Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
3:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 3:15.50 | 13 | 691 |
| Feb. 27, 2011 | George Mason Last Chance | 3:17.90 | 4 | 667 |
1500m
698
Points
5:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | Mason-Dixon Games | 5:11.80 | 2 | 698 |
| April 2, 2011 | Liberty Collegiate Invitational | 5:14.89 | 32 | 679 |
| March 4, 2006 | Mason-Dixon Games | 5:24.87 | 2 | 620 |
| April 12, 2014 | Chanticleer Classic | 5:28.22 | 10 | 601 |
| March 3, 2007 | Mason-Dixon Games | 5:30.02 | 3 | 591 |
| April 17, 2010 | Donnie Carnes Memorial Meet | 5:51.33 | 13 | 477 |
1600m
773
Points
5:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | Midwest Distance Gala | 5:20.46 | 9 | 773 |
| May 2, 2009 | Lloyd Memorial Invitational | 5:25.70 | 2 | 742 |
| April 29, 2009 | Dixie Invitational | 5:26.17 | 1 | 739 |
| April 4, 2009 | Pep Stidham Invitational | 5:26.40 | 2 | 738 |
| May 9, 2009 | Dixie Heights Regional Tune-up | 5:28.55 | 3 | 725 |
| May 23, 2009 | Kentucky State Track Meet | 5:28.67 | 4 | 724 |
| March 28, 2009 | Middletown Showdown | 5:34.58 | 1 | 690 |
| April 11, 2009 | Walton-Verona Bearcat Open | 5:34.60 | 1 | 690 |
| April 25, 2009 | Eastern Relays | 5:35.30 | 9 | 686 |
| June 2, 2007 | Kentucky State Track Meet | 5:35.70 | 8 | 684 |
| March 21, 2009 | Newport River City Classic | 5:35.80 | 1 | 683 |
| May 16, 2009 | Region 4 AA | 5:35.86 | 2 | 683 |
| March 31, 2009 | Lloyd Gold Medal Meet | 5:38.70 | 1 | 667 |
| May 26, 2007 | Region 5 AA | 5:39.71 | 2 | 661 |
| Jan. 18, 2009 | Capital University HS Meet | 5:40.04 | 1 | 659 |
| Feb. 28, 2009 | KTCCCA Indoor | 5:43.61 | 2 | 640 |
| May 5, 2007 | Lloyd Memorial Invitational | 5:43.74 | 8 | 639 |
| Feb. 14, 2009 | KTCCCA Indoor | 5:45.64 | 3 | 629 |
| Jan. 3, 2009 | Western Ohio Officials Invitational at Ohio Northern University | 5:45.67 | 1 | 628 |
| April 12, 2006 | Trojan MS Classic | 5:57.10 | 1 | 568 |
| May 24, 2008 | Region 5 AA | 5:58.75 | 4 | 559 |
| May 17, 2008 | St. Xavier Invitational | 6:01.03 | 6 | 548 |
| Feb. 23, 2008 | KTCCCA Indoor | 6:02.37 | 4 | 541 |
| May 22, 2010 | Dixie Regional Tune-Up Meet | 6:07.60 | 16 | 515 |
| April 10, 2010 | Walton-Verona Bearcat Open | 6:16.21 | 6 | 473 |
2mile
486
Points
13:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | UK High School Invitational | 13:41.86 | 25 | 486 |
3000m
668
Points
11:26.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | Mason-Dixon Games | 11:26.92 | 3 | 668 |
| Feb. 23, 2014 | Conference Carolinas Championship | 11:47.33 | 7 | 616 |
| March 4, 2006 | Mason-Dixon Games | 12:04.18 | 3 | 575 |
| Jan. 25, 2014 | Tar Heel Open | 12:04.38 | 17 | 574 |
3200m
733
Points
11:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Lloyd Memorial Invitational | 11:48.80 | 2 | 733 |
| May 23, 2009 | Kentucky State Track Meet | 11:55.40 | 2 | 717 |
