Performance Dashboard
Athlete analytics & progression tracking
1000m
918
Points
2:54.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2010 | Section 3 Girls Championships | 2:54.98 | 1 | 918 |
| March 1, 2010 | Section 3 State Qualifier | 2:55.33 | 2 | 914 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 2:57.27 | 6 | 891 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:58.48 | 32 | 877 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 2:58.87 | 1 | 872 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 2:59.02 | 1 | 871 |
| Feb. 4, 2008 | Constantino Invitational | 3:02.69 | 3 | 829 |
| Feb. 13, 2008 | Section 3 Class Championships | 3:04.01 | 4 | 814 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 3:06.50 | 1 | 787 |
| Jan. 23, 2008 | Bob Grieve Invitational | 3:08.96 | 2 | 760 |
1500m
1028
Points
4:23.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:23.01 | 3 | 1028 |
| April 14, 2012 | George Mason Spring Invitational | 4:26.30 | 9 | 1004 |
| May 5, 2012 | Big East Championship | 4:26.79 | 11 | 1000 |
| May 5, 2012 | Big East Championship | 4:30.77 | 10 | 971 |
| April 7, 2012 | Colonial Relays | 4:31.94 | 13 | 963 |
| June 3, 2010 | Section 3 State Qualifier | 4:32.05 | 1 | 962 |
| May 12, 2012 | Virginia Challenge | 4:32.32 | 27 | 960 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:32.96 | 7 | 956 |
| May 6, 2011 | Oneida Invitational | 4:34.33 | 1 | 946 |
| May 17, 2010 | Sec. 3 CNYCL Champs | 4:34.87 | 1 | 942 |
| March 30, 2013 | adidas Raleigh Relays | 4:36.05 | 45 | 934 |
| Feb. 27, 2009 | Section 3 State Qualifier | 4:37.07 | 1 | 926 |
| May 24, 2011 | Sec. 3 Class A Girls Champs | 4:37.14 | 2 | 926 |
| May 20, 2009 | CNYCL Girls Leagues | 4:37.27 | 1 | 925 |
| March 31, 2012 | Danny Curran Invitational | 4:37.79 | 5 | 921 |
| June 2, 2011 | Section 3 State Qualifier | 4:38.32 | 1 | 918 |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 4:38.66 | 2 | 915 |
| March 23, 2013 | Philadelphia College Classic | 4:38.96 | 0 | 913 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:39.82 | 3 | 907 |
| May 8, 2009 | Oneida Invitational | 4:42.32 | 2 | 890 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 4:44.65 | 1 | 874 |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 4:44.76 | 1 | 873 |
| May 28, 2009 | Section 3 Girls Class Meets | 4:45.23 | 1 | 870 |
| May 29, 2008 | Sec 3 Class AA Girls Champs | 4:46.54 | 0 | 861 |
| Feb. 3, 2010 | Section 3 Girls Championships | 4:47.16 | 1 | 857 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 4:49.84 | 1 | 839 |
| Feb. 27, 2008 | Section 3 State Qualifier | 4:52.81 | 1 | 819 |
| Feb. 13, 2008 | Section 3 Class Championships | 4:54.04 | 1 | 811 |
| June 1, 2007 | Section 3 State Qualifier | 4:57.49 | 6 | 788 |
| March 8, 2008 | New York State Championships | 5:02.30 | 19 | 757 |
1600m
874
Points
5:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 5:04.34 | 1 | 874 |
3000m
1004
Points
9:31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 9:31.21 | 6 | 1004 |
| April 28, 2012 | The Penn Relays Carnival | 9:35.02 | 8 | 992 |
| May 7, 2010 | Oneida Invitational | 9:43.08 | 1 | 966 |
| May 9, 2008 | Oneida Invitational | 9:48.02 | 0 | 951 |
| Feb. 19, 2012 | Big East Conference Championships | 9:48.09 | 7 | 951 |
| Jan. 26, 2013 | Penn State National Invitational | 9:48.50 | 15 | 949 |
| May 8, 2009 | Oneida Invitational | 9:48.84 | 1 | 948 |
| May 28, 2009 | Section 3 Girls Class Meets | 9:48.96 | 1 | 948 |
| April 6, 2013 | Colonial Relays | 9:56.65 | 2 | 924 |
| May 17, 2010 | Sec. 3 CNYCL Champs | 9:58.56 | 1 | 918 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:59.12 | 7 | 917 |
| June 6, 2008 | Section 3 State Qualifiers | 10:00.73 | 1 | 912 |
| Feb. 17, 2013 | Big East Conference Championships | 10:01.92 | 15 | 908 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 10:02.72 | 7 | 906 |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 10:03.05 | 3 | 905 |
| May 19, 2008 | Colonial American Champs | 10:04.49 | 1 | 900 |
| June 6, 2009 | Section 3 State Qualifier | 10:07.47 | 1 | 891 |
| Feb. 27, 2008 | Section 3 State Qualifier | 10:07.92 | 2 | 890 |
| Feb. 10, 2009 | Sec. 3 Championships | 10:09.23 | 1 | 886 |
| May 24, 2011 | Sec. 3 Class A Girls Champs | 10:09.56 | 1 | 885 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 10:18.68 | 1 | 858 |
| March 8, 2008 | New York State Championships | 10:22.37 | 8 | 847 |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 10:24.84 | 1 | 840 |
| Jan. 30, 2008 | John Arcaro Invitational | 10:27.91 | 1 | 831 |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 11:32.03 | 6 | 655 |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 11:32.03 | 6 | 655 |
4000m_cc
837
Points
14:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 14:14.30 | 2 | 837 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:26.73 | 3 | 811 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:42.00 | 0 | 780 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:20.91 | 16 | 704 |
500m
736
Points
1:22.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 1:22.86 | 7 | 736 |
5000m
900
Points
17:24.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | 2013 Widener Invitational | 17:24.47 | 1 | 900 |
| May 5, 2013 | Big East Championship | 18:31.72 | 13 | 789 |
5000m_cc
899
Points
17:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:25.40 | 1 | 899 |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 17:53.00 | 4 | 852 |
| Dec. 6, 2008 | Nike Cross Nationals | 17:53.00 | 7 | 852 |
| Nov. 2, 2007 | Section 3 Championships | 17:53.20 | 2 | 852 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:55.40 | 3 | 848 |
| Oct. 31, 2008 | Section 3 Championships | 17:55.60 | 1 | 848 |
| Nov. 17, 2007 | New York Federations | 18:03.80 | 2 | 834 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 18:12.90 | 1 | 820 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:20.00 | 26 | 808 |
| Nov. 6, 2010 | Section 3 Championships | 18:21.20 | 5 | 806 |
| Oct. 21, 2009 | Sec. 3 CNYC Amnerican Champs | 18:23.00 | 1 | 803 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:27.10 | 6 | 797 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 18:29.80 | 3 | 792 |
| Nov. 7, 2009 | Section 3 Championships | 18:30.20 | 1 | 792 |
| Sept. 12, 2009 | V-V-S Invitational | 18:48.00 | 2 | 763 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 19:07.90 | 17 | 732 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:20.90 | 23 | 713 |
| Dec. 1, 2007 | Nike Team Nationals | 19:23.60 | 8 | 708 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:37.00 | 29 | 688 |
| Oct. 22, 2008 | Sec. 3 CNYCL American Div. Champs | 19:46.11 | 2 | 675 |
| Nov. 18, 2006 | New York Federations | 20:13.50 | 58 | 635 |
| Dec. 2, 2006 | Nike Team Nationals | 20:53.50 | 46 | 579 |
6000m_cc
899
Points
21:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 21:25.00 | 47 | 899 |
| Oct. 29, 2011 | Big East Championship | 21:38.80 | 44 | 881 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:42.00 | 33 | 876 |
| Sept. 28, 2012 | Paul Short Run | 21:54.00 | 80 | 860 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:58.60 | 211 | 854 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:58.80 | 155 | 854 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:00.40 | 220 | 852 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 22:04.50 | 240 | 847 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:44.00 | 28 | 796 |
