Performance Dashboard
Athlete analytics & progression tracking
1000m
719
Points
3:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2006 | Cedar Run Meet #2 | 3:12.84 | 1 | 719 |
1500m
625
Points
5:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2008 | VA USATF State Meet | 5:24.00 | 2 | 625 |
| July 20, 2008 | Russell Blunt East Coast Invitational | 5:29.89 | 3 | 592 |
200m
814
Points
26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2006 | Cedar Run Tri-Meet #1 | 26.44 | 2 | 814 |
| April 18, 2007 | Battlefield 6-Way Meet | 27.94 | 3 | 691 |
300m
765
Points
43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2007 | Cedar Run Meet #3 | 43.94 | 0 | 765 |
| Dec. 13, 2006 | Cedar Run Meet #2 | 44.64 | 4 | 733 |
400m
870
Points
59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Running Store City-County Championships | 59.04 | 1 | 870 |
| June 11, 2006 | AAU State Meet | 59.29 | 5 | 861 |
| May 14, 2008 | Cedar Run District Meet | 59.36 | 2 | 859 |
| July 23, 2006 | Russell Blunt East Coast Invitational | 59.36 | 6 | 859 |
| March 11, 2007 | Nike Indoor Nationals | 59.37 | 0 | 859 |
| May 10, 2008 | Victor Cahoon Track Classic | 1:00.59 | 3 | 818 |
| May 23, 2008 | Northwest Region Meet | 1:00.61 | 9 | 817 |
| April 18, 2007 | Battlefield 6-Way Meet | 1:00.94 | 1 | 806 |
| April 9, 2008 | Cedar Run Quad #2 | 1:01.14 | 3 | 800 |
| April 5, 2006 | Cedar Run Tri-Meet #1 | 1:02.64 | 2 | 751 |
| Jan. 14, 2006 | Montgomery Invitational | 1:03.64 | 36 | 720 |
500m
882
Points
1:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2007 | Cedar Run Meet #3 | 1:16.94 | 0 | 882 |
| March 3, 2007 | VHSL Group AAA State Meet | 1:17.18 | 7 | 876 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 1:18.04 | 2 | 854 |
| Dec. 13, 2008 | UMES Lid Lifter High School Invitational | 1:18.43 | 2 | 844 |
| Jan. 3, 2009 | UMES Coach O HS Invitational | 1:18.62 | 3 | 839 |
| Feb. 23, 2007 | Northwest Region Meet | 1:18.97 | 3 | 830 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 1:19.44 | 1 | 819 |
| March 4, 2006 | VHSL Group AAA State Meet | 1:19.53 | 14 | 816 |
| Feb. 26, 2008 | Northwest Region Meet | 1:19.81 | 4 | 809 |
| Dec. 29, 2006 | F.I.T. Invitational | 1:20.04 | 5 | 804 |
| Feb. 11, 2006 | Cedar Run District Meet | 1:20.17 | 2 | 801 |
| Feb. 24, 2006 | Northwest Region Meet | 1:20.29 | 4 | 798 |
| Feb. 12, 2007 | Cedar Run District Meet | 1:20.32 | 2 | 797 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 1:20.62 | 18 | 790 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 1:21.69 | 7 | 764 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 1:22.21 | 3 | 751 |
| Feb. 15, 2008 | Cedar Run District Meet | 1:22.60 | 2 | 742 |
| Jan. 12, 2006 | Battlefield Quad Meet | 1:24.24 | 0 | 704 |
5000m_cc
667
Points
19:51.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:51.72 | 77 | 667 |
| Oct. 13, 2007 | Albemarle Invitational | 20:33.25 | 31 | 607 |
| Oct. 24, 2007 | Cedar Run District Meet | 20:39.00 | 11 | 599 |
| Nov. 1, 2007 | Northwest Region Championships | 20:46.85 | 22 | 588 |
| Sept. 29, 2007 | Oatlands Invitational | 20:48.51 | 50 | 586 |
| Nov. 3, 2005 | Northwest Region Meet | 20:58.04 | 25 | 573 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:21.03 | 60 | 542 |
800m
866
Points
2:17.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | UK High School Invitational | 2:17.81 | 3 | 866 |
| July 14, 2007 | AAU Region II Championships | 2:20.11 | 3 | 831 |
| July 2, 2006 | USATF Youth Outdoor Track & Field Championships | 2:20.23 | 6 | 829 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 2:20.29 | 0 | 828 |
| June 21, 2008 | Nike Outdoor Nationals | 2:21.15 | 0 | 815 |
| June 10, 2007 | VA AAU State Meet | 2:21.96 | 1 | 803 |
| June 24, 2006 | Atlantic Coast Invitational | 2:22.20 | 1 | 799 |
| July 22, 2007 | Russell Blunt East Coast Invitational | 2:22.36 | 0 | 797 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 2:22.49 | 5 | 795 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:22.53 | 43 | 795 |
| May 5, 2007 | Gar-Field Invitational | 2:23.17 | 1 | 785 |
| June 29, 2008 | USATF Youth Outdoor Track & Field Championships | 2:23.28 | 0 | 783 |
| May 3, 2008 | Gar-Field Invitational | 2:23.29 | 6 | 783 |
| July 9, 2006 | USATF Region III Championships | 2:23.31 | 4 | 783 |
| June 11, 2006 | AAU State Meet | 2:23.60 | 1 | 779 |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 2:24.46 | 1 | 766 |
| Jan. 3, 2009 | UMES Coach O HS Invitational | 2:25.00 | 1 | 758 |
| May 6, 2006 | Gar-Field Invitational | 2:25.07 | 4 | 757 |
| April 22, 2006 | Allen Johnson Invitational | 2:25.15 | 8 | 756 |
| July 13, 2008 | AAU Region 2B Championships | 2:25.24 | 3 | 755 |
| July 23, 2006 | Russell Blunt East Coast Invitational | 2:25.64 | 4 | 749 |
| Dec. 13, 2008 | UMES Lid Lifter High School Invitational | 2:25.75 | 1 | 748 |
| May 18, 2006 | Cedar Run District Meet | 2:26.02 | 2 | 744 |
| April 14, 2007 | Northern Virginia Invitational | 2:26.29 | 7 | 740 |
| Jan. 13, 2007 | Montgomery Invitational | 2:26.87 | 14 | 732 |
| May 26, 2006 | Northwest Region Meet | 2:27.81 | 14 | 718 |
| March 25, 2006 | Blackhawk Invitational | 2:27.86 | 1 | 718 |
| April 11, 2007 | Prince William County Track & Field Championships | 2:28.49 | 4 | 709 |
| April 5, 2008 | VA Runner Invitational | 2:30.19 | 17 | 685 |
| June 8, 2008 | VA AAU State Meet | 2:30.65 | 2 | 679 |
| June 15, 2008 | VA USATF State Meet | 2:30.65 | 2 | 679 |
| April 21, 2007 | Allen Johnson Invitational | 2:32.98 | 23 | 648 |
Mid-D
Event Group
866
Points
2:17.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 800m | UK High School Invitational | 2:17.81 | 3 | 866 |
| July 14, 2007 | 800m | AAU Region II Championships | 2:20.11 | 3 | 831 |
| July 2, 2006 | 800m | USATF Youth Outdoor Track & Field Championships | 2:20.23 | 6 | 829 |
| Aug. 4, 2007 | 800m | AAU Junior Olympic Games | 2:20.29 | 0 | 828 |
| June 21, 2008 | 800m | Nike Outdoor Nationals | 2:21.15 | 0 | 815 |
Mile
Event Group
625
Points
5:24.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2008 | 1500m | VA USATF State Meet | 5:24.00 | 2 | 625 |
| July 20, 2008 | 1500m | Russell Blunt East Coast Invitational | 5:29.89 | 3 | 592 |
Short Sprints
Event Group
814
Points
26.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2006 | 200m | Cedar Run Tri-Meet #1 | 26.44 | 2 | 814 |
| April 18, 2007 | 200m | Battlefield 6-Way Meet | 27.94 | 3 | 691 |
Long Sprints
Event Group
882
Points
1:16.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2007 | 500m | Cedar Run Meet #3 | 1:16.94 | 0 | 882 |
| March 3, 2007 | 500m | VHSL Group AAA State Meet | 1:17.18 | 7 | 876 |
| April 12, 2008 | 400m | Running Store City-County Championships | 59.04 | 1 | 870 |
| June 11, 2006 | 400m | AAU State Meet | 59.29 | 5 | 861 |
| May 14, 2008 | 400m | Cedar Run District Meet | 59.36 | 2 | 859 |
Cross Country
Event Group
667
Points
19:51.72
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:51.72 | 77 | 667 |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 20:33.25 | 31 | 607 |
| Oct. 24, 2007 | 5K XC | Cedar Run District Meet | 20:39.00 | 11 | 599 |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 20:46.85 | 22 | 588 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 20:48.51 | 50 | 586 |
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