Performance Dashboard
Athlete analytics & progression tracking
1500m
952
Points
4:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | 40th Annual Sun Angel Classic | 4:33.50 | 3 | 952 |
| April 27, 2019 | Desert Heat Classic | 4:37.71 | 5 | 922 |
| April 15, 2017 | Jim Bush Invitational | 4:41.52 | 10 | 895 |
| April 8, 2017 | 37th Annual Sun Angel Classic | 4:44.11 | 13 | 877 |
1600m
842
Points
5:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Sedona Invitational | 5:09.25 | 1 | 842 |
| May 6, 2016 | AIA Division 2 State Championships | 5:10.51 | 6 | 834 |
| May 9, 2015 | AIA Division 2 State Championships | 5:14.64 | 6 | 809 |
| April 8, 2016 | Mingus Invitational | 5:15.91 | 1 | 801 |
| March 13, 2015 | Gaucho Relays | 5:20.90 | 1 | 771 |
| April 11, 2015 | Page Merchants Invitational | 5:22.32 | 1 | 762 |
| May 10, 2014 | AIA Division 3 State Championships | 5:22.61 | 7 | 760 |
| May 11, 2013 | AIA Division 3 State Championships | 5:24.53 | 5 | 749 |
| April 19, 2016 | Sedona Invitational | 5:30.63 | 1 | 713 |
| March 26, 2016 | Tolleson Invitational | 5:33.10 | 1 | 699 |
| April 19, 2013 | Glendale Invitational | 5:35.26 | 3 | 686 |
| March 29, 2014 | London Bridge Rotary Invitational | 5:40.46 | 1 | 657 |
| April 25, 2014 | Colorado River Region Multi | 5:48.02 | 1 | 616 |
| March 5, 2014 | Lake Havsu Preseason Multi | 5:55.39 | 1 | 577 |
2000msc
956
Points
6:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Baldy Castillo Invitational | 6:59.25 | 1 | 956 |
| March 18, 2017 | Baldy Castillo Invitational | 7:17.11 | 10 | 890 |
| June 6, 2015 | Great Southwest Classic | 8:18.47 | 7 | 683 |
3000m
907
Points
10:02.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 10:02.43 | 11 | 907 |
| April 7, 2018 | 39th Annual Sun Angel Classic | 10:04.54 | 9 | 900 |
| Feb. 3, 2018 | Frank Sevigne Husker Invitational | 10:17.88 | 4 | 860 |
3000msc
1014
Points
10:34.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 10:34.36 | 18 | 1014 |
| March 30, 2019 | Stanford Invitational | 10:43.28 | 15 | 994 |
| May 12, 2018 | Pac-12 Championships | 10:43.40 | 12 | 994 |
| May 12, 2019 | Pac-12 Championships | 10:48.31 | 10 | 982 |
| March 16, 2019 | Baldy Castillo Invitational | 10:56.11 | 3 | 965 |
| April 18, 2019 | Bryan Clay Invitational | 10:57.73 | 37 | 961 |
| May 13, 2017 | Pac-12 Championships | 11:06.13 | 13 | 942 |
| April 29, 2017 | Dual in the Desert | 11:10.82 | 3 | 932 |
| March 25, 2017 | Pac-12/Big Ten Challenge | 11:14.07 | 3 | 924 |
| April 15, 2017 | Brooks Mt. SAC Relays | 11:14.61 | 41 | 923 |
3200m
856
Points
11:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | AIA Division 2 State Championships | 11:02.09 | 3 | 856 |
| April 24, 2015 | Glendale Invitational | 11:14.90 | 1 | 822 |
| May 6, 2016 | AIA Division 2 State Championships | 11:17.30 | 5 | 815 |
| April 2, 2015 | Scottsdale Distance Classic | 11:18.99 | 3 | 811 |
| March 7, 2015 | Rattler Booster Invite | 11:25.03 | 4 | 795 |
| April 1, 2016 | Scottsdale Distance Classic | 11:26.39 | 2 | 791 |
| May 11, 2013 | AIA Division 3 State Championships | 11:36.14 | 4 | 766 |
| April 18, 2015 | Valley Christian Invitational | 11:36.46 | 1 | 765 |
| April 27, 2016 | Desert Vista Last Chance Meet | 11:55.91 | 6 | 715 |
| April 27, 2013 | Wolves Classic | 12:16.25 | 2 | 665 |
| April 19, 2013 | Glendale Invitational | 12:41.18 | 7 | 607 |
| June 6, 2015 | Great Southwest Classic | 12:45.06 | 11 | 598 |
| April 25, 2014 | Colorado River Region Multi | 12:57.93 | 1 | 569 |
| March 29, 2014 | London Bridge Rotary Invitational | 13:08.18 | 4 | 546 |
| March 5, 2014 | Lake Havsu Preseason Multi | 13:10.52 | 1 | 541 |
400m
651
Points
1:05.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Wolves Classic | 1:05.91 | 8 | 651 |
4000m_cc
772
Points
14:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Dave Murray Invitational | 14:46.20 | 3 | 772 |
| Sept. 16, 2016 | Dave Murray Invitational | 14:51.80 | 8 | 761 |
| Sept. 8, 2012 | Larry Burgess Invitational | 16:44.20 | 2 | 554 |
5000m
934
Points
17:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Pac-12 Championships | 17:05.10 | 28 | 934 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 17:05.12 | 22 | 934 |
| May 12, 2018 | Pac-12 Championships | 17:36.86 | 29 | 879 |
| May 13, 2017 | Pac-12 Championships | 17:56.75 | 36 | 846 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 18:23.00 | 24 | 803 |
| Sept. 1, 2018 | Mark Covert Classic | 18:27.00 | 23 | 797 |
| Nov. 7, 2015 | Arizona State Championships Division 2 | 18:36.10 | 1 | 782 |
| Sept. 19, 2015 | Four Corners Invitational | 18:39.70 | 2 | 776 |
| Oct. 30, 2015 | AIA Division 2 Section 1 | 18:45.91 | 2 | 767 |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 18:48.40 | 8 | 763 |
| Sept. 12, 2015 | Fountain Hills Invitational | 18:52.90 | 1 | 756 |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 19:04.00 | 19 | 738 |
| Nov. 8, 2014 | Arizona State Championships Division 2 | 19:22.00 | 5 | 711 |
| Sept. 5, 2015 | Peaks XC Invitational | 19:22.60 | 2 | 710 |
| Oct. 31, 2014 | AIA Division 2 Section 1 | 19:31.00 | 3 | 697 |
| Nov. 3, 2012 | Arizona State Championships Division 3 | 19:45.06 | 0 | 676 |
| Oct. 26, 2012 | Division 3 Section 3 | 19:46.20 | 3 | 675 |
| Nov. 9, 2013 | Arizona State Championships Division 3 | 19:56.29 | 9 | 660 |
| Sept. 20, 2014 | Four Corners Invitational | 20:13.70 | 12 | 635 |
| Sept. 15, 2012 | Cibola Cross Country Invitational | 20:28.00 | 2 | 614 |
| Oct. 6, 2012 | Glendale Invitational | 20:32.00 | 4 | 609 |
| Sept. 6, 2014 | Peaks XC Invitational | 20:34.90 | 4 | 605 |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 20:43.10 | 0 | 593 |
| Oct. 5, 2013 | Glendale Showcase | 20:44.00 | 4 | 592 |
| Nov. 2, 2013 | Division 3 Section 1 | 21:50.40 | 17 | 504 |
6000m_cc
967
Points
20:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 20:35.30 | 62 | 967 |
| Nov. 11, 2016 | NCAA DI West Regional | 20:38.70 | 46 | 963 |
| Nov. 10, 2017 | NCAA DI West Regional | 20:59.70 | 62 | 934 |
| Oct. 1, 2016 | Capital Cross Challenge | 21:10.70 | 14 | 918 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:13.90 | 104 | 914 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 21:22.80 | 77 | 902 |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 21:27.60 | 55 | 896 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:35.50 | 112 | 885 |
| Nov. 9, 2018 | NCAA DI West Regional | 21:42.00 | 110 | 876 |
| Nov. 15, 2019 | NCAA D1 West Regional | 21:49.20 | 122 | 867 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 21:59.60 | 48 | 853 |
| Sept. 13, 2019 | USD Invite | 22:28.00 | 6 | 816 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:09.70 | 60 | 763 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:17.70 | 210 | 754 |
| Feb. 6, 2016 | USA Cross Country Championships | 23:55.00 | 2 | 708 |
| Feb. 7, 2015 | USA Cross Country Championships | 24:11.00 | 21 | 689 |
| Feb. 15, 2014 | USA Cross Country Championships | 26:16.00 | 35 | 550 |
800m
800
Points
2:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | AIA Division 2 State Championships | 2:22.15 | 8 | 800 |
| April 21, 2015 | Sedona Invitational | 2:22.63 | 1 | 793 |
| March 28, 2015 | Tolleson Invitational | 2:23.06 | 2 | 787 |
| April 16, 2016 | Pioneer Invitational | 2:24.18 | 5 | 770 |
| April 24, 2015 | Glendale Invitational | 2:24.59 | 1 | 764 |
| May 11, 2013 | AIA Division 3 State Championships | 2:26.39 | 10 | 738 |