| Oct. 26, 2012 | Big East Conference Champs | 22:46.85 | 48 | 792 |
600m
814
Points
1:40.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 1:40.58 | 2 | 814 |
800m
842
Points
2:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2011 | Sec. 3 Class A Girls Champs | 2:19.39 | 2 | 842 |
| May 20, 2009 | CNYCL Girls Leagues | 2:19.70 | 2 | 837 |
mile
986
Points
4:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 4:49.08 | 5 | 986 |
| May 1, 2010 | Chittenango Invitational | 4:54.10 | 1 | 952 |
| Jan. 18, 2013 | Great Dane Classic | 4:54.88 | 3 | 947 |
| May 2, 2009 | CNY Coaches Meet | 4:57.26 | 1 | 931 |
| May 1, 2009 | Chittenango Invitational | 4:57.26 | 1 | 931 |
| April 30, 2011 | Chittenango Invitational | 4:58.06 | 3 | 926 |
| March 15, 2009 | Nike Indoor Nationals | 5:00.22 | 8 | 912 |
| May 2, 2008 | Chittenango Invitational | 5:01.43 | 1 | 904 |
| Jan. 13, 2012 | Gotham Cup | 5:02.64 | 2 | 896 |
| Feb. 17, 2013 | Big East Conference Championships | 5:03.06 | 11 | 893 |
| Jan. 11, 2013 | Gotham Cup | 5:04.22 | 5 | 886 |
3mile_cc
879
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 16:58.00 | 1 | 879 |
| Sept. 22, 2011 | Main Line Invitational | 17:06.62 | 3 | 864 |
| Sept. 20, 2012 | Main Line Invitational | 17:12.70 | 8 | 854 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 17:37.00 | 7 | 813 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:11.70 | 29 | 661 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 19:20.00 | 19 | 649 |
Mid-D
Event Group
918
Points
2:54.98
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2010 | 1000m | Section 3 Girls Championships | 2:54.98 | 1 | 918 |
| March 1, 2010 | 1000m | Section 3 State Qualifier | 2:55.33 | 2 | 914 |
| March 6, 2010 | 1000m | NYSPHSAA -NY State Champs | 2:57.27 | 6 | 891 |
| Feb. 2, 2013 | 1000m | New Balance Armory Collegiate Invitational | 2:58.48 | 32 | 877 |
| Jan. 13, 2010 | 1000m | Sec. 3 George Constantino Invite | 2:58.87 | 1 | 872 |
Mile
Event Group
1028
Points
4:23.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2011 | 1500m | NYSPHSAA - NY State Champs | 4:23.01 | 3 | 1028 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:26.30 | 9 | 1004 |
| May 5, 2012 | 1500m | Big East Championship | 4:26.79 | 11 | 1000 |
| Jan. 20, 2012 | Mile | Great Dane Classic | 4:49.08 | 5 | 986 |
| May 5, 2012 | 1500m | Big East Championship | 4:30.77 | 10 | 971 |
Distance
Event Group
1004
Points
9:31.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 9:31.21 | 6 | 1004 |
| April 28, 2012 | 3000m | The Penn Relays Carnival | 9:35.02 | 8 | 992 |
| May 7, 2010 | 3000m | Oneida Invitational | 9:43.08 | 1 | 966 |
| May 9, 2008 | 3000m | Oneida Invitational | 9:48.02 | 0 | 951 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 9:48.09 | 7 | 951 |
Cross Country
Event Group
899
Points
21:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:25.00 | 47 | 899 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 17:25.40 | 1 | 899 |
| Oct. 29, 2011 | 6000mCC | Big East Championship | 21:38.80 | 44 | 881 |
| Sept. 27, 2008 | 3 Mile XC | 44th McQuaid Invitational | 16:58.00 | 1 | 879 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:42.00 | 33 | 876 |
Long Sprints
Event Group
736
Points
1:22.86
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | 500m | Sec. 3 John Arcaro Invit | 1:22.86 | 7 | 736 |
Long-Distance
Event Group
900
Points
17:24.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | 2013 Widener Invitational | 17:24.47 | 1 | 900 |
| May 5, 2013 | 5000m | Big East Championship | 18:31.72 | 13 | 789 |
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