Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
809
Points
31:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 31:47.50 | 4 | 809 |
| Nov. 22, 2014 | NCAA DII East Regional | 32:34.80 | 27 | 749 |
| Nov. 10, 2013 | NCAA D2 East Regional | 32:57.90 | 0 | 720 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 33:56.90 | 195 | 649 |
1000m
974
Points
2:24.37
Personal Record
1500m
1017
Points
3:46.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | USATF Bermuda Games | 3:46.82 | 3 | 1017 |
| June 17, 2023 | Battle Road Track Club Twilight #4 | 3:49.21 | 1 | 987 |
| April 2, 2022 | Embry Riddle Spikes Classic College and Open | 3:49.53 | 1 | 983 |
| April 14, 2018 | Silfen Invitational | 3:52.22 | 1 | 949 |
| May 5, 2018 | Northeast-10 Championships | 3:54.12 | 1 | 926 |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 3:54.22 | 4 | 924 |
| July 13, 2019 | Universiade | 3:54.60 | 9 | 920 |
| Aug. 21, 2022 | NACAC Championships | 3:55.09 | 8 | 914 |
| April 15, 2017 | Silfen Invitational | 3:55.15 | 1 | 913 |
| May 2, 2015 | Northeast-10 Conference Championships | 3:56.81 | 9 | 893 |
| April 9, 2016 | AIC Yellow Jacket Invitational | 3:58.09 | 3 | 877 |
| June 1, 2013 | Vermont Division 1 State Meet | 3:58.21 | 1 | 876 |
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 3:58.91 | 1 | 868 |
| April 18, 2015 | MIT Spring Invitational | 3:58.93 | 1 | 867 |
| May 6, 2017 | Northeast-10 Championships | 3:59.07 | 9 | 866 |
| July 17, 2016 | NACAC U23 Championships | 4:01.25 | 5 | 840 |
| May 3, 2014 | Northeast-10 Conference Championships | 4:02.60 | 8 | 824 |
| April 1, 2013 | CARIFTA Games | 4:04.90 | 4 | 798 |
| March 22, 2014 | BSU Bears Invitational | 4:06.07 | 1 | 785 |
| June 2, 2012 | Vermont Division 1 State Meet | 4:08.44 | 3 | 758 |
| April 9, 2012 | CARIFTA Games | 4:12.92 | 5 | 709 |
| May 6, 2012 | Burlington Invitational | 4:13.21 | 3 | 706 |
| June 4, 2011 | Vermont Division I State Meet | 4:14.03 | 4 | 697 |
| Dec. 17, 2011 | New Hampshire Indoor Track League Meet #1 @ Dartmouth | 4:16.50 | 1 | 671 |
| May 4, 2013 | Burlington Invitational | 4:25.49 | 8 | 581 |
1600m
716
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 4:30.60 | 3 | 716 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 4:34.37 | 1 | 678 |
| Jan. 29, 2012 | Norwich #2 | 4:37.10 | 3 | 652 |
| Jan. 22, 2011 | Norwich Meet #1 | 4:52.30 | 5 | 513 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 4:53.50 | 1 | 503 |
2mile
714
Points
9:46.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | George Davis Invitational | 9:46.02 | 11 | 714 |
200m
725
Points
23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2013 | Essex Invitational | 23.55 | 7 | 725 |
| Dec. 5, 2013 | UMASS Boston Indoor Invitational | 23.89 | 26 | 684 |
300m
763
Points
36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | NH Indoor Track League # 1 | 36.77 | 1 | 763 |
| Dec. 15, 2012 | Dartmouth High School Session Meet #1 | 36.77 | 1 | 763 |
| Jan. 26, 2013 | Norwich #2 | 37.94 | 1 | 678 |
3000m
993
Points
8:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:10.88 | 17 | 993 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 8:12.02 | 13 | 987 |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 8:57.59 | 14 | 745 |
| Dec. 11, 2015 | The Elm City Challenge | 9:10.15 | 4 | 685 |
| Dec. 12, 2014 | The Elm City Challenge | 9:13.39 | 6 | 669 |
| May 15, 2012 | CVU, St.Johnsbury @ Burlington | 9:33.05 | 1 | 581 |
3200m
592
Points
10:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2012 | Norwich #1 | 10:10.80 | 2 | 592 |
| Jan. 26, 2013 | Norwich #2 | 10:29.10 | 5 | 519 |
400m
939
Points
48.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 48.67 | 2 | 939 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 49.22 | 28 | 905 |
