Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Polar Dog Invite | 3:03.03 | 1 | 825 |
| Feb. 17, 2024 | GPAC Championships | 3:03.54 | 2 | 819 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 3:03.62 | 3 | 818 |
| March 4, 2023 | NAIA Indoor Nationals | 3:05.21 | 14 | 801 |
| Jan. 20, 2023 | 2023 SDSU D2 Open | 3:10.40 | 3 | 744 |
| Jan. 20, 2023 | SDSU DII Invite | 3:10.40 | 3 | 744 |
| Dec. 13, 2022 | WU Snow Tiger Invite | 3:11.40 | 1 | 734 |
| Dec. 10, 2022 | DWU Snow Tiger Invitational | 3:11.40 | 1 | 734 |
1500m
882
Points
4:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | GPAC Championships | 4:43.40 | 2 | 882 |
| May 10, 2024 | Concordia Twilight | 4:43.43 | 4 | 882 |
| May 6, 2023 | Great Plains AC Outdoor Track & Field Championships | 4:45.87 | 3 | 865 |
| March 29, 2025 | Central Methodist Invite | 4:49.45 | 1 | 841 |
| April 12, 2025 | Sioux City Relays | 4:49.94 | 1 | 838 |
| March 30, 2024 | Central Methodist Invite | 4:50.68 | 1 | 833 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 5:00.38 | 10 | 769 |
| April 26, 2023 | Mt Marty Twilight | 5:02.21 | 5 | 758 |
| May 9, 2025 | USD Twilight Meet | 5:04.99 | 8 | 740 |
| June 30, 2019 | AAU Region 14 Qualifier | 5:05.94 | 3 | 734 |
| April 6, 2019 | Denison-Schleswig Relays | 5:08.32 | 1 | 719 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 5:08.33 | 5 | 719 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 5:15.17 | 3 | 677 |
| May 13, 2021 | IAHSAA 1A District - West Harrison-Mondamin | 5:15.21 | 2 | 677 |
| March 9, 2020 | Girls A D Dickinson Indoor Relays | 5:16.52 | 20 | 669 |
| March 4, 2019 | Girls A D Dickinson Indoor Relays | 5:21.78 | 23 | 638 |
| April 30, 2019 | WIC Championships | 5:22.28 | 2 | 635 |
| May 12, 2019 | 1A Qualifying - Fremont Mills | 5:27.97 | 3 | 602 |
1600m
641
Points
5:43.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2022 | Dan Lennon Invitational Class B | 5:43.29 | 4 | 641 |
3000m
844
Points
10:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | SDSU NAIA/D2 Open | 10:23.37 | 1 | 844 |
| Dec. 2, 2023 | SDSU Holiday Open and Multi | 10:27.77 | 3 | 831 |
| Feb. 15, 2025 | GPAC Championships | 10:55.18 | 7 | 754 |
| March 19, 2019 | Iowa State High School Classic Indoor | 11:28.65 | 17 | 664 |
| April 30, 2019 | WIC Championships | 11:32.23 | 3 | 655 |
| May 12, 2019 | 1A Qualifying - Fremont Mills | 11:37.63 | 3 | 641 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 12:05.83 | 13 | 571 |
3000msc
967
Points
10:55.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | NAIA Outdoor Track and Field National Championships | 10:55.26 | 5 | 967 |
| May 3, 2025 | GPAC Championships | 11:08.99 | 1 | 936 |
| May 23, 2025 | NAIA Outdoor Track and Field National Championships | 11:16.15 | 8 | 920 |
| April 16, 2025 | Red Raider Invite | 11:27.73 | 1 | 895 |
400m
758
Points
1:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Iowa HS State Track & Field Championships | 1:02.42 | 17 | 758 |
5000m_cc
848
Points
17:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augie Twilight | 17:55.60 | 24 | 848 |
| Sept. 20, 2025 | Woody Greeno / Jay Dirksen Invitational | 18:13.10 | 13 | 819 |
| Aug. 30, 2018 | Logan-Magnolia Invitational | 18:29.74 | 3 | 792 |
| Sept. 9, 2023 | Sunflower Opener | 18:32.60 | 4 | 788 |
| Sept. 1, 2020 | Logan-Magnolia Invitational | 18:41.11 | 1 | 774 |
| Sept. 25, 2018 | Monarch Cross Country Invite | 19:00.18 | 2 | 744 |
| Oct. 1, 2022 | Briar Cliff XC Invitational | 19:05.20 | 16 | 737 |
| Oct. 8, 2022 | Defender Holiday Inn Express Classic | 19:08.10 | 15 | 732 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 19:11.00 | 67 | 728 |
| Oct. 14, 2019 | Western Iowa Conference | 19:15.00 | 2 | 722 |
| Oct. 15, 2019 | WIC Championships | 19:15.00 | 2 | 722 |
| Oct. 22, 2022 | Lancer Cross Country Invite | 19:15.90 | 13 | 720 |
| Sept. 3, 2019 | Logan-Magnolia Invitational | 19:17.85 | 3 | 717 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 19:19.30 | 145 | 715 |
| Sept. 8, 2018 | Tim Thomas Classic | 19:27.98 | 2 | 702 |
| Oct. 1, 2020 | IKM Manning Invitational | 19:33.72 | 1 | 693 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 19:36.50 | 4 | 689 |
| Oct. 21, 2021 | Iowa State Qualifier 1A - Panorama | 19:49.00 | 1 | 671 |
| Sept. 15, 2020 | AHSTW Invitational | 19:49.30 | 1 | 670 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 19:51.00 | 6 | 668 |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 1A | 19:59.37 | 11 | 655 |
| Sept. 14, 2024 | Dordt Sunflower Open | 20:00.21 | 17 | 654 |
| Oct. 24, 2019 | Class 1A District - Ridgeview | 20:02.28 | 2 | 651 |
| Sept. 17, 2019 | AHSTW Invitational | 20:03.00 | 2 | 650 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 20:06.70 | 190 | 645 |
| Oct. 4, 2018 | Boyer Valley Invite/Rolling Valley Conference Championship | 20:17.25 | 2 | 630 |
| Oct. 18, 2018 | Class 1A District - West Sioux | 20:20.53 | 2 | 625 |
| Oct. 11, 2018 | Western Iowa Conference | 20:21.54 | 3 | 624 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 20:32.40 | 32 | 608 |
| Oct. 8, 2019 | Woodbine Cross Country Invite | 20:32.55 | 2 | 608 |
| Sept. 22, 2020 | Tri-Center Invitational | 20:36.00 | 2 | 603 |
| Sept. 29, 2020 | Monarch Cross Country Invite | 20:40.22 | 2 | 597 |
| Sept. 10, 2019 | Gary Meyer Memorial | 20:42.00 | 4 | 595 |
| Oct. 17, 2020 | Missouri Valley Conference Championship | 20:50.50 | 1 | 583 |
| Oct. 12, 2020 | Western Iowa Conference | 20:54.70 | 2 | 577 |
| Oct. 13, 2018 | Missouri Valley Spectacular | 21:00.00 | 2 | 570 |
| Sept. 20, 2018 | ACGC Invitational | 21:05.49 | 2 | 563 |
| Oct. 8, 2020 | Boyer Valley Invite/Rolling Valley Conference Championship | 21:14.90 | 1 | 550 |
| Oct. 17, 2019 | Boyer Valley Meet | 21:19.56 | 2 | 544 |
| Oct. 22, 2020 | Class 1A District - Audubon | 22:29.37 | 4 | 455 |
5000m
794
Points
18:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | GPAC Championships | 18:28.90 | 3 | 794 |
| March 29, 2025 | Central Methodist Invite | 18:35.35 | 1 | 783 |
| May 3, 2025 | GPAC Championships | 18:36.19 | 1 | 782 |
| April 20, 2024 | Red Raider Open | 18:39.05 | 1 | 778 |
6000m_cc
880
Points
21:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Dordt University-Holiday Inn Express Classic | 21:39.50 | 9 | 880 |
| Nov. 4, 2023 | GPAC Championships | 22:04.63 | 5 | 846 |
| Oct. 7, 2023 | Briar Cliff XC Invite | 22:11.80 | 11 | 837 |
| Nov. 8, 2025 | Great Plains Athletic Conference Cross Country Championships | 22:21.00 | 7 | 825 |
| Oct. 26, 2024 | Blazing Tiger NAIA Classic | 22:24.80 | 13 | 820 |
| Oct. 4, 2025 | Briar Cliff XC Invite | 22:36.18 | 13 | 806 |
| Nov. 22, 2024 | NAIA Cross Country Championships | 22:36.60 | 86 | 805 |
| Oct. 21, 2023 | Blazing Tiger NAIA Classic | 22:41.30 | 27 | 799 |
| Oct. 5, 2024 | Briar Cliff XC Invite | 22:48.69 | 3 | 790 |
| Nov. 9, 2024 | Great Plains Athletic Conference Cross Country Championships | 22:59.50 | 3 | 776 |
| Sept. 22, 2023 | Wildcat Classic Cross Country Meet | 23:18.70 | 1 | 752 |
| Nov. 17, 2023 | NAIA National Championships | 24:53.70 | 245 | 640 |
800m
870
Points
2:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | Mount Marty Last Chance | 2:17.53 | 1 | 870 |
| Jan. 25, 2025 | Dennis Young Classic | 2:18.84 | 1 | 850 |
| Feb. 15, 2025 | GPAC Championships | 2:20.25 | 1 | 829 |
| April 12, 2025 | Sioux City Relays | 2:21.34 | 8 | 812 |
| April 1, 2023 | CMU Invite | 2:22.53 | 4 | 795 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 2:22.59 | 8 | 794 |