| April 11, 2009 | Walton-Verona Bearcat Open | 12:00.80 | 1 | 703 |
| April 25, 2009 | Eastern Relays | 12:05.40 | 13 | 692 |
| May 5, 2007 | Lloyd Memorial Invitational | 12:23.44 | 10 | 648 |
| Jan. 31, 2009 | Bishop Hartley Indoor Invitational | 12:25.48 | 2 | 643 |
| May 16, 2009 | Region 4 AA | 12:25.91 | 1 | 642 |
| March 28, 2009 | Middletown Showdown | 12:27.51 | 2 | 639 |
| May 6, 2006 | Lloyd Invitational | 12:31.54 | 8 | 629 |
| June 2, 2007 | Kentucky State Track Meet | 12:32.84 | 9 | 626 |
| May 14, 2007 | Northern Kentucky Freshmen Regional | 12:33.00 | 2 | 626 |
| March 30, 2006 | Kentucky Alternative Program RCC | 12:38.84 | 0 | 612 |
| May 26, 2007 | Region 5 AA | 12:40.14 | 1 | 609 |
| April 28, 2007 | Eastern Relays | 13:17.72 | 18 | 525 |
| May 3, 2010 | Dixie Girls Only Meet | 14:41.32 | 6 | 362 |
400m
565
Points
1:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | Mason Dixon Games | 1:08.93 | 7 | 565 |
| Jan. 26, 2008 | Wildcat Invitational | 1:09.57 | 32 | 547 |
5000m
755
Points
18:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 18:53.40 | 67 | 755 |
| June 20, 2009 | Nike Outdoor Nationals | 19:57.41 | 9 | 658 |
| March 29, 2014 | Raleigh Relays | 20:04.64 | 24 | 648 |
| Feb. 8, 2014 | Vince Brown Invitational | 20:33.65 | 11 | 606 |
| April 22, 2011 | Southeast Region meet | 20:35.79 | 16 | 603 |
| March 22, 2014 | Shamrock Invitational | 20:38.02 | 24 | 600 |
| April 5, 2014 | Colonial Relays | 20:42.59 | 29 | 594 |
| Feb. 23, 2014 | Conference Carolinas Championship | 20:45.84 | 8 | 590 |
| Jan. 20, 2013 | Winston-Salem State Open | 21:10.24 | 5 | 556 |
5000m_cc
722
Points
19:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 19:15.00 | 13 | 722 |
| Sept. 17, 2005 | Mason County Invitational | 19:33.00 | 2 | 694 |
| Oct. 15, 2010 | Royals XC Challenge | 19:40.71 | 84 | 683 |
| Oct. 21, 2011 | Conference Carolinas Championships | 19:47.70 | 20 | 672 |
| Sept. 17, 2011 | Winthrop Invitational | 20:05.04 | 43 | 647 |
| Sept. 12, 2009 | Mason Cross Country Invitational | 20:05.62 | 1 | 646 |
| Oct. 25, 2008 | Lloyd Memorial Invite | 20:07.30 | 1 | 644 |
| Nov. 15, 2008 | Kentucky State Cross Country Meet | 20:10.82 | 6 | 639 |
| Nov. 8, 2008 | Region 4 AA | 20:13.13 | 1 | 636 |
| Aug. 27, 2005 | Dayton Distance Devil Relays | 20:23.51 | 0 | 621 |
| Sept. 5, 2009 | Shelby County Invitational | 20:23.75 | 6 | 620 |
| Oct. 18, 2008 | NKAC | 20:24.67 | 3 | 619 |
| Sept. 20, 2008 | Mason County Invitational | 20:29.70 | 4 | 612 |
| Oct. 4, 2008 | Dunbar Bulldog Cross Country Invitational | 20:29.98 | 4 | 612 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 20:32.70 | 116 | 608 |
| Sept. 25, 2010 | ECU Pirates Invitational | 20:34.82 | 16 | 605 |
| Sept. 6, 2008 | Mason Invitational | 20:41.20 | 2 | 596 |
| Nov. 10, 2007 | Kentucky State Cross Country Meet | 20:42.02 | 24 | 595 |
| Sept. 13, 2008 | Rumble in the Jungle | 20:52.38 | 18 | 581 |
| Sept. 29, 2007 | St. Xavier Invitational | 20:54.98 | 9 | 577 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 21:06.95 | 118 | 561 |
| Sept. 29, 2008 | King Louis XIV @ Walton Verona | 21:10.00 | 3 | 557 |
| Oct. 26, 2013 | Conference Carolina's Championship | 21:18.63 | 37 | 545 |
| Aug. 25, 2007 | Tiger Run | 21:22.83 | 22 | 540 |
| Sept. 15, 2007 | Covington Catholic Invitational | 21:25.60 | 6 | 536 |
| Sept. 29, 2012 | Greater Louisville Classic | 21:28.02 | 294 | 533 |
| Nov. 11, 2006 | Kentucky State Cross Country Meet | 21:28.40 | 40 | 532 |
| Sept. 22, 2007 | Red Devil Classic | 21:32.05 | 1 | 527 |
| Nov. 12, 2005 | Kentucky State Cross Country Meet | 21:34.75 | 43 | 524 |
| Oct. 11, 2013 | Royal XC Challenge | 21:38.00 | 140 | 520 |
| Oct. 20, 2007 | St. Henry Invitational | 21:42.10 | 25 | 514 |
| Dec. 6, 2008 | Cross Country Coaches National Youth Championship | 21:42.48 | 20 | 514 |
| Sept. 26, 2009 | Franklin County Invitational | 21:56.36 | 26 | 496 |
| Sept. 19, 2009 | Covington Catholic Invitational | 22:08.30 | 24 | 481 |
| Sept. 27, 2008 | Franklin County Invitational | 22:21.28 | 108 | 465 |
| Nov. 3, 2007 | Region 5 AA | 22:36.15 | 12 | 447 |
| Aug. 30, 2008 | Holmes River Run | 22:41.90 | 6 | 440 |
| Nov. 7, 2009 | Region 4 AA | 22:44.39 | 4 | 437 |
| Nov. 14, 2009 | Kentucky State Cross Country Meet | 23:08.51 | 78 | 409 |
6000m_cc
633
Points
25:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 25:00.00 | 264 | 633 |
| Sept. 30, 2011 | Paul Short Run | 25:06.00 | 244 | 626 |
| Nov. 3, 2012 | NCAA D2 East Regional | 25:15.60 | 77 | 615 |
| Nov. 9, 2013 | NCAA D2 Southeast Regional | 26:02.20 | 122 | 564 |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 26:08.24 | 59 | 558 |
800m
648
Points
2:32.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Liberty Collegiate Invitational | 2:32.92 | 38 | 648 |
| March 31, 2009 | Lloyd Gold Medal Meet | 2:33.80 | 2 | 637 |
| March 21, 2009 | Newport River City Classic | 2:34.00 | 2 | 634 |
| Feb. 18, 2006 | UK High School Indoor Invitational | 2:34.04 | 32 | 633 |
| April 4, 2009 | Pep Stidham Invitational | 2:34.10 | 5 | 633 |
| Feb. 12, 2011 | Vince Brown Invitational | 2:34.81 | 22 | 623 |
| May 29, 2010 | Region 4 AA | 2:37.75 | 3 | 585 |
| April 12, 2006 | Trojan MS Classic | 2:38.10 | 1 | 581 |
| Jan. 21, 2006 | Wildcat Invitational | 2:38.27 | 14 | 579 |
| April 8, 2008 | Lloyd Gold Medal Meet | 2:38.50 | 2 | 576 |
| Jan. 18, 2009 | Capital University HS Meet | 2:38.50 | 1 | 576 |
| May 7, 2008 | Dixie Invitational | 2:39.10 | 5 | 568 |
| Jan. 3, 2009 | Western Ohio Officials Invitational at Ohio Northern University | 2:40.48 | 1 | 551 |
| May 3, 2008 | Lloyd Memorial Invitational | 2:40.60 | 13 | 550 |
| Feb. 28, 2009 | KTCCCA Indoor | 2:40.76 | 4 | 548 |
| April 3, 2010 | Newport River City Classic | 2:41.00 | 3 | 545 |
| Feb. 14, 2009 | KTCCCA Indoor | 2:41.40 | 5 | 540 |
| April 12, 2014 | Chanticleer Classic | 2:42.55 | 9 | 526 |
