Courtney Alexander

West Chester Henderson 01 • 2019 • PA

822

5K XC

803

18:23.30

3200m

791

11:26.55

1600m

785

5:18.56

800m

707

2:28.60

Peak: 802 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1817

Nation

#73

State

Wins Against

Max: 1250

1600m

785

Points

5:18.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2019 HS	Warrior Invitational	5:18.56	7	785
May 6, 2019 HS	West Chester Relays	5:20.16	3	775
May 11, 2016 HS	Ches-Mont Championship	5:22.18	6	763
April 3, 2019 HS	West Chester East vs. Henderson and DTW	5:25.11	3	745
May 8, 2019 HS	Ches-Mont Championship	5:25.58	8	743
March 27, 2019 HS	Coatesville vs. Henderson and Avon Grove	5:28.27	1	727
April 21, 2017 HS	Hoka Warrior Invitational	5:30.99	19	711
March 28, 2018 HS	Rustin Invitational	5:32.59	4	702
April 23, 2018 HS	Coatesville and Henderson at Avon Grove	5:35.67	3	684
April 8, 2017 HS	2017 Hurricane Classic	5:45.99	6	627

2mile

710

Points

12:02.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	New Balance Nationals Outdoor	12:02.69	17	710

3000m

785

Points

10:44.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	Yale Track Classic	10:44.04	32	785
Jan. 27, 2019 HS	Susquehanna University HS Indoor Classic	10:44.47	4	784
Feb. 5, 2016 HS	DVGTCA Indoor Meet #7	10:57.24	6	748
Feb. 19, 2016 HS	DVGTCA Meet of Champions	11:14.50	14	701
Feb. 13, 2016 HS	PTFCA Indoor Track Carnival	11:16.04	16	697

3200m

791

Points

11:26.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	PIAA District 1 AAA Championships	11:26.55	13	791
May 3, 2019 HS	14th Annual Hoka One One Henderson Invitational	11:27.47	15	788
May 11, 2016 HS	Ches-Mont Championship	11:28.09	2	787
May 6, 2016 HS	11th Nike Henderson Track & Field Invitational	11:28.87	18	785
May 6, 2017 HS	12th Annual Hoka One One Henderson Invitational	11:44.34	20	745
April 28, 2018 HS	15th Annual Unionville Invitational	11:47.51	5	736
April 12, 2019 HS	Warrior Invitational	11:51.23	3	727
May 9, 2018 HS	Ches-Mont Championship	11:53.71	5	721
April 16, 2016 HS	2016 Hurricane Classic - New Date	11:57.48	2	711
April 29, 2017 HS	14th Annual Unionville Invitational	11:59.22	10	707
March 27, 2019 HS	Coatesville vs. Henderson and Avon Grove	12:03.58	2	696
May 10, 2017 HS	Ches-Mont Championships	12:10.24	9	680
April 18, 2017 HS	WCE and DTW at Henderson	12:19.34	3	658
April 29, 2019 HS	Henderson vs. DTE and Shanahan	12:30.48	2	632
April 5, 2017 HS	Coatesville and Avon Grove at Henderson	12:35.52	5	620
April 12, 2018 HS	DT East, WCH @ Bishop Shanahan	12:42.29	1	604

3200m_cc

733

Points

11:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2017 HS	Henderson XC Invitational	11:49.00	6	733
Oct. 18, 2018 HS	Henderson Invitational	12:08.00	12	685
Nov. 18, 2015 HS	Warrior Classic	12:10.30	85	680
Sept. 8, 2018 HS	Unionville Two Mile Bash	12:39.50	3	611

400m

528

Points

1:10.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2019 HS	Valentine's Invitational	1:10.30	9	528

4000m_cc

616

Points

16:08.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Manhattan HS Invitational	16:08.70	9	616

5000m_cc

803

Points

18:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2018 HS	PIAA District 1 Championships	18:23.30	6	803
Sept. 29, 2018 HS	26th Annual Carlisle Invitational	19:04.00	15	738
Oct. 27, 2017 HS	PIAA District 1 Championships	19:10.00	21	729
Sept. 28, 2016 HS	Henderson vs. WC East vs. D-West	19:12.00	2	726
Oct. 10, 2016 HS	Ches-Mont Championships	19:14.00	4	723
Sept. 17, 2016 HS	adidas XC Challenge	19:22.60	30	710
Oct. 8, 2018 HS	Ches-Mont Championships	19:25.30	3	706
Oct. 19, 2017 HS	Ches-Mont League Championship	19:50.00	2	669
Sept. 24, 2016 HS	10th PIAA Foundation XC Invitational	19:51.00	22	668
Nov. 3, 2018 HS	PIAA State Championships	19:59.00	21	656
Oct. 30, 2015 HS	PIAA District 1 Championships	20:03.00	85	650
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	20:07.70	34	643
Sept. 14, 2016 HS	WCH vs. Coatesville vs. Avon Grove	20:08.00	3	643
Sept. 23, 2017 HS	11th PIAA Foundation XC Invitational	20:13.00	16	636
Sept. 9, 2017 HS	Abington XC Invitational	20:35.00	5	605
Nov. 4, 2017 HS	PIAA State Championships	20:39.00	112	599
Sept. 10, 2016 HS	Abington XC Invitational	20:44.00	9	592
Sept. 7, 2016 HS	D-East vs. Henderson vs. Shanahan	21:02.00	4	567
Sept. 16, 2017 HS	Briarwood Invitational	21:03.00	12	566
Nov. 28, 2015 HS	Nike Cross Nationals Northeast Regional	21:03.30	5	566
Nov. 25, 2017 HS	Nike Cross Nationals Northeast Regional	21:09.80	30	557
Nov. 25, 2017 HS	Nike Cross Nationals New York Regional	21:09.80	30	557

800m

707

Points

2:28.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2019 HS	Henderson vs. DTE and Shanahan	2:28.60	2	707
May 8, 2019 HS	Ches-Mont Championship	2:30.97	17	675
April 30, 2018 HS	Henderson and East at Downingtown West	2:32.40	4	655
April 30, 2016 HS	13th Annual Unionville Invitational	2:32.68	24	652
April 6, 2018 HS	Whippet Invitational	2:36.13	9	606
Jan. 8, 2016 HS	DVGTCA Indoor Meet #3	2:41.51	24	539
March 30, 2017 HS	Henderson, Shanahan @ Downingtown East	2:44.42	7	504

mile

717

Points

5:31.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2019 HS	Valentine's Invitational	5:31.92	2	717

Mile

Event Group

785

Points

5:18.56

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2019 HS	1600m	Warrior Invitational	5:18.56	7	785
May 6, 2019 HS	1600m	West Chester Relays	5:20.16	3	775
May 11, 2016 HS	1600m	Ches-Mont Championship	5:22.18	6	763
April 3, 2019 HS	1600m	West Chester East vs. Henderson and DTW	5:25.11	3	745
May 8, 2019 HS	1600m	Ches-Mont Championship	5:25.58	8	743
March 27, 2019 HS	1600m	Coatesville vs. Henderson and Avon Grove	5:28.27	1	727
Feb. 14, 2019 HS	Mile	Valentine's Invitational	5:31.92	2	717
April 21, 2017 HS	1600m	Hoka Warrior Invitational	5:30.99	19	711
March 28, 2018 HS	1600m	Rustin Invitational	5:32.59	4	702
April 23, 2018 HS	1600m	Coatesville and Henderson at Avon Grove	5:35.67	3	684
April 8, 2017 HS	1600m	2017 Hurricane Classic	5:45.99	6	627

Distance

Event Group

791

Points

11:26.55

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	3200m	PIAA District 1 AAA Championships	11:26.55	13	791
May 3, 2019 HS	3200m	14th Annual Hoka One One Henderson Invitational	11:27.47	15	788
May 11, 2016 HS	3200m	Ches-Mont Championship	11:28.09	2	787
Jan. 12, 2019 HS	3000m	Yale Track Classic	10:44.04	32	785
May 6, 2016 HS	3200m	11th Nike Henderson Track & Field Invitational	11:28.87	18	785
Jan. 27, 2019 HS	3000m	Susquehanna University HS Indoor Classic	10:44.47	4	784
Feb. 5, 2016 HS	3000m	DVGTCA Indoor Meet #7	10:57.24	6	748
May 6, 2017 HS	3200m	12th Annual Hoka One One Henderson Invitational	11:44.34	20	745
April 28, 2018 HS	3200m	15th Annual Unionville Invitational	11:47.51	5	736
April 12, 2019 HS	3200m	Warrior Invitational	11:51.23	3	727
May 9, 2018 HS	3200m	Ches-Mont Championship	11:53.71	5	721
April 16, 2016 HS	3200m	2016 Hurricane Classic - New Date	11:57.48	2	711
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	12:02.69	17	710
April 29, 2017 HS	3200m	14th Annual Unionville Invitational	11:59.22	10	707
Feb. 19, 2016 HS	3000m	DVGTCA Meet of Champions	11:14.50	14	701
Feb. 13, 2016 HS	3000m	PTFCA Indoor Track Carnival	11:16.04	16	697
March 27, 2019 HS	3200m	Coatesville vs. Henderson and Avon Grove	12:03.58	2	696
May 10, 2017 HS	3200m	Ches-Mont Championships	12:10.24	9	680
April 18, 2017 HS	3200m	WCE and DTW at Henderson	12:19.34	3	658
April 29, 2019 HS	3200m	Henderson vs. DTE and Shanahan	12:30.48	2	632
April 5, 2017 HS	3200m	Coatesville and Avon Grove at Henderson	12:35.52	5	620
April 12, 2018 HS	3200m	DT East, WCH @ Bishop Shanahan	12:42.29	1	604

Cross Country

Event Group

803

Points

18:23.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2018 HS	5K XC	PIAA District 1 Championships	18:23.30	6	803
Sept. 29, 2018 HS	5K XC	26th Annual Carlisle Invitational	19:04.00	15	738
Oct. 11, 2017 HS	3200mCC	Henderson XC Invitational	11:49.00	6	733
Oct. 27, 2017 HS	5K XC	PIAA District 1 Championships	19:10.00	21	729
Sept. 28, 2016 HS	5K XC	Henderson vs. WC East vs. D-West	19:12.00	2	726
Oct. 10, 2016 HS	5K XC	Ches-Mont Championships	19:14.00	4	723
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	19:22.60	30	710
Oct. 8, 2018 HS	5K XC	Ches-Mont Championships	19:25.30	3	706
Oct. 18, 2018 HS	3200mCC	Henderson Invitational	12:08.00	12	685
Nov. 18, 2015 HS	3200mCC	Warrior Classic	12:10.30	85	680
Oct. 19, 2017 HS	5K XC	Ches-Mont League Championship	19:50.00	2	669
Sept. 24, 2016 HS	5K XC	10th PIAA Foundation XC Invitational	19:51.00	22	668
Nov. 3, 2018 HS	5K XC	PIAA State Championships	19:59.00	21	656
Oct. 30, 2015 HS	5K XC	PIAA District 1 Championships	20:03.00	85	650
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	20:07.70	34	643
Sept. 14, 2016 HS	5K XC	WCH vs. Coatesville vs. Avon Grove	20:08.00	3	643
Sept. 23, 2017 HS	5K XC	11th PIAA Foundation XC Invitational	20:13.00	16	636
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	16:08.70	9	616
Sept. 8, 2018 HS	3200mCC	Unionville Two Mile Bash	12:39.50	3	611
Sept. 9, 2017 HS	5K XC	Abington XC Invitational	20:35.00	5	605
Nov. 4, 2017 HS	5K XC	PIAA State Championships	20:39.00	112	599
Sept. 10, 2016 HS	5K XC	Abington XC Invitational	20:44.00	9	592
Sept. 7, 2016 HS	5K XC	D-East vs. Henderson vs. Shanahan	21:02.00	4	567
Sept. 16, 2017 HS	5K XC	Briarwood Invitational	21:03.00	12	566
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Northeast Regional	21:03.30	5	566
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Northeast Regional	21:09.80	30	557
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals New York Regional	21:09.80	30	557

Long Sprints

Event Group

528

Points

1:10.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2019 HS	400m	Valentine's Invitational	1:10.30	9	528

Mid-D

Event Group

707

Points

2:28.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2019 HS	800m	Henderson vs. DTE and Shanahan	2:28.60	2	707
May 8, 2019 HS	800m	Ches-Mont Championship	2:30.97	17	675
April 30, 2018 HS	800m	Henderson and East at Downingtown West	2:32.40	4	655
April 30, 2016 HS	800m	13th Annual Unionville Invitational	2:32.68	24	652
April 6, 2018 HS	800m	Whippet Invitational	2:36.13	9	606
Jan. 8, 2016 HS	800m	DVGTCA Indoor Meet #3	2:41.51	24	539
March 30, 2017 HS	800m	Henderson, Shanahan @ Downingtown East	2:44.42	7	504

Season Bests

Cross Country event group

3200m 2015 · Warrior Cla…

12:10.30 680 pts

5000m 2016 · Henderson v…

19:12.00 726 pts

3200m 2017 · Henderson X…

11:49.00 733 pts

5000m 2018 · PIAA Distri…

18:23.30 803 pts

Distance event group

3200m 2016 · PIAA Distri…

11:26.55 791 pts

3200m 2017 · 12th Annual…

11:44.34 745 pts

3200m 2018 · 15th Annual…

11:47.51 736 pts

3200m 2019 · 14th Annual…

11:27.47 788 pts

Mile event group

1600m 2016 · Ches-Mont C…

5:22.18 763 pts

1600m 2017 · Hoka Warrio…

5:30.99 711 pts

1600m 2018 · Rustin Invi…

5:32.59 702 pts

1600m 2019 · Warrior Inv…

5:18.56 785 pts

Mid-D event group

800m 2016 · 13th Annual…

2:32.68 652 pts

800m 2017 · Henderson, …

2:44.42 504 pts

800m 2018 · Henderson a…

2:32.40 655 pts

800m 2019 · Henderson v…

2:28.60 707 pts

Long Sprints event group

400m 2019 · Valentine's…

1:10.30 528 pts