Performance Dashboard
Athlete analytics & progression tracking
10000m
856
Points
31:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | NESCAC Championship | 31:11.83 | 5 | 856 |
| May 7, 2016 | New England DIII Outdoor Track & Field Championships | 31:41.96 | 5 | 816 |
| April 27, 2019 | NESCAC Championship | 31:50.13 | 4 | 806 |
| April 2, 2017 | Snowflake Classic | 32:22.58 | 4 | 764 |
| April 2, 2016 | Snowflake Classic | 32:47.94 | 6 | 732 |
1000m
788
Points
2:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Little 3 Meet | 2:33.71 | 2 | 788 |
1500m
827
Points
4:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Snowflake Classic | 4:02.41 | 2 | 827 |
| April 9, 2016 | Amherst Spring Fling | 4:03.49 | 7 | 814 |
| April 8, 2017 | Amherst Spring Fling | 4:07.92 | 3 | 764 |
| March 2, 2013 | Oaks Christian Invitational | 4:40.90 | 1 | 441 |
1600m
843
Points
4:18.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | CIF Southern Section Division Finals | 4:18.45 | 4 | 843 |
| April 18, 2015 | Russell Cup | 4:20.12 | 2 | 825 |
| May 16, 2015 | CIF Southern Section Division 4 Prelims | 4:20.90 | 2 | 817 |
| May 24, 2014 | CIF Southern Section Division Finals | 4:22.63 | 5 | 798 |
| May 17, 2014 | CIF Southern Section Division 4 Prelims | 4:28.90 | 9 | 733 |
| April 19, 2014 | Russell Cup | 4:29.60 | 5 | 726 |
| May 11, 2013 | CIF Southern Section Prelims | 4:31.98 | 6 | 702 |
| April 10, 2014 | Alpha League Meet | 4:36.33 | 2 | 659 |
| March 19, 2015 | Gold Coast Lg | 4:38.80 | 1 | 635 |
| March 14, 2014 | Windward Invitational | 4:38.80 | 1 | 635 |
| May 19, 2012 | CIF Southern Section Division 4 Prelims & Finals | 4:39.99 | 23 | 624 |
| May 6, 2012 | Alpha League Finals | 4:42.32 | 2 | 602 |
| March 10, 2012 | Tri County Small School Invitational | 5:04.84 | 9 | 412 |
3000m
920
Points
8:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 8:24.10 | 10 | 920 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:24.74 | 45 | 916 |
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 8:24.84 | 2 | 915 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 8:27.83 | 2 | 899 |
| Feb. 16, 2019 | Middlebury Team Challenge | 8:28.35 | 1 | 896 |
| March 4, 2017 | Tufts Last Chance | 8:31.84 | 7 | 878 |
| Feb. 6, 2016 | Tufts Cupid Challenge | 8:34.90 | 7 | 861 |
| Feb. 18, 2017 | New England DIII Men's Indoor Championship | 8:43.14 | 10 | 818 |
| Jan. 28, 2017 | Massasoit Invitational | 8:51.76 | 1 | 774 |
3200m
794
Points
9:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | CIF Southern Section Division 4 Prelims | 9:25.08 | 4 | 794 |
| May 23, 2015 | CIF Southern Section Division Finals | 9:25.73 | 4 | 791 |
| April 18, 2015 | Russell Cup | 9:35.61 | 1 | 745 |
| May 17, 2014 | CIF Southern Section Division 4 Prelims | 9:46.36 | 10 | 696 |
| May 11, 2013 | CIF Southern Section Prelims | 9:52.42 | 6 | 670 |
| April 19, 2014 | Russell Cup | 9:53.34 | 2 | 666 |
| March 19, 2015 | Gold Coast Lg | 10:09.28 | 1 | 598 |
| May 19, 2012 | CIF Southern Section Division 4 Prelims & Finals | 10:18.28 | 23 | 562 |
| May 6, 2012 | Alpha League Finals | 10:24.92 | 2 | 535 |
5000m
893
Points
14:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | New England (NEICAAA) Championships | 14:33.14 | 4 | 893 |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 14:36.84 | 1 | 881 |
| May 13, 2017 | New England (NEICAAA) Championships | 14:41.14 | 8 | 868 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 14:42.03 | 2 | 865 |
| May 11, 2019 | New England (NEICAAA) Championships | 14:55.68 | 7 | 823 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 15:01.51 | 6 | 806 |
| April 13, 2019 | Silfen Invitational | 15:02.02 | 12 | 804 |
| May 19, 2016 | ECAC Division III T&F Championship Meet | 15:02.18 | 12 | 804 |
| April 15, 2017 | Silfen Invitational | 15:03.12 | 9 | 801 |
| April 16, 2016 | Silfen Invitational | 15:03.21 | 14 | 800 |
| April 28, 2018 | NESCAC Championship | 15:03.85 | 2 | 799 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 15:04.44 | 10 | 797 |
| Feb. 4, 2017 | Tufts Cupid Challenge | 15:05.36 | 7 | 794 |
| April 30, 2016 | NESCAC Championship | 15:11.43 | 10 | 776 |
| April 27, 2019 | NESCAC Championship | 15:21.66 | 10 | 746 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 15:25.87 | 1 | 734 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:54.00 | 7 | 656 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:10.00 | 7 | 614 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 16:25.00 | 22 | 575 |
| Dec. 6, 2014 | Foot Locker West Regional | 16:29.90 | 36 | 563 |
6000m_cc
675
Points
19:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Little 3 Championship | 19:32.30 | 3 | 675 |
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:34.80 | 9 | 670 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:39.00 | 44 | 546 |
800m
589
Points
2:07.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | Alpha League Finals | 2:07.46 | 3 | 589 |
| May 6, 2012 | Alpha League Finals | 2:08.56 | 3 | 565 |
8000m_cc
827
Points
24:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Connecticut College Invitational | 24:54.60 | 2 | 827 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:00.00 | 128 | 818 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:07.50 | 51 | 806 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 25:22.80 | 12 | 781 |
| Oct. 8, 2016 | New England Collegiate Championships | 25:24.43 | 24 | 778 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:24.70 | 82 | 778 |
| Oct. 27, 2018 | NESCAC Championship | 25:29.30 | 3 | 770 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 25:35.70 | 42 | 760 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 25:47.00 | 5 | 742 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 25:53.20 | 18 | 732 |
| Sept. 24, 2016 | Purple Valley Classic | 25:55.40 | 13 | 729 |
| Oct. 14, 2017 | Little Three Championships (DIII) | 25:59.00 | 1 | 723 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 26:06.40 | 196 | 712 |
| Oct. 29, 2016 | NESCAC Championships | 26:12.10 | 8 | 703 |
| Oct. 31, 2015 | NESCAC Championships | 26:38.00 | 54 | 664 |
| Oct. 17, 2015 | Little Three Championships (DIII) | 27:20.30 | 18 | 602 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 27:29.90 | 22 | 589 |
mile
846
Points
4:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:19.75 | 115 | 846 |
| April 11, 2015 | Arcadia Invitational | 4:21.82 | 4 | 824 |
| Jan. 13, 2018 | Little 3 Meet | 4:22.99 | 1 | 811 |
| Jan. 30, 2016 | Springfield College Massasoit Invitational | 4:26.55 | 3 | 773 |
3mile_cc
714
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 14:59.00 | 46 | 714 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:18.00 | 3 | 659 |
| Nov. 17, 2012 | CIF Southern Section Division Finals | 15:26.00 | 0 | 637 |
| Oct. 25, 2014 | Mt SAC Invitational | 15:29.80 | 4 | 626 |
| Sept. 27, 2014 | Brentwood Invitational | 15:31.00 | 1 | 623 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 15:37.00 | 1 | 607 |
| Oct. 26, 2013 | Mt SAC Invitational | 16:02.00 | 11 | 541 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 16:29.00 | 0 | 475 |
| Oct. 20, 2012 | Mt SAC Invitational | 17:18.00 | 0 | 365 |
Long-Distance
Event Group
893
Points
14:33.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 5000m | New England (NEICAAA) Championships | 14:33.14 | 4 | 893 |
| Jan. 27, 2018 | 5000m | Branwen Smith-King Invitational | 14:36.84 | 1 | 881 |
| May 13, 2017 | 5000m | New England (NEICAAA) Championships | 14:41.14 | 8 | 868 |
| Feb. 2, 2019 | 5000m | Tufts Cupid Challenge | 14:42.03 | 2 | 865 |
| April 29, 2017 | 10000m | NESCAC Championship | 31:11.83 | 5 | 856 |
Mid-D
Event Group
788
Points
2:33.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 1000m | Little 3 Meet | 2:33.71 | 2 | 788 |
| May 6, 2012 | 800m | Alpha League Finals | 2:07.46 | 3 | 589 |
| May 6, 2012 | 800m | Alpha League Finals | 2:08.56 | 3 | 565 |
Mile
Event Group
846
Points
4:19.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:19.75 | 115 | 846 |
| May 23, 2015 | 1600m | CIF Southern Section Division Finals | 4:18.45 | 4 | 843 |
| March 31, 2018 | 1500m | Snowflake Classic | 4:02.41 | 2 | 827 |
| April 18, 2015 | 1600m | Russell Cup | 4:20.12 | 2 | 825 |
| April 11, 2015 | Mile | Arcadia Invitational | 4:21.82 | 4 | 824 |
Distance
Event Group
920
Points
8:24.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:24.10 | 10 | 920 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:24.74 | 45 | 916 |
| Feb. 17, 2018 | 3000m | New England DIII Men's Indoor Championship | 8:24.84 | 2 | 915 |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 8:27.83 | 2 | 899 |
| Feb. 16, 2019 | 3000m | Middlebury Team Challenge | 8:28.35 | 1 | 896 |
Cross Country
Event Group
827
Points
24:54.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 24:54.60 | 2 | 827 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:00.00 | 128 | 818 |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 25:07.50 | 51 | 806 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 XC New England Regional | 25:22.80 | 12 | 781 |
| Oct. 8, 2016 | 8000mCC | New England Collegiate Championships | 25:24.43 | 24 | 778 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava