Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
2:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 2:35.04 | 7 | 764 |
| Jan. 31, 2004 | Microtel Invitational | 2:38.73 | 0 | 697 |
| Feb. 28, 2004 | Central Region Meet | 2:39.17 | 0 | 689 |
| Jan. 10, 2004 | CNU Showcase | 2:39.23 | 0 | 688 |
| Jan. 17, 2004 | FUMA Invitational | 2:40.50 | 0 | 666 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 2:43.83 | 0 | 609 |
| Feb. 10, 2005 | East Coast Invitational | 2:43.83 | 0 | 609 |
| Feb. 18, 2004 | Dominion District Meet | 2:44.29 | 0 | 602 |
| Jan. 3, 2004 | East Coast Invitational | 2:44.45 | 0 | 599 |
1500m
758
Points
4:08.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 4:08.47 | 53 | 758 |
| April 15, 2006 | Lou Onesty Invitational | 4:12.17 | 61 | 717 |
| March 24, 2006 | UNCW Invitational | 4:25.69 | 20 | 579 |
1600m
710
Points
4:31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 4:31.14 | 0 | 710 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:34.51 | 17 | 677 |
| May 20, 2005 | Dominion District Meet | 4:35.37 | 0 | 668 |
| Feb. 10, 2005 | East Coast Invitational | 4:42.74 | 0 | 598 |
5000m
617
Points
16:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 16:08.63 | 2 | 617 |
| May 5, 2006 | Mason-Dixon Conference Championships | 16:30.15 | 6 | 562 |
5000m_cc
573
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:26.00 | 0 | 573 |
| Oct. 2, 2004 | Great American XC Festival | 16:37.94 | 0 | 543 |
| Nov. 6, 2004 | Central Region Meet | 16:45.00 | 0 | 526 |
| Oct. 28, 2004 | Dominion District Meet | 16:54.00 | 0 | 504 |
| Oct. 1, 2003 | Midlothian Tri Meet | 16:57.00 | 0 | 497 |
800m
834
Points
1:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 1:57.09 | 0 | 834 |
| May 14, 2004 | Dominion District Meet | 1:58.40 | 0 | 801 |
| June 5, 2004 | VHSL Group AAA State Meet | 1:58.56 | 9 | 797 |
| June 13, 2004 | USATF State Meet | 1:59.08 | 0 | 784 |
| April 17, 2004 | Appomattox County Invitational | 2:00.33 | 0 | 753 |
| May 1, 2004 | VMI Classic | 2:00.90 | 0 | 739 |
| May 26, 2005 | Central Region Meet | 2:01.32 | 0 | 729 |
| May 7, 2005 | VMI Classic | 2:02.30 | 0 | 706 |
| May 13, 2005 | Southern Track Classic | 2:02.40 | 0 | 703 |
| Jan. 21, 2006 | CNU College Invitational | 2:06.09 | 5 | 619 |
8000m_cc
606
Points
27:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 27:17.60 | 0 | 606 |
| Oct. 1, 2005 | Paul Short Run | 28:32.20 | 0 | 504 |
| Oct. 15, 2005 | Gettysburg Invitational | 29:18.51 | 0 | 446 |
| Sept. 17, 2005 | NYU Invitational | 30:59.00 | 0 | 331 |
mile
725
Points
4:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2006 | Mason Dixon Championships | 4:31.28 | 5 | 725 |
| Feb. 4, 2006 | Vince Brown Invitational | 4:33.44 | 4 | 703 |
| Jan. 28, 2006 | Seamus McElligott Invitational | 4:36.45 | 24 | 674 |
3mile_cc
516
Points
16:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:11.88 | 0 | 516 |
Mid-D
Event Group
834
Points
1:57.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 800m | Central Region Meet | 1:57.09 | 0 | 834 |
| May 14, 2004 | 800m | Dominion District Meet | 1:58.40 | 0 | 801 |
| June 5, 2004 | 800m | VHSL Group AAA State Meet | 1:58.56 | 9 | 797 |
| June 13, 2004 | 800m | USATF State Meet | 1:59.08 | 0 | 784 |
| March 5, 2004 | 1000m | VHSL Group AAA State Meet | 2:35.04 | 7 | 764 |
Mile
Event Group
758
Points
4:08.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:08.47 | 53 | 758 |
| Feb. 19, 2006 | Mile | Mason Dixon Championships | 4:31.28 | 5 | 725 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:12.17 | 61 | 717 |
| May 26, 2005 | 1600m | Central Region Meet | 4:31.14 | 0 | 710 |
| Feb. 4, 2006 | Mile | Vince Brown Invitational | 4:33.44 | 4 | 703 |
Long-Distance
Event Group
617
Points
16:08.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 5000m | CNU College Captains Classic | 16:08.63 | 2 | 617 |
| May 5, 2006 | 5000m | Mason-Dixon Conference Championships | 16:30.15 | 6 | 562 |
Cross Country
Event Group
606
Points
27:17.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 27:17.60 | 0 | 606 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 16:26.00 | 0 | 573 |
| Oct. 2, 2004 | 5K XC | Great American XC Festival | 16:37.94 | 0 | 543 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 16:45.00 | 0 | 526 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 16:11.88 | 0 | 516 |
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