| June 30, 2019 | AAU Region 14 Qualifier | 2:22.82 | 3 | 790 |
| May 6, 2023 | Great Plains AC Outdoor Track & Field Championships | 2:24.21 | 8 | 770 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 2:25.47 | 10 | 752 |
| May 13, 2021 | IAHSAA 1A District - West Harrison-Mondamin | 2:27.13 | 2 | 728 |
| Feb. 4, 2023 | DWU Alumni Meet | 2:28.98 | 6 | 702 |
| May 7, 2019 | TC Girls Trojan Relays | 2:30.05 | 2 | 687 |
mile
857
Points
5:08.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | GPAC Championships | 5:08.74 | 4 | 857 |
| Jan. 11, 2025 | Mount Marty Opener | 5:12.64 | 2 | 833 |
| Feb. 8, 2025 | Frank Sevigne Husker Invitational | 5:17.28 | 19 | 804 |
| Jan. 18, 2025 | USD Alumni Invitational | 5:19.42 | 6 | 791 |
| Jan. 20, 2023 | 2023 SDSU D2 Open | 5:21.06 | 1 | 781 |
| Jan. 20, 2023 | SDSU DII Invite | 5:21.06 | 1 | 781 |
| Jan. 14, 2023 | South Dakota Kickoff | 5:28.83 | 2 | 735 |
3mile_cc
656
Points
19:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | Pride of Iowa XC Championships | 19:15.00 | 2 | 656 |
Mid-D
Event Group
870
Points
2:17.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 800m | Mount Marty Last Chance | 2:17.53 | 1 | 870 |
| Jan. 25, 2025 | 800m | Dennis Young Classic | 2:18.84 | 1 | 850 |
| Feb. 15, 2025 | 800m | GPAC Championships | 2:20.25 | 1 | 829 |
| Jan. 19, 2024 | 1000m | Polar Dog Invite | 3:03.03 | 1 | 825 |
| Feb. 17, 2024 | 1000m | GPAC Championships | 3:03.54 | 2 | 819 |
Mile
Event Group
882
Points
4:43.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | GPAC Championships | 4:43.40 | 2 | 882 |
| May 10, 2024 | 1500m | Concordia Twilight | 4:43.43 | 4 | 882 |
| May 6, 2023 | 1500m | Great Plains AC Outdoor Track & Field Championships | 4:45.87 | 3 | 865 |
| Feb. 17, 2024 | Mile | GPAC Championships | 5:08.74 | 4 | 857 |
| March 29, 2025 | 1500m | Central Methodist Invite | 4:49.45 | 1 | 841 |
Distance
Event Group
844
Points
10:23.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | SDSU NAIA/D2 Open | 10:23.37 | 1 | 844 |
| Dec. 2, 2023 | 3000m | SDSU Holiday Open and Multi | 10:27.77 | 3 | 831 |
| Feb. 15, 2025 | 3000m | GPAC Championships | 10:55.18 | 7 | 754 |
| March 19, 2019 | 3000m | Iowa State High School Classic Indoor | 11:28.65 | 17 | 664 |
| April 30, 2019 | 3000m | WIC Championships | 11:32.23 | 3 | 655 |
Steeple
Event Group
967
Points
10:55.26
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 3000mSC | NAIA Outdoor Track and Field National Championships | 10:55.26 | 5 | 967 |
| May 3, 2025 | 3000mSC | GPAC Championships | 11:08.99 | 1 | 936 |
| May 23, 2025 | 3000mSC | NAIA Outdoor Track and Field National Championships | 11:16.15 | 8 | 920 |
| April 16, 2025 | 3000mSC | Red Raider Invite | 11:27.73 | 1 | 895 |
Long Sprints
Event Group
758
Points
1:02.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 400m | Iowa HS State Track & Field Championships | 1:02.42 | 17 | 758 |
Cross Country
Event Group
880
Points
21:39.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 6000mCC | Dordt University-Holiday Inn Express Classic | 21:39.50 | 9 | 880 |
| Sept. 6, 2024 | 5K XC | Augie Twilight | 17:55.60 | 24 | 848 |
| Nov. 4, 2023 | 6000mCC | GPAC Championships | 22:04.63 | 5 | 846 |
| Oct. 7, 2023 | 6000mCC | Briar Cliff XC Invite | 22:11.80 | 11 | 837 |
| Nov. 8, 2025 | 6000mCC | Great Plains Athletic Conference Cross Country Championships | 22:21.00 | 7 | 825 |
Long-Distance
Event Group
794
Points
18:28.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | GPAC Championships | 18:28.90 | 3 | 794 |
| March 29, 2025 | 5000m | Central Methodist Invite | 18:35.35 | 1 | 783 |
| May 3, 2025 | 5000m | GPAC Championships | 18:36.19 | 1 | 782 |
| April 20, 2024 | 5000m | Red Raider Open | 18:39.05 | 1 | 778 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava