Performance Dashboard
Athlete analytics & progression tracking
10000m
985
Points
29:38.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:38.86 | 83 | 985 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 30:25.55 | 8 | 919 |
10000m_cc
907
Points
30:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:34.30 | 49 | 907 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:33.40 | 77 | 827 |
1600m
876
Points
4:15.45
Personal Record
2mile_cc
252
Points
11:55.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | De La Salle Nike CC Invitational | 11:55.58 | 22 | 252 |
3000m
957
Points
8:17.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:17.31 | 159 | 957 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:40.96 | 18 | 830 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:40.96 | 18 | 830 |
| March 4, 2023 | The William Taylor Track & Field Festival | 8:53.52 | 1 | 766 |
3200m
945
Points
8:54.85
Personal Record
5000m
943
Points
14:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:17.48 | 69 | 943 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:22.99 | 41 | 925 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:26.25 | 18 | 914 |
| May 11, 2024 | Yale Twilight | 14:38.05 | 12 | 877 |
| March 19, 2021 | Redwood vs San Marin | 15:49.00 | 2 | 670 |
5000m_cc
762
Points
15:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 15:16.20 | 11 | 762 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:26.01 | 11 | 734 |
| March 4, 2021 | Redwood vs Drake | 15:49.00 | 2 | 670 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:55.30 | 7 | 653 |
| March 26, 2021 | Redwood vs San Rafael | 16:32.00 | 2 | 558 |
6000m_cc
866
Points
18:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Harvard Yale XC | 18:05.10 | 3 | 866 |
| Sept. 9, 2023 | HYP (Harvard, Yale, Princeton Tri-Meet) | 18:29.90 | 5 | 809 |
800m
776
Points
1:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | MCAL Track and Field Championships | 1:59.39 | 4 | 776 |
| April 20, 2023 | MCAL - Redwood & Tamalpais @ Archie Williams | 2:00.68 | 2 | 744 |
| April 5, 2025 | Sam Howell Invitational | 2:00.81 | 35 | 741 |
| May 6, 2023 | MCAL Track and Field Championships | 2:07.96 | 2 | 578 |
| April 29, 2021 | Redwood vs Marin Catholic | 2:13.67 | 4 | 462 |
8000m_cc
920
Points
24:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:00.70 | 45 | 920 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:02.60 | 25 | 814 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:04.10 | 75 | 812 |
| Sept. 23, 2023 | Codfish Bowl | 25:13.10 | 1 | 797 |
5mile_cc
790
Points
25:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:26.50 | 5 | 790 |
mile
901
Points
4:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 4:14.74 | 5 | 901 |
3mile_cc
836
Points
14:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 14:18.80 | 19 | 836 |
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 14:36.71 | 2 | 780 |
| Nov. 19, 2022 | CIF North Coast Section Championship | 14:45.37 | 1 | 754 |
| Nov. 9, 2022 | MCAL Cross Country Championships 2022 | 14:51.40 | 1 | 736 |
| Oct. 16, 2021 | 38th Mariner-XC-Invitational | 15:06.60 | 1 | 691 |
| Nov. 20, 2021 | CIF North Coast Section Championship | 15:22.90 | 1 | 645 |
| Sept. 18, 2021 | De La Salle Nike Invitational | 15:30.70 | 7 | 624 |
| March 13, 2021 | Redwood at Tamalpais | 15:46.44 | 4 | 582 |
| Nov. 10, 2021 | MCAL Cross Country Championship | 16:07.70 | 2 | 527 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 16:28.50 | 49 | 476 |
| Nov. 13, 2019 | MCAL Championships | 16:58.50 | 17 | 407 |
| Oct. 19, 2019 | 36th Mariner/Phil Wilder Invite | 17:00.82 | 78 | 402 |
Long-Distance
Event Group
985
Points
29:38.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:38.86 | 83 | 985 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:17.48 | 69 | 943 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:22.99 | 41 | 925 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 30:25.55 | 8 | 919 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:26.25 | 18 | 914 |
Cross Country
Event Group
920
Points
24:00.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:00.70 | 45 | 920 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:34.30 | 49 | 907 |
| Sept. 6, 2024 | 6000mCC | Harvard Yale XC | 18:05.10 | 3 | 866 |
| Sept. 16, 2022 | 3 Mile XC | 41st Annual Woodbridge Cross Country Classic | 14:18.80 | 19 | 836 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:33.40 | 77 | 827 |
Mile
Event Group
901
Points
4:14.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Yale Giegengack Invitational | 4:14.74 | 5 | 901 |
| May 13, 2023 | 1600m | CIF-North Coast Section Redwood Empire Area | 4:15.45 | 1 | 876 |
| May 6, 2023 | 1600m | MCAL Track and Field Championships | 4:16.64 | 1 | 863 |
| April 1, 2023 | 1600m | Stanford Invitational (HS) | 4:17.02 | 10 | 859 |
| March 15, 2023 | 1600m | MCAL Reedwood-Novato- Terra Linda | 4:19.98 | 1 | 827 |
Distance
Event Group
957
Points
8:17.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:17.31 | 159 | 957 |
| April 8, 2023 | 3200m | Arcadia Invitational | 8:54.85 | 10 | 945 |
| March 18, 2023 | 3200m | Dublin Distance Fiesta | 9:00.91 | 2 | 914 |
| May 20, 2023 | 3200m | CIF-North Coast Section Meet of Champions | 9:06.10 | 4 | 887 |
| April 23, 2022 | 3200m | Viking Track Classic | 9:16.50 | 1 | 836 |
Mid-D
Event Group
776
Points
1:59.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | MCAL Track and Field Championships | 1:59.39 | 4 | 776 |
| April 20, 2023 | 800m | MCAL - Redwood & Tamalpais @ Archie Williams | 2:00.68 | 2 | 744 |
| April 5, 2025 | 800m | Sam Howell Invitational | 2:00.81 | 35 | 741 |
| May 6, 2023 | 800m | MCAL Track and Field Championships | 2:07.96 | 2 | 578 |
| April 29, 2021 | 800m | Redwood vs Marin Catholic | 2:13.67 | 4 | 462 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava