Performance Dashboard
Athlete analytics & progression tracking
1500m
1080
Points
4:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Hayward Premiere | 4:16.10 | 1 | 1080 |
| May 6, 2017 | Oxy Invitational | 4:32.03 | 10 | 962 |
1600m
908
Points
4:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Simplot Games | 4:59.07 | 3 | 908 |
| Jan. 30, 2016 | UHSTCA Invitational Championships | 4:59.53 | 1 | 905 |
| May 16, 2015 | Utah State Track and Field Championships | 5:00.70 | 3 | 897 |
| May 7, 2016 | BYU High School Invitational | 5:02.16 | 6 | 888 |
| Feb. 20, 2016 | Simplot Games | 5:03.66 | 2 | 878 |
| April 12, 2014 | Arcadia Invitational | 5:04.24 | 11 | 874 |
| April 25, 2015 | Davis Invitational | 5:04.96 | 5 | 870 |
| April 25, 2015 | Davis High School Invitational | 5:04.96 | 5 | 870 |
| May 21, 2016 | Utah State Track and Field Championships | 5:05.69 | 3 | 865 |
| March 21, 2015 | 75th Chandler Rotary | 5:06.85 | 15 | 858 |
| May 18, 2013 | Utah State Track and Field Championships | 5:07.72 | 8 | 852 |
| May 6, 2015 | Region 1 Championship | 5:10.22 | 4 | 836 |
| May 17, 2014 | Utah State Track and Field Championships | 5:10.60 | 7 | 834 |
| March 29, 2014 | Pine View Invitational | 5:11.48 | 5 | 828 |
| May 3, 2014 | BYU High School Invitational | 5:11.53 | 12 | 828 |
| April 20, 2013 | Woods Cross Wildcat Invitational | 5:12.00 | 1 | 825 |
| March 25, 2015 | Davis District Championships | 5:12.58 | 4 | 822 |
| April 18, 2014 | Woods Cross Wildcat Invitational | 5:12.64 | 2 | 821 |
| Feb. 21, 2015 | Simplot Games | 5:15.36 | 16 | 804 |
| Jan. 10, 2015 | Utah State University Indoor (HS) | 5:18.03 | 4 | 788 |
| March 19, 2016 | 76th Chandler Rotary | 5:19.80 | 21 | 777 |
| April 13, 2013 | Logan Grizzly Invitational | 5:19.90 | 3 | 777 |
| March 27, 2013 | Davis District Championships | 5:21.30 | 2 | 768 |
| Feb. 21, 2015 | Simplot Games | 5:21.53 | 23 | 767 |
| May 9, 2013 | Region 1 Championships | 5:24.06 | 7 | 752 |
2mile_cc
801
Points
11:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2015 | Pre Region 2 Meet | 11:27.00 | 1 | 801 |
| Aug. 30, 2014 | American Fork Grass Relays | 12:22.00 | 15 | 663 |
| Aug. 25, 2012 | American Fork Grass Relays | 12:58.00 | 2 | 579 |
3000m
1123
Points
8:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | UW Invitational | 8:54.90 | 3 | 1123 |
| Feb. 11, 2023 | Millrose Games | 8:55.35 | 11 | 1122 |
| Feb. 8, 2025 | 117th Millrose Games | 8:56.57 | 12 | 1117 |
| Feb. 27, 2022 | USATF Indoor Championships | 9:00.10 | 9 | 1106 |
| March 13, 2021 | NCAA D1 Indoor Championships | 9:01.47 | 1 | 1101 |
| March 12, 2022 | NCAA D1 Indoor Championships | 9:01.77 | 5 | 1100 |
| Feb. 10, 2018 | Iowa State Classic | 9:12.75 | 6 | 1064 |
| Feb. 23, 2019 | MPSF Indoor Championship | 9:13.61 | 11 | 1061 |
| Feb. 9, 2019 | Iowa State Classic | 9:18.71 | 7 | 1044 |
| Jan. 27, 2018 | Dr. Sander Invitational | 9:21.73 | 14 | 1034 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 9:22.49 | 7 | 1032 |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 9:26.22 | 2 | 1020 |
| Jan. 28, 2017 | UW Invitational | 9:38.43 | 2 | 981 |
| Feb. 11, 2017 | Iowa State Classic | 9:41.33 | 3 | 972 |
| Jan. 14, 2017 | BYU Invitational | 10:01.49 | 3 | 909 |
3000msc
1228
Points
9:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 9:06.50 | 2 | 1228 |
| June 20, 2025 | Meeting de Paris | 9:08.88 | 5 | 1222 |
| Aug. 10, 2022 | Herculis EBS | 9:09.91 | 6 | 1219 |
