Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
821
Points
31:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:38.00 | 46 | 821 |
1000m
581
Points
2:45.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 2:45.58 | 10 | 581 |
1500m
828
Points
4:02.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Freddie Hendricks Track Festival | 4:02.28 | 1 | 828 |
1600m
833
Points
4:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Crimson Tide Classic | 4:19.40 | 1 | 833 |
| May 15, 2010 | WCAC Championships | 4:21.97 | 3 | 805 |
| May 2, 2009 | Nike Spring Invitational | 4:26.26 | 5 | 760 |
| April 18, 2009 | Norfolk State Invitational | 4:28.77 | 2 | 734 |
| April 4, 2009 | Crimson Tide Classic Invitational | 4:31.66 | 1 | 705 |
| Feb. 6, 2010 | Private/Independent School Invitational | 4:37.58 | 5 | 647 |
2mile
857
Points
9:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 9:15.65 | 3 | 857 |
| May 8, 2009 | Southern Track Classic | 9:19.11 | 4 | 840 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 9:26.09 | 3 | 806 |
| Feb. 21, 2009 | UK High School Invitational | 9:34.59 | 4 | 767 |
| Feb. 20, 2010 | UK High School Invitational | 9:44.31 | 7 | 722 |
| March 15, 2009 | National Scholastic Indoor Championships | 9:44.63 | 12 | 721 |
3000m
830
Points
8:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 8:40.90 | 6 | 830 |
3200m
856
Points
9:12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 9:12.43 | 3 | 856 |
| April 3, 2010 | Crimson Tide Classic | 9:20.32 | 1 | 817 |
| May 15, 2010 | WCAC Championships | 9:23.06 | 2 | 804 |
| Feb. 7, 2009 | Private/Independant School Invitational | 9:27.35 | 1 | 784 |
| April 4, 2009 | Crimson Tide Classic Invitational | 9:30.61 | 1 | 768 |
| Jan. 10, 2009 | Montgomery Invitational | 9:37.01 | 4 | 739 |
| May 2, 2009 | Nike Spring Invitational | 9:38.95 | 1 | 730 |
| Jan. 24, 2009 | Virginia Tech Invitational | 9:40.93 | 5 | 721 |
| May 15, 2009 | WCAC Championship | 9:44.73 | 3 | 704 |
| Feb. 6, 2010 | Private/Independent School Invitational | 9:47.36 | 2 | 692 |
| April 18, 2009 | Norfolk State Invitational | 9:49.70 | 1 | 682 |
| April 5, 2008 | Crimson Tide Invitational | 9:52.57 | 1 | 669 |
| May 19, 2007 | WCAC Championships | 9:57.33 | 3 | 648 |
4000m_cc
530
Points
13:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Eastern States Championships | 13:12.00 | 0 | 530 |
5000m
796
Points
15:04.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Maryland Invitational | 15:04.59 | 3 | 796 |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 15:14.24 | 1 | 768 |
| April 23, 2011 | ACC Championships | 15:21.53 | 28 | 747 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 15:35.75 | 17 | 706 |
| March 26, 2011 | UCF Invitational | 15:44.62 | 2 | 682 |
| June 9, 2007 | MileStat.com Elite Track Gala | 17:10.76 | 10 | 465 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | MD-DC Private School Championship | 15:32.00 | 1 | 717 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 15:33.00 | 2 | 714 |
| Sept. 11, 2009 | Magruder Invitational | 15:41.10 | 1 | 691 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 15:51.40 | 1 | 663 |
| Oct. 31, 2009 | WCAC Championship | 16:02.00 | 1 | 635 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:06.40 | 6 | 623 |
| Dec. 1, 2007 | AAU National Championships | 16:08.80 | 5 | 617 |
| Dec. 12, 2009 | Foot Locker Nationals | 16:16.70 | 37 | 596 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:25.40 | 32 | 574 |
| Nov. 15, 2008 | Battle of the Potomac | 16:27.00 | 2 | 570 |
| Sept. 13, 2008 | Magruder Invitational | 16:30.69 | 4 | 561 |
| Oct. 17, 2009 | Georgetown Prep Classic | 16:45.00 | 1 | 526 |
| Nov. 11, 2006 | DC/Maryland Private Schools Cross-Country Championships | 17:15.20 | 0 | 455 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 17:35.60 | 0 | 410 |
800m
593
Points
2:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 2:07.28 | 37 | 593 |
8000m_cc
767
Points
25:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 25:31.30 | 59 | 767 |
| Sept. 17, 2011 | Navy Invitational | 25:42.04 | 58 | 750 |
| Oct. 29, 2011 | ACC Championships | 25:47.60 | 91 | 741 |
| Oct. 1, 2010 | Paul Short Run | 25:52.00 | 202 | 734 |
| Sept. 30, 2011 | Paul Short Run | 27:21.00 | 338 | 601 |
| Oct. 15, 2011 | University of Delaware Invitational | 28:02.84 | 12 | 543 |
mile
790
Points
4:24.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | UK High School Invitational | 4:24.98 | 12 | 790 |
| Jan. 31, 2009 | Last Track to Philly | 4:32.52 | 3 | 713 |
3mile_cc
481
Points
16:26.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 16:26.43 | 7 | 481 |
| Oct. 11, 2008 | Bull Run Invitational | 16:34.00 | 2 | 463 |
Cross Country
Event Group
821
Points
31:38.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:38.00 | 46 | 821 |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 25:31.30 | 59 | 767 |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 25:42.04 | 58 | 750 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 25:47.60 | 91 | 741 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:52.00 | 202 | 734 |
Mid-D
Event Group
593
Points
2:07.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 800m | University of Maryland Terrapin Invitational | 2:07.28 | 37 | 593 |
| Dec. 27, 2008 | 1000m | Friends of Indoor Track Invitational | 2:45.58 | 10 | 581 |
Mile
Event Group
833
Points
4:19.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1600m | Crimson Tide Classic | 4:19.40 | 1 | 833 |
| April 10, 2010 | 1500m | Freddie Hendricks Track Festival | 4:02.28 | 1 | 828 |
| May 15, 2010 | 1600m | WCAC Championships | 4:21.97 | 3 | 805 |
| Feb. 20, 2010 | Mile | UK High School Invitational | 4:24.98 | 12 | 790 |
| May 2, 2009 | 1600m | Nike Spring Invitational | 4:26.26 | 5 | 760 |
Distance
Event Group
857
Points
9:15.65
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 2Mile | Southern Track Classic | 9:15.65 | 3 | 857 |
| May 7, 2010 | 3200m | Southern Track Classic | 9:12.43 | 3 | 856 |
| May 8, 2009 | 2Mile | Southern Track Classic | 9:19.11 | 4 | 840 |
| April 2, 2011 | 3000m | Colonial Relays | 8:40.90 | 6 | 830 |
| April 3, 2010 | 3200m | Crimson Tide Classic | 9:20.32 | 1 | 817 |
Long-Distance
Event Group
796
Points
15:04.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 5000m | Maryland Invitational | 15:04.59 | 3 | 796 |
| May 5, 2011 | 5000m | Jim Kehoe Twilight Invitational | 15:14.24 | 1 | 768 |
| April 23, 2011 | 5000m | ACC Championships | 15:21.53 | 28 | 747 |
| Jan. 29, 2011 | 5000m | Wesley A. Brown Invitational | 15:35.75 | 17 | 706 |
| March 26, 2011 | 5000m | UCF Invitational | 15:44.62 | 2 | 682 |
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