 503 |
4000m_cc
85
Points
16:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:38.81 | 126 | 85 |
5000m
750
Points
15:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 15:20.57 | 15 | 750 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Blue Gold Classic Invite | 15:32.00 | 3 | 717 |
| Sept. 3, 2016 | Blue Gold Classic Invite | 15:43.30 | 2 | 685 |
| Aug. 30, 2014 | Blue Gold Classic Invite | 16:10.00 | 3 | 614 |
| Oct. 18, 2012 | Colonial Conf. All Star Meet | 16:25.00 | 10 | 575 |
| Oct. 13, 2012 | Camden / Gloucester County Championships | 16:55.50 | 10 | 501 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 17:04.00 | 12 | 481 |
| Oct. 2, 2012 | Colonial Conf. Batch Meet #4 (Pennypacker Pk.) | 17:10.00 | 12 | 467 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:29.00 | 47 | 425 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:29.00 | 259 | 425 |
| Sept. 15, 2012 | Briarwood Invitational | 17:45.50 | 15 | 390 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:47.00 | 49 | 386 |
| Sept. 11, 2012 | Colonial Conf. Batch Meet #1 | 17:49.00 | 9 | 382 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:53.90 | 145 | 372 |
| Oct. 9, 2012 | Colonial Conf. Batch Meet #5 (W. Deptford Pk.) | 18:01.00 | 3 | 358 |
| Sept. 28, 2012 | Paul Short Run | 18:07.00 | 111 | 346 |
| Oct. 6, 2012 | Salesianum Invitational | 18:16.12 | 13 | 328 |
| Sept. 20, 2012 | Colonial Conf Batch Meet #2 (W. Deptford Pk) | 18:23.00 | 3 | 315 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 18:35.00 | 53 | 293 |
| Oct. 20, 2011 | Colonial Conf. All Star Meet | 18:35.00 | 35 | 293 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 19:09.00 | 98 | 235 |
| Oct. 17, 2011 | SJTCA Frosh / Soph / MS Invite | 19:24.00 | 18 | 212 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 19:29.00 | 72 | 204 |
| Oct. 15, 2011 | Camden / Gloucester Co. Championships | 19:29.00 | 44 | 204 |
| Sept. 17, 2011 | Briarwood Invitational | 20:04.40 | 66 | 154 |
| Oct. 1, 2011 | Salesianum Invitational | 20:20.57 | 63 | 134 |
800m
878
Points
1:55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | NJAC Outdoor Championship | 1:55.41 | 3 | 878 |
| April 14, 2018 | Chester Quarry Classic | 1:56.02 | 3 | 862 |
| Feb. 6, 2015 | Rider vs. TCNJ | 1:58.06 | 5 | 809 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 1:59.22 | 2 | 780 |
| Feb. 2, 2018 | TCNJ/Rider Dual | 2:01.30 | 3 | 729 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:04.34 | 14 | 658 |
| Feb. 7, 2013 | NJSIAA Sectional Championships -SJ Gr. 1&2 | 2:04.66 | 6 | 651 |
| Jan. 8, 2013 | SJTCA Small Schools Meet | 2:06.20 | 4 | 616 |
| May 17, 2012 | Haddonfield Invitational | 2:08.52 | 2 | 566 |
| May 16, 2013 | 33rd Haddonfield Invitational | 2:09.03 | 8 | 555 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 2:09.56 | 19 | 544 |
| May 11, 2012 | Gloucester County Championship | 2:09.95 | 13 | 536 |
| March 25, 2017 | Golden Ram Invitational | 2:18.62 | 10 | 373 |
| Jan. 10, 2012 | SJTCA Meet #3 - Sm. Schools | 2:20.51 | 19 | 341 |
8000m_cc
805
Points
25:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:08.20 | 27 | 805 |
| Sept. 17, 2016 | Rider Invitational | 25:12.20 | 15 | 798 |
| Sept. 19, 2015 | Rider Invitational | 25:18.10 | 22 | 789 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:19.00 | 180 | 787 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:28.90 | 138 | 771 |
| Oct. 29, 2016 | NJAC Championship (College) | 25:40.78 | 7 | 752 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:08.20 | 75 | 709 |
| Oct. 7, 2017 | DeSales University Invitational | 26:10.90 | 3 | 705 |
| Oct. 18, 2014 | Princeton Invitational | 26:22.00 | 48 | 688 |
| Sept. 20, 2014 | Osprey Open Cross Country Meet | 26:22.40 | 4 | 687 |
| Oct. 31, 2015 | NJAC Championship (College) | 26:26.90 | 25 | 681 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 26:35.00 | 242 | 668 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:53.50 | 86 | 641 |
| Sept. 12, 2015 | Delaware Invitational | 27:02.20 | 3 | 628 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 27:06.60 | 200 | 622 |
| Oct. 4, 2014 | Paul Short Run | 27:16.00 | 198 | 608 |
| Nov. 1, 2014 | NJAC Championship | 27:56.50 | 32 | 552 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 29:00.20 | 194 | 468 |
mile
885
Points
4:16.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2018 | NJAC Championship | 4:16.19 | 3 | 885 |
| March 3, 2018 | AARTFC Indoor Championships | 4:16.43 | 3 | 883 |
| Feb. 26, 2015 | NJAC Championship | 4:19.82 | 5 | 845 |
| March 7, 2015 | ECAC DIII Championship | 4:20.28 | 2 | 840 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:20.66 | 153 | 836 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 4:21.28 | 2 | 829 |
| Jan. 16, 2015 | Gotham Cup | 4:25.09 | 28 | 789 |
| Feb. 24, 2014 | 80th Eastern States Championships | 4:27.20 | 9 | 767 |
| Jan. 8, 2016 | Villanova Open | 4:29.82 | 16 | 740 |
| Jan. 30, 2013 | The Poreda Invitational | 4:48.12 | 11 | 565 |
Mid-D
Event Group
878
Points
1:55.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 800m | NJAC Outdoor Championship | 1:55.41 | 3 | 878 |
| April 14, 2018 | 800m | Chester Quarry Classic | 1:56.02 | 3 | 862 |
| Feb. 6, 2015 | 800m | Rider vs. TCNJ | 1:58.06 | 5 | 809 |
| May 24, 2014 | 800m | NJSIAA Sectionals - South - Groups 2 & 3 | 1:59.22 | 2 | 780 |
| Jan. 10, 2015 | 1000m | Father Diamond Invitational | 2:35.53 | 2 | 754 |
Mile
Event Group
921
Points
3:54.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:54.47 | 8 | 921 |
| April 28, 2018 | 1500m | Lions' Invitational | 3:55.50 | 2 | 909 |
| May 6, 2018 | 1500m | NJAC Outdoor Championship | 3:55.99 | 2 | 903 |
| Feb. 19, 2018 | Mile | NJAC Championship | 4:16.19 | 3 | 885 |
| March 3, 2018 | Mile | AARTFC Indoor Championships | 4:16.43 | 3 | 883 |
Distance
Event Group
761
Points
9:32.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 3200m | NJSIAA Groups - 2, 4 & NP A | 9:32.08 | 6 | 761 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:54.79 | 13 | 759 |
| Jan. 27, 2014 | 3200m | SJTCA Open Meet #3 | 9:33.19 | 1 | 756 |
| April 10, 2016 | 3000m | TCNJ Triangular | 9:00.47 | 2 | 731 |
| May 7, 2014 | 3200m | Gloucester County Championships | 9:39.06 | 3 | 729 |
Cross Country
Event Group
805
Points
25:08.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 25:08.20 | 27 | 805 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:12.20 | 15 | 798 |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:18.10 | 22 | 789 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:19.00 | 180 | 787 |
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:28.90 | 138 | 771 |
Long-Distance
Event Group
750
Points
15:20.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Larry Ellis Invitational | 15:20.57 | 15 | 750 |
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