| March 6, 2010 | 50th Annual Mason-Dixon Games | 2:43.27 | 9 | 517 |
| March 29, 2008 | River City Track Classic | 2:43.30 | 1 | 517 |
| May 24, 2008 | Region 5 AA | 2:46.34 | 7 | 481 |
mile
772
Points
5:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | Midwest Distance Gala | 5:22.57 | 9 | 772 |
| Feb. 19, 2011 | Virginia Tech Challenge | 5:34.40 | 16 | 703 |
| Feb. 12, 2011 | Vince Brown Invitational | 5:36.51 | 22 | 691 |
| Jan. 26, 2008 | Wildcat Invitational | 5:54.10 | 15 | 594 |
Mid-D
Event Group
691
Points
3:15.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 1000m | Virginia Tech Challenge | 3:15.50 | 13 | 691 |
| Feb. 27, 2011 | 1000m | George Mason Last Chance | 3:17.90 | 4 | 667 |
| April 2, 2011 | 800m | Liberty Collegiate Invitational | 2:32.92 | 38 | 648 |
| March 31, 2009 | 800m | Lloyd Gold Medal Meet | 2:33.80 | 2 | 637 |
| March 21, 2009 | 800m | Newport River City Classic | 2:34.00 | 2 | 634 |
Mile
Event Group
773
Points
5:20.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 1600m | Midwest Distance Gala | 5:20.46 | 9 | 773 |
| June 13, 2009 | Mile | Midwest Distance Gala | 5:22.57 | 9 | 772 |
| May 2, 2009 | 1600m | Lloyd Memorial Invitational | 5:25.70 | 2 | 742 |
| April 29, 2009 | 1600m | Dixie Invitational | 5:26.17 | 1 | 739 |
| April 4, 2009 | 1600m | Pep Stidham Invitational | 5:26.40 | 2 | 738 |
Distance
Event Group
733
Points
11:48.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 3200m | Lloyd Memorial Invitational | 11:48.80 | 2 | 733 |
| May 23, 2009 | 3200m | Kentucky State Track Meet | 11:55.40 | 2 | 717 |
| April 11, 2009 | 3200m | Walton-Verona Bearcat Open | 12:00.80 | 1 | 703 |
| April 25, 2009 | 3200m | Eastern Relays | 12:05.40 | 13 | 692 |
| March 7, 2009 | 3000m | Mason-Dixon Games | 11:26.92 | 3 | 668 |
Long Sprints
Event Group
565
Points
1:08.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 400m | Mason Dixon Games | 1:08.93 | 7 | 565 |
| Jan. 26, 2008 | 400m | Wildcat Invitational | 1:09.57 | 32 | 547 |
Long-Distance
Event Group
755
Points
18:53.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Raleigh Relays | 18:53.40 | 67 | 755 |
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 19:57.41 | 9 | 658 |
| March 29, 2014 | 5000m | Raleigh Relays | 20:04.64 | 24 | 648 |
| Feb. 8, 2014 | 5000m | Vince Brown Invitational | 20:33.65 | 11 | 606 |
| April 22, 2011 | 5000m | Southeast Region meet | 20:35.79 | 16 | 603 |
Cross Country
Event Group
722
Points
19:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:15.00 | 13 | 722 |
| Sept. 17, 2005 | 5K XC | Mason County Invitational | 19:33.00 | 2 | 694 |
| Oct. 15, 2010 | 5K XC | Royals XC Challenge | 19:40.71 | 84 | 683 |
| Oct. 21, 2011 | 5K XC | Conference Carolinas Championships | 19:47.70 | 20 | 672 |
| Sept. 17, 2011 | 5K XC | Winthrop Invitational | 20:05.04 | 43 | 647 |
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