Performance Dashboard
Athlete analytics & progression tracking
200m
891
Points
25.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Landstown Invitational | 25.56 | 0 | 891 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 25.62 | 2 | 886 |
| May 6, 2006 | Landstown Invitational | 25.63 | 1 | 885 |
| April 30, 2005 | Dogwood Track Classic | 25.73 | 0 | 876 |
| April 3, 2004 | All-American Track Classic | 25.80 | 0 | 870 |
| June 13, 2004 | USATF State Meet | 25.81 | 0 | 869 |
| April 17, 2004 | Allen Johnson Invitational | 25.94 | 0 | 857 |
| May 21, 2005 | Southeastern District Meet | 26.03 | 0 | 849 |
| May 29, 2004 | Eastern Region Meet | 26.06 | 0 | 847 |
| May 28, 2005 | Eastern Region Meet | 26.14 | 0 | 840 |
| April 23, 2005 | Allen Johnson Invitational | 26.34 | 0 | 823 |
| April 9, 2005 | Norfolk State Relays | 26.43 | 0 | 815 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 26.49 | 0 | 810 |
| June 5, 2004 | VHSL Group AAA State Meet | 26.77 | 23 | 786 |
300m
912
Points
40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 40.90 | 5 | 912 |
| Feb. 8, 2006 | Southeastern District Meet | 41.74 | 1 | 870 |
| Feb. 9, 2005 | Southeastern District Meet | 41.84 | 0 | 865 |
| Feb. 18, 2006 | Eastern Region Meet | 41.92 | 4 | 861 |
| Feb. 23, 2004 | Eastern Region Meet | 42.19 | 0 | 848 |
| Feb. 21, 2005 | Eastern Region Meet | 42.28 | 0 | 844 |
| March 4, 2006 | VHSL Group AAA State Meet | 42.34 | 16 | 841 |
| Jan. 7, 2006 | CNU Showcase | 42.57 | 8 | 830 |
| Feb. 4, 2004 | Southeastern District Meet | 43.15 | 0 | 802 |
400m
991
Points
55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AAA State Meet | 55.60 | 1 | 991 |
| May 27, 2006 | Eastern Region Meet | 55.73 | 5 | 986 |
| June 4, 2005 | VHSL Group AAA State Meet | 55.99 | 1 | 977 |
| May 12, 2006 | Southern Track Classic | 56.26 | 1 | 967 |
| May 29, 2004 | Eastern Region Meet | 56.31 | 0 | 965 |
| April 30, 2005 | Dogwood Track Classic | 56.42 | 0 | 962 |
| May 13, 2005 | Southern Track Classic | 56.46 | 0 | 960 |
| June 18, 2005 | Nike Outdoor Nationals | 56.57 | 0 | 956 |
| June 13, 2004 | USATF State Meet | 57.10 | 0 | 937 |
| May 24, 2003 | Eastern Region Meet | 57.24 | 0 | 932 |
| April 8, 2006 | CNU Captains Classic | 57.24 | 1 | 932 |
| April 23, 2005 | Allen Johnson Invitational | 57.31 | 0 | 930 |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 57.47 | 0 | 924 |
| April 9, 2005 | Norfolk State Relays | 57.61 | 0 | 919 |
| May 8, 2004 | Victor Cahoon Track Classic | 57.73 | 0 | 915 |
| April 24, 2004 | Dogwood Track Classic | 57.86 | 0 | 911 |
| May 22, 2004 | Southeastern District Meet | 58.08 | 0 | 903 |
| April 3, 2004 | All-American Track Classic | 58.51 | 0 | 888 |
| May 31, 2003 | VHSL Group AAA State Meet | 58.54 | 11 | 887 |
| May 1, 2004 | Landstown Invitational | 59.01 | 0 | 871 |
| June 3, 2006 | VHSL Group AAA State Meet | 59.21 | 14 | 864 |
| May 9, 2003 | Southern Track Classic | 59.43 | 0 | 857 |
| May 21, 2005 | Southeastern District Meet | 59.56 | 0 | 852 |
| April 17, 2004 | Allen Johnson Invitational | 59.74 | 0 | 846 |
| May 28, 2005 | Eastern Region Meet | 59.75 | 0 | 846 |
| April 5, 2003 | Five Forks Track Classic | 59.82 | 0 | 843 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 1:00.08 | 7 | 835 |
| Jan. 8, 2005 | Montgomery Invitational | 1:00.37 | 9 | 825 |
| May 17, 2003 | Southeastern District Meet | 1:00.53 | 0 | 820 |
500m
897
Points
1:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 1:16.34 | 3 | 897 |
| Feb. 21, 2005 | Eastern Region Meet | 1:16.79 | 0 | 886 |
| March 5, 2004 | VHSL Group AAA State Meet | 1:16.81 | 6 | 885 |
| Feb. 18, 2006 | Eastern Region Meet | 1:17.71 | 2 | 862 |
| Dec. 10, 2005 | CNU Winter Frolic | 1:17.80 | 1 | 860 |
| Feb. 9, 2005 | Southeastern District Meet | 1:18.86 | 0 | 833 |
| March 4, 2006 | VHSL Group AAA State Meet | 1:18.94 | 11 | 831 |
| Feb. 23, 2004 | Eastern Region Meet | 1:19.88 | 0 | 808 |
| Feb. 8, 2006 | Southeastern District Meet | 1:20.57 | 1 | 791 |
| Feb. 4, 2004 | Southeastern District Meet | 1:23.95 | 0 | 711 |
5000m_cc
668
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2003 | Eastern Region Meet | 19:51.00 | 0 | 668 |
| Oct. 22, 2003 | Southeastern District Meet | 20:32.00 | 0 | 609 |
800m
802
Points
2:22.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Landstown Invitational | 2:22.06 | 0 | 802 |
| April 12, 2003 | Allen Johnson Invitational | 2:25.48 | 0 | 752 |
| May 22, 2004 | Southeastern District Meet | 2:28.40 | 0 | 710 |
lj
1
Points
16-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2006 | Southeastern District Meet | 16-5.5 | 3 | 1 |
| May 6, 2006 | Landstown Invitational | 16-6.5 | 4 | 1 |
| May 7, 2005 | Landstown Invitational | 16-7 | 0 | 1 |
| May 20, 2006 | Southeastern District Meet | 17-0.75 | 3 | 1 |
| May 21, 2005 | Southeastern District Meet | 17-1.5 | 0 | 1 |
| May 27, 2006 | Eastern Region Meet | 17-6 | 8 | 1 |
tj
1
Points
32-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AAA State Meet | 32-8.5 | 20 | 1 |
| Jan. 8, 2005 | Montgomery Invitational | 34-2.5 | 7 | 1 |
| Feb. 8, 2006 | Southeastern District Meet | 34-8.5 | 3 | 1 |
| Jan. 7, 2006 | CNU Showcase | 35-0 | 5 | 1 |
| April 30, 2005 | Dogwood Track Classic | 35-8 | 0 | 1 |
| June 5, 2004 | VHSL Group AAA State Meet | 35-8.25 | 14 | 1 |
| May 29, 2004 | Eastern Region Meet | 36-5 | 0 | 1 |
| May 27, 2006 | Eastern Region Meet | 36-6 | 6 | 1 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 36-8 | 1 | 1 |
| April 23, 2005 | Allen Johnson Invitational | 36-9 | 0 | 1 |
| May 7, 2005 | Landstown Invitational | 36-10 | 0 | 1 |
| May 21, 2005 | Southeastern District Meet | 36-10 | 0 | 1 |
| May 28, 2005 | Eastern Region Meet | 36-10.75 | 0 | 1 |
| May 22, 2004 | Southeastern District Meet | 37-3 | 0 | 1 |
Short Sprints
Event Group
891
Points
25.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 200m | Landstown Invitational | 25.56 | 0 | 891 |
| May 13, 2006 | 200m | Nike Victor Cahoon Track Classic | 25.62 | 2 | 886 |
| May 6, 2006 | 200m | Landstown Invitational | 25.63 | 1 | 885 |
| April 30, 2005 | 200m | Dogwood Track Classic | 25.73 | 0 | 876 |
| April 3, 2004 | 200m | All-American Track Classic | 25.80 | 0 | 870 |
Long Sprints
Event Group
991
Points
55.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 400m | VHSL Group AAA State Meet | 55.60 | 1 | 991 |
| May 27, 2006 | 400m | Eastern Region Meet | 55.73 | 5 | 986 |
| June 4, 2005 | 400m | VHSL Group AAA State Meet | 55.99 | 1 | 977 |
| May 12, 2006 | 400m | Southern Track Classic | 56.26 | 1 | 967 |
| May 29, 2004 | 400m | Eastern Region Meet | 56.31 | 0 | 965 |
Cross Country
Event Group
668
Points
19:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2003 | 5K XC | Eastern Region Meet | 19:51.00 | 0 | 668 |
| Oct. 22, 2003 | 5K XC | Southeastern District Meet | 20:32.00 | 0 | 609 |
Mid-D
Event Group
802
Points
2:22.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 800m | Landstown Invitational | 2:22.06 | 0 | 802 |
| April 12, 2003 | 800m | Allen Johnson Invitational | 2:25.48 | 0 | 752 |
| May 22, 2004 | 800m | Southeastern District Meet | 2:28.40 | 0 | 710 |
Jump
Event Group
1
Points
16-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2006 | LJ | Southeastern District Meet | 16-5.5 | 3 | 1 |
| May 6, 2006 | LJ | Landstown Invitational | 16-6.5 | 4 | 1 |
| May 7, 2005 | LJ | Landstown Invitational | 16-7 | 0 | 1 |
| May 20, 2006 | LJ | Southeastern District Meet | 17-0.75 | 3 | 1 |
| May 21, 2005 | LJ | Southeastern District Meet | 17-1.5 | 0 | 1 |
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