| May 9, 2015 | AIA Division 2 State Championships | 2:27.72 | 15 | 720 |
| March 29, 2014 | London Bridge Rotary Invitational | 2:36.68 | 2 | 599 |
| April 25, 2014 | Colorado River Region Multi | 2:36.73 | 1 | 598 |
| March 5, 2014 | Lake Havsu Preseason Multi | 2:37.35 | 1 | 591 |
mile
892
Points
5:03.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | New Mexico Collegiate Classic | 5:03.23 | 4 | 892 |
| April 28, 2018 | Desert Heat Classic | 5:03.99 | 3 | 887 |
| Jan. 17, 2020 | Lumberjack Team Challenge | 5:06.96 | 3 | 868 |
| Jan. 10, 2020 | NAU Friday Night Duals | 5:14.32 | 4 | 822 |
| Feb. 16, 2018 | NAU Tune Up | 5:21.66 | 2 | 777 |
3mile_cc
842
Points
17:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Central Park Invitational | 17:19.86 | 1 | 842 |
| Sept. 13, 2014 | 37th Annual Ray Wherley XC Invitational | 18:39.48 | 3 | 711 |
| Oct. 4, 2014 | Central Park Invitational | 18:40.29 | 4 | 710 |
Mile
Event Group
952
Points
4:33.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | 40th Annual Sun Angel Classic | 4:33.50 | 3 | 952 |
| April 27, 2019 | 1500m | Desert Heat Classic | 4:37.71 | 5 | 922 |
| April 15, 2017 | 1500m | Jim Bush Invitational | 4:41.52 | 10 | 895 |
| Feb. 8, 2020 | Mile | New Mexico Collegiate Classic | 5:03.23 | 4 | 892 |
| April 28, 2018 | Mile | Desert Heat Classic | 5:03.99 | 3 | 887 |
Steeple
Event Group
1014
Points
10:34.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Bryan Clay Invitational | 10:34.36 | 18 | 1014 |
| March 30, 2019 | 3000mSC | Stanford Invitational | 10:43.28 | 15 | 994 |
| May 12, 2018 | 3000mSC | Pac-12 Championships | 10:43.40 | 12 | 994 |
| May 12, 2019 | 3000mSC | Pac-12 Championships | 10:48.31 | 10 | 982 |
| March 16, 2019 | 3000mSC | Baldy Castillo Invitational | 10:56.11 | 3 | 965 |
Distance
Event Group
907
Points
10:02.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Mountain Pacific Sports Federation Championships | 10:02.43 | 11 | 907 |
| April 7, 2018 | 3000m | 39th Annual Sun Angel Classic | 10:04.54 | 9 | 900 |
| Feb. 3, 2018 | 3000m | Frank Sevigne Husker Invitational | 10:17.88 | 4 | 860 |
| May 9, 2015 | 3200m | AIA Division 2 State Championships | 11:02.09 | 3 | 856 |
| April 24, 2015 | 3200m | Glendale Invitational | 11:14.90 | 1 | 822 |
Long Sprints
Event Group
651
Points
1:05.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 400m | Wolves Classic | 1:05.91 | 8 | 651 |
Cross Country
Event Group
967
Points
20:35.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2017 | 6000mCC | Pac 12 Cross Country Championships | 20:35.30 | 62 | 967 |
| Nov. 11, 2016 | 6000mCC | NCAA DI West Regional | 20:38.70 | 46 | 963 |
| Nov. 10, 2017 | 6000mCC | NCAA DI West Regional | 20:59.70 | 62 | 934 |
| Oct. 1, 2016 | 6000mCC | Capital Cross Challenge | 21:10.70 | 14 | 918 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:13.90 | 104 | 914 |
Long-Distance
Event Group
934
Points
17:05.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 5000m | Pac-12 Championships | 17:05.10 | 28 | 934 |
| Feb. 29, 2020 | 5000m | 2020 MPSF Indoor Track & Field Championships | 17:05.12 | 22 | 934 |
| May 12, 2018 | 5000m | Pac-12 Championships | 17:36.86 | 29 | 879 |
| May 13, 2017 | 5000m | Pac-12 Championships | 17:56.75 | 36 | 846 |
Mid-D
Event Group
800
Points
2:22.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 800m | AIA Division 2 State Championships | 2:22.15 | 8 | 800 |
| April 21, 2015 | 800m | Sedona Invitational | 2:22.63 | 1 | 793 |
| March 28, 2015 | 800m | Tolleson Invitational | 2:23.06 | 2 | 787 |
| April 16, 2016 | 800m | Pioneer Invitational | 2:24.18 | 5 | 770 |
| April 24, 2015 | 800m | Glendale Invitational | 2:24.59 | 1 | 764 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava