Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
887
Points
30:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:49.10 | 90 | 887 |
| Nov. 11, 2016 | NCAA DI South Regional | 30:50.40 | 12 | 885 |
| Nov. 13, 2015 | NCAA D1 South Regional | 31:09.30 | 15 | 859 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:31.70 | 160 | 830 |
1000m
868
Points
2:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 2:29.60 | 1 | 868 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:32.04 | 1 | 820 |
| Jan. 11, 2012 | Reagan Polar Bear | 2:33.10 | 1 | 800 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 2:34.09 | 1 | 781 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:35.94 | 3 | 747 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 2:36.54 | 2 | 736 |
| Dec. 15, 2009 | WSFC Polar Bear Meet #3 | 2:46.00 | 3 | 574 |
| Jan. 28, 2010 | Winston Polar Bear #7 | 2:47.40 | 3 | 552 |
| Dec. 12, 2009 | Liberty Elite Invitational | 2:50.56 | 14 | 503 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 2:50.82 | 32 | 499 |
1500m
1186
Points
3:34.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:34.21 | 9 | 1186 |
| Aug. 14, 2020 | Herculis | 3:35.42 | 11 | 1169 |
| Aug. 18, 2019 | Müller Grand Prix | 3:35.51 | 3 | 1168 |
| July 6, 2017 | Tracktown Summer Series New York | 3:35.95 | 4 | 1162 |
| Feb. 13, 2021 | New Balance Indoor Grand Prix | 3:36.49 | 5 | 1154 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:36.69 | 4 | 1152 |
| July 21, 2018 | KBC Night of Athletics | 3:36.89 | 2 | 1149 |
| Sept. 4, 2022 | ISTAF 2022 | 3:37.14 | 7 | 1146 |
| Aug. 23, 2020 | BAUHAUS-Galan | 3:37.55 | 6 | 1140 |
| Aug. 23, 2020 | Bauhaus-Galan | 3:37.55 | 6 | 1140 |
| July 2, 2017 | Tracktown Summer Series - Portland | 3:37.65 | 3 | 1139 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:37.66 | 5 | 1139 |
| July 11, 2018 | Barcelona | 3:37.82 | 5 | 1136 |
| May 9, 2021 | USATF Golden Games | 3:37.95 | 7 | 1135 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:38.56 | 1 | 1126 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.69 | 3 | 1125 |
| April 2, 2016 | Pepsi Florida Relays | 3:38.82 | 2 | 1123 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:40.03 | 9 | 1106 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 3:40.07 | 1 | 1106 |
| April 26, 2025 | Drake Relays | 3:40.13 | 3 | 1105 |
| April 17, 2015 | Virginia Challenge | 3:40.28 | 2 | 1103 |
| April 23, 2016 | Virginia Challenge | 3:40.41 | 4 | 1101 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 3:40.45 | 5 | 1101 |
| June 24, 2018 | USATF Outdoor Championships | 3:40.69 | 3 | 1098 |
| Feb. 27, 2022 | USATF Indoor Championships | 3:41.81 | 7 | 1083 |
| July 28, 2018 | 28th Memorial Gert Rasschaert | 3:42.27 | 9 | 1077 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:43.06 | 17 | 1066 |
| July 9, 2023 | USATF Outdoor Championships | 3:43.14 | 21 | 1065 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 3:43.23 | 7 | 1064 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 3:43.29 | 3 | 1063 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 3:43.54 | 3 | 1060 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:44.01 | 4 | 1054 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:44.19 | 6 | 1051 |
| June 24, 2018 | USATF Outdoor Championships | 3:44.22 | 10 | 1051 |
| Feb. 15, 2020 | USATF Indoor National Championship | 3:44.62 | 3 | 1046 |
| May 26, 2018 | Prefontaine Classic | 3:44.95 | 13 | 1041 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 3:45.37 | 3 | 1036 |
| March 30, 2013 | adidas Raleigh Relays | 3:45.51 | 3 | 1034 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 3:45.90 | 2 | 1029 |
| May 13, 2017 | SEC Championships | 3:46.14 | 1 | 1026 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 3:46.72 | 1 | 1019 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:46.77 | 2 | 1018 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:46.82 | 1 | 1017 |
| March 4, 2018 | IAAF World Indoor Championships | 3:47.55 | 2 | 1008 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:47.76 | 13 | 1005 |
| June 9, 2012 | adidas Grand Prix | 3:48.18 | 1 | 1000 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:48.60 | 2 | 995 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 3:49.40 | 14 | 984 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 3:50.71 | 1 | 968 |
| March 17, 2012 | Charlotte 49er Classic | 3:52.06 | 1 | 951 |
| May 13, 2017 | SEC Championships | 3:52.90 | 1 | 941 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:56.20 | 1 | 900 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:57.21 | 10 | 888 |
| March 4, 2018 | IAAF World Indoor Championships | 3:58.92 | 7 | 868 |
1600m
1026
Points
4:02.54
Personal Record
2mile
844
Points
9:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Brooks PR Invitational | 9:18.30 | 14 | 844 |
2mile_cc
615
Points
10:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 10:09.00 | 1 | 615 |
3000m
1154
Points
7:43.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 7:43.76 | 5 | 1154 |
3200m
941
Points
8:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 8:55.51 | 10 | 941 |
| March 26, 2011 | Raleigh Relays | 9:22.17 | 7 | 808 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 9:44.19 | 6 | 706 |
| Jan. 11, 2012 | Reagan Polar Bear | 10:09.10 | 2 | 599 |
3200m_cc
902
Points
9:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 9:03.20 | 1 | 902 |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2011 | R. J. Reynolds Home Meet | 51.94 | 2 | 747 |
5000m
934
Points
14:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | SEC Outdoor Track & Field Championship | 14:20.27 | 10 | 934 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 14:36.57 | 16 | 882 |
5000m_cc
784
Points
15:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:08.60 | 9 | 784 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:12.20 | 6 | 774 |
| Nov. 26, 2011 | Foot Locker South Regional | 15:23.00 | 20 | 743 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 15:33.40 | 3 | 713 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 15:52.00 | 1 | 662 |
| Nov. 5, 2011 | NCHSAA State Championship | 15:53.00 | 3 | 659 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:01.50 | 37 | 636 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:07.00 | 8 | 622 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 16:07.00 | 1 | 622 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 16:16.59 | 1 | 597 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 16:21.50 | 5 | 584 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 16:34.00 | 5 | 553 |
| Oct. 16, 2010 | Central Piedmont Championship | 16:42.70 | 3 | 531 |
| Sept. 11, 2010 | Cannon School Invitational | 17:05.06 | 4 | 478 |
| Aug. 28, 2010 | Forsyth County Championship | 17:09.56 | 2 | 468 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 17:14.61 | 85 | 457 |
6000m_cc
826
Points
18:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Rebel Invitational | 18:22.40 | 5 | 826 |
800m
1143
Points
1:46.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 1:46.03 | 4 | 1143 |
| May 2, 2015 | LSU Invitational | 1:46.13 | 2 | 1140 |
| July 29, 2017 | Merksem Antwerp Athletics Gala | 1:46.82 | 2 | 1119 |
| May 13, 2017 | SEC Championships | 1:46.93 | 3 | 1116 |
| April 1, 2017 | Pepsi Florida Relays | 1:46.96 | 4 | 1115 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 1:47.06 | 2 | 1112 |
| Aug. 29, 2020 | Göteborg Friidrott GP | 1:47.10 | 7 | 1111 |
| April 16, 2016 | Texas Invitational | 1:47.17 | 1 | 1109 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 1:47.33 | 3 | 1104 |
| May 17, 2018 | USATF Distance Classic | 1:47.40 | 1 | 1102 |
| Feb. 25, 2017 | SEC Indoor Championships | 1:47.54 | 3 | 1098 |
| Jan. 30, 2016 | Penn State National | 1:47.75 | 5 | 1091 |
| Feb. 21, 2021 | American Track League 4 | 1:47.78 | 5 | 1091 |
| Aug. 28, 2022 | #True Athletes Classics | 1:47.85 | 5 | 1089 |
| Feb. 11, 2017 | Iowa State Classic | 1:47.90 | 4 | 1087 |
| Feb. 27, 2016 | SEC Indoor Championships | 1:47.95 | 2 | 1086 |
| April 10, 2015 | Alabama-Mississippi Border Clash | 1:48.27 | 2 | 1076 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:48.39 | 13 | 1073 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 1:48.56 | 16 | 1068 |
| Feb. 25, 2017 | SEC Indoor Championships | 1:48.69 | 2 | 1064 |
| Feb. 27, 2022 | USATF Indoor Championships | 1:48.93 | 11 | 1057 |
| Feb. 27, 2022 | US Ind. Ch. | 1:48.93 | 2 | 1057 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 1:49.26 | 6 | 1047 |
| Jan. 23, 2016 | Conference Clash/Power 5 Invitational | 1:49.74 | 3 | 1034 |
| Feb. 27, 2016 | SEC Indoor Championships | 1:49.86 | 7 | 1030 |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 1:49.89 | 1 | 1029 |
| May 13, 2017 | SEC Championships | 1:51.45 | 3 | 985 |
| March 17, 2012 | Charlotte 49er Classic | 1:52.48 | 1 | 957 |
| May 2, 2012 | Central Piedmont Conference Championship | 1:54.13 | 1 | 912 |
| May 19, 2012 | NCHSAA 4A State Championships | 1:54.43 | 1 | 904 |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 1:54.69 | 1 | 897 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 1:55.03 | 1 | 888 |
| April 9, 2011 | Duke Invitational | 1:55.37 | 0 | 879 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 1:55.40 | 14 | 878 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 1:56.61 | 1 | 846 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 1:56.65 | 6 | 845 |
| Feb. 19, 2011 | UK High School Invitational | 1:57.30 | 9 | 829 |
| March 4, 2011 | Friday Night Lights | 1:57.61 | 1 | 821 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 1:59.96 | 1 | 762 |
| April 21, 2010 | Reagan Meet | 2:02.34 | 3 | 705 |
| April 26, 2011 | Central Piedmont Conference Championship | 2:02.37 | 1 | 704 |
| May 5, 2010 | Central Piedmont Conference Championship | 2:02.94 | 6 | 691 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 2:06.18 | 9 | 617 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 2:08.50 | 12 | 567 |
| March 23, 2010 | Mt. Tabor & WF @ Regan H.S. | 2:09.04 | 4 | 555 |
8000m_cc
921
Points
24:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | SEC Championship | 24:00.00 | 16 | 921 |
| Oct. 28, 2016 | SEC Championship | 24:14.90 | 11 | 895 |
| Oct. 3, 2015 | Greater Louisville Classic | 24:36.72 | 30 | 857 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:47.80 | 158 | 839 |
| Oct. 31, 2014 | ACC Championship | 24:52.80 | 63 | 830 |
| Feb. 2, 2013 | USA Cross Country Championships | 26:02.90 | 33 | 717 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:28.80 | 177 | 678 |
d
1
Points
75-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2012 | Reagan Home Meet | 75-8 | 16 | 1 |
5mile_cc
848
Points
24:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 24:51.40 | 91 | 848 |
4mile_cc
703
Points
20:48.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Blue Ridge Open | 20:48.45 | 13 | 703 |
mile
1151
Points
3:53.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 3:53.93 | 1 | 1151 |
| Aug. 21, 2021 | Prefontaine Classic | 3:55.41 | 2 | 1132 |
| Aug. 4, 2017 | Sir Walter Miler | 3:57.67 | 2 | 1104 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:00.62 | 3 | 1067 |
| Feb. 14, 2015 | Husky Classic | 4:01.19 | 4 | 1060 |
| Jan. 24, 2015 | Vanderbilt Indoor Invitational | 4:01.29 | 2 | 1059 |
| May 26, 2018 | Prefontaine Classic | 4:01.70 | 12 | 1054 |
| Feb. 13, 2016 | Iowa State Classic | 4:01.80 | 8 | 1053 |
| Feb. 28, 2015 | SEC Indoor Championships | 4:03.76 | 2 | 1029 |
| June 9, 2012 | adidas Grand Prix | 4:03.96 | 6 | 1027 |
| Feb. 28, 2015 | SEC Indoor Championships | 4:04.06 | 1 | 1026 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 4:05.41 | 3 | 1009 |
| Feb. 15, 2014 | UCS Invitational | 4:09.36 | 3 | 963 |
| April 28, 2012 | The Penn Relays Carnival | 4:09.42 | 1 | 962 |
| Feb. 4, 2012 | New Balance Grand Prix | 4:13.70 | 1 | 913 |
| March 1, 2014 | ACC Championships | 4:13.98 | 8 | 910 |
| Feb. 19, 2011 | UK High School Invitational | 4:27.58 | 18 | 763 |
s
1
Points
27-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2012 | Reagan Home Meet | 27-6 | 23 | 1 |
Cross Country
Event Group
921
Points
24:00.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2015 | 8000mCC | SEC Championship | 24:00.00 | 16 | 921 |
| Nov. 11, 2011 | 3200mCC | Reagan Two-Mile Tune-Up | 9:03.20 | 1 | 902 |
| Oct. 28, 2016 | 8000mCC | SEC Championship | 24:14.90 | 11 | 895 |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 30:49.10 | 90 | 887 |
| Nov. 11, 2016 | 10000mCC | NCAA DI South Regional | 30:50.40 | 12 | 885 |
Mid-D
Event Group
1143
Points
1:46.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2016 | 800m | U.S. Olympic Team Trials - Track & Field | 1:46.03 | 4 | 1143 |
| May 2, 2015 | 800m | LSU Invitational | 1:46.13 | 2 | 1140 |
| July 29, 2017 | 800m | Merksem Antwerp Athletics Gala | 1:46.82 | 2 | 1119 |
| May 13, 2017 | 800m | SEC Championships | 1:46.93 | 3 | 1116 |
| April 1, 2017 | 800m | Pepsi Florida Relays | 1:46.96 | 4 | 1115 |
Mile
Event Group
1186
Points
3:34.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:34.21 | 9 | 1186 |
| Aug. 14, 2020 | 1500m | Herculis | 3:35.42 | 11 | 1169 |
| Aug. 18, 2019 | 1500m | Müller Grand Prix | 3:35.51 | 3 | 1168 |
| July 6, 2017 | 1500m | Tracktown Summer Series New York | 3:35.95 | 4 | 1162 |
| Feb. 13, 2021 | 1500m | New Balance Indoor Grand Prix | 3:36.49 | 5 | 1154 |
Distance
Event Group
1154
Points
7:43.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:43.76 | 5 | 1154 |
| April 7, 2012 | 3200m | Arcadia Invitational | 8:55.51 | 10 | 941 |
| Feb. 26, 2012 | 2Mile | Brooks PR Invitational | 9:18.30 | 14 | 844 |
| March 26, 2011 | 3200m | Raleigh Relays | 9:22.17 | 7 | 808 |
| Feb. 11, 2012 | 3200m | 4A NCHSAA Indoor State Championship | 9:44.19 | 6 | 706 |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2011 | 400m | R. J. Reynolds Home Meet | 51.94 | 2 | 747 |
Long-Distance
Event Group
934
Points
14:20.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 5000m | SEC Outdoor Track & Field Championship | 14:20.27 | 10 | 934 |
| May 14, 2016 | 5000m | SEC Outdoor Track & Field Championship | 14:36.57 | 16 | 882 |
Throws
Event Group
1
Points
75-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2012 | D | Reagan Home Meet | 75-8 | 16 | 1 |
| March 28, 2012 | S | Reagan Home Meet | 27-6 | 23 | 1 |
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