Trophy Case
'16 5K XC
Regional Champion
-
Class Rankings
Graduation Year 2019
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1600m
804
Points
5:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Hoka Warrior Invitational | 5:15.36 | 8 | 804 |
| May 8, 2019 | Ches-Mont Championship | 5:17.40 | 7 | 792 |
| May 10, 2017 | Ches-Mont Championships | 5:20.72 | 7 | 772 |
| April 5, 2017 | Coatesville and Avon Grove at Henderson | 5:24.12 | 2 | 751 |
| May 6, 2019 | West Chester Relays | 5:25.66 | 4 | 742 |
| April 12, 2019 | Warrior Invitational | 5:26.03 | 13 | 740 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:26.50 | 5 | 737 |
| May 11, 2016 | Ches-Mont Championship | 5:27.27 | 9 | 733 |
| May 20, 2017 | PIAA District 1 AAA Championships | 5:27.58 | 14 | 731 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 5:30.36 | 3 | 715 |
| May 11, 2019 | Warrior Classic | 5:31.40 | 2 | 709 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 5:31.55 | 46 | 708 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 5:39.76 | 4 | 661 |
3200m_cc
811
Points
11:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2016 | Warrior XC Invitational | 11:18.80 | 79 | 811 |
| Oct. 18, 2018 | Henderson Invitational | 12:08.00 | 11 | 685 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 12:31.70 | 2 | 629 |
3200m
766
Points
11:35.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 11:35.86 | 20 | 766 |
| April 18, 2017 | WCE and DTW at Henderson | 11:42.02 | 2 | 750 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 11:42.34 | 18 | 750 |
| April 8, 2017 | 2017 Hurricane Classic | 11:43.39 | 1 | 747 |
| March 30, 2017 | Henderson, Shanahan @ Downingtown East | 11:46.34 | 1 | 739 |
| May 11, 2016 | Ches-Mont Championship | 11:59.66 | 9 | 706 |
| April 12, 2019 | Warrior Invitational | 12:02.27 | 6 | 700 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 12:03.52 | 1 | 696 |
| April 16, 2016 | 2016 Hurricane Classic - New Date | 12:14.03 | 3 | 671 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 12:29.90 | 3 | 633 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 12:30.29 | 1 | 632 |
5000m_cc
804
Points
18:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | PIAA District 1 Championships | 18:22.70 | 5 | 804 |
| Oct. 28, 2016 | PIAA District 1 Championships | 18:35.00 | 13 | 784 |
| Sept. 10, 2022 | Siena XC Invitational | 18:37.70 | 13 | 780 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 18:52.20 | 6 | 757 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:31.40 | 77 | 697 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:36.00 | 31 | 690 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:36.10 | 1 | 690 |
| Oct. 8, 2018 | Ches-Mont Championships | 19:40.00 | 5 | 684 |
| Sept. 28, 2016 | Henderson vs. WC East vs. D-West | 19:40.00 | 4 | 684 |
| Sept. 14, 2016 | WCH vs. Coatesville vs. Avon Grove | 19:40.00 | 1 | 684 |
| Oct. 10, 2016 | Ches-Mont Championships | 19:41.00 | 9 | 682 |
| Nov. 5, 2016 | PIAA State Championships | 19:41.00 | 39 | 682 |
| Nov. 3, 2018 | PIAA State Championships | 19:53.00 | 19 | 665 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 19:55.80 | 28 | 661 |
| Sept. 10, 2016 | Abington XC Invitational | 20:30.00 | 7 | 612 |
| Sept. 7, 2016 | D-East vs. Henderson vs. Shanahan | 20:39.00 | 3 | 599 |
| Sept. 17, 2016 | adidas XC Challenge | 21:11.90 | 127 | 554 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 21:33.00 | 116 | 526 |
6000m_cc
835
Points
22:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:13.60 | 160 | 835 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:28.40 | 55 | 816 |
| Oct. 29, 2022 | MAAC XC Championships | 22:47.80 | 29 | 791 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:51.20 | 81 | 787 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:16.20 | 45 | 755 |
| Nov. 2, 2019 | MAAC Championship | 23:52.10 | 49 | 712 |
| March 5, 2021 | MAAC Championships | 24:11.50 | 50 | 689 |
800m
725
Points
2:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | Henderson vs. DTE and Shanahan | 2:27.33 | 1 | 725 |
| April 5, 2017 | Coatesville and Avon Grove at Henderson | 2:28.06 | 3 | 715 |
| April 17, 2019 | Rustin Invitational | 2:31.22 | 8 | 671 |
| April 29, 2017 | 14th Annual Unionville Invitational | 2:31.73 | 15 | 664 |
| April 30, 2016 | 13th Annual Unionville Invitational | 2:32.54 | 22 | 653 |
mile
793
Points
5:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:19.10 | 22 | 793 |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 5:25.55 | 52 | 754 |
| Jan. 6, 2017 | DVGTCA Meet #2 | 5:25.78 | 1 | 753 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 5:41.33 | 17 | 664 |
| Feb. 14, 2019 | Valentine's Invitational | 5:43.25 | 4 | 653 |
Mile
Event Group
804
Points
5:15.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 1600m | Hoka Warrior Invitational | 5:15.36 | 8 | 804 |
| Jan. 29, 2017 | Mile | Ocean Breeze High School Invitational | 5:19.10 | 22 | 793 |
| May 8, 2019 | 1600m | Ches-Mont Championship | 5:17.40 | 7 | 792 |
| May 10, 2017 | 1600m | Ches-Mont Championships | 5:20.72 | 7 | 772 |
| June 1, 2018 | Mile | 13th Annual Hoka One One John Hay PA Distance Festival | 5:25.55 | 52 | 754 |
Cross Country
Event Group
835
Points
22:13.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:13.60 | 160 | 835 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:28.40 | 55 | 816 |
| Nov. 16, 2016 | 3200mCC | Warrior XC Invitational | 11:18.80 | 79 | 811 |
| Oct. 26, 2018 | 5K XC | PIAA District 1 Championships | 18:22.70 | 5 | 804 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 22:47.80 | 29 | 791 |
Distance
Event Group
766
Points
11:35.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | 14th Annual Hoka One One Henderson Invitational | 11:35.86 | 20 | 766 |
| April 18, 2017 | 3200m | WCE and DTW at Henderson | 11:42.02 | 2 | 750 |
| May 6, 2017 | 3200m | 12th Annual Hoka One One Henderson Invitational | 11:42.34 | 18 | 750 |
| April 8, 2017 | 3200m | 2017 Hurricane Classic | 11:43.39 | 1 | 747 |
| March 30, 2017 | 3200m | Henderson, Shanahan @ Downingtown East | 11:46.34 | 1 | 739 |
Mid-D
Event Group
725
Points
2:27.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2019 | 800m | Henderson vs. DTE and Shanahan | 2:27.33 | 1 | 725 |
| April 5, 2017 | 800m | Coatesville and Avon Grove at Henderson | 2:28.06 | 3 | 715 |
| April 17, 2019 | 800m | Rustin Invitational | 2:31.22 | 8 | 671 |
| April 29, 2017 | 800m | 14th Annual Unionville Invitational | 2:31.73 | 15 | 664 |
| April 30, 2016 | 800m | 13th Annual Unionville Invitational | 2:32.54 | 22 | 653 |
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