Performance Dashboard
Athlete analytics & progression tracking
10000m
819
Points
38:33.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 38:33.24 | 2 | 819 |
| April 23, 2023 | SCAC Championships | 39:39.58 | 3 | 770 |
| April 10, 2021 | Maverick Multi & Open | 43:52.15 | 7 | 597 |
2mile
691
Points
12:10.23
Personal Record
3000m
574
Points
12:04.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Puget Sound Ed Boitano Invitational | 12:04.44 | 11 | 574 |
3000m_cc
458
Points
12:55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | MSTCA Coaches Invitational | 12:55.35 | 25 | 458 |
| Sept. 26, 2015 | Frank Kelley Invitational | 13:13.17 | 16 | 420 |
5000m
783
Points
18:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 2023 Oxy Invitational | 18:35.30 | 32 | 783 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 18:50.07 | 60 | 760 |
| March 19, 2022 | Dr. Dan Caprioglio Early Bird | 19:36.45 | 13 | 689 |
| Jan. 29, 2022 | Mountain Lion Open | 19:44.28 | 10 | 678 |
| Jan. 29, 2022 | Mountain Lion Open | 19:44.28 | 10 | 678 |
| May 15, 2021 | 2021 Loper Twilight #1 | 19:47.89 | 5 | 672 |
| March 20, 2021 | CSU-Pueblo Open/Early Bird | 20:47.85 | 19 | 587 |
| March 27, 2020 | CSU-Pueblo Spank Blasing Meet | 20:56.67 | 18 | 575 |
5000m_cc
682
Points
19:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 19:41.49 | 53 | 682 |
| Oct. 12, 2019 | Fort Hays St - Tiger Open | 19:58.60 | 53 | 657 |
| Sept. 4, 2021 | UCCS Rust Buster | 20:17.30 | 42 | 630 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:27.69 | 17 | 615 |
| Sept. 28, 2019 | Highlands University XC Jam | 20:31.00 | 10 | 610 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 20:45.90 | 38 | 589 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:50.19 | 125 | 584 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 20:53.23 | 58 | 579 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 21:01.32 | 37 | 568 |
| Oct. 27, 2018 | Bay State League Championships | 21:09.80 | 52 | 557 |
| Nov. 18, 2017 | MIAA All State Finals | 21:13.84 | 146 | 551 |
| Sept. 23, 2017 | Amherst Invitational | 21:15.00 | 36 | 550 |
| Sept. 14, 2016 | Brookline vs Needham vs Milton vs Dedham | 21:48.00 | 13 | 507 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 22:06.80 | 84 | 483 |
| Nov. 18, 2018 | MIAA All State Finals | 22:14.65 | 110 | 473 |
| Aug. 31, 2019 | Lake County Cross Country Invitational | 24:07.10 | 3 | 344 |
6000m_cc
776
Points
22:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Augustana Interregional | 22:59.70 | 83 | 776 |
| Oct. 8, 2022 | 2022 Akiah McMillan Invitational | 23:13.10 | 21 | 759 |
| Oct. 1, 2022 | Ted Castaneda XC Classic | 23:13.10 | 21 | 759 |
| Oct. 29, 2022 | SCAC Championships | 23:28.50 | 9 | 740 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 23:40.60 | 73 | 726 |
| Oct. 30, 2021 | SCAC Championships | 24:10.80 | 18 | 689 |
| Nov. 13, 2021 | NCAA Division III West Region Cross Country Championships | 24:41.00 | 80 | 654 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:43.50 | 289 | 651 |
| Oct. 19, 2019 | L&C Invite | 24:46.30 | 72 | 648 |
| Nov. 2, 2019 | Southern Collegiate Athletic Conference XC Meet | 25:03.00 | 18 | 629 |
| Sept. 14, 2019 | Colorado College Invitational | 25:55.80 | 31 | 571 |
800m
531
Points
2:42.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Dr. Dan Caprioglio Early Bird | 2:42.12 | 29 | 531 |
mile
635
Points
5:46.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2018 | Bay State Conference #2 | 5:46.61 | 7 | 635 |
| May 15, 2019 | BSC Championship | 5:48.02 | 29 | 627 |
| Jan. 30, 2019 | BSC #6 | 5:48.84 | 19 | 622 |
| Jan. 18, 2018 | Bay State Conference #4 | 5:50.46 | 3 | 614 |
| Jan. 24, 2019 | Bay State Conference Meet 5 | 5:52.61 | 6 | 602 |
| Jan. 17, 2019 | Bay State Conference | 5:53.20 | 20 | 599 |
| Jan. 5, 2017 | Bay State League #3 | 5:54.50 | 8 | 592 |
| Dec. 21, 2017 | Bay State Conference | 5:54.77 | 2 | 591 |
| Feb. 1, 2017 | Bay State League #6 | 5:55.35 | 9 | 588 |
| Dec. 18, 2016 | Bay State League #2 | 5:57.13 | 16 | 579 |
| May 16, 2018 | Bay State Conference Championships | 5:57.71 | 12 | 576 |
| May 14, 2016 | Andover Boosters Meet | 6:01.29 | 19 | 557 |
| Jan. 14, 2017 | East Coast Invitational | 6:01.63 | 57 | 556 |
| Jan. 26, 2017 | Bay State Conference Week # 5 Dual Meets | 6:04.12 | 7 | 543 |
| Jan. 25, 2018 | Bay State Conference, Meet Block #5 | 6:05.55 | 16 | 536 |
| Feb. 21, 2020 | Air Force Collegiate Open | 6:28.60 | 15 | 427 |
3mile_cc
584
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Bay State Conference Championships | 20:04.00 | 30 | 584 |
| Oct. 29, 2016 | Bay State Conference Championships | 20:14.00 | 29 | 570 |
Long-Distance
Event Group
819
Points
38:33.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2023 | 10000m | Oxy Distance Carnival & Spring Break Classic | 38:33.24 | 2 | 819 |
| May 6, 2023 | 5000m | 2023 Oxy Invitational | 18:35.30 | 32 | 783 |
| April 23, 2023 | 10000m | SCAC Championships | 39:39.58 | 3 | 770 |
| March 12, 2022 | 5000m | Oxy Distance Carnival & Spring Break Classic | 18:50.07 | 60 | 760 |
| March 19, 2022 | 5000m | Dr. Dan Caprioglio Early Bird | 19:36.45 | 13 | 689 |
Distance
Event Group
691
Points
12:10.23
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 2Mile | Weston Twilight | 12:10.23 | 25 | 691 |
| May 25, 2019 | 2Mile | MIAA Eastern Division 1 Championships | 12:16.33 | 21 | 676 |
| Jan. 31, 2018 | 2Mile | Bay State Conference Block #3 | 12:21.32 | 5 | 664 |
| Feb. 6, 2019 | 2Mile | Bay State Conference Championships | 12:22.96 | 10 | 660 |
| Feb. 14, 2019 | 2Mile | MIAA Division 1 Championships | 12:24.69 | 16 | 656 |
Cross Country
Event Group
776
Points
22:59.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 22:59.70 | 83 | 776 |
| Oct. 8, 2022 | 6000mCC | 2022 Akiah McMillan Invitational | 23:13.10 | 21 | 759 |
| Oct. 1, 2022 | 6000mCC | Ted Castaneda XC Classic | 23:13.10 | 21 | 759 |
| Oct. 29, 2022 | 6000mCC | SCAC Championships | 23:28.50 | 9 | 740 |
| Oct. 16, 2021 | 6000mCC | Augustana Interregional Invitational | 23:40.60 | 73 | 726 |
Mid-D
Event Group
531
Points
2:42.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 800m | Dr. Dan Caprioglio Early Bird | 2:42.12 | 29 | 531 |
Mile
Event Group
635
Points
5:46.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2018 | Mile | Bay State Conference #2 | 5:46.61 | 7 | 635 |
| May 15, 2019 | Mile | BSC Championship | 5:48.02 | 29 | 627 |
| Jan. 30, 2019 | Mile | BSC #6 | 5:48.84 | 19 | 622 |
| Jan. 18, 2018 | Mile | Bay State Conference #4 | 5:50.46 | 3 | 614 |
| Jan. 24, 2019 | Mile | Bay State Conference Meet 5 | 5:52.61 | 6 | 602 |
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