Cullen Capuano

Gonzaga College High School • 2020 • DC

Washington University in St. Louis

813

RANGE NXR

Nike Cross Regionals

2019 - 5000m #49 15:52.60

2018 - 5000m #96 16:24.10

2017 - 5000m #156 16:47.70

2016 - 5000m #211 17:26.20

Committed

2Mile

785

9:30.70

1000m

776

2:34.37

1600m

758

4:26.47

5K XC

681

15:45.00

Peak: 784 • 1.04x • 3 groups

Cullen Capuano

Gonzaga College High School • 2020 • DC

Washington University in St. Louis

5000m

960

14:12.02

1500m

932

3:53.56

8000mCC

913

24:04.60

3000m

893

8:29.05

Peak: 784 • 1.04x • 3 groups

Cullen Capuano

Gonzaga College High School • 2020 • DC

Washington University in St. Louis

PRO

5K XC

548

16:35.70

Peak: 784 • 1.04x • 3 groups

Trophy Case

'18 5K XC

State Runner-Up

'17 5K XC

State Third Place

Class Rankings

Graduation Year 2020

#1312

Nation

#4

State
Distance

2mile • 9:30.70

#302

Nation

#3

State
Mid-D

1000m • 2:34.37

#642

Nation

#2

State
Mile

1600m • 4:26.47

#677

Nation

#3

State

Wins Against

Max: 1250

10000m

926

Points

30:20.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Washington University Distance Carnival and Invitational	30:20.42	17	926

1000m

776

Points

2:34.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Hoxton Invitational	2:34.37	1	776
Feb. 9, 2019 HS	Hoxton Invitational	2:38.21	2	706

1500m

932

Points

3:53.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Big Blue Friday Night Invite	3:53.56	2	932
April 15, 2022 HS	Greenville College Select Meet	3:59.52	5	860
April 15, 2023 HS	Greenville College Select Meet	4:03.78	10	811
April 10, 2021 HS	2021 Washington University Dual	4:09.09	3	751
July 9, 2017 HS	USATF Region 3 Championship	4:33.95	8	501
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	4:40.05	2	448

1600m

758

Points

4:26.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	4:26.47	11	758
Feb. 11, 2020 HS	DCSAA Indoor Track & Field Championships	4:29.68	4	725
May 18, 2019 HS	WCAC Outdoor Track & Field Championships	4:30.49	4	717
Feb. 2, 2019 HS	Private/Independent School Invitational	4:30.53	4	716
May 19, 2018 HS	WCAC Outdoor Track & Field Championships	4:33.61	5	686
April 27, 2019 HS	Cassel's XBC Track Experience	4:34.16	11	680
Jan. 4, 2020 HS	Southern Maryland Indoor Track & Field Classic	4:34.35	11	678
April 21, 2018 HS	Lake Braddock Hall of Fame Invitational	4:34.82	20	674
Dec. 14, 2019 HS	Ed Bowie Invitational	4:35.30	5	669
May 5, 2018 HS	Dogwood Track Classic	4:35.56	59	666
Feb. 12, 2019 HS	DCSAA Indoor Track & Field Championships	4:36.24	4	660
Feb. 16, 2018 HS	Jesuit Invitational	4:38.60	2	637
Jan. 5, 2019 HS	Southern Maryland Indoor Track & Field Classic	4:39.61	12	628
Dec. 15, 2018 HS	Howard County Winter Festival	4:42.83	9	598
April 7, 2018 HS	Crimson Tide Invitational	4:43.99	7	587
Jan. 25, 2018 HS	EHS Winter Invite	4:45.51	6	573
Jan. 13, 2018 HS	Montgomery Invitational	4:46.95	22	560
April 8, 2017 HS	Northern Virginia Invitational	4:49.35	8	539
Feb. 17, 2017 HS	Jesuit Invitational	4:51.28	5	522
May 6, 2017 HS	Dogwood Track Classic	4:51.47	105	521
Dec. 27, 2017 HS	FIT Invitational	4:53.05	23	507
March 25, 2017 HS	Seahawk Invitational	4:53.35	16	505
April 21, 2017 HS	Cronly Invitational 2017	4:54.03	2	499
Feb. 11, 2017 HS	Hoxton Invitational	4:58.91	7	459
Dec. 8, 2016 HS	Episcopal Early Bird	4:59.96	7	450

