Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
641
Points
34:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 34:04.10 | 142 | 641 |
1000m
875
Points
2:29.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:29.22 | 5 | 875 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:29.37 | 7 | 872 |
| Jan. 19, 2013 | Navy v Temple | 2:29.67 | 1 | 866 |
| Jan. 28, 2012 | Penn State National Invitational | 2:29.80 | 2 | 864 |
| Jan. 7, 2012 | Father Diamond Invitational | 2:31.44 | 4 | 832 |
| March 3, 2012 | IC4A Indoor Championship | 2:34.28 | 7 | 778 |
| March 3, 2012 | IC4A Indoor Championship | 2:34.28 | 21 | 778 |
1500m
956
Points
3:51.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:51.66 | 44 | 956 |
| April 13, 2013 | George Mason Spring Invitational | 3:52.62 | 23 | 944 |
| April 7, 2012 | Pepsi Florida Relays | 3:53.16 | 18 | 937 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 3:54.08 | 14 | 926 |
| March 23, 2013 | Weems Baskin Invitational | 4:04.29 | 4 | 805 |
1600m
862
Points
4:16.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:16.77 | 3 | 862 |
| May 29, 2010 | NJSIAA Group Championships | 4:16.89 | 6 | 860 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 4:17.51 | 1 | 854 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:20.47 | 10 | 821 |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:22.33 | 6 | 801 |
| Jan. 29, 2011 | Greater Middlesex County Championships | 4:22.52 | 1 | 799 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 4:23.47 | 1 | 789 |
| June 3, 2010 | NJSIAA Meet of Champions | 4:24.77 | 16 | 776 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:26.14 | 1 | 761 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 4:26.55 | 14 | 757 |
| May 16, 2009 | GMC Championships | 4:30.46 | 3 | 717 |
| May 8, 2010 | GMC Championships | 4:33.32 | 3 | 688 |
| Jan. 5, 2010 | Colts Neck Invitational | 4:34.21 | 1 | 680 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:39.40 | 21 | 630 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 4:39.55 | 3 | 628 |
| Jan. 30, 2010 | Greater Middlesex Championships | 4:41.34 | 5 | 611 |
| Jan. 31, 2009 | GMC Championships | 4:43.43 | 7 | 592 |
| Dec. 29, 2008 | Holiday Relay Carnival | 4:43.90 | 4 | 588 |
| Dec. 21, 2008 | Merli Invitational | 4:45.54 | 8 | 573 |
2mile
701
Points
9:49.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Bernards Invitational | 9:49.01 | 4 | 701 |
2mile_cc
422
Points
10:59.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 10:59.87 | 3 | 422 |
3000m
738
Points
8:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2011 | Jack Pyrah Invitational | 8:59.15 | 7 | 738 |
3200m
665
Points
9:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | County Seat Invitational | 9:53.60 | 2 | 665 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:55.76 | 3 | 655 |
| Dec. 30, 2009 | Merli Invitational | 9:56.06 | 1 | 654 |
| May 22, 2010 | NJSIAA State Sectionals | 10:00.18 | 11 | 636 |
| Jan. 31, 2009 | GMC Championships | 10:02.83 | 2 | 625 |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:08.08 | 18 | 603 |
| May 23, 2009 | NJSIAA Sectional Championships | 10:09.62 | 11 | 597 |
| Dec. 21, 2008 | Merli Invitational | 10:20.47 | 3 | 553 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 10:35.26 | 16 | 496 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 10:35.51 | 3 | 495 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 11:17.01 | 26 | 351 |
3200m_cc
629
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:02.00 | 5 | 629 |
| Sept. 19, 2009 | 14th Annual Battle of Monmouth | 12:33.00 | 11 | 152 |
| Sept. 15, 2007 | Old Bridge Class Meet | 14:19.00 | 22 | 11 |
400m
653
Points
53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 53.71 | 1 | 653 |
| Jan. 20, 2010 | Mid-Winter Classic | 55.19 | 1 | 579 |
5000m
819
Points
14:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | 2013 Widener Invitational | 14:57.16 | 5 | 819 |
| March 23, 2013 | Weems Baskin Invitational | 15:17.70 | 1 | 758 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 15:40.00 | 2 | 694 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 15:46.00 | 2 | 678 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 15:54.00 | 1 | 656 |
| Sept. 18, 2010 | Thompson Park Class Meet | 15:56.41 | 1 | 650 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 15:59.00 | 3 | 643 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:04.00 | 7 | 629 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 16:15.00 | 3 | 601 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:18.00 | 5 | 593 |
| Oct. 17, 2009 | Old Bridge XC Classic | 16:18.00 | 4 | 593 |
| Oct. 16, 2010 | XC Fall Classic | 16:21.00 | 3 | 585 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 16:30.00 | 5 | 563 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:33.00 | 11 | 555 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:42.00 | 21 | 533 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:42.58 | 68 | 532 |
