Performance Dashboard
Athlete analytics & progression tracking
100m
832
Points
12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Tiger Relays | 12.84 | 2 | 832 |
200m
836
Points
26.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 26.18 | 46 | 836 |
| April 14, 2012 | Johnson C. Smith Invitational | 26.20 | 23 | 835 |
| March 30, 2013 | WSSU Collegiate Invitational | 26.23 | 5 | 832 |
| March 20, 2010 | Wake Forest Open | 26.50 | 61 | 809 |
| April 13, 2013 | Johnson C. Smith Invitational | 26.67 | 18 | 795 |
| May 16, 2009 | NCHSAA 4A East Regional | 26.73 | 11 | 789 |
| April 4, 2009 | Tenth Annual Bill Carver Track & Field Classic | 26.73 | 2 | 789 |
| March 23, 2013 | Vertklasse Meeting | 26.74 | 8 | 789 |
| May 6, 2009 | Mid-Southeastern 4A Conference Champs | 26.76 | 4 | 787 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 26.89 | 9 | 776 |
| May 6, 2009 | Mid-Southeastern 4A Conference Champs | 26.96 | 5 | 770 |
| Jan. 21, 2012 | Captain's Invitational | 27.14 | 22 | 755 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 27.18 | 112 | 752 |
| Dec. 3, 2011 | Liberty KickOff | 27.26 | 15 | 746 |
| Jan. 19, 2013 | Wake Forest Invitational | 27.37 | 21 | 737 |
| Jan. 20, 2013 | Winston-Salem State Open | 27.42 | 3 | 732 |
| Jan. 28, 2012 | Liberty Open | 27.50 | 27 | 726 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 28.06 | 44 | 682 |
300m
826
Points
42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | South View Polar Bear Meet | 42.64 | 1 | 826 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 43.37 | 21 | 791 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 43.70 | 31 | 776 |
| Jan. 17, 2009 | Eastern High School Challenge | 44.30 | 35 | 748 |
400m
872
Points
58.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | NCHSAA 4A State Championships | 58.98 | 3 | 872 |
| April 23, 2008 | Mid-Southeastern 4A Championship | 59.24 | 1 | 863 |
| March 31, 2012 | WSSU Collegiate Invitational | 59.28 | 10 | 862 |
| March 20, 2010 | Wake Forest Open | 59.63 | 29 | 850 |
| March 16, 2013 | Wake Forest Open | 1:00.10 | 33 | 834 |
| May 3, 2008 | NCHSAA 4A East Regional | 1:00.11 | 5 | 834 |
| April 13, 2013 | Johnson C. Smith Invitational | 1:00.12 | 11 | 833 |
| March 23, 2013 | Vertklasse Meeting | 1:00.34 | 12 | 826 |
| April 5, 2014 | Vertklasse Meeting | 1:00.38 | 8 | 825 |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 1:00.40 | 11 | 824 |
| Feb. 17, 2012 | VT Challenge | 1:00.41 | 4 | 824 |
| May 12, 2007 | NCHSAA 4A East Regional | 1:00.53 | 6 | 820 |
| Jan. 21, 2012 | Captain's Invitational | 1:00.69 | 8 | 814 |
| May 19, 2007 | NCHSAA 4A State Championships | 1:00.84 | 7 | 809 |
| Feb. 17, 2014 | CIAA Indoor Championship | 1:00.91 | 14 | 807 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 1:00.91 | 20 | 807 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 1:00.92 | 12 | 807 |
| Dec. 3, 2011 | Liberty KickOff | 1:00.92 | 6 | 807 |
| March 22, 2014 | Wake Forest Open | 1:01.14 | 3 | 800 |
| March 30, 2013 | WSSU Collegiate Invitational | 1:01.36 | 8 | 792 |
| April 14, 2007 | The Bill Carver Classic Track Meet | 1:01.49 | 0 | 788 |
| Dec. 3, 2009 | Liberty KickOff | 1:01.60 | 7 | 785 |
| May 2, 2007 | Mid-Southeastern Conference Championship | 1:01.85 | 3 | 777 |
| Jan. 19, 2014 | Winston-Salem State Open | 1:02.21 | 13 | 765 |
| March 29, 2014 | WSSU Invitational | 1:02.42 | 4 | 758 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 1:02.65 | 14 | 751 |
| Jan. 12, 2014 | JDL All-Comers Meet | 1:02.69 | 7 | 750 |
| April 23, 2008 | Mid-Southeastern 4A Championship | 1:02.88 | 5 | 744 |
| Dec. 7, 2013 | JDL College Kick-Off Classic | 1:03.92 | 18 | 711 |
500m
768
Points
1:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 1:21.52 | 2 | 768 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 1:21.62 | 6 | 765 |
| Jan. 26, 2008 | Eastern High School Challenge | 1:24.05 | 2 | 708 |
| Jan. 24, 2009 | South View Polar Bear Meet | 1:26.00 | 3 | 664 |
| Jan. 17, 2009 | Eastern High School Challenge | 1:26.17 | 48 | 660 |
5000m_cc
405
Points
23:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | Hagan Stone XC Classic | 23:12.40 | 43 | 405 |
| Sept. 1, 2007 | 2007 Jungle Run | 23:49.50 | 69 | 363 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 24:14.14 | 61 | 337 |
| Oct. 5, 2013 | Great American Cross Country Festival | 24:29.40 | 50 | 321 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 24:35.10 | 65 | 316 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 24:53.20 | 103 | 298 |
| Oct. 12, 2013 | Blue Bear Invitational | 26:15.00 | 20 | 223 |
600m
734
Points
1:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Dick Taylor Invitational | 1:44.58 | 5 | 734 |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:46.32 | 26 | 700 |
800m
705
Points
2:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Johnson C. Smith Invitational | 2:28.79 | 20 | 705 |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 2:30.13 | 17 | 686 |
| April 12, 2014 | Aggie Invitational | 2:31.29 | 6 | 670 |
| April 5, 2014 | Vertklasse Meeting | 2:32.30 | 38 | 657 |
| Feb. 17, 2014 | CIAA Indoor Championship | 2:33.51 | 14 | 640 |
| March 31, 2012 | WSSU Collegiate Invitational | 2:33.98 | 13 | 634 |
| Feb. 1, 2014 | Hilton Garden Invitational | 2:34.86 | 59 | 623 |
| Jan. 26, 2014 | Emory Crossplex Invitational | 2:35.52 | 22 | 614 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 2:36.02 | 15 | 608 |
| March 22, 2014 | Wake Forest Open | 2:36.92 | 6 | 596 |
| Jan. 12, 2014 | JDL All-Comers Meet | 2:37.41 | 6 | 590 |
| Dec. 7, 2013 | JDL College Kick-Off Classic | 2:39.25 | 13 | 567 |
| Jan. 28, 2012 | Liberty Open | 2:39.69 | 19 | 561 |
mile
466
Points
6:20.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 6:20.09 | 15 | 466 |
Short Sprints
Event Group
836
Points
26.18
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 200m | Wake Forest Open | 26.18 | 46 | 836 |
| April 14, 2012 | 200m | Johnson C. Smith Invitational | 26.20 | 23 | 835 |
| March 30, 2013 | 200m | WSSU Collegiate Invitational | 26.23 | 5 | 832 |
| March 28, 2009 | 100m | Tiger Relays | 12.84 | 2 | 832 |
| March 20, 2010 | 200m | Wake Forest Open | 26.50 | 61 | 809 |
Long Sprints
Event Group
872
Points
58.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 400m | NCHSAA 4A State Championships | 58.98 | 3 | 872 |
| April 23, 2008 | 400m | Mid-Southeastern 4A Championship | 59.24 | 1 | 863 |
| March 31, 2012 | 400m | WSSU Collegiate Invitational | 59.28 | 10 | 862 |
| March 20, 2010 | 400m | Wake Forest Open | 59.63 | 29 | 850 |
| March 16, 2013 | 400m | Wake Forest Open | 1:00.10 | 33 | 834 |
Cross Country
Event Group
405
Points
23:12.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2008 | 5K XC | Hagan Stone XC Classic | 23:12.40 | 43 | 405 |
| Sept. 1, 2007 | 5K XC | 2007 Jungle Run | 23:49.50 | 69 | 363 |
| Sept. 28, 2013 | 5K XC | 30th Annual Greensboro Cross Country Invitational | 24:14.14 | 61 | 337 |
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 24:29.40 | 50 | 321 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 24:35.10 | 65 | 316 |
Mid-D
Event Group
734
Points
1:44.58
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | 600m | Dick Taylor Invitational | 1:44.58 | 5 | 734 |
| April 14, 2012 | 800m | Johnson C. Smith Invitational | 2:28.79 | 20 | 705 |
| Feb. 20, 2010 | 600m | Virginia Tech Challenge | 1:46.32 | 26 | 700 |
| Feb. 8, 2014 | 800m | NCAA Division II Team Challenge hosted by SPIRE | 2:30.13 | 17 | 686 |
| April 12, 2014 | 800m | Aggie Invitational | 2:31.29 | 6 | 670 |
Mile
Event Group
466
Points
6:20.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | Mile | CIAA Indoor Track & Field Championships | 6:20.09 | 15 | 466 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava