Performance Dashboard
Athlete analytics & progression tracking
100m
825
Points
12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 12.88 | 7 | 825 |
| May 20, 2004 | Patriot District Meet | 12.90 | 4 | 821 |
| May 20, 2004 | Patriot District Meet | 12.95 | 4 | 812 |
| May 28, 2004 | Northern Region Meet | 12.96 | 7 | 810 |
| April 17, 2004 | Allen Johnson Invitational | 13.00 | 0 | 803 |
| May 20, 2004 | Patriot District Meet | 13.02 | 4 | 799 |
200m
843
Points
26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | GMU HS Invitational | 26.10 | 0 | 843 |
| May 1, 2004 | T.C. Williams Invitational | 26.32 | 11 | 824 |
| April 17, 2004 | Allen Johnson Invitational | 26.59 | 0 | 801 |
| May 20, 2004 | Patriot District Meet | 26.76 | 5 | 787 |
| May 20, 2004 | Patriot District Meet | 26.91 | 6 | 774 |
| May 1, 2004 | T.C. Williams Invitational | 27.02 | 9 | 765 |
| May 15, 2003 | Patriot District Meet | 28.42 | 15 | 654 |
300m
811
Points
42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2002 | Microtel Invitational | 42.96 | 0 | 811 |
| Jan. 31, 2004 | Microtel Invitational | 43.16 | 0 | 801 |
| Jan. 10, 2004 | CNU Showcase | 44.74 | 0 | 728 |
400m
866
Points
59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | GMU HS Invitational | 59.15 | 0 | 866 |
| May 8, 2004 | TJ Penultimate Experience | 59.49 | 0 | 854 |
| None | Annandale Tri Meet | 59.64 | 0 | 849 |
| April 12, 2003 | Allen Johnson Invitational | 1:00.08 | 0 | 835 |
| April 13, 2002 | Scudieri Team Challenge | 1:00.98 | 0 | 805 |
| May 15, 2003 | Patriot District Meet | 1:01.07 | 4 | 802 |
| May 12, 2001 | TJ Penultimate Experience | 1:01.12 | 3 | 800 |
| May 23, 2003 | Northern Region Meet | 1:01.47 | 0 | 789 |
| May 23, 2003 | Northern Region Meet | 1:01.47 | 13 | 789 |
| May 16, 2002 | Patriot District Meet | 1:01.63 | 7 | 784 |
| April 5, 2003 | Scudieri Team Challenge | 1:01.64 | 0 | 783 |
| April 21, 2001 | Scudieri Team Challenge | 1:01.69 | 7 | 782 |
| May 15, 2003 | Patriot District Meet | 1:01.71 | 6 | 781 |
| May 1, 2004 | T.C. Williams Invitational | 1:01.94 | 13 | 774 |
| May 26, 2001 | Northern Region Meet | 1:01.98 | 14 | 772 |
| May 3, 2003 | T.C. Williams Invitational | 1:03.30 | 15 | 730 |
500m
713
Points
1:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2003 | TJ Community Center Quad Meet | 1:23.84 | 0 | 713 |
5000m_cc
629
Points
20:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:18.00 | 0 | 629 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:31.00 | 29 | 610 |
55m
915
Points
7.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | Northern Region Meet | 7.40 | 4 | 915 |
| March 5, 2004 | VHSL Group AAA State Meet | 7.47 | 17 | 893 |
| Feb. 28, 2004 | Northern Region Meet | 7.51 | 5 | 880 |
lj
1
Points
12-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2001 | Scudieri Team Challenge | 12-6 | 19 | 1 |
3mile_cc
644
Points
19:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northern Region Meet | 19:23.00 | 32 | 644 |
| Oct. 24, 2001 | Patriot District Meet | 19:27.00 | 8 | 638 |
| Sept. 4, 2002 | Monroe Parker Invitational | 21:40.00 | 61 | 455 |
tj
1
Points
28-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2001 | Scudieri Team Challenge | 28-9 | 16 | 1 |
Short Sprints
Event Group
915
Points
7.40
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2004 | 55m | Northern Region Meet | 7.40 | 4 | 915 |
| March 5, 2004 | 55m | VHSL Group AAA State Meet | 7.47 | 17 | 893 |
| Feb. 28, 2004 | 55m | Northern Region Meet | 7.51 | 5 | 880 |
| April 10, 2004 | 200m | GMU HS Invitational | 26.10 | 0 | 843 |
| May 28, 2004 | 100m | Northern Region Meet | 12.88 | 7 | 825 |
Long Sprints
Event Group
866
Points
59.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 400m | GMU HS Invitational | 59.15 | 0 | 866 |
| May 8, 2004 | 400m | TJ Penultimate Experience | 59.49 | 0 | 854 |
| None | 400m | Annandale Tri Meet | 59.64 | 0 | 849 |
| April 12, 2003 | 400m | Allen Johnson Invitational | 1:00.08 | 0 | 835 |
| Jan. 26, 2002 | 300m | Microtel Invitational | 42.96 | 0 | 811 |
Cross Country
Event Group
644
Points
19:23.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 19:23.00 | 32 | 644 |
| Oct. 24, 2001 | 3 Mile XC | Patriot District Meet | 19:27.00 | 8 | 638 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 20:18.00 | 0 | 629 |
| Oct. 13, 2001 | 5K XC | Glory Days Grill Invitational | 20:31.00 | 29 | 610 |
| Sept. 4, 2002 | 3 Mile XC | Monroe Parker Invitational | 21:40.00 | 61 | 455 |
Jump
Event Group
1
Points
12-6
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2001 | LJ | Scudieri Team Challenge | 12-6 | 19 | 1 |
| April 21, 2001 | TJ | Scudieri Team Challenge | 28-9 | 16 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava