Performance Dashboard
Athlete analytics & progression tracking
1000m
762
Points
2:35.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Track 757 Last Chance Meet | 2:35.11 | 3 | 762 |
| Jan. 19, 2025 | The VA Showcase | 2:50.12 | 167 | 510 |
| Dec. 4, 2021 | Boo Williams Indoor Season Opener 2021 | 2:51.43 | 3 | 490 |
1500m
615
Points
4:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2022 | International Youth Track and Field Championships | 4:22.00 | 1 | 615 |
| July 10, 2022 | PVA Invitational | 4:23.00 | 1 | 605 |
| Jan. 17, 2021 | The VA Showcase | 4:35.34 | 1 | 489 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:35.99 | 1 | 483 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:42.33 | 6 | 429 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 4:44.96 | 2 | 407 |
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 4:45.80 | 1 | 400 |
| Jan. 19, 2020 | VA Showcase (AAU) | 4:49.34 | 1 | 372 |
| June 23, 2019 | AAU Region 3 Championships | 4:50.35 | 1 | 364 |
| June 2, 2019 | DMV Youth Challenge Invitational | 4:51.43 | 1 | 356 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 4:52.98 | 1 | 344 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 4:57.91 | 1 | 308 |
| June 23, 2018 | AAU Region 3 Qualifier | 5:07.14 | 1 | 246 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 5:09.56 | 9 | 231 |
| July 23, 2017 | UAGTCA Youth Meet | 5:10.69 | 3 | 224 |
| June 25, 2017 | AAU Region 3 Qualifier | 5:20.77 | 2 | 168 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 5:31.13 | 2 | 118 |
1600m
763
Points
4:26.00
Personal Record
200m
790
Points
23.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | McNamara Mustangs Invitational | 23.03 | 25 | 790 |
| April 19, 2025 | McNamara Mustangs Invitational | 23.03 | 25 | 789 |
| June 22, 2024 | Falls Rd Flyers Summer Meet Series #1 | 23.69 | 4 | 708 |
| Feb. 10, 2023 | SPIRE HS Indoor Games | 24.13 | 31 | 656 |
| Feb. 26, 2022 | Marshall University High School Invitational | 24.40 | 19 | 625 |
| July 11, 2021 | DMV Challenge Invitational | 24.89 | 6 | 571 |
| July 11, 2021 | DMV Challenge Invitational | 25.15 | 7 | 544 |
| Sept. 17, 2020 | Bullseye Summer Track Series #3 - POSTPONED TO 9/17 | 25.82 | 26 | 476 |
| Jan. 19, 2020 | VA Showcase (AAU) | 26.06 | 6 | 452 |
| April 25, 2019 | 15th Annual Bring the Heat Invitational | 27.27 | 3 | 344 |
| April 25, 2019 | 15th Annual Bring the Heat Invitational | 27.68 | 7 | 310 |
2000msc
324
Points
8:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2022 | AAU Region 3 National Qualifier | 8:02.00 | 4 | 324 |
2400m_cc
179
Points
9:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 9:06.00 | 10 | 179 |
300m
715
Points
37.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Purple Champions HS Invitational | 37.43 | 11 | 715 |
| Dec. 11, 2021 | Liberty High School Opener 2021 | 39.56 | 55 | 569 |
3200m
510
Points
10:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Leslie Sherman Memorial Invitational | 10:31.44 | 9 | 510 |
| April 11, 2024 | Holton Mini Invite | 10:43.80 | 3 | 464 |
| Dec. 8, 2023 | Mercersburg Season Opener | 11:16.09 | 9 | 354 |
3200m_cc
17
Points
14:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2019 | Landon Middle School Invitational | 14:09.60 | 7 | 17 |
400m
912
Points
49.11
Personal Record
500m
770
Points
1:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 1:07.71 | 13 | 770 |
| Jan. 15, 2023 | The VA Showcase | 1:09.11 | 19 | 712 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 1:10.48 | 15 | 657 |
| Dec. 11, 2021 | Liberty High School Opener 2021 | 1:10.55 | 11 | 654 |
5000m_cc
331
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Maryland XC Invitational | 18:15.00 | 34 | 331 |
| Oct. 29, 2022 | 2022 WCAC Cross Country Championships | 18:34.00 | 1 | 295 |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 18:35.56 | 3 | 292 |
| Sept. 24, 2022 | 6th Annual XC Chesapeake Invitational | 18:36.80 | 67 | 290 |
| Sept. 9, 2023 | 7th Annual XC Chesapeake Invitational | 19:02.75 | 54 | 245 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:15.60 | 47 | 225 |
| Oct. 28, 2023 | 2023 WCAC Cross Country Championships | 19:30.00 | 47 | 203 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:35.00 | 45 | 195 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 20:23.10 | 55 | 131 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 21:21.00 | 147 | 70 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 21:39.47 | 59 | 55 |
6000m_cc
532
Points
20:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 20:46.70 | 98 | 532 |
800m
991
Points
1:51.25
Personal Record
mile
615
Points
4:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:42.58 | 25 | 615 |
| May 10, 2025 | 20th Victor Cahoon Track Classic | 4:44.06 | 9 | 602 |
| Jan. 11, 2025 | Kevin Dare Invitational | 4:46.03 | 18 | 584 |
| Jan. 21, 2022 | Mercersburg Invitational | 4:58.82 | 4 | 474 |
| July 20, 2020 | Goucher College - Summer Track & Field Series - Track Session 1 | 5:19.70 | 2 | 319 |
3mile_cc
212
Points
18:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Eagle Invitational | 18:40.91 | 16 | 212 |
Mid-D
Event Group
991
Points
1:51.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:51.25 | 1 | 991 |
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:51.26 | 1 | 991 |
| May 17, 2025 | 800m | WCAC Outdoor Track & Field Championships | 1:52.44 | 1 | 958 |
| Feb. 8, 2025 | 800m | SPIRE Scholastic Showcase Meet 2025 | 1:54.81 | 3 | 894 |
| May 6, 2023 | 800m | Puma Presents The East Coast International Showcase | 1:55.65 | 2 | 872 |
Mile
Event Group
763
Points
4:26.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | WCAC Outdoor Track & Field Championships | 4:26.00 | 2 | 763 |
| May 18, 2024 | 1600m | WCAC Outdoor Track & Field Championships | 4:30.09 | 11 | 721 |
| May 4, 2024 | 1600m | Puma Presents The East Coast International Showcase | 4:38.99 | 10 | 633 |
| May 6, 2023 | 1600m | Puma Presents The East Coast International Showcase | 4:39.69 | 12 | 627 |
| April 6, 2024 | 1600m | Beach Run Invitational | 4:40.74 | 18 | 617 |
Short Sprints
Event Group
790
Points
23.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 200m | McNamara Mustangs Invitational | 23.03 | 25 | 790 |
| April 19, 2025 | 200m | McNamara Mustangs Invitational | 23.03 | 25 | 789 |
| June 22, 2024 | 200m | Falls Rd Flyers Summer Meet Series #1 | 23.69 | 4 | 708 |
| Feb. 10, 2023 | 200m | SPIRE HS Indoor Games | 24.13 | 31 | 656 |
| Feb. 26, 2022 | 200m | Marshall University High School Invitational | 24.40 | 19 | 625 |
Steeple
Event Group
324
Points
8:02.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2022 | 2000mSC | AAU Region 3 National Qualifier | 8:02.00 | 4 | 324 |
Cross Country
Event Group
532
Points
20:46.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 6000mCC | Spider Alumni Open | 20:46.70 | 98 | 532 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 18:15.00 | 34 | 331 |
| Oct. 29, 2022 | 5K XC | 2022 WCAC Cross Country Championships | 18:34.00 | 1 | 295 |
| Oct. 15, 2022 | 5K XC | 10th Annual Gunpowder Falls Cross Country Invitational | 18:35.56 | 3 | 292 |
| Sept. 24, 2022 | 5K XC | 6th Annual XC Chesapeake Invitational | 18:36.80 | 67 | 290 |
Long Sprints
Event Group
912
Points
49.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400m | 20th Victor Cahoon Track Classic | 49.11 | 1 | 912 |
| May 17, 2025 | 400m | WCAC Outdoor Track & Field Championships | 49.48 | 8 | 889 |
| April 5, 2025 | 400m | Spartan Invitational | 50.18 | 4 | 848 |
| April 12, 2025 | 400m | Park Invite | 50.27 | 9 | 842 |
| Feb. 2, 2025 | 400m | The 10th Annual Ocean Breeze Invitational | 50.58 | 16 | 824 |
Distance
Event Group
510
Points
10:31.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 3200m | Leslie Sherman Memorial Invitational | 10:31.44 | 9 | 510 |
| April 11, 2024 | 3200m | Holton Mini Invite | 10:43.80 | 3 | 464 |
| Dec. 8, 2023 | 3200m | Mercersburg Season Opener | 11:16.09 | 9 | 354 |
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