Performance Dashboard
Athlete analytics & progression tracking
100m
867
Points
12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | NAC VI Conference Championships | 12.65 | 5 | 867 |
| May 3, 2019 | NAC VI Conference Championships | 12.71 | 5 | 856 |
| April 10, 2019 | Wake Forest High Home Meet #2 | 13.04 | 2 | 796 |
| March 23, 2019 | Freshman-Sophomore / Triangle Challenge | 13.24 | 2 | 761 |
| March 30, 2019 | Wake County Championships | 13.25 | 2 | 759 |
| March 23, 2019 | Freshman-Sophomore / Triangle Challenge | 13.27 | 8 | 755 |
200m
962
Points
24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | CIAA Outdoor Track and Field Championship | 24.78 | 6 | 962 |
| April 19, 2025 | Aggie Invite | 24.93 | 31 | 948 |
| May 3, 2025 | CIAA Outdoor Track and Field Championship | 25.12 | 5 | 931 |
| Feb. 16, 2025 | CIAA Indoor T&F Championships | 25.45 | 8 | 901 |
| Feb. 16, 2025 | CIAA Indoor T&F Championships | 25.47 | 8 | 899 |
| June 9, 2021 | Knightdale vs Wakefield | 25.54 | 1 | 893 |
| April 6, 2022 | Knightdale vs Wakefield | 25.54 | 1 | 893 |
| Feb. 3, 2024 | VMI Winter Relays | 25.56 | 6 | 891 |
| Feb. 12, 2024 | CIAA Indoor T&F Championships | 25.58 | 10 | 889 |
| June 5, 2021 | NAC Championships | 25.60 | 2 | 887 |
| June 18, 2021 | NCHSAA 4A East Regional | 25.66 | 7 | 882 |
| May 6, 2023 | CIAA Outdoor Track and Field Championship | 25.67 | 18 | 881 |
| March 22, 2025 | Weems Baskin Invitational | 25.76 | 15 | 873 |
| Feb. 7, 2025 | Camel City Sprints | 25.86 | 10 | 864 |
| Feb. 12, 2023 | CIAA Indoor Track & Field Championships | 25.93 | 12 | 858 |
| Jan. 21, 2024 | JDL Flat is Fast Invitational | 25.94 | 3 | 857 |
| May 11, 2019 | NCHSAA 4A East Regional | 26.01 | 1 | 851 |
| May 26, 2021 | Wake Forest vs. Wakefield | 26.14 | 1 | 840 |
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 26.18 | 5 | 836 |
| May 3, 2019 | NAC VI Conference Championships | 26.19 | 3 | 836 |
| April 26, 2021 | Wakefield vs Franklinton | 26.34 | 1 | 823 |
| May 5, 2021 | NAC: Wakefield vs Rolesville | 26.34 | 2 | 823 |
| May 13, 2021 | HERITAGE vs WAKEFIELD | 26.54 | 1 | 806 |
| March 19, 2022 | Cary Academy Invitational | 26.87 | 4 | 778 |
| April 10, 2019 | Wake Forest High Home Meet #2 | 27.04 | 1 | 764 |
| March 30, 2019 | Wake County Championships | 27.18 | 2 | 752 |
| March 23, 2019 | Freshman-Sophomore / Triangle Challenge | 27.77 | 1 | 704 |
300m
866
Points
41.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 41.82 | 11 | 866 |
| Dec. 11, 2021 | Stay In Your Lane HS Invitational | 42.25 | 10 | 845 |
| Jan. 16, 2022 | The VA Showcase | 42.69 | 27 | 824 |
| Feb. 8, 2020 | Red Ram Last Chance Polar Bear | 43.71 | 1 | 776 |
| Nov. 29, 2018 | Red Ram Polar Bear #1 | 47.34 | 2 | 616 |
400m
949
Points
56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Aggie Invite | 56.77 | 18 | 949 |
| May 3, 2025 | CIAA Outdoor Track and Field Championship | 57.76 | 6 | 914 |
| Feb. 16, 2025 | CIAA Indoor T&F Championships | 57.79 | 6 | 913 |
| April 13, 2025 | Southside Power & Fitness Invitational | 57.89 | 6 | 909 |
| May 3, 2025 | CIAA Outdoor Track and Field Championship | 57.94 | 8 | 908 |
| May 13, 2022 | NCHSAA 4A East Regional | 58.04 | 4 | 904 |
| May 21, 2022 | NCHSAA 4A State Championship | 58.23 | 14 | 898 |
| June 25, 2021 | NCHSAA 4A State Championship | 58.38 | 6 | 892 |
| Feb. 12, 2024 | CIAA Indoor T&F Championships | 58.38 | 7 | 892 |
| June 18, 2021 | NCHSAA 4A East Regional | 58.82 | 1 | 877 |
| Feb. 16, 2025 | CIAA Indoor T&F Championships | 58.88 | 7 | 875 |
| Feb. 17, 2024 | USC Indoor Open | 58.89 | 8 | 875 |
| March 19, 2022 | Cary Academy Invitational | 58.90 | 2 | 875 |
| April 19, 2022 | Wakefield Meet vs Rolesville & Franklin Academy | 58.98 | 1 | 872 |
| Feb. 12, 2023 | CIAA Indoor Track & Field Championships | 59.00 | 5 | 871 |
| Feb. 3, 2024 | VMI Winter Relays | 59.15 | 4 | 866 |
| April 6, 2022 | Knightdale vs Wakefield | 59.34 | 1 | 860 |
| May 6, 2023 | CIAA Outdoor Track and Field Championship | 59.36 | 9 | 859 |
| Feb. 12, 2023 | CIAA Indoor Track & Field Championships | 59.52 | 6 | 853 |
| May 19, 2021 | Conference Meet | 59.94 | 2 | 839 |
| April 30, 2022 | NAC VI Track Conference Championship | 59.97 | 2 | 838 |
| Dec. 3, 2023 | JDL Early Bird Invitational | 1:00.37 | 6 | 825 |
| June 5, 2021 | NAC Championships | 1:00.42 | 1 | 823 |
| Jan. 14, 2023 | Mondo College Invitational | 1:00.46 | 1 | 822 |
| April 13, 2024 | Sharonda Coleman-Singleton Classic | 1:00.51 | 13 | 820 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 1:00.62 | 36 | 817 |
| May 13, 2021 | HERITAGE vs WAKEFIELD | 1:01.14 | 1 | 800 |
| May 26, 2021 | Wake Forest vs. Wakefield | 1:01.24 | 1 | 796 |
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 1:01.45 | 7 | 789 |
| May 5, 2021 | NAC: Wakefield vs Rolesville | 1:02.74 | 1 | 748 |
| April 26, 2021 | Wakefield vs Franklinton | 1:03.24 | 1 | 732 |
| Dec. 4, 2022 | JDL Early Bird | 1:03.26 | 15 | 732 |
| March 16, 2022 | Wakefield Meet #2 vs Wake Forest | 1:03.34 | 1 | 729 |
500m
771
Points
1:21.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 1:21.37 | 21 | 771 |
| Jan. 8, 2022 | Just Don't Lose Classic | 1:22.12 | 4 | 753 |
| Dec. 4, 2021 | The Frozen Ram Series #2 | 1:23.82 | 1 | 714 |
| Jan. 16, 2022 | The VA Showcase | 1:24.33 | 17 | 702 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 1:25.14 | 17 | 683 |
5000m_cc
424
Points
22:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Livingstone XC Invitational | 22:55.40 | 15 | 424 |
| Sept. 6, 2024 | Wilmington Beach Blast | 24:06.90 | 40 | 345 |
| Sept. 6, 2024 | Wilmington Beach Blast - Nighttime Cross Country | 24:06.90 | 40 | 345 |
| Oct. 24, 2024 | CIAA Cross Country Championship | 24:13.50 | 46 | 338 |
| Oct. 26, 2023 | CIAA Cross Country Championship | 24:42.00 | 47 | 309 |
| Oct. 18, 2022 | Livingstone XC Invitational | 24:56.80 | 11 | 294 |
| Sept. 16, 2023 | Pfeiffer XC Invitational (College/Open) | 25:03.90 | 29 | 287 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 26:05.74 | 29 | 231 |
55m
855
Points
7.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | JDL Holiday HS Invitational | 7.59 | 20 | 855 |
| Feb. 2, 2019 | Eastern High School Challenge | 7.77 | 39 | 801 |
60m
923
Points
7.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 7.91 | 8 | 923 |
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 7.95 | 12 | 911 |
600m
726
Points
1:44.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Gamecock Opener | 1:44.96 | 13 | 726 |
800m
572
Points
2:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Heritage Home Meet vs Wakefield | 2:38.79 | 3 | 572 |
| March 24, 2022 | Millbrook vs Wakefield | 2:39.30 | 3 | 566 |
Short Sprints
Event Group
962
Points
24.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 200m | CIAA Outdoor Track and Field Championship | 24.78 | 6 | 962 |
| April 19, 2025 | 200m | Aggie Invite | 24.93 | 31 | 948 |
| May 3, 2025 | 200m | CIAA Outdoor Track and Field Championship | 25.12 | 5 | 931 |
| Feb. 1, 2025 | 60m | Bast-Cregger Multi Invitational | 7.91 | 8 | 923 |
| Feb. 1, 2025 | 60m | Bast-Cregger Multi Invitational | 7.95 | 12 | 911 |
Long Sprints
Event Group
949
Points
56.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | Aggie Invite | 56.77 | 18 | 949 |
| May 3, 2025 | 400m | CIAA Outdoor Track and Field Championship | 57.76 | 6 | 914 |
| Feb. 16, 2025 | 400m | CIAA Indoor T&F Championships | 57.79 | 6 | 913 |
| April 13, 2025 | 400m | Southside Power & Fitness Invitational | 57.89 | 6 | 909 |
| May 3, 2025 | 400m | CIAA Outdoor Track and Field Championship | 57.94 | 8 | 908 |
Cross Country
Event Group
424
Points
22:55.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 5K XC | Livingstone XC Invitational | 22:55.40 | 15 | 424 |
| Sept. 6, 2024 | 5K XC | Wilmington Beach Blast | 24:06.90 | 40 | 345 |
| Sept. 6, 2024 | 5K XC | Wilmington Beach Blast - Nighttime Cross Country | 24:06.90 | 40 | 345 |
| Oct. 24, 2024 | 5K XC | CIAA Cross Country Championship | 24:13.50 | 46 | 338 |
| Oct. 26, 2023 | 5K XC | CIAA Cross Country Championship | 24:42.00 | 47 | 309 |
Mid-D
Event Group
726
Points
1:44.96
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 600m | Gamecock Opener | 1:44.96 | 13 | 726 |
| March 30, 2022 | 800m | Heritage Home Meet vs Wakefield | 2:38.79 | 3 | 572 |
| March 24, 2022 | 800m | Millbrook vs Wakefield | 2:39.30 | 3 | 566 |
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