Performance Dashboard
Athlete analytics & progression tracking
10000m
1132
Points
32:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 32:08.32 | 6 | 1132 |
| May 10, 2015 | Ivy League/Heps Championships | 34:53.67 | 3 | 991 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 35:45.82 | 22 | 949 |
| May 30, 2015 | NCAA Division I East Preliminary | 35:52.28 | 35 | 944 |
1600m
919
Points
4:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Ches-Mont Championship | 4:57.38 | 1 | 919 |
| May 9, 2012 | Ches-Mont Championship | 5:06.36 | 2 | 861 |
| April 5, 2013 | Downingtown West Spring Invitational | 5:08.25 | 1 | 849 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 5:14.18 | 16 | 812 |
2mile_cc
905
Points
10:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 10:48.50 | 1 | 905 |
200m
696
Points
27.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Beantown Challenge | 27.87 | 5 | 696 |
3000m
1049
Points
9:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 9:17.10 | 3 | 1049 |
| Jan. 23, 2016 | Rod McCravy Memorial | 9:21.35 | 1 | 1036 |
| April 27, 2013 | The Penn Relays Carnival | 9:38.40 | 3 | 981 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 9:48.24 | 2 | 950 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 10:00.69 | 3 | 912 |
| Jan. 7, 2013 | Chester County Indoor Championships | 10:04.19 | 1 | 901 |
| Jan. 31, 2014 | Franklin & Marshall HS Invitational #3 | 10:10.16 | 1 | 883 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:21.66 | 9 | 849 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 10:41.98 | 4 | 791 |
| Feb. 12, 2013 | Chester County Last Chance Meet | 10:48.46 | 3 | 772 |
3200m
963
Points
10:24.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 10:24.06 | 1 | 963 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 10:29.08 | 1 | 949 |
| May 18, 2013 | PIAA District 1 AAA Championships | 10:32.50 | 1 | 939 |
| May 7, 2014 | Ches-Mont Championship | 10:56.10 | 1 | 873 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 10:57.07 | 5 | 870 |
| May 19, 2012 | PIAA District 1 AAA Championships | 10:57.80 | 7 | 868 |
| May 17, 2014 | PIAA District 1 AAA Championships | 10:57.88 | 3 | 868 |
| April 28, 2012 | 9th Annual Unionville Invitational | 10:58.32 | 2 | 867 |
| May 24, 2014 | PIAA T&F State Championships | 10:58.82 | 8 | 865 |
| May 26, 2012 | PIAA T&F State Championships | 11:15.00 | 12 | 821 |
| April 5, 2013 | Downingtown West Spring Invitational | 11:22.38 | 2 | 802 |
3200m_cc
871
Points
10:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:56.70 | 2 | 871 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:11.00 | 1 | 832 |
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 11:18.00 | 1 | 813 |
400m
829
Points
1:00.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Beantown Challenge | 1:00.26 | 3 | 829 |
4000m_cc
813
Points
14:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:26.00 | 3 | 813 |
5000m
1075
Points
15:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 15:46.44 | 3 | 1075 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 16:04.86 | 8 | 1041 |
| June 16, 2013 | New Balance Outdoor Nationals | 16:45.37 | 4 | 968 |
| April 17, 2015 | Virginia Challenge | 16:46.74 | 16 | 966 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 16:51.49 | 12 | 957 |
| March 28, 2015 | adidas Raleigh Relays | 16:51.68 | 15 | 957 |
| March 1, 2015 | Ivy League Heptagonal Championships | 17:04.36 | 12 | 935 |
5000m_cc
946
Points
16:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 16:58.10 | 5 | 946 |
| Oct. 25, 2013 | PIAA District 1 Championships | 17:18.00 | 1 | 911 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 17:20.10 | 2 | 908 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:36.00 | 1 | 881 |
| Dec. 7, 2013 | Nike Cross Nationals | 17:49.90 | 10 | 857 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:58.90 | 1 | 842 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 17:59.50 | 8 | 841 |
| Oct. 18, 2013 | Ches-Mont Championships | 18:00.00 | 1 | 841 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:04.00 | 49 | 834 |
| Nov. 2, 2013 | PIAA State Championships | 18:06.00 | 2 | 831 |
| Nov. 3, 2012 | PIAA State Championships | 18:16.00 | 1 | 814 |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:24.00 | 7 | 802 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:40.00 | 1 | 776 |
| Nov. 5, 2011 | PIAA State Championships | 18:44.00 | 4 | 770 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 18:44.00 | 1 | 770 |
| Oct. 19, 2012 | Ches-Mont Championships | 18:58.00 | 1 | 748 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 19:07.80 | 1 | 733 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 19:12.00 | 2 | 726 |
| Sept. 14, 2013 | Sun Valley vs Unionville vs Great Valley | 19:36.00 | 1 | 690 |
| Oct. 1, 2011 | Steel City Invitational | 23:19.60 | 21 | 396 |
6000m_cc
1035
Points
19:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Washington Invitational | 19:47.60 | 4 | 1035 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:04.20 | 16 | 1011 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:09.20 | 6 | 1004 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 20:13.90 | 2 | 998 |
| Oct. 29, 2016 | Ivy League Championship | 20:19.60 | 1 | 989 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:21.10 | 35 | 987 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:36.60 | 60 | 966 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 20:41.50 | 5 | 959 |
| Oct. 30, 2015 | Ivy League Championship | 20:55.90 | 3 | 939 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:50.00 | 175 | 866 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 22:02.79 | 96 | 849 |
| Nov. 1, 2014 | Ivy League Championship | 22:05.30 | 56 | 846 |
60h
850
Points
9.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Beantown Challenge | 9.47 | 4 | 850 |
800m
848
Points
2:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2013 | Warrior Invitational | 2:18.97 | 6 | 848 |
| May 8, 2013 | Ches-Mont Championship | 2:20.70 | 4 | 822 |
| April 20, 2012 | Warrior Invitational | 2:23.33 | 13 | 783 |
| March 30, 2012 | Downingtown West Spring Invitational | 2:24.04 | 2 | 772 |
| April 13, 2012 | Golden Ram High School Invitational | 2:24.16 | 6 | 771 |
| April 4, 2012 | Rustin Invitational | 2:24.65 | 3 | 764 |
| Dec. 14, 2011 | Hill School Invitational | 2:30.73 | 3 | 678 |
| Dec. 15, 2010 | Hill School Invitational | 2:35.81 | 9 | 610 |
mile
909
Points
5:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Harvard-Yale-Princeton | 5:00.70 | 7 | 909 |
| Jan. 17, 2015 | Beantown Challenge | 5:06.26 | 8 | 873 |
| Jan. 13, 2014 | Chester County Indoor Championships | 5:13.49 | 1 | 827 |
3mile_cc
900
Points
16:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 16:46.20 | 1 | 900 |
Long-Distance
Event Group
1132
Points
32:08.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 32:08.32 | 6 | 1132 |
| Feb. 13, 2016 | 5000m | Husky Classic | 15:46.44 | 3 | 1075 |
| March 12, 2016 | 5000m | NCAA DI Indoor Track and Field Championships | 16:04.86 | 8 | 1041 |
| May 10, 2015 | 10000m | Ivy League/Heps Championships | 34:53.67 | 3 | 991 |
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 16:45.37 | 4 | 968 |
Mile
Event Group
919
Points
4:57.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 1600m | Ches-Mont Championship | 4:57.38 | 1 | 919 |
| Feb. 14, 2015 | Mile | Harvard-Yale-Princeton | 5:00.70 | 7 | 909 |
| Jan. 17, 2015 | Mile | Beantown Challenge | 5:06.26 | 8 | 873 |
| May 9, 2012 | 1600m | Ches-Mont Championship | 5:06.36 | 2 | 861 |
| April 5, 2013 | 1600m | Downingtown West Spring Invitational | 5:08.25 | 1 | 849 |
Cross Country
Event Group
1035
Points
19:47.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Washington Invitational | 19:47.60 | 4 | 1035 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:04.20 | 16 | 1011 |
| Oct. 14, 2016 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:09.20 | 6 | 1004 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 20:13.90 | 2 | 998 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 20:19.60 | 1 | 989 |
Short Sprints
Event Group
696
Points
27.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 200m | Beantown Challenge | 27.87 | 5 | 696 |
Distance
Event Group
1049
Points
9:17.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Ivy League Heptagonal Championships | 9:17.10 | 3 | 1049 |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 9:21.35 | 1 | 1036 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 9:38.40 | 3 | 981 |
| May 25, 2013 | 3200m | PIAA T&F State Championships | 10:24.06 | 1 | 963 |
| Feb. 23, 2013 | 3000m | 2013 PTFCA Indoor State Championship | 9:48.24 | 2 | 950 |
Long Sprints
Event Group
829
Points
1:00.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 400m | Beantown Challenge | 1:00.26 | 3 | 829 |
Hurdles
Event Group
850
Points
9.47
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 60H | Beantown Challenge | 9.47 | 4 | 850 |
Mid-D
Event Group
848
Points
2:18.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2013 | 800m | Warrior Invitational | 2:18.97 | 6 | 848 |
| May 8, 2013 | 800m | Ches-Mont Championship | 2:20.70 | 4 | 822 |
| April 20, 2012 | 800m | Warrior Invitational | 2:23.33 | 13 | 783 |
| March 30, 2012 | 800m | Downingtown West Spring Invitational | 2:24.04 | 2 | 772 |
| April 13, 2012 | 800m | Golden Ram High School Invitational | 2:24.16 | 6 | 771 |
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