Performance Dashboard
Athlete analytics & progression tracking
1500m
465
Points
4:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | East End Lightning "Legends" Invitational | 4:38.05 | 1 | 465 |
1600m
753
Points
4:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Gainesville Cardinal Classic | 4:26.94 | 4 | 753 |
| Jan. 12, 2024 | WFS INDOOR MM#3 | 4:30.30 | 1 | 719 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 4:30.65 | 5 | 715 |
| May 10, 2024 | 2024 Distance Twilight Classic | 4:32.10 | 8 | 701 |
| May 12, 2023 | Woodson Distance Twilight | 4:32.15 | 17 | 700 |
| May 6, 2023 | Nike Spring Invitational | 4:35.47 | 8 | 667 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 4:35.59 | 8 | 666 |
| April 14, 2023 | WFS Mini-Meet #3 | 4:36.33 | 1 | 659 |
| April 29, 2023 | Gainesville Cardinal Classic | 4:37.77 | 5 | 645 |
| April 8, 2023 | Colonial Forge Showcase | 4:55.66 | 12 | 485 |
2mile
770
Points
9:33.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | VISAA CHAMPIONSHIPS | 9:33.88 | 1 | 770 |
2mile_cc
231
Points
12:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Riflemen Classic | 12:03.50 | 7 | 231 |
3200m
798
Points
9:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 9:24.29 | 26 | 798 |
| April 27, 2024 | Cassel's XBC Track Experience | 9:26.36 | 1 | 788 |
| Feb. 3, 2024 | Private Schools Invitational | 9:32.62 | 2 | 759 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 9:33.88 | 1 | 753 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 9:34.53 | 6 | 750 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 9:38.46 | 1 | 732 |
5000m_cc
757
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Wolverine XC Invitational | 15:18.00 | 1 | 757 |
| Nov. 16, 2024 | Arrows Invitational | 15:37.80 | 1 | 701 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:59.00 | 55 | 643 |
| Nov. 4, 2023 | Spire Invitational and NVIAC Championships | 16:07.20 | 2 | 621 |
| Nov. 7, 2024 | VISAA Cross Country State Championships | 16:15.63 | 2 | 599 |
| Oct. 29, 2022 | Spire Invitational and NVIAC Championships | 16:27.51 | 3 | 569 |
| Sept. 30, 2023 | VTCA Fall Classic | 16:31.40 | 8 | 559 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:37.80 | 116 | 543 |
| Sept. 7, 2024 | Pole Green XC Classic | 16:44.20 | 23 | 528 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:03.00 | 41 | 483 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 17:20.70 | 10 | 443 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 17:23.60 | 3 | 437 |
| Oct. 24, 2023 | R-MA Invitational | 17:25.65 | 1 | 432 |
| Nov. 9, 2023 | VISAA Cross Country State Championships | 17:31.51 | 3 | 419 |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 17:38.90 | 14 | 403 |
| Oct. 18, 2022 | GPAC 3 | 17:43.80 | 1 | 393 |
| Sept. 9, 2023 | Great Meadow Invitational | 17:53.00 | 32 | 374 |
| Sept. 23, 2023 | Oatlands Invitational | 17:59.00 | 82 | 362 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 18:09.40 | 40 | 341 |
| Nov. 4, 2021 | GPAC Championship | 18:17.20 | 3 | 326 |
| Sept. 24, 2022 | Oatlands Invitational | 18:28.00 | 257 | 306 |
| Sept. 13, 2022 | Fredericksburg Academy - XC Invitational | 19:29.04 | 1 | 204 |
| Oct. 19, 2021 | GPAC 3 | 19:57.16 | 3 | 164 |
6000m_cc
827
Points
18:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | CBB Tri-Meet | 18:21.80 | 1 | 827 |
8000m_cc
680
Points
26:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 26:27.20 | 171 | 680 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:27.20 | 171 | 680 |
| Oct. 18, 2025 | Conn College Invite | 26:27.20 | 171 | 680 |
| Sept. 20, 2025 | DIII Pre-Nats | 26:54.30 | 58 | 640 |
mile
749
Points
4:28.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 4:28.89 | 3 | 749 |
| Feb. 9, 2024 | Last Track to Philly II | 4:33.55 | 1 | 702 |
Mile
Event Group
753
Points
4:26.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Gainesville Cardinal Classic | 4:26.94 | 4 | 753 |
| Jan. 20, 2024 | Mile | St. Christopher's Indoor Track & Field Invitational | 4:28.89 | 3 | 749 |
| Jan. 12, 2024 | 1600m | WFS INDOOR MM#3 | 4:30.30 | 1 | 719 |
| April 13, 2024 | 1600m | 3rd Annual South County Stallion Invitational | 4:30.65 | 5 | 715 |
| Feb. 9, 2024 | Mile | Last Track to Philly II | 4:33.55 | 1 | 702 |
Distance
Event Group
798
Points
9:24.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:24.29 | 26 | 798 |
| April 27, 2024 | 3200m | Cassel's XBC Track Experience | 9:26.36 | 1 | 788 |
| May 18, 2024 | 2Mile | VISAA CHAMPIONSHIPS | 9:33.88 | 1 | 770 |
| Feb. 3, 2024 | 3200m | Private Schools Invitational | 9:32.62 | 2 | 759 |
| May 18, 2024 | 3200m | VISAA CHAMPIONSHIPS | 9:33.88 | 1 | 753 |
Cross Country
Event Group
827
Points
18:21.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2025 | 6000mCC | CBB Tri-Meet | 18:21.80 | 1 | 827 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 15:18.00 | 1 | 757 |
| Nov. 16, 2024 | 5K XC | Arrows Invitational | 15:37.80 | 1 | 701 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 26:27.20 | 171 | 680 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 26:27.20 | 171 | 680 |
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