2mile

785

Points

9:30.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	9:30.70	1	785
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	9:51.21	4	691
Feb. 19, 2019 HS	85th Eastern States Championships	9:58.32	11	660
May 11, 2018 HS	17th Southern Track Classic	10:04.31	12	635

2mile_cc

333

Points

11:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2016 HS	=PR= Kickoff Invitational	11:27.00	2	333

2000msc

742

Points

6:30.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	2019 Dogwood Track Classic	6:30.70	2	742
May 5, 2018 HS	Dogwood Track Classic	6:31.48	7	738

3000m

893

Points

8:29.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2022 HS	2022 UAA Indoor Track and Field Championships	8:29.05	5	893
Feb. 11, 2023 HS	Midwest ELITE Invitational	8:37.90	1	846
Jan. 29, 2022 HS	UCM Mule Relays	8:40.99	1	829
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	9:44.11	19	534
July 9, 2017 HS	USATF Region 3 Championship	9:59.24	3	472
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	10:09.47	2	433

3200m

769

Points

9:30.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Jesuit Invitational	9:30.40	2	769
Jan. 11, 2020 HS	Montgomery Invitational	9:38.30	7	733
Feb. 1, 2020 HS	Private Schools Invitational	9:38.33	1	733
Feb. 15, 2019 HS	Jesuit Invitational	9:38.64	2	731
May 18, 2019 HS	WCAC Outdoor Track & Field Championships	9:40.34	2	723
March 30, 2019 HS	Pepsi Florida Relays	9:41.46	8	718
Dec. 21, 2019 HS	Howard County Winter Festival	9:45.16	4	702
April 13, 2019 HS	Lake Braddock Hall of Fame Invitational	9:45.45	10	700
Jan. 12, 2019 HS	Montgomery Invitational	9:46.27	13	697
April 28, 2018 HS	Cassel's XBC Track Experience	9:49.96	8	680
Dec. 7, 2019 HS	DCIAA High School Open Invitational	9:50.92	3	676
Dec. 22, 2018 HS	=PR= Holiday Invitational	9:53.81	7	664
May 19, 2018 HS	WCAC Outdoor Track & Field Championships	9:54.00	3	663
Feb. 11, 2020 HS	DCSAA Indoor Track & Field Championships	9:54.76	2	660
April 14, 2018 HS	=PR= Northern Virginia Invitational	9:57.16	14	649
Feb. 10, 2018 HS	Hoxton Invitational	9:57.74	1	647
March 23, 2019 HS	Screaming Eagles Invitational	10:01.22	2	632
Feb. 13, 2018 HS	DCSAA Indoor Track & Field Championships	10:03.21	2	623
Dec. 8, 2018 HS	Ed Bowie Classic	10:05.22	4	615
Feb. 12, 2019 HS	DCSAA Indoor Track & Field Championships	10:08.48	5	601
Jan. 20, 2018 HS	Last Track to Philly	10:10.91	3	591
Dec. 23, 2017 HS	=PR= Holiday Invitational	10:15.62	8	572
April 1, 2017 HS	North Capitol Invitational	10:35.89	7	493
Feb. 14, 2017 HS	DCSAA Indoor Championships	10:38.15	4	485
Dec. 28, 2016 HS	FIT Invitational	10:45.94	22	456

400m

438

Points

58.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	WCAC Track and Field Championships	58.29	23	438

4000m_cc

505

Points

13:20.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Jesuit Championship	13:20.27	7	505

