Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
712
Points
33:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:04.20 | 194 | 712 |
1500m
969
Points
3:50.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:50.63 | 98 | 969 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 3:51.48 | 15 | 958 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 3:52.17 | 9 | 950 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 3:54.45 | 8 | 922 |
| April 19, 2025 | Virginia Challenge | 3:54.60 | 26 | 920 |
| June 13, 2024 | USATF U20 Championships | 3:56.17 | 10 | 901 |
| March 23, 2024 | Maryland Invitational | 3:56.58 | 1 | 896 |
1600m
855
Points
4:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 4:17.40 | 3 | 855 |
| April 20, 2023 | Explorers Invitational | 4:19.26 | 3 | 834 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:19.50 | 12 | 832 |
| May 20, 2023 | PA Independent School Athletic Association (PAISAA) Championship | 4:20.02 | 2 | 826 |
| April 5, 2023 | Rustin Invitational | 4:26.44 | 3 | 758 |
| April 23, 2022 | Great Valley R. Joseph Kellerman Invitational | 4:26.88 | 3 | 754 |
| May 13, 2023 | Inter-Ac League Championships | 4:27.00 | 1 | 752 |
| May 14, 2022 | Inter-Ac League Championships | 4:28.99 | 3 | 732 |
| May 21, 2022 | PA Independent School Athletic Association (PAISAA) Championship | 4:31.46 | 3 | 707 |
| March 22, 2023 | Episcopal Academy v Springside Chestnut Hill Academy | 4:48.52 | 4 | 546 |
| April 24, 2021 | Penn Charter Dual | 4:50.48 | 7 | 529 |
| April 16, 2021 | EA Inter-Squad | 4:55.79 | 4 | 484 |
3000m
843
Points
8:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Southern Tier Invite | 8:38.42 | 2 | 843 |
| Jan. 13, 2024 | Southern Tier Invite | 8:47.43 | 1 | 796 |
3200m
788
Points
9:26.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 9:26.43 | 1 | 788 |
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 9:30.84 | 2 | 767 |
| May 13, 2023 | Inter-Ac League Championships | 9:41.58 | 1 | 718 |
| May 20, 2023 | PA Independent School Athletic Association (PAISAA) Championship | 9:42.48 | 1 | 714 |
| March 22, 2023 | Episcopal Academy v Springside Chestnut Hill Academy | 9:57.06 | 1 | 650 |
| May 14, 2022 | Inter-Ac League Championships | 10:11.47 | 3 | 589 |
5000m
875
Points
14:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:38.69 | 32 | 875 |
5000m_cc
684
Points
15:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:43.90 | 7 | 684 |
| Oct. 29, 2022 | PA Independent Schools Championships (PAISAA) | 16:09.20 | 1 | 616 |
| Sept. 17, 2022 | 69th Annual George School Invitational | 16:12.00 | 6 | 608 |
| Dec. 3, 2022 | Nike Cross Nationals | 16:29.50 | 125 | 564 |
| Oct. 8, 2022 | Delco XC Championships | 16:33.43 | 6 | 554 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:38.60 | 25 | 541 |
| Oct. 17, 2022 | Inter-Ac League Championships | 17:10.90 | 5 | 465 |
| Sept. 20, 2022 | Inter-Ac Boys Race | 17:12.10 | 4 | 462 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:41.30 | 61 | 398 |
| Oct. 9, 2021 | Delco XC Championships | 17:43.10 | 20 | 395 |
| Oct. 30, 2021 | PA Independent Schools Championships (PAISAA) | 17:55.10 | 8 | 370 |
| Oct. 18, 2021 | Inter-Ac League Championships | 17:58.40 | 4 | 363 |
| Sept. 18, 2021 | Atkinson XC Invitational | 18:19.60 | 10 | 322 |
| Nov. 21, 2020 | Inter-AC XC Dual #4 @ GA | 18:21.30 | 7 | 319 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 18:30.00 | 5 | 303 |
| Nov. 14, 2020 | Inter-AC XC Dual #3 @ EA | 18:33.60 | 5 | 296 |
| Oct. 26, 2019 | PA Independent Schools Championships (PAISAA) | 18:37.80 | 3 | 288 |
| Nov. 7, 2020 | Inter-AC XC Dual #2 @ EA | 18:43.35 | 5 | 279 |
| Oct. 31, 2020 | Inter-AC XC Dual #1 @ EA | 18:53.00 | 6 | 262 |
| Sept. 21, 2021 | Inter-Ac Boys Race | 19:08.90 | 12 | 235 |
| Oct. 21, 2019 | Inter-Ac League Championships | 19:27.30 | 4 | 207 |
| Sept. 7, 2019 | Abington XC Invitational | 20:09.10 | 57 | 148 |
| Sept. 14, 2019 | Briarwood Invitational | 20:27.00 | 84 | 126 |
6000m_cc
633
Points
19:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:53.40 | 24 | 633 |
800m
925
Points
1:53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | West Point Twilight | 1:53.65 | 22 | 925 |
| April 19, 2025 | Virginia Challenge | 1:53.69 | 34 | 924 |
| March 29, 2025 | Raleigh Relays | 1:54.16 | 115 | 911 |
| April 14, 2025 | Bison Outdoor Classic | 1:54.94 | 35 | 890 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 1:55.60 | 1 | 873 |
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 1:55.76 | 3 | 869 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 1:56.08 | 6 | 860 |
| Jan. 7, 2023 | Kevin Dare Invitational | 1:57.64 | 2 | 820 |
| May 13, 2023 | Inter-Ac League Championships | 1:58.81 | 3 | 790 |
| April 20, 2023 | Explorers Invitational | 2:00.11 | 3 | 758 |
| May 14, 2022 | Inter-Ac League Championships | 2:00.33 | 3 | 753 |
| May 14, 2022 | Inter-Ac League Championships | 2:00.33 | 3 | 753 |
| April 21, 2022 | Episcopal Academy v Springside Chestnut Hill Academy | 2:01.10 | 2 | 734 |
| Dec. 10, 2022 | TFCAofGP Meet #1 | 2:01.41 | 1 | 727 |
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 2:01.65 | 6 | 721 |
| May 14, 2022 | Inter-Ac League Championships | 2:01.82 | 3 | 717 |
| May 21, 2022 | PA Independent School Athletic Association (PAISAA) Championship | 2:02.60 | 4 | 698 |
| April 5, 2023 | Rustin Invitational | 2:03.81 | 19 | 670 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 2:03.81 | 13 | 670 |
| May 13, 2023 | Inter-Ac League Championships | 2:05.39 | 6 | 634 |
| May 15, 2021 | Episcopal Academy Dual | 2:06.09 | 2 | 619 |
| April 24, 2021 | Penn Charter Dual | 2:07.90 | 3 | 579 |
| June 24, 2021 | East Coast Track and Field Championships | 2:08.73 | 32 | 562 |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 2:09.53 | 5 | 545 |
| May 21, 2021 | Boys Inter-Ac League Championships | 2:09.99 | 11 | 535 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 2:10.07 | 10 | 534 |
| April 16, 2021 | EA Inter-Squad | 2:12.62 | 1 | 483 |
| Dec. 11, 2021 | Ursinus High School Invitational | 2:16.97 | 18 | 401 |
| May 1, 2021 | Inter-Ac (EA boys) | 2:18.45 | 8 | 375 |
| March 22, 2023 | Episcopal Academy v Springside Chestnut Hill Academy | 2:23.65 | 6 | 291 |
8000m_cc
808
Points
25:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:06.50 | 184 | 808 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:13.70 | 48 | 796 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:29.50 | 44 | 770 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:39.90 | 30 | 754 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:49.60 | 153 | 738 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 26:16.80 | 25 | 696 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 26:30.40 | 13 | 675 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:30.80 | 136 | 675 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:59.00 | 65 | 633 |
mile
980
Points
4:07.90
Personal Record
Cross Country
Event Group
808
Points
25:06.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:06.50 | 184 | 808 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:13.70 | 48 | 796 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:29.50 | 44 | 770 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:39.90 | 30 | 754 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:49.60 | 153 | 738 |
Mile
Event Group
980
Points
4:07.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:07.90 | 10 | 980 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:08.50 | 17 | 973 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:50.63 | 98 | 969 |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 3:51.48 | 15 | 958 |
| May 3, 2025 | 1500m | Patriot League Outdoor Track and Field Championships | 3:52.17 | 9 | 950 |
Distance
Event Group
843
Points
8:38.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 3000m | Southern Tier Invite | 8:38.42 | 2 | 843 |
| Jan. 13, 2024 | 3000m | Southern Tier Invite | 8:47.43 | 1 | 796 |
| April 22, 2023 | 3200m | Great Valley R. Joseph Kellerman Invitational | 9:26.43 | 1 | 788 |
| May 6, 2023 | 3200m | BOYS DELCO CHAMPIONSHIP 2023 | 9:30.84 | 2 | 767 |
| May 13, 2023 | 3200m | Inter-Ac League Championships | 9:41.58 | 1 | 718 |
Long-Distance
Event Group
875
Points
14:38.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:38.69 | 32 | 875 |
Mid-D
Event Group
925
Points
1:53.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 800m | West Point Twilight | 1:53.65 | 22 | 925 |
| April 19, 2025 | 800m | Virginia Challenge | 1:53.69 | 34 | 924 |
| March 29, 2025 | 800m | Raleigh Relays | 1:54.16 | 115 | 911 |
| April 14, 2025 | 800m | Bison Outdoor Classic | 1:54.94 | 35 | 890 |
| Jan. 18, 2025 | 800m | the TRACK at new balance Collegiate Showdown | 1:55.60 | 1 | 873 |
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