Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
797
Points
31:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:56.90 | 78 | 797 |
1500m
859
Points
3:59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 3:59.64 | 5 | 859 |
1600m
782
Points
4:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2023 | PTAC Track & Field Championships | 4:24.17 | 1 | 782 |
| April 22, 2023 | Carolina Distance Carnival | 4:24.65 | 36 | 777 |
| April 7, 2022 | WCA Home Meet #1 | 4:33.93 | 1 | 682 |
| March 8, 2023 | Forsyth Country Day Home Meet #1 | 4:34.54 | 1 | 676 |
| March 24, 2022 | HPCA Home Meet #1 | 4:37.86 | 1 | 644 |
| April 25, 2023 | GDS Home High School Home Meet | 4:45.06 | 4 | 577 |
| May 12, 2022 | PTAC Track & Field Championships | 4:48.60 | 1 | 546 |
| April 13, 2023 | FCDS Home Meet | 4:49.82 | 1 | 535 |
| April 15, 2021 | Wesleyan Christian Academy Meet | 4:51.31 | 3 | 522 |
| May 21, 2022 | NCISAA Division III State Championship | 4:52.27 | 1 | 514 |
| March 25, 2021 | High Point Christian Home Meet | 4:55.64 | 2 | 485 |
| May 15, 2021 | NCISAA Division III State Championship | 4:59.27 | 7 | 456 |
| April 26, 2019 | PTAC Conference Meet | 5:11.27 | 6 | 364 |
| April 11, 2019 | HPCA/WCA Meet #2 | 5:20.43 | 11 | 301 |
| April 27, 2018 | Guilford County Middle School Championship | 5:29.29 | 5 | 246 |
| May 18, 2019 | NCISAA Division III State Championship | 5:40.07 | 16 | 187 |
3000m
940
Points
8:20.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:20.47 | 1 | 940 |
| March 1, 2025 | The American Indoor Track & Field Championships | 8:25.87 | 16 | 910 |
| Feb. 1, 2025 | Bob Pollock | 8:28.34 | 18 | 896 |
| Feb. 3, 2024 | Doc Hale VT Meet | 8:34.83 | 8 | 862 |
| Jan. 13, 2024 | Virginia Tech Invitational | 8:39.78 | 12 | 836 |
3000msc
806
Points
9:47.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 9:47.72 | 24 | 806 |
| April 27, 2024 | Charlotte Invitational | 10:02.62 | 12 | 752 |
3200m
788
Points
9:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 9:26.42 | 25 | 788 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:47.26 | 9 | 692 |
| Feb. 14, 2023 | NCRunners Independent Schools Indoor Championship | 9:53.45 | 3 | 665 |
| May 1, 2023 | High Point Christian Meet #2 | 9:55.35 | 1 | 657 |
| Feb. 15, 2022 | JDL Independent Schools Invitational | 9:56.21 | 1 | 653 |
| April 12, 2022 | Bishop McGuinness, Cornerstone Meet | 9:58.20 | 1 | 645 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:58.40 | 24 | 644 |
| Jan. 24, 2022 | Guilford County Championship | 10:03.26 | 1 | 623 |
| May 20, 2023 | NCISAA Division III State Championship | 10:03.29 | 2 | 623 |
| April 7, 2022 | WCA Home Meet #1 | 10:06.18 | 1 | 611 |
| May 11, 2023 | PTAC Track & Field Championships | 10:06.37 | 1 | 610 |
| Jan. 23, 2023 | Guilford County Championships | 10:08.42 | 1 | 602 |
| April 25, 2023 | GDS Home High School Home Meet | 10:11.04 | 2 | 591 |
| May 15, 2021 | NCISAA Division III State Championship | 10:13.67 | 1 | 580 |
| April 22, 2021 | Forsyth Country Day Home Meet #3 | 10:14.46 | 1 | 577 |
| May 21, 2022 | NCISAA Division III State Championship | 10:17.20 | 2 | 566 |
| May 6, 2021 | PTAC Track & Field Championships | 10:21.97 | 1 | 547 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:29.30 | 143 | 518 |
| March 28, 2023 | Westchester Day Home Meet | 10:30.92 | 4 | 512 |
| May 12, 2022 | PTAC Track & Field Championships | 10:43.34 | 2 | 466 |
| April 15, 2021 | Wesleyan Christian Academy Meet | 10:50.38 | 2 | 441 |
| April 13, 2023 | FCDS Home Meet | 10:58.89 | 1 | 411 |
| May 18, 2019 | NCISAA Division III State Championship | 11:16.66 | 6 | 352 |
| April 26, 2019 | PTAC Conference Meet | 11:49.05 | 4 | 257 |
| April 11, 2019 | HPCA/WCA Meet #2 | 11:51.56 | 9 | 250 |
5000m
843
Points
14:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 14:49.04 | 10 | 843 |
| April 26, 2025 | Charlotte Invitational | 15:02.90 | 25 | 801 |
5000m_cc
779
Points
15:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Charlotte Opener | 15:10.40 | 11 | 779 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:45.40 | 4 | 680 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 15:55.70 | 17 | 652 |
| Oct. 2, 2021 | Great American XC Festival | 16:13.70 | 21 | 604 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:27.70 | 20 | 568 |
| Oct. 28, 2022 | NCISAA State XC Championships | 16:28.20 | 1 | 567 |
| Oct. 13, 2021 | Guilford County High School Cross Country Championship | 16:29.01 | 2 | 565 |
| Oct. 29, 2021 | NCISAA State XC Championships | 16:35.70 | 1 | 548 |
| Sept. 27, 2022 | Forsyth Country Day - PTAC Meet | 16:47.12 | 1 | 521 |
| Nov. 2, 2020 | NCISAA State XC Championships | 17:19.90 | 2 | 445 |
| Oct. 19, 2020 | PTAC Cross Country Conference Championships | 17:31.72 | 1 | 419 |
| Sept. 30, 2020 | Forsyth Country Day Home Meet | 17:45.09 | 2 | 390 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 17:48.84 | 3 | 383 |
6000m_cc
684
Points
19:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 19:28.25 | 36 | 684 |
800m
714
Points
2:01.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Forsyth Country Day Home Meet #3 | 2:01.93 | 1 | 714 |
| April 19, 2022 | Greensboro Day School Track & Field Meet | 2:05.59 | 1 | 630 |
| May 12, 2022 | PTAC Track & Field Championships | 2:07.88 | 2 | 580 |
| March 28, 2023 | Westchester Day Home Meet | 2:10.06 | 2 | 534 |
| March 8, 2023 | Forsyth Country Day Home Meet #1 | 2:10.44 | 2 | 526 |
| March 24, 2022 | HPCA Home Meet #1 | 2:12.20 | 2 | 491 |
| May 21, 2022 | NCISAA Division III State Championship | 2:12.88 | 4 | 478 |
| April 27, 2018 | Guilford County Middle School Championship | 2:38.99 | 14 | 105 |
8000m_cc
841
Points
24:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Louisville XC Classic | 24:46.50 | 43 | 841 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 25:29.60 | 41 | 770 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 25:55.50 | 7 | 729 |
mile
887
Points
4:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:15.99 | 1 | 887 |
| Jan. 20, 2024 | Carolina Challenge | 4:16.50 | 7 | 882 |
| Feb. 1, 2025 | Bob Pollock | 4:19.55 | 17 | 848 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:25.39 | 3 | 786 |
| April 22, 2023 | Carolina Distance Carnival | 4:26.44 | 38 | 775 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:27.34 | 3 | 765 |
3mile_cc
502
Points
16:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2021 | PTAC High School Cross Country Conference Championships | 16:17.56 | 1 | 502 |
Cross Country
Event Group
841
Points
24:46.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 24:46.50 | 43 | 841 |
| Nov. 15, 2024 | 10000mCC | NCAA Southeast DI Region Championship | 31:56.90 | 78 | 797 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 15:10.40 | 11 | 779 |
| Nov. 2, 2024 | 8000mCC | American Athletic Conference Cross Country Championships | 25:29.60 | 41 | 770 |
| Sept. 13, 2024 | 8000mCC | Iona Br. Paddy Doyle Meet of Champions | 25:55.50 | 7 | 729 |
Mile
Event Group
887
Points
4:15.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:15.99 | 1 | 887 |
| Jan. 20, 2024 | Mile | Carolina Challenge | 4:16.50 | 7 | 882 |
| April 26, 2025 | 1500m | Charlotte Invitational | 3:59.64 | 5 | 859 |
| Feb. 1, 2025 | Mile | Bob Pollock | 4:19.55 | 17 | 848 |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:25.39 | 3 | 786 |
Distance
Event Group
940
Points
8:20.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:20.47 | 1 | 940 |
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 8:25.87 | 16 | 910 |
| Feb. 1, 2025 | 3000m | Bob Pollock | 8:28.34 | 18 | 896 |
| Feb. 3, 2024 | 3000m | Doc Hale VT Meet | 8:34.83 | 8 | 862 |
| Jan. 13, 2024 | 3000m | Virginia Tech Invitational | 8:39.78 | 12 | 836 |
Steeple
Event Group
806
Points
9:47.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3000mSC | Duke Invitational | 9:47.72 | 24 | 806 |
| April 27, 2024 | 3000mSC | Charlotte Invitational | 10:02.62 | 12 | 752 |
Long-Distance
Event Group
843
Points
14:49.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | The American Indoor Track & Field Championships | 14:49.04 | 10 | 843 |
| April 26, 2025 | 5000m | Charlotte Invitational | 15:02.90 | 25 | 801 |
Mid-D
Event Group
714
Points
2:01.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 800m | Forsyth Country Day Home Meet #3 | 2:01.93 | 1 | 714 |
| April 19, 2022 | 800m | Greensboro Day School Track & Field Meet | 2:05.59 | 1 | 630 |
| May 12, 2022 | 800m | PTAC Track & Field Championships | 2:07.88 | 2 | 580 |
| March 28, 2023 | 800m | Westchester Day Home Meet | 2:10.06 | 2 | 534 |
| March 8, 2023 | 800m | Forsyth Country Day Home Meet #1 | 2:10.44 | 2 | 526 |
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