| April 11, 2015 | Brown Invitational | 49.34 | 2 | 898 |
| March 23, 2018 | UNF Spring Break Invitational | 50.15 | 6 | 850 |
| March 23, 2018 | UNF Spring Break Invitational | 50.15 | 16 | 850 |
| April 22, 2017 | Larry Ellis Invitational | 50.17 | 5 | 848 |
| May 28, 2013 | Essex Invitational | 50.19 | 1 | 847 |
| June 1, 2013 | Vermont Division 1 State Meet | 50.27 | 1 | 842 |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 50.40 | 2 | 835 |
| Jan. 10, 2015 | Dartmouth Relays | 50.43 | 4 | 833 |
| May 15, 2012 | CVU, St.Johnsbury @ Burlington | 50.92 | 1 | 805 |
5000m
899
Points
14:31.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 14:31.22 | 1 | 899 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 14:33.00 | 5 | 893 |
| March 22, 2014 | BSU Bears Invitational | 15:53.21 | 3 | 658 |
| April 9, 2012 | CARIFTA Games | 16:23.80 | 4 | 578 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 15:36.00 | 5 | 706 |
| Oct. 24, 2014 | CCSU Mini Meet | 15:42.80 | 40 | 687 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:07.80 | 16 | 619 |
| Sept. 5, 2015 | Roger Williams Invitational | 16:32.30 | 7 | 557 |
| Nov. 12, 2011 | New England XC Championship | 16:42.00 | 44 | 533 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 17:02.70 | 3 | 484 |
| Nov. 10, 2012 | New England XC Championship | 17:06.56 | 34 | 475 |
| Sept. 24, 2011 | Manchester Invitational | 17:10.00 | 18 | 467 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 17:19.39 | 5 | 446 |
| Oct. 8, 2011 | Middlebury Invitational | 17:20.50 | 2 | 443 |
| Oct. 9, 2010 | Peoples Academy Invitational | 17:27.00 | 6 | 429 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 17:36.20 | 8 | 409 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 17:51.90 | 7 | 376 |
| Sept. 18, 2010 | Burlington Invitational | 18:01.55 | 11 | 357 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 18:14.00 | 10 | 333 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 18:50.00 | 28 | 267 |
| Nov. 13, 2010 | New England XC Championship | 18:53.30 | 157 | 261 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 18:59.59 | 100 | 251 |
| Dec. 2, 2023 | Bermuda XC Challenge | 22:30.55 | 1 | 22 |
6000m_cc
312
Points
23:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 23:04.00 | 38 | 312 |
600m
894
Points
1:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Smith College Winter Classic | 1:21.35 | 1 | 894 |
| Dec. 3, 2016 | Smith College Winter Classic | 1:21.43 | 1 | 891 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 1:25.68 | 1 | 740 |
| Jan. 5, 2013 | UVM #4 | 1:26.70 | 1 | 706 |
800m
1069
Points
1:48.53
Personal Record
8000m_cc
762
Points
25:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Northeast-10 Conference Championship | 25:34.60 | 6 | 762 |
| Sept. 24, 2016 | Harry Anderson Invitational | 25:36.20 | 2 | 759 |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 25:40.70 | 9 | 752 |
| Oct. 27, 2013 | Northeast-10 Conference Championship | 26:14.00 | 20 | 700 |
| Oct. 11, 2014 | New England Collegiate Championships | 26:16.78 | 163 | 696 |
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 26:17.30 | 40 | 695 |
| Oct. 12, 2013 | New England Collegiate Championships | 26:39.00 | 154 | 662 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:55.60 | 137 | 638 |
| Sept. 22, 2013 | UMass Dartmouth Cross Country Invitational | 26:56.95 | 32 | 636 |
| Oct. 4, 2014 | Paul Short Run | 27:01.00 | 327 | 630 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 27:25.20 | 23 | 595 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 28:49.90 | 17 | 481 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2012 | Norwich #1 | 5-2 | 9 | 1 |
mile
992
Points
4:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | BU Season Opener | 4:06.84 | 3 | 992 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:09.29 | 147 | 964 |
| July 17, 2021 | Penn Relays Summer Series presented by Toyota | 4:11.06 | 5 | 943 |
| Dec. 10, 2022 | Beacon Invitational | 4:14.44 | 1 | 905 |
| Jan. 14, 2017 | Great Dane Classic | 4:16.49 | 7 | 882 |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 4:19.04 | 4 | 854 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:19.66 | 125 | 847 |
| Jan. 25, 2015 | GBTC Invitational | 4:20.79 | 3 | 835 |
| Jan. 13, 2013 | Dartmouth Relays | 4:24.82 | 5 | 792 |
| Dec. 6, 2014 | Alden Invitational | 4:26.53 | 1 | 774 |
| Feb. 19, 2012 | USATF New England Indoor Track & Field Championships | 4:28.88 | 13 | 749 |
| Jan. 8, 2012 | Dartmouth Relays | 4:36.17 | 6 | 676 |
Cross Country
Event Group
809
Points
31:47.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 31:47.50 | 4 | 809 |
| Oct. 22, 2016 | 8000mCC | Northeast-10 Conference Championship | 25:34.60 | 6 | 762 |
| Sept. 24, 2016 | 8000mCC | Harry Anderson Invitational | 25:36.20 | 2 | 759 |
| Oct. 25, 2015 | 8000mCC | Northeast-10 Conference Championship | 25:40.70 | 9 | 752 |
| Nov. 22, 2014 | 10000mCC | NCAA DII East Regional | 32:34.80 | 27 | 749 |
Mid-D
Event Group
1069
Points
1:48.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | NCAA Division II Track and Field Championships | 1:48.53 | 5 | 1069 |
| Jan. 28, 2017 | 800m | Terrier Classic | 1:48.70 | 2 | 1064 |
| Feb. 11, 2017 | 800m | David Hemery Valentine Invitational | 1:48.97 | 1 | 1056 |
| Jan. 26, 2019 | 800m | John Thomas Terrier Invitational | 1:48.98 | 2 | 1056 |
| March 31, 2018 | 800m | Pepsi Florida Relays | 1:48.99 | 7 | 1055 |
Mile
Event Group
1017
Points
3:46.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 1500m | USATF Bermuda Games | 3:46.82 | 3 | 1017 |
| Dec. 2, 2017 | Mile | BU Season Opener | 4:06.84 | 3 | 992 |
| June 17, 2023 | 1500m | Battle Road Track Club Twilight #4 | 3:49.21 | 1 | 987 |
| April 2, 2022 | 1500m | Embry Riddle Spikes Classic College and Open | 3:49.53 | 1 | 983 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:09.29 | 147 | 964 |
Distance
Event Group
993
Points
8:10.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:10.88 | 17 | 993 |
| Feb. 26, 2023 | 3000m | Last Chance Indoor National Qualifier at BU | 8:12.02 | 13 | 987 |
| Dec. 14, 2013 | 3000m | Jay Carisella Track & Field Invitational | 8:57.59 | 14 | 745 |
| April 12, 2014 | 2Mile | George Davis Invitational | 9:46.02 | 11 | 714 |
| Dec. 11, 2015 | 3000m | The Elm City Challenge | 9:10.15 | 4 | 685 |
Short Sprints
Event Group
725
Points
23.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2013 | 200m | Essex Invitational | 23.55 | 7 | 725 |
| Dec. 5, 2013 | 200m | UMASS Boston Indoor Invitational | 23.89 | 26 | 684 |
Long Sprints
Event Group
939
Points
48.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 400m | David Hemery Valentine Invitational | 48.67 | 2 | 939 |
| Jan. 31, 2015 | 400m | John Thomas Terrier Invitational | 49.22 | 28 | 905 |
| April 11, 2015 | 400m | Brown Invitational | 49.34 | 2 | 898 |
| March 23, 2018 | 400m | UNF Spring Break Invitational | 50.15 | 6 | 850 |
| March 23, 2018 | 400m | UNF Spring Break Invitational | 50.15 | 16 | 850 |
Long-Distance
Event Group
899
Points
14:31.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 5000m | 5th Annual adidas Trojan Challenge | 14:31.22 | 1 | 899 |
| April 21, 2023 | 5000m | MIT Sean Collier Invitational Distance Night | 14:33.00 | 5 | 893 |
| March 22, 2014 | 5000m | BSU Bears Invitational | 15:53.21 | 3 | 658 |
| April 9, 2012 | 5000m | CARIFTA Games | 16:23.80 | 4 | 578 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2012 | HJ | Norwich #1 | 5-2 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava