Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
2:43.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Apex Polar Bear | 2:43.43 | 7 | 616 |
| Jan. 19, 2024 | Governor's Classic | 2:48.48 | 8 | 535 |
1500m
743
Points
4:09.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:09.81 | 37 | 743 |
1600m
839
Points
4:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:18.82 | 41 | 839 |
| April 30, 2025 | SWAC Conference Championship | 4:19.88 | 5 | 828 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 4:24.89 | 6 | 774 |
| Jan. 19, 2025 | The VA Showcase | 4:25.40 | 37 | 769 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:26.24 | 16 | 760 |
| June 16, 2024 | adidas Track Nationals | 4:33.10 | 4 | 691 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:34.29 | 28 | 679 |
| March 22, 2025 | Freshman-Sophomore / Triangle Challenge | 4:37.45 | 1 | 648 |
| April 25, 2024 | Apex vs Holly Springs | 4:40.34 | 3 | 621 |
| April 6, 2024 | Freshman-Sophomore / Triangle Challenge | 4:41.06 | 1 | 614 |
| Jan. 14, 2024 | The VA Showcase | 4:43.13 | 89 | 595 |
| Dec. 13, 2023 | SWAC Polar Bear #2 | 4:45.81 | 1 | 570 |
| Dec. 6, 2023 | SWAC Polar Bear #1 | 4:48.80 | 2 | 544 |
2mile
802
Points
9:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 9:27.07 | 15 | 802 |
| June 16, 2024 | adidas Track Nationals | 9:53.11 | 2 | 683 |
3000m
780
Points
8:50.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 8:50.72 | 17 | 780 |
3000m_cc
650
Points
9:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 9, 2025 | BaySix Kickoff Classic | 9:17.57 | 3 | 650 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 10:22.30 | 16 | 386 |
3200m
790
Points
9:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:25.94 | 24 | 790 |
| April 30, 2025 | SWAC Conference Championship | 9:27.75 | 3 | 782 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 9:28.37 | 5 | 779 |
| April 12, 2025 | All American Track Classic | 9:31.24 | 27 | 765 |
| Jan. 19, 2025 | The VA Showcase | 9:35.42 | 24 | 746 |
| April 13, 2024 | All American Track Classic | 9:41.33 | 20 | 719 |
| June 16, 2024 | adidas Track Nationals | 9:49.92 | 2 | 681 |
| March 21, 2024 | Holly Springs @ MC | 9:50.10 | 2 | 680 |
| Jan. 24, 2025 | Governor's Classic | 9:51.02 | 2 | 676 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 9:54.02 | 8 | 663 |
| April 30, 2024 | 2024 SWAC Conference Championship | 9:54.43 | 7 | 661 |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 10:04.06 | 82 | 620 |
| Jan. 14, 2024 | The VA Showcase | 10:11.45 | 73 | 589 |
3200m_cc
620
Points
10:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 10:04.06 | 82 | 620 |
5000m_cc
755
Points
15:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | Alexander / Asics Invitational | 15:18.52 | 20 | 755 |
| Sept. 20, 2025 | adidas XC Challenge | 15:29.80 | 12 | 723 |
| Oct. 14, 2025 | Tri 6 Conference | 15:31.43 | 1 | 718 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 15:33.68 | 3 | 712 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 15:39.80 | 6 | 695 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 15:48.29 | 8 | 672 |
| Oct. 25, 2025 | NCHSAA 7A Central Regional | 15:50.25 | 4 | 666 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:51.13 | 83 | 664 |
| Nov. 2, 2024 | NCHSAA State Championship | 15:58.60 | 20 | 644 |
| Nov. 1, 2025 | NCHSAA State Championship | 16:05.29 | 12 | 626 |
| Oct. 5, 2024 | Great American XC Festival | 16:10.20 | 90 | 613 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:11.70 | 27 | 609 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 16:31.26 | 10 | 559 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 16:35.14 | 6 | 550 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 16:40.66 | 19 | 536 |
| Sept. 21, 2024 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:46.90 | 44 | 521 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:04.29 | 69 | 480 |
| Oct. 7, 2023 | Wendy's Invitational | 17:04.83 | 22 | 479 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 17:17.20 | 48 | 451 |
| Sept. 16, 2023 | adidas XC Challenge | 17:27.70 | 191 | 428 |
| Oct. 1, 2024 | A, AF, B, C, E, GH, PC, M, MC, HS | 17:53.95 | 11 | 372 |
| Aug. 16, 2025 | Pace Yourself Early Bird Challenge | 17:56.74 | 40 | 367 |
| Aug. 19, 2023 | Pace Yourself Early Bird Challenge | 17:57.00 | 38 | 366 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 18:15.80 | 6 | 329 |
800m
686
Points
2:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2025 | AFHS Quad Meet | 2:03.13 | 4 | 686 |
| March 10, 2024 | New Balance Nationals Indoor | 2:05.07 | 28 | 642 |
| March 22, 2025 | Freshman-Sophomore / Triangle Challenge | 2:07.59 | 1 | 586 |
| April 6, 2024 | Freshman-Sophomore / Triangle Challenge | 2:09.80 | 3 | 539 |
mile
839
Points
4:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:20.43 | 43 | 839 |
| Jan. 19, 2025 | The VA Showcase | 4:26.92 | 37 | 770 |
| June 16, 2024 | adidas Track Nationals | 4:34.72 | 4 | 691 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:35.89 | 28 | 679 |
| March 10, 2024 | New Balance Nationals Indoor | 4:40.80 | 60 | 632 |
Mid-D
Event Group
686
Points
2:03.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2025 | 800m | AFHS Quad Meet | 2:03.13 | 4 | 686 |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 2:05.07 | 28 | 642 |
| Jan. 27, 2024 | 1000m | Apex Polar Bear | 2:43.43 | 7 | 616 |
| March 22, 2025 | 800m | Freshman-Sophomore / Triangle Challenge | 2:07.59 | 1 | 586 |
| April 6, 2024 | 800m | Freshman-Sophomore / Triangle Challenge | 2:09.80 | 3 | 539 |
Mile
Event Group
839
Points
4:18.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:18.82 | 41 | 839 |
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:20.43 | 43 | 839 |
| April 30, 2025 | 1600m | SWAC Conference Championship | 4:19.88 | 5 | 828 |
| Feb. 15, 2025 | 1600m | NCHSAA 4A Indoor State Championship Meet | 4:24.89 | 6 | 774 |
| Jan. 19, 2025 | Mile | The VA Showcase | 4:26.92 | 37 | 770 |
Distance
Event Group
802
Points
9:27.07
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 2Mile | Nike Indoor Nationals | 9:27.07 | 15 | 802 |
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:25.94 | 24 | 790 |
| April 30, 2025 | 3200m | SWAC Conference Championship | 9:27.75 | 3 | 782 |
| March 16, 2025 | 3000m | Nike Indoor Nationals | 8:50.72 | 17 | 780 |
| May 10, 2025 | 3200m | NCHSAA 4A Mideast Regional | 9:28.37 | 5 | 779 |
Cross Country
Event Group
755
Points
15:18.52
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | Alexander / Asics Invitational | 15:18.52 | 20 | 755 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 15:29.80 | 12 | 723 |
| Oct. 14, 2025 | 5K XC | Tri 6 Conference | 15:31.43 | 1 | 718 |
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 15:33.68 | 3 | 712 |
| Sept. 5, 2025 | 5K XC | Friday Night Lights XC Festival | 15:39.80 | 6 | 695 |
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