| Sept. 19, 2009 | 14th Annual Battle of Monmouth | 16:54.00 | 1 | 504 |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 16:57.00 | 5 | 497 |
| Oct. 18, 2008 | Old Bridge XC Classic | 16:59.00 | 18 | 492 |
| Nov. 1, 2008 | Greater Middlesex Conf Champinships | 17:00.30 | 15 | 489 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 17:15.00 | 80 | 456 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 17:34.76 | 37 | 412 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:43.00 | 64 | 395 |
| Sept. 27, 2008 | Cougar Invitational | 17:50.90 | 8 | 378 |
| Sept. 20, 2008 | Battle of Monmouth XC Meet | 18:12.00 | 7 | 336 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:28.30 | 63 | 306 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 18:44.31 | 97 | 277 |
800m
943
Points
1:52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Lions Last Chance | 1:52.97 | 5 | 943 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 1:53.32 | 3 | 934 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 1:53.32 | 1 | 934 |
| April 21, 2012 | Widener Invitational | 1:54.31 | 5 | 907 |
| June 18, 2011 | New Balance Outdoor Nationals | 1:54.72 | 8 | 896 |
| March 31, 2012 | University of Maryland Invite | 1:55.30 | 5 | 881 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 1:56.65 | 3 | 845 |
| June 10, 2010 | Haddonfield Distance Night | 1:57.09 | 8 | 834 |
| Jan. 29, 2011 | Greater Middlesex County Championships | 1:57.47 | 1 | 824 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 1:57.87 | 1 | 814 |
| Dec. 18, 2010 | Merli Invitational | 1:58.28 | 1 | 804 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 1:58.28 | 8 | 804 |
| April 6, 2013 | Ramapo Roadrunner Invitational | 1:58.30 | 7 | 803 |
| June 13, 2011 | NJSIAA Meet of Champions | 2:00.61 | 27 | 746 |
| Dec. 30, 2009 | Merli Invitational | 2:05.96 | 6 | 622 |
| Jan. 30, 2010 | Greater Middlesex Championships | 2:07.09 | 10 | 597 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 24:53.00 | 45 | 830 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 26:15.90 | 17 | 697 |
| Oct. 29, 2011 | Atlantic 10 Championships | 26:33.40 | 75 | 671 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 28:30.00 | 89 | 507 |
mile
932
Points
4:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 4:12.02 | 5 | 932 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 4:16.23 | 31 | 885 |
| Jan. 21, 2012 | Navy Invitational | 4:17.45 | 5 | 871 |
| March 13, 2011 | New Balance Indoor Nationals | 4:18.73 | 13 | 857 |
| Jan. 22, 2011 | New Balance Games | 4:22.89 | 9 | 812 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 4:26.31 | 10 | 776 |
| Jan. 13, 2012 | Gotham Cup | 4:29.07 | 22 | 747 |
| Jan. 5, 2013 | Rutgers University Invitational | 4:29.39 | 1 | 744 |
Cross Country
Event Group
830
Points
24:53.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:53.00 | 45 | 830 |
| Oct. 27, 2012 | 8000mCC | Atlantic 10 XC Championship | 26:15.90 | 17 | 697 |
| Sept. 25, 2010 | 5K XC | Six Flags Wild Safari Invitational - Boys | 15:40.00 | 2 | 694 |
| Oct. 30, 2010 | 5K XC | Greater Middlesex Conf. Championships | 15:46.00 | 2 | 678 |
| Oct. 29, 2011 | 8000mCC | Atlantic 10 Championships | 26:33.40 | 75 | 671 |
Mid-D
Event Group
943
Points
1:52.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 800m | Lions Last Chance | 1:52.97 | 5 | 943 |
| June 4, 2011 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:53.32 | 3 | 934 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - CJ 1 & 4 | 1:53.32 | 1 | 934 |
| April 21, 2012 | 800m | Widener Invitational | 1:54.31 | 5 | 907 |
| June 18, 2011 | 800m | New Balance Outdoor Nationals | 1:54.72 | 8 | 896 |
Mile
Event Group
956
Points
3:51.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:51.66 | 44 | 956 |
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:52.62 | 23 | 944 |
| April 7, 2012 | 1500m | Pepsi Florida Relays | 3:53.16 | 18 | 937 |
| Jan. 26, 2013 | Mile | Penn State National Invitational | 4:12.02 | 5 | 932 |
| June 17, 2012 | 1500m | USATF Junior Outdoor T&F Champs | 3:54.08 | 14 | 926 |
Distance
Event Group
738
Points
8:59.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2011 | 3000m | Jack Pyrah Invitational | 8:59.15 | 7 | 738 |
| May 1, 2010 | 2Mile | Bernards Invitational | 9:49.01 | 4 | 701 |
| May 2, 2009 | 3200m | County Seat Invitational | 9:53.60 | 2 | 665 |
| Feb. 13, 2010 | 3200m | NJSIAA State Sectionals | 9:55.76 | 3 | 655 |
| Dec. 30, 2009 | 3200m | Merli Invitational | 9:56.06 | 1 | 654 |
Long Sprints
Event Group
653
Points
53.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2011 | 400m | Colts Neck and Friends Invitational | 53.71 | 1 | 653 |
| Jan. 20, 2010 | 400m | Mid-Winter Classic | 55.19 | 1 | 579 |
Long-Distance
Event Group
819
Points
14:57.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | 2013 Widener Invitational | 14:57.16 | 5 | 819 |
| March 23, 2013 | 5000m | Weems Baskin Invitational | 15:17.70 | 1 | 758 |
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