5000m

960

Points

14:12.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Wash U Distance Carnival	14:12.02	14	960
April 13, 2024 HS	UW-Platteville Invitational	14:22.47	11	927
May 18, 2023 HS	Augustana College Midwest Twilight Qualifier	14:26.59	1	913
Feb. 26, 2023 HS	UAA Indoor Track & Field Championships	14:27.70	1	910
Feb. 27, 2022 HS	2022 UAA Indoor Track and Field Championships	14:27.88	4	909
May 16, 2024 HS	Augustana Midwest Twilight Qualifier	14:28.01	3	909
Feb. 25, 2024 HS	UAA Indoor T&F Champs	14:32.69	5	894
April 23, 2023 HS	UAA Track & Field Outdoor Championships	14:35.34	3	886
Feb. 12, 2022 HS	Midwest ELITE Invitational	14:43.36	5	861
April 28, 2024 HS	UAA Outdoor TF Championships	14:51.92	2	834
May 14, 2022 HS	St. Francis Last Chance Meet	14:54.42	12	827
March 12, 2022 HS	NCAA DIII Indoor Championships	14:59.59	20	811
Feb. 10, 2024 HS	Midwest ELITE Invitational	15:10.61	16	779
April 28, 2023 HS	Big Blue Friday Night Invite	15:12.84	6	772
April 30, 2021 HS	Big Blue Twilight	15:18.33	2	756
April 15, 2023 HS	Greenville College Select Meet	16:06.31	6	623
March 24, 2018 HS	Seahawk T & F Invitational	16:13.96	9	603

5000m_cc

681

Points

15:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Third Battle Invitational	15:45.00	6	681
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	15:52.60	49	660
Oct. 13, 2018 HS	Third Battle Invitational	15:55.60	17	652
Sept. 28, 2019 HS	Pacers Running DCXC Invite presented by New Balance	15:56.00	4	651
Sept. 14, 2019 HS	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	15:57.75	1	646
Oct. 26, 2019 HS	2019 WCAC Cross Country Championships	16:09.00	1	616
Sept. 7, 2019 HS	Spiked Shoe Invitational	16:11.98	1	608
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	16:24.10	96	577
Oct. 27, 2018 HS	WCAC Championships	16:30.00	3	563
Nov. 2, 2019 HS	DCSAA Cross Country Championships	16:35.01	1	550
Sept. 6, 2025 HS	Gabby Reuveni Invite	16:35.70	28	548
Nov. 3, 2018 HS	DCSAA State Championship	16:36.00	2	548
Oct. 14, 2017 HS	Third Battle Invitational	16:40.00	46	538
Sept. 15, 2018 HS	23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	16:40.28	3	537
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	16:47.70	156	519
Oct. 28, 2017 HS	WCAC Cross Country Championship	16:48.00	3	518
Sept. 29, 2018 HS	Pacers Running DCXC Invite presented by New Balance	16:52.00	5	509
Nov. 4, 2017 HS	District of Columbia State Championship	16:57.00	3	497
Sept. 23, 2017 HS	Pacers Running DCXC Invite presented by New Balance	17:01.00	5	488
Oct. 15, 2016 HS	Third Battle Invitational	17:06.00	63	476
Oct. 7, 2017 HS	Glory Days Grill Invitational	17:10.00	33	467
Sept. 16, 2017 HS	35th Annual Barnhart Cross Country Invitational	17:22.70	43	438
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	17:26.20	211	431
Sept. 17, 2016 HS	adidas XC Challenge	17:33.40	169	415
Oct. 8, 2016 HS	Glory Days Grill Invitational	17:36.00	3	410
Nov. 5, 2016 HS	DCSAA Cross Country Championships	17:49.00	19	382
Oct. 29, 2016 HS	WCAC Cross Country Championships	18:29.90	9	303

800m

619

Points

2:06.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	Cassel's XBC Track Experience	2:06.08	17	619
Dec. 14, 2019 HS	Ed Bowie Invitational	2:07.55	11	587
Jan. 28, 2018 HS	Ocean Breeze High School Invitational	2:09.65	22	543
April 14, 2018 HS	=PR= Northern Virginia Invitational	2:09.90	40	537
May 12, 2018 HS	Glen Allen Invitational	2:10.00	33	535
Dec. 21, 2017 HS	Ed Bowie Classic	2:13.49	17	466
Jan. 7, 2017 HS	Kevin Dare High School Invitational	2:14.50	35	447
April 29, 2017 HS	Cassel's XBC Track Experience	2:15.32	41	431

8000m_cc

913

Points

24:04.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	Interregional Invitational	24:04.60	3	913
Nov. 2, 2024 HS	UAA XC Championships	24:25.30	3	877
Nov. 11, 2023 HS	NCAA DIII Midwest Region Championships	24:27.60	4	873
Nov. 20, 2021 HS	NCAA Division III Cross Country Championships	24:35.50	62	860
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	24:35.80	33	859
Nov. 16, 2024 HS	NCAA Division III Midwest Region Cross Country Championships	24:43.00	7	847
Sept. 21, 2024 HS	John McNichols Invitational	24:45.00	12	843
Oct. 14, 2023 HS	Augustana Interregional Invite	24:45.00	7	843
Oct. 4, 2024 HS	NCAA DIII Twilight	24:45.24	10	843
Oct. 16, 2021 HS	Augustana Interregional Invitational	24:56.90	26	824
Nov. 13, 2021 HS	NCAA Division III Midwest Region Cross Country Championships	24:57.50	24	823
Sept. 29, 2023 HS	Gans Creek Classic College	24:59.50	6	819
Nov. 18, 2023 HS	NCAA Division III National Championships	25:09.50	38	803
Sept. 17, 2022 HS	Gil Dodds Invitational	25:10.50	1	801
Oct. 28, 2023 HS	UAA Cross Country Championships	25:19.20	4	787
Oct. 30, 2021 HS	UAA Cross Country Championships	25:56.10	8	728

mile

834

Points

4:20.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Keck Select 2022	4:20.81	9	834
Jan. 18, 2020 HS	Kevin Dare High School Invitational	4:29.06	4	748
Jan. 28, 2018 HS	Ocean Breeze High School Invitational	4:45.16	11	592
Jan. 21, 2017 HS	Last Track to Philly	4:50.67	8	543
Jan. 29, 2017 HS	Ocean Breeze High School Invitational	4:51.64	12	534
Jan. 6, 2018 HS	Kevin Dare High School Invitational	4:52.98	22	523

3mile_cc

467

Points

16:32.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	Howard County Invitational	16:32.21	8	467
Sept. 24, 2016 HS	Pacers Running DCXC Invite presented by New Balance	16:47.00	3	433
Sept. 3, 2016 HS	Seahawk XC Invitational	17:02.30	6	399

Long-Distance

Event Group

960

Points

14:12.02

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2024 HS	5000m	Wash U Distance Carnival	14:12.02	14	960
April 13, 2024 HS	5000m	UW-Platteville Invitational	14:22.47	11	927
April 1, 2023 HS	10000m	Washington University Distance Carnival and Invitational	30:20.42	17	926
May 18, 2023 HS	5000m	Augustana College Midwest Twilight Qualifier	14:26.59	1	913
Feb. 26, 2023 HS	5000m	UAA Indoor Track & Field Championships	14:27.70	1	910
Feb. 27, 2022 HS	5000m	2022 UAA Indoor Track and Field Championships	14:27.88	4	909
May 16, 2024 HS	5000m	Augustana Midwest Twilight Qualifier	14:28.01	3	909
Feb. 25, 2024 HS	5000m	UAA Indoor T&F Champs	14:32.69	5	894
April 23, 2023 HS	5000m	UAA Track & Field Outdoor Championships	14:35.34	3	886
Feb. 12, 2022 HS	5000m	Midwest ELITE Invitational	14:43.36	5	861
April 28, 2024 HS	5000m	UAA Outdoor TF Championships	14:51.92	2	834
May 14, 2022 HS	5000m	St. Francis Last Chance Meet	14:54.42	12	827
March 12, 2022 HS	5000m	NCAA DIII Indoor Championships	14:59.59	20	811
Feb. 10, 2024 HS	5000m	Midwest ELITE Invitational	15:10.61	16	779
April 28, 2023 HS	5000m	Big Blue Friday Night Invite	15:12.84	6	772
April 30, 2021 HS	5000m	Big Blue Twilight	15:18.33	2	756
April 15, 2023 HS	5000m	Greenville College Select Meet	16:06.31	6	623
March 24, 2018 HS	5000m	Seahawk T & F Invitational	16:13.96	9	603

Mid-D

Event Group

776

Points

2:34.37

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	1000m	Hoxton Invitational	2:34.37	1	776
Feb. 9, 2019 HS	1000m	Hoxton Invitational	2:38.21	2	706
April 27, 2019 HS	800m	Cassel's XBC Track Experience	2:06.08	17	619
Dec. 14, 2019 HS	800m	Ed Bowie Invitational	2:07.55	11	587
Jan. 28, 2018 HS	800m	Ocean Breeze High School Invitational	2:09.65	22	543
April 14, 2018 HS	800m	=PR= Northern Virginia Invitational	2:09.90	40	537
May 12, 2018 HS	800m	Glen Allen Invitational	2:10.00	33	535
Dec. 21, 2017 HS	800m	Ed Bowie Classic	2:13.49	17	466
Jan. 7, 2017 HS	800m	Kevin Dare High School Invitational	2:14.50	35	447
April 29, 2017 HS	800m	Cassel's XBC Track Experience	2:15.32	41	431

Mile

Event Group

932

Points

3:53.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2023 HS	1500m	Big Blue Friday Night Invite	3:53.56	2	932
April 15, 2022 HS	1500m	Greenville College Select Meet	3:59.52	5	860
Feb. 5, 2022 HS	Mile	Keck Select 2022	4:20.81	9	834
April 15, 2023 HS	1500m	Greenville College Select Meet	4:03.78	10	811
April 6, 2019 HS	1600m	2019 = PR= Northern Virginia Invitational	4:26.47	11	758
April 10, 2021 HS	1500m	2021 Washington University Dual	4:09.09	3	751
Jan. 18, 2020 HS	Mile	Kevin Dare High School Invitational	4:29.06	4	748
Feb. 11, 2020 HS	1600m	DCSAA Indoor Track & Field Championships	4:29.68	4	725
May 18, 2019 HS	1600m	WCAC Outdoor Track & Field Championships	4:30.49	4	717
Feb. 2, 2019 HS	1600m	Private/Independent School Invitational	4:30.53	4	716
May 19, 2018 HS	1600m	WCAC Outdoor Track & Field Championships	4:33.61	5	686
April 27, 2019 HS	1600m	Cassel's XBC Track Experience	4:34.16	11	680
Jan. 4, 2020 HS	1600m	Southern Maryland Indoor Track & Field Classic	4:34.35	11	678
April 21, 2018 HS	1600m	Lake Braddock Hall of Fame Invitational	4:34.82	20	674
Dec. 14, 2019 HS	1600m	Ed Bowie Invitational	4:35.30	5	669
May 5, 2018 HS	1600m	Dogwood Track Classic	4:35.56	59	666
Feb. 12, 2019 HS	1600m	DCSAA Indoor Track & Field Championships	4:36.24	4	660
Feb. 16, 2018 HS	1600m	Jesuit Invitational	4:38.60	2	637
Jan. 5, 2019 HS	1600m	Southern Maryland Indoor Track & Field Classic	4:39.61	12	628
Dec. 15, 2018 HS	1600m	Howard County Winter Festival	4:42.83	9	598
Jan. 28, 2018 HS	Mile	Ocean Breeze High School Invitational	4:45.16	11	592
April 7, 2018 HS	1600m	Crimson Tide Invitational	4:43.99	7	587
Jan. 25, 2018 HS	1600m	EHS Winter Invite	4:45.51	6	573
Jan. 13, 2018 HS	1600m	Montgomery Invitational	4:46.95	22	560
Jan. 21, 2017 HS	Mile	Last Track to Philly	4:50.67	8	543
April 8, 2017 HS	1600m	Northern Virginia Invitational	4:49.35	8	539
Jan. 29, 2017 HS	Mile	Ocean Breeze High School Invitational	4:51.64	12	534
Jan. 6, 2018 HS	Mile	Kevin Dare High School Invitational	4:52.98	22	523
Feb. 17, 2017 HS	1600m	Jesuit Invitational	4:51.28	5	522
May 6, 2017 HS	1600m	Dogwood Track Classic	4:51.47	105	521
Dec. 27, 2017 HS	1600m	FIT Invitational	4:53.05	23	507
March 25, 2017 HS	1600m	Seahawk Invitational	4:53.35	16	505
July 9, 2017 HS	1500m	USATF Region 3 Championship	4:33.95	8	501
April 21, 2017 HS	1600m	Cronly Invitational 2017	4:54.03	2	499
Feb. 11, 2017 HS	1600m	Hoxton Invitational	4:58.91	7	459
Dec. 8, 2016 HS	1600m	Episcopal Early Bird	4:59.96	7	450
June 25, 2017 HS	1500m	USATF Virginia Association Junior Olympic Championship	4:40.05	2	448

Distance

Event Group

893

Points

8:29.05

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2022 HS	3000m	2022 UAA Indoor Track and Field Championships	8:29.05	5	893
Feb. 11, 2023 HS	3000m	Midwest ELITE Invitational	8:37.90	1	846
Jan. 29, 2022 HS	3000m	UCM Mule Relays	8:40.99	1	829
Jan. 26, 2020 HS	2Mile	Ocean Breeze High School Invitational	9:30.70	1	785
Feb. 21, 2020 HS	3200m	Jesuit Invitational	9:30.40	2	769
Jan. 11, 2020 HS	3200m	Montgomery Invitational	9:38.30	7	733
Feb. 1, 2020 HS	3200m	Private Schools Invitational	9:38.33	1	733
Feb. 15, 2019 HS	3200m	Jesuit Invitational	9:38.64	2	731
May 18, 2019 HS	3200m	WCAC Outdoor Track & Field Championships	9:40.34	2	723
March 30, 2019 HS	3200m	Pepsi Florida Relays	9:41.46	8	718
Dec. 21, 2019 HS	3200m	Howard County Winter Festival	9:45.16	4	702
April 13, 2019 HS	3200m	Lake Braddock Hall of Fame Invitational	9:45.45	10	700
Jan. 12, 2019 HS	3200m	Montgomery Invitational	9:46.27	13	697
Jan. 27, 2019 HS	2Mile	Ocean Breeze High School Invitational	9:51.21	4	691
April 28, 2018 HS	3200m	Cassel's XBC Track Experience	9:49.96	8	680
Dec. 7, 2019 HS	3200m	DCIAA High School Open Invitational	9:50.92	3	676
Dec. 22, 2018 HS	3200m	=PR= Holiday Invitational	9:53.81	7	664
May 19, 2018 HS	3200m	WCAC Outdoor Track & Field Championships	9:54.00	3	663
Feb. 19, 2019 HS	2Mile	85th Eastern States Championships	9:58.32	11	660
Feb. 11, 2020 HS	3200m	DCSAA Indoor Track & Field Championships	9:54.76	2	660
April 14, 2018 HS	3200m	=PR= Northern Virginia Invitational	9:57.16	14	649
Feb. 10, 2018 HS	3200m	Hoxton Invitational	9:57.74	1	647
May 11, 2018 HS	2Mile	17th Southern Track Classic	10:04.31	12	635
March 23, 2019 HS	3200m	Screaming Eagles Invitational	10:01.22	2	632
Feb. 13, 2018 HS	3200m	DCSAA Indoor Track & Field Championships	10:03.21	2	623
Dec. 8, 2018 HS	3200m	Ed Bowie Classic	10:05.22	4	615
Feb. 12, 2019 HS	3200m	DCSAA Indoor Track & Field Championships	10:08.48	5	601
Jan. 20, 2018 HS	3200m	Last Track to Philly	10:10.91	3	591
Dec. 23, 2017 HS	3200m	=PR= Holiday Invitational	10:15.62	8	572
July 30, 2017 HS	3000m	USATF National Junior Olympic Track & Field Championships	9:44.11	19	534
April 1, 2017 HS	3200m	North Capitol Invitational	10:35.89	7	493
Feb. 14, 2017 HS	3200m	DCSAA Indoor Championships	10:38.15	4	485
July 9, 2017 HS	3000m	USATF Region 3 Championship	9:59.24	3	472
Dec. 28, 2016 HS	3200m	FIT Invitational	10:45.94	22	456
June 25, 2017 HS	3000m	USATF Virginia Association Junior Olympic Championship	10:09.47	2	433

Cross Country

Event Group

913

Points

24:04.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	8000mCC	Interregional Invitational	24:04.60	3	913
Nov. 2, 2024 HS	8000mCC	UAA XC Championships	24:25.30	3	877
Nov. 11, 2023 HS	8000mCC	NCAA DIII Midwest Region Championships	24:27.60	4	873
Nov. 20, 2021 HS	8000mCC	NCAA Division III Cross Country Championships	24:35.50	62	860
Nov. 23, 2024 HS	8000mCC	NCAA Division III Cross Country Championships	24:35.80	33	859
Nov. 16, 2024 HS	8000mCC	NCAA Division III Midwest Region Cross Country Championships	24:43.00	7	847
Sept. 21, 2024 HS	8000mCC	John McNichols Invitational	24:45.00	12	843
Oct. 14, 2023 HS	8000mCC	Augustana Interregional Invite	24:45.00	7	843
Oct. 4, 2024 HS	8000mCC	NCAA DIII Twilight	24:45.24	10	843
Oct. 16, 2021 HS	8000mCC	Augustana Interregional Invitational	24:56.90	26	824
Nov. 13, 2021 HS	8000mCC	NCAA Division III Midwest Region Cross Country Championships	24:57.50	24	823
Sept. 29, 2023 HS	8000mCC	Gans Creek Classic College	24:59.50	6	819
Nov. 18, 2023 HS	8000mCC	NCAA Division III National Championships	25:09.50	38	803
Sept. 17, 2022 HS	8000mCC	Gil Dodds Invitational	25:10.50	1	801
Oct. 28, 2023 HS	8000mCC	UAA Cross Country Championships	25:19.20	4	787
Oct. 30, 2021 HS	8000mCC	UAA Cross Country Championships	25:56.10	8	728
Oct. 19, 2019 HS	5K XC	Third Battle Invitational	15:45.00	6	681
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	15:52.60	49	660
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	15:55.60	17	652
Sept. 28, 2019 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	15:56.00	4	651
Sept. 14, 2019 HS	5K XC	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	15:57.75	1	646
Oct. 26, 2019 HS	5K XC	2019 WCAC Cross Country Championships	16:09.00	1	616
Sept. 7, 2019 HS	5K XC	Spiked Shoe Invitational	16:11.98	1	608
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	16:24.10	96	577
Oct. 27, 2018 HS	5K XC	WCAC Championships	16:30.00	3	563
Nov. 2, 2019 HS	5K XC	DCSAA Cross Country Championships	16:35.01	1	550
Sept. 6, 2025 HS	5K XC	Gabby Reuveni Invite	16:35.70	28	548
Nov. 3, 2018 HS	5K XC	DCSAA State Championship	16:36.00	2	548
Oct. 14, 2017 HS	5K XC	Third Battle Invitational	16:40.00	46	538
Sept. 15, 2018 HS	5K XC	23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	16:40.28	3	537
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	16:47.70	156	519
Oct. 28, 2017 HS	5K XC	WCAC Cross Country Championship	16:48.00	3	518
Sept. 29, 2018 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	16:52.00	5	509
Nov. 17, 2018 HS	4000mCC	Jesuit Championship	13:20.27	7	505
Nov. 4, 2017 HS	5K XC	District of Columbia State Championship	16:57.00	3	497
Sept. 23, 2017 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	17:01.00	5	488
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	17:06.00	63	476
Sept. 8, 2018 HS	3 Mile XC	Howard County Invitational	16:32.21	8	467
Oct. 7, 2017 HS	5K XC	Glory Days Grill Invitational	17:10.00	33	467
Sept. 16, 2017 HS	5K XC	35th Annual Barnhart Cross Country Invitational	17:22.70	43	438
Sept. 24, 2016 HS	3 Mile XC	Pacers Running DCXC Invite presented by New Balance	16:47.00	3	433
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	17:26.20	211	431
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	17:33.40	169	415
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	17:36.00	3	410
Sept. 3, 2016 HS	3 Mile XC	Seahawk XC Invitational	17:02.30	6	399
Nov. 5, 2016 HS	5K XC	DCSAA Cross Country Championships	17:49.00	19	382
Aug. 25, 2016 HS	2MileCC	=PR= Kickoff Invitational	11:27.00	2	333
Oct. 29, 2016 HS	5K XC	WCAC Cross Country Championships	18:29.90	9	303

Steeple

Event Group

742

Points

6:30.70

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	2000mSC	2019 Dogwood Track Classic	6:30.70	2	742
May 5, 2018 HS	2000mSC	Dogwood Track Classic	6:31.48	7	738

Long Sprints

Event Group

438

Points

58.29

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2017 HS	400m	WCAC Track and Field Championships	58.29	23	438

Season Bests

Distance event group

3000m 2017 · USATF Natio…

9:44.11 534 pts

3200m 2018 · Cassel's XB…

9:49.96 680 pts

3200m 2019 · Jesuit Invi…

9:38.64 731 pts

2Mile 2020 · Ocean Breez…

9:30.70 785 pts

Mid-D event group

800m 2017 · Kevin Dare …

2:14.50 447 pts

800m 2018 · Ocean Breez…

2:09.65 543 pts

1000m 2019 · Hoxton Invi…

2:38.21 706 pts

1000m 2020 · Hoxton Invi…

2:34.37 776 pts

Mile event group

Mile 2017 · Last Track …

4:50.67 543 pts

1600m 2018 · WCAC Outdoo…

4:33.61 686 pts

1600m 2019 · 2019 = PR= …

4:26.47 758 pts

Mile 2020 · Kevin Dare …

4:29.06 748 pts

Steeple event group

2000mSC 2018 · Dogwood Tra…

6:31.48 738 pts

2000mSC 2019 · 2019 Dogwoo…

6:30.70 742 pts

Cross Country event group

5000m 2016 · Third Battl…

17:06.00 476 pts

5000m 2017 · Third Battl…

16:40.00 538 pts

5000m 2018 · Third Battl…

15:55.60 652 pts

5000m 2019 · Third Battl…

15:45.00 681 pts

Long-Distance event group

5000m 2018 · Seahawk T &…

16:13.96 603 pts

Long Sprints event group

400m 2017 · WCAC Track …

58.29 438 pts

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

Performance Dashboard

10000m

1000m

1500m

1600m

2mile

2mile_cc

2000msc

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Mid-D

Mile

Distance

Cross Country

Steeple

Long Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Cullen Capuano

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

10000m

1000m

1500m

1600m

2mile

2mile_cc

2000msc

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Mid-D

Mile

Distance

Cross Country

Steeple

Long Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...