| June 2, 2023 | Golden Gala Pietro Mennea | 9:11.41 | 8 | 1216 |
| Aug. 11, 2024 | 2024 Summer Olympics | 9:13.60 | 12 | 1210 |
| July 24, 2022 | World Outdoor Track & Field Championships | 9:14.00 | 4 | 1209 |
| July 9, 2023 | USATF Outdoor Championships | 9:14.63 | 3 | 1208 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:16.00 | 1 | 1204 |
| July 23, 2023 | London Athletics Meet | 9:17.21 | 4 | 1201 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 9:20.60 | 4 | 1192 |
| Sept. 17, 2023 | Prefontaine Classic | 9:20.69 | 9 | 1192 |
| July 24, 2022 | World Outdoor Track & Field Championships | 9:22.00 | 12 | 1189 |
| Aug. 31, 2023 | Weltklasse | 9:24.77 | 11 | 1182 |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 9:25.86 | 16 | 1179 |
| April 16, 2022 | 62nd Mt. SAC Relays | 9:26.88 | 1 | 1177 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 9:29.66 | 3 | 1170 |
| April 30, 2021 | Fresno St. West Coast Relays | 9:31.37 | 1 | 1166 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 9:32.52 | 1 | 1163 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 9:32.93 | 4 | 1162 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:41.21 | 7 | 1141 |
| July 9, 2023 | USATF Outdoor Championships | 9:49.26 | 12 | 1122 |
| April 1, 2017 | Stanford Invitational | 10:04.43 | 4 | 1085 |
| March 18, 2017 | USC Trojan Invitational | 10:13.39 | 1 | 1064 |
| May 27, 2017 | NCAA Division I West Preliminary | 10:42.86 | 9 | 995 |
3200m
917
Points
10:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Utah State Track and Field Championships | 10:40.24 | 2 | 917 |
| May 21, 2016 | Utah State Track and Field Championships | 10:53.58 | 3 | 880 |
| May 2, 2015 | BYU High School Invitational | 10:59.10 | 6 | 864 |
| Jan. 21, 2016 | Weber State University Developmental Meet | 11:02.51 | 1 | 855 |
| April 29, 2016 | Woods Cross Wildcat Invitational | 11:15.75 | 1 | 819 |
| April 17, 2015 | Woods Cross Wildcat Invitational | 11:27.98 | 2 | 787 |
5000m
1106
Points
15:30.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | NCAA D1 Indoor Championships | 15:30.17 | 1 | 1106 |
| March 30, 2019 | Stanford Invitational | 16:09.44 | 16 | 1033 |
| May 25, 2019 | NCAA Division I West Preliminary | 16:35.34 | 36 | 986 |
| Aug. 15, 2015 | Dart Challenge | 18:47.00 | 1 | 765 |
5000m_cc
964
Points
16:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 16:47.50 | 5 | 964 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:29.00 | 17 | 893 |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 17:32.00 | 5 | 887 |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 17:36.60 | 6 | 880 |
| Sept. 15, 2018 | BYU Autumn Classic | 17:46.40 | 4 | 863 |
| Sept. 23, 2016 | Panorama Farm Invitational | 17:48.20 | 20 | 860 |
| Sept. 26, 2015 | Bob Firman Invitational | 17:56.40 | 1 | 847 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:21.00 | 32 | 806 |
| Oct. 13, 2014 | Utah Region 1 Championships | 18:29.15 | 5 | 793 |
| Sept. 5, 2014 | Utah State Aggie Invitational | 18:39.40 | 5 | 777 |
| Sept. 14, 2012 | Royal Run XC Challenge | 20:13.10 | 7 | 636 |
6000m_cc
1063
Points
19:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Bill Dellinger Invitational | 19:28.50 | 13 | 1063 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 19:42.70 | 4 | 1042 |
| Nov. 1, 2019 | West Coast Conference Championship | 19:55.40 | 3 | 1024 |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 20:01.70 | 9 | 1015 |
| Oct. 27, 2017 | West Coast Conference Championship | 20:02.10 | 6 | 1014 |
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 20:03.50 | 4 | 1012 |
| Oct. 19, 2019 | Pre-National Invitational | 20:10.80 | 4 | 1002 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 20:16.10 | 5 | 994 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:20.53 | 23 | 988 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 20:29.40 | 71 | 976 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 20:29.90 | 13 | 975 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 20:38.00 | 42 | 964 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 20:43.40 | 22 | 956 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 21:04.60 | 153 | 927 |
| Oct. 28, 2016 | West Coast Conference Championship | 21:22.80 | 14 | 902 |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 21:25.40 | 43 | 899 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:35.90 | 114 | 884 |
800m
1062
Points
2:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Husky Classic | 2:05.76 | 6 | 1062 |
| April 3, 2021 | Hayward Premiere | 2:07.14 | 2 | 1038 |
| Feb. 12, 2016 | Utah Distance Challenge | 2:15.60 | 1 | 900 |
| Jan. 30, 2016 | UHSTCA Invitational Championships | 2:16.12 | 1 | 892 |
| May 21, 2016 | Utah State Track and Field Championships | 2:17.04 | 3 | 878 |
| May 7, 2014 | Region 1 Championship | 2:17.37 | 2 | 873 |
| May 6, 2015 | Region 1 Championship | 2:18.12 | 2 | 861 |
| May 12, 2016 | Region 2 Championship | 2:18.13 | 1 | 861 |
| April 12, 2014 | Arcadia Invitational | 2:18.79 | 10 | 851 |
| May 16, 2015 | Utah State Track and Field Championships | 2:19.18 | 6 | 845 |
| April 26, 2014 | Davis High School Invitational | 2:19.24 | 5 | 844 |
| April 27, 2013 | Davis High School Invitational | 2:19.30 | 5 | 843 |
| May 17, 2014 | Utah State Track and Field Championships | 2:19.68 | 7 | 837 |
| May 3, 2014 | BYU High School Invitational | 2:19.81 | 6 | 835 |
| May 9, 2013 | Region 1 Championships | 2:20.30 | 3 | 828 |
| Jan. 16, 2016 | BYU High School Indoor Invitational | 2:20.39 | 1 | 827 |
| Jan. 24, 2015 | BYU High School Indoor Invitational | 2:20.67 | 2 | 822 |
| March 25, 2015 | Davis District Championships | 2:20.84 | 3 | 820 |
| May 2, 2015 | BYU High School Invitational | 2:21.31 | 17 | 813 |
| May 18, 2013 | Utah State Track and Field Championships | 2:21.89 | 7 | 804 |
| April 18, 2014 | Woods Cross Wildcat Invitational | 2:22.42 | 6 | 796 |
| Jan. 10, 2015 | Utah State University Indoor (HS) | 2:25.20 | 2 | 756 |
8000m_cc
988
Points
27:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2022 | Cross Champs | 27:36.00 | 6 | 988 |
mile
1116
Points
4:30.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Husky Classic | 4:30.47 | 1 | 1116 |
| Feb. 12, 2022 | Husky Classic | 4:33.97 | 6 | 1091 |
| Jan. 30, 2021 | UW Preview | 4:35.80 | 4 | 1078 |
| Feb. 6, 2016 | Jacksons Invitational/New Balance West | 4:56.94 | 2 | 933 |
| April 11, 2015 | Arcadia Invitational | 4:59.14 | 14 | 919 |
| April 12, 2014 | Arcadia Invitational | 5:05.99 | 11 | 875 |
| March 21, 2015 | 75th Chandler Rotary | 5:09.01 | 15 | 855 |
| Jan. 16, 2016 | BYU High School Indoor Invitational | 5:10.77 | 1 | 844 |
| Jan. 24, 2015 | BYU High School Indoor Invitational | 5:13.18 | 2 | 829 |
| March 19, 2016 | 76th Chandler Rotary | 5:21.99 | 22 | 776 |
3mile_cc
883
Points
16:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | BYU Autumn Classic | 16:56.20 | 5 | 883 |
| Oct. 9, 2015 | Utah Region 2 Championship | 16:58.00 | 1 | 879 |
| Oct. 21, 2015 | Utah State XC Championship | 17:24.70 | 1 | 833 |
| Oct. 14, 2013 | Utah Region 1 XC Championships | 18:07.00 | 2 | 763 |
| Sept. 26, 2014 | Royal Run XC Challenge | 18:16.20 | 1 | 748 |
| Oct. 23, 2013 | Utah State XC Championship | 18:19.00 | 5 | 743 |
| Sept. 6, 2013 | Murray Invitational | 18:23.30 | 10 | 737 |
| Sept. 5, 2015 | BYU Autumn Classic | 18:24.60 | 4 | 734 |
| Oct. 22, 2014 | Utah State XC Championship | 18:25.50 | 9 | 733 |
| Oct. 10, 2012 | Utah Region 1 XC Championships | 18:34.00 | 4 | 719 |
| Sept. 12, 2015 | Murray Invitational | 18:39.40 | 1 | 711 |
| Oct. 17, 2012 | Utah State XC Championship | 18:43.90 | 6 | 704 |
| Oct. 4, 2013 | Park City XC Invitational | 19:08.10 | 22 | 667 |
Mile
Event Group
1116
Points
4:30.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | Mile | Husky Classic | 4:30.47 | 1 | 1116 |
| Feb. 12, 2022 | Mile | Husky Classic | 4:33.97 | 6 | 1091 |
| April 3, 2021 | 1500m | Hayward Premiere | 4:16.10 | 1 | 1080 |
| Jan. 30, 2021 | Mile | UW Preview | 4:35.80 | 4 | 1078 |
| May 6, 2017 | 1500m | Oxy Invitational | 4:32.03 | 10 | 962 |
Cross Country
Event Group
1063
Points
19:28.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Bill Dellinger Invitational | 19:28.50 | 13 | 1063 |
| Sept. 28, 2019 | 6000mCC | Bill Dellinger Invitational | 19:42.70 | 4 | 1042 |
| Nov. 1, 2019 | 6000mCC | West Coast Conference Championship | 19:55.40 | 3 | 1024 |
| Nov. 9, 2018 | 6000mCC | NCAA Division I Mountain Region | 20:01.70 | 9 | 1015 |
| Oct. 27, 2017 | 6000mCC | West Coast Conference Championship | 20:02.10 | 6 | 1014 |
Distance
Event Group
1123
Points
8:54.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | UW Invitational | 8:54.90 | 3 | 1123 |
| Feb. 11, 2023 | 3000m | Millrose Games | 8:55.35 | 11 | 1122 |
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 8:56.57 | 12 | 1117 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 9:00.10 | 9 | 1106 |
| March 13, 2021 | 3000m | NCAA D1 Indoor Championships | 9:01.47 | 1 | 1101 |
Steeple
Event Group
1228
Points
9:06.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 9:06.50 | 2 | 1228 |
| June 20, 2025 | 3000mSC | Meeting de Paris | 9:08.88 | 5 | 1222 |
| Aug. 10, 2022 | 3000mSC | Herculis EBS | 9:09.91 | 6 | 1219 |
| June 2, 2023 | 3000mSC | Golden Gala Pietro Mennea | 9:11.41 | 8 | 1216 |
| Aug. 11, 2024 | 3000mSC | 2024 Summer Olympics | 9:13.60 | 12 | 1210 |
Long-Distance
Event Group
1106
Points
15:30.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 5000m | NCAA D1 Indoor Championships | 15:30.17 | 1 | 1106 |
| March 30, 2019 | 5000m | Stanford Invitational | 16:09.44 | 16 | 1033 |
| May 25, 2019 | 5000m | NCAA Division I West Preliminary | 16:35.34 | 36 | 986 |
| Aug. 15, 2015 | 5000m | Dart Challenge | 18:47.00 | 1 | 765 |
Mid-D
Event Group
1062
Points
2:05.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 800m | Husky Classic | 2:05.76 | 6 | 1062 |
| April 3, 2021 | 800m | Hayward Premiere | 2:07.14 | 2 | 1038 |
| Feb. 12, 2016 | 800m | Utah Distance Challenge | 2:15.60 | 1 | 900 |
| Jan. 30, 2016 | 800m | UHSTCA Invitational Championships | 2:16.12 | 1 | 892 |
| May 21, 2016 | 800m | Utah State Track and Field Championships | 2:17.04 | 3 | 878 |
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