Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
545
Points
35:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 35:30.10 | 107 | 545 |
1500m
852
Points
4:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | WVIAC Track and Field Championship | 4:00.21 | 2 | 852 |
| May 1, 2010 | WVIAC Track and Field Championships | 4:05.10 | 6 | 796 |
| May 4, 2013 | WVIAC Track and Field Championship | 4:08.19 | 6 | 761 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:08.31 | 24 | 760 |
| March 30, 2013 | Fred Hardy Invitational | 4:09.94 | 32 | 742 |
| April 2, 2010 | Duke Invitational | 4:13.31 | 20 | 705 |
| March 16, 2013 | Shamrock Invitational | 4:13.88 | 45 | 699 |
| March 13, 2010 | Coastal Carolina University Invitational | 4:16.71 | 34 | 669 |
| March 9, 2013 | Coastal Carolina Invitational | 4:16.78 | 38 | 668 |
| April 9, 2010 | Brandi Bowen Memorial Pioneer Invitational (College) | 4:17.08 | 3 | 665 |
| March 20, 2010 | Wake Forest Open | 4:19.78 | 92 | 637 |
1600m
851
Points
4:17.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | West Virginia State Championships | 4:17.77 | 2 | 851 |
| May 1, 2009 | Charleston Gazette Relays | 4:26.43 | 3 | 758 |
| March 27, 2009 | Kim Nutter St. Joseph Hospital Invitational | 4:30.14 | 2 | 720 |
| April 18, 2009 | WVU/University Invitational | 4:35.95 | 2 | 663 |
| May 14, 2009 | WV Region I AAA | 4:36.98 | 3 | 653 |
| May 19, 2007 | West Virginia State Championships | 4:36.98 | 10 | 653 |
| April 11, 2009 | Grafton Bearcat Invitational | 4:37.19 | 2 | 651 |
| May 11, 2007 | Region I AAA | 4:37.34 | 2 | 649 |
| April 26, 2008 | Gazette / Friends of Coal Relays | 4:40.35 | 7 | 621 |
| April 28, 2007 | Gazette Relays | 4:42.27 | 6 | 603 |
| May 7, 2009 | NCAC Championship | 4:43.01 | 2 | 596 |
| March 20, 2008 | Kim Nutter Classic | 4:49.85 | 2 | 535 |
3000m
535
Points
9:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | Concord Invitational (College) | 9:43.90 | 2 | 535 |
3200m
459
Points
10:45.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2009 | Preston Home Meet I | 10:45.32 | 1 | 459 |
400m
543
Points
55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2009 | Preston Home Meet IV | 55.94 | 2 | 543 |
5000m_cc
618
Points
16:08.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2009 | FAB 5K | 16:08.16 | 4 | 618 |
| Oct. 4, 2008 | Octoberfest Invitational | 16:31.91 | 24 | 558 |
| Nov. 1, 2008 | West Virginia State XC Championships | 16:37.26 | 6 | 545 |
| Sept. 20, 2008 | Mountaintop Combo | 16:50.12 | 4 | 513 |
| Oct. 15, 2008 | North Central Athletic Conference Championships | 16:57.51 | 4 | 496 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 17:07.52 | 3 | 473 |
| Oct. 27, 2007 | West Virginia State XC Championships | 17:08.00 | 12 | 472 |
| Oct. 29, 2005 | West Virginia State XC Championships | 17:24.00 | 15 | 436 |
| Sept. 23, 2008 | Broadford Invitational | 17:26.00 | 0 | 431 |
| Oct. 19, 2006 | WV Group AAA Region I Meet | 17:28.00 | 4 | 427 |
| Sept. 19, 2007 | NCAC Teams at East Fairmont | 17:30.00 | 0 | 423 |
| Oct. 18, 2007 | WV Group AAA Region I Meet | 17:33.68 | 6 | 415 |
| Oct. 28, 2006 | West Virginia State XC Championships | 17:44.55 | 8 | 392 |
| Oct. 10, 2007 | NCAC (North Central Athletic Conference) Championship | 17:46.79 | 6 | 387 |
| Sept. 15, 2007 | Judges Classic | 17:56.00 | 0 | 368 |
| Sept. 22, 2007 | Mountaintop Combo Invitational | 17:58.50 | 14 | 363 |
| Oct. 23, 2008 | WV Group AAA Region I Meet | 18:04.00 | 7 | 352 |
| Oct. 1, 2008 | North Central Athletic Conference | 18:21.78 | 19 | 318 |
6000m_cc
456
Points
21:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Concord University Invitational | 21:30.00 | 4 | 456 |
| Sept. 22, 2012 | Golden Eagle Invitational | 24:47.00 | 9 | 185 |
800m
888
Points
1:55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | West Virginia State Championships | 1:55.02 | 1 | 888 |
| May 1, 2009 | Charleston Gazette Relays | 1:57.01 | 2 | 836 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:57.10 | 28 | 834 |
| Feb. 12, 2011 | Dick Taylor Invitational | 1:59.36 | 6 | 777 |
| April 2, 2010 | Duke Invitational | 1:59.41 | 33 | 776 |
| April 6, 2013 | Duke Invitational | 2:00.31 | 8 | 753 |
| May 7, 2009 | NCAC Championship | 2:00.33 | 2 | 753 |
| May 14, 2009 | WV Region I AAA | 2:00.40 | 2 | 751 |
| April 16, 2010 | Wendy's Bobcat Invitational (College) | 2:00.66 | 1 | 745 |
| May 1, 2010 | WVIAC Track and Field Championships | 2:00.67 | 6 | 745 |
| April 30, 2011 | WVIAC Track and Field Championship | 2:00.94 | 5 | 738 |
| March 20, 2010 | Wake Forest Open | 2:01.25 | 83 | 731 |
| Feb. 16, 2013 | VT Challenge | 2:01.52 | 27 | 724 |
| March 30, 2013 | Fred Hardy Invitational | 2:01.68 | 41 | 720 |
| April 11, 2009 | Grafton Bearcat Invitational | 2:03.15 | 3 | 686 |
| March 16, 2013 | Shamrock Invitational | 2:03.43 | 39 | 679 |
| April 26, 2008 | Gazette / Friends of Coal Relays | 2:03.83 | 7 | 670 |
| March 23, 2013 | Vertklasse Meeting | 2:04.41 | 33 | 657 |
| April 14, 2009 | Preston Home Meet III | 2:04.99 | 2 | 643 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 2:05.01 | 35 | 643 |
| March 9, 2013 | Coastal Carolina Invitational | 2:06.54 | 33 | 609 |
| May 4, 2013 | WVIAC Track and Field Championship | 2:07.15 | 8 | 596 |
| April 18, 2009 | WVU/University Invitational | 2:07.45 | 1 | 589 |
| May 7, 2008 | Region I AAA | 2:07.57 | 7 | 586 |
| March 20, 2008 | Kim Nutter Classic | 2:14.34 | 5 | 450 |
8000m_cc
679
Points
26:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 26:28.10 | 18 | 679 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 26:35.90 | 22 | 667 |
| Oct. 22, 2011 | WVIAC Cross Country Championship | 27:27.69 | 11 | 592 |
| Oct. 2, 2010 | Greater Louisville Classic | 27:37.40 | 202 | 578 |
| Nov. 6, 2010 | WVIAC Cross Country Championship | 27:42.00 | 121 | 572 |
| Sept. 24, 2011 | Concord University Invitational | 27:56.76 | 7 | 551 |
| Oct. 16, 2010 | Concord University Invitational | 28:38.28 | 12 | 496 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 28:47.50 | 19 | 484 |
| Aug. 29, 2009 | Seton Hill Griffin Classic | 29:20.41 | 8 | 443 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 29:39.06 | 12 | 421 |
| Oct. 20, 2012 | WVIAC Cross Country Championships | 30:02.32 | 27 | 394 |
| Oct. 24, 2009 | WVIAC Cross Country Championship | 30:26.88 | 16 | 366 |
mile
794
Points
4:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 4:24.60 | 31 | 794 |
| Feb. 4, 2011 | Marietta College Alumni Open | 4:33.91 | 4 | 699 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 4:38.48 | 13 | 654 |
3mile_cc
414
Points
16:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Interstate Classic | 16:55.30 | 0 | 414 |
| Sept. 4, 2006 | Western Maryland - Allegany County Cross Country Invitational | 16:57.00 | 0 | 410 |
Cross Country
Event Group
679
Points
26:28.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 8000mCC | Greater Louisville Classic | 26:28.10 | 18 | 679 |
| Oct. 3, 2009 | 8000mCC | Greater Louisville Classic Invitational | 26:35.90 | 22 | 667 |
| Aug. 15, 2009 | 5K XC | FAB 5K | 16:08.16 | 4 | 618 |
| Oct. 22, 2011 | 8000mCC | WVIAC Cross Country Championship | 27:27.69 | 11 | 592 |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 27:37.40 | 202 | 578 |
Mile
Event Group
852
Points
4:00.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 1500m | WVIAC Track and Field Championship | 4:00.21 | 2 | 852 |
| May 23, 2009 | 1600m | West Virginia State Championships | 4:17.77 | 2 | 851 |
| May 1, 2010 | 1500m | WVIAC Track and Field Championships | 4:05.10 | 6 | 796 |
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:24.60 | 31 | 794 |
| May 4, 2013 | 1500m | WVIAC Track and Field Championship | 4:08.19 | 6 | 761 |
Distance
Event Group
535
Points
9:43.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2010 | 3000m | Concord Invitational (College) | 9:43.90 | 2 | 535 |
| March 24, 2009 | 3200m | Preston Home Meet I | 10:45.32 | 1 | 459 |
Long Sprints
Event Group
543
Points
55.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2009 | 400m | Preston Home Meet IV | 55.94 | 2 | 543 |
Mid-D
Event Group
888
Points
1:55.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 800m | West Virginia State Championships | 1:55.02 | 1 | 888 |
| May 1, 2009 | 800m | Charleston Gazette Relays | 1:57.01 | 2 | 836 |
| Feb. 19, 2011 | 800m | Virginia Tech Challenge | 1:57.10 | 28 | 834 |
| Feb. 12, 2011 | 800m | Dick Taylor Invitational | 1:59.36 | 6 | 777 |
| April 2, 2010 | 800m | Duke Invitational | 1:59.41 | 33 | 776 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava