Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
721
Points
32:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 32:56.90 | 131 | 721 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 33:28.50 | 129 | 683 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 34:16.95 | 161 | 626 |
10000m
714
Points
33:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | Conference USA Championship | 33:02.41 | 12 | 714 |
| June 3, 2007 | Run Through History 10K | 35:14.00 | 0 | 562 |
1500m
662
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 4:17.35 | 79 | 662 |
| April 12, 2014 | Bill Carson Invitational | 4:24.31 | 13 | 592 |
1600m
650
Points
4:37.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | West Virginia State Championships | 4:37.26 | 9 | 650 |
| April 18, 2009 | The Highlander Invitational | 4:39.08 | 6 | 633 |
| May 14, 2009 | WV Region II AAA | 4:44.59 | 1 | 581 |
| Feb. 14, 2009 | WV Flyers Indoor #4 | 4:50.61 | 1 | 528 |
| May 7, 2008 | Region II AAA | 5:00.02 | 8 | 450 |
2mile
662
Points
9:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | UK High School Invitational | 9:58.04 | 16 | 662 |
3000m
793
Points
8:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 8:48.09 | 18 | 793 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 8:53.00 | 6 | 768 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 8:54.42 | 18 | 761 |
| Jan. 16, 2010 | Virginia Tech Invitational | 8:58.43 | 13 | 741 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 9:01.94 | 41 | 724 |
| Jan. 14, 2012 | Virginia Tech Invitational | 9:07.61 | 10 | 697 |
| April 3, 2010 | Beaches vs.Mountains | 9:14.91 | 10 | 662 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 9:16.70 | 42 | 654 |
| April 9, 2011 | Beaches vs.Mountains | 9:18.90 | 7 | 644 |
| March 31, 2012 | Beaches vs.Mountains | 9:19.27 | 9 | 642 |
| April 12, 2014 | Bill Carson Invitational | 9:21.94 | 11 | 630 |
3200m
724
Points
9:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | West Virginia State Championships | 9:40.18 | 3 | 724 |
| May 1, 2009 | Charleston Gazette Relays | 9:41.41 | 2 | 719 |
| May 17, 2008 | West Virginia State Championships | 9:49.72 | 4 | 682 |
| May 19, 2007 | West Virginia State Championships | 9:55.67 | 6 | 656 |
| May 7, 2008 | Region II AAA | 9:55.84 | 1 | 655 |
| April 18, 2009 | The Highlander Invitational | 9:57.12 | 2 | 649 |
| April 26, 2008 | Gazette / Friends of Coal Relays | 9:58.40 | 4 | 644 |
| April 18, 2007 | Apple Valley League Conference Meet | 9:58.70 | 1 | 643 |
| April 4, 2009 | Dwight Scott Battelfield Blast Track & Field Invitational | 10:02.57 | 1 | 626 |
| April 14, 2007 | Harry Green Statewide Invitational | 10:04.28 | 3 | 619 |
| April 5, 2008 | Dwight Scott Invitational | 10:11.78 | 5 | 588 |
| April 22, 2006 | Morgantown High / WVU T&F Invitational | 10:14.81 | 5 | 575 |
| May 14, 2009 | WV Region II AAA | 10:14.87 | 1 | 575 |
| May 11, 2006 | Region II AAA | 10:15.37 | 1 | 573 |
| May 11, 2007 | Region II AAA | 10:16.47 | 2 | 569 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 10:25.94 | 7 | 531 |
5000m
749
Points
15:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 15:20.80 | 66 | 749 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 15:21.44 | 5 | 747 |
| May 15, 2011 | Conference USA Championship | 15:26.09 | 16 | 734 |
| Jan. 28, 2012 | Penn State National Invitational | 15:31.99 | 14 | 717 |
| April 10, 2010 | Spec Towns Invitational | 15:43.60 | 5 | 685 |
| Feb. 26, 2011 | Conference USA Championships | 15:48.96 | 13 | 670 |
| Feb. 27, 2010 | Conference USA Championships | 15:49.84 | 16 | 667 |
| July 1, 2006 | Cougar Challenge 5K | 17:42.00 | 0 | 397 |
5000m_cc
708
Points
15:35.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | adidas Seahawk Invitational | 15:35.27 | 6 | 708 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:37.50 | 18 | 701 |
| Nov. 29, 2008 | Foot Locker South Regional | 15:44.00 | 34 | 683 |
| Oct. 6, 2007 | Interstate Classic | 15:51.00 | 0 | 664 |
| Aug. 23, 2008 | Jefferson Invitational | 15:59.00 | 1 | 643 |
| Sept. 28, 2013 | Pirate Invitational | 16:04.39 | 4 | 628 |
| Nov. 1, 2008 | West Virginia State XC Championships | 16:09.34 | 2 | 615 |
| Dec. 2, 2006 | AAU National Championships | 16:12.52 | 11 | 607 |
| Sept. 20, 2008 | Mountaintop Combo | 16:17.44 | 1 | 594 |
| Sept. 23, 2008 | Hedgesville Invitational | 16:23.00 | 0 | 580 |
| Oct. 11, 2006 | Apple Valley League Championships | 16:27.00 | 0 | 570 |
| Sept. 11, 2008 | Judges Classic | 16:29.00 | 0 | 565 |
| Sept. 8, 2007 | GEICO Classic | 16:30.56 | 2 | 561 |
| Sept. 29, 2007 | Oatlands Invitational | 16:30.61 | 12 | 561 |
| Dec. 1, 2007 | AAU National Championships | 16:31.70 | 12 | 558 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:33.00 | 0 | 555 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:34.00 | 0 | 553 |
| Oct. 10, 2007 | Apple Valley League Championship | 16:48.10 | 0 | 518 |
| Sept. 30, 2006 | Oatlands Invitational | 16:49.56 | 14 | 515 |
| Oct. 1, 2008 | Musselman Invitational | 16:50.80 | 0 | 512 |
| Oct. 11, 2008 | Bull Run Invitational | 16:53.00 | 4 | 506 |
| Oct. 15, 2008 | Apple Valley League Championships | 16:56.00 | 0 | 499 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:57.00 | 0 | 497 |
| Aug. 30, 2006 | Jefferson Invitational | 16:59.20 | 0 | 492 |
| Sept. 18, 2007 | Potomac Valley Conference Championship | 17:02.00 | 0 | 485 |
| Oct. 27, 2007 | West Virginia State XC Championships | 17:08.00 | 11 | 472 |
| Oct. 23, 2008 | WV Group AAA Region II Meet | 17:08.00 | 1 | 472 |
| Sept. 16, 2008 | Potomac Valley Conference Championship | 17:16.00 | 0 | 453 |
| Sept. 4, 2007 | Don Swiger Invitational | 17:26.00 | 0 | 431 |
| Oct. 28, 2006 | West Virginia State XC Championships | 17:40.53 | 4 | 400 |
| Sept. 25, 2007 | Hedgesville Invitational | 17:47.00 | 0 | 386 |
| Sept. 23, 2006 | GEICO Classic | 17:49.96 | 3 | 380 |
| Oct. 19, 2006 | WV Group AAA Region II Meet | 17:53.00 | 0 | 374 |
| Oct. 18, 2007 | WV Group AAA Region II Meet | 17:56.85 | 1 | 366 |
| Oct. 29, 2005 | West Virginia State XC Championships | 20:41.00 | 85 | 110 |
800m
552
Points
2:09.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 2:09.19 | 91 | 552 |
| April 4, 2009 | Dwight Scott Battelfield Blast Track & Field Invitational | 2:17.18 | 6 | 398 |
8000m_cc
798
Points
25:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 25:12.37 | 105 | 798 |
| Nov. 1, 2010 | Conference USA Championships | 25:24.00 | 28 | 779 |
| Oct. 3, 2009 | Great American XC Festival | 25:35.00 | 32 | 761 |
| Oct. 29, 2012 | Conference USA Championships | 25:38.50 | 23 | 756 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:48.07 | 43 | 741 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:58.70 | 130 | 724 |
| Aug. 30, 2013 | Covered Bridge Open | 26:10.39 | 8 | 706 |
| Sept. 19, 2009 | ECU Pirates Invitational | 26:21.00 | 5 | 690 |
| Sept. 25, 2010 | ECU Pirates Invitational | 26:27.27 | 1 | 680 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 26:33.20 | 90 | 671 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 27:01.89 | 132 | 629 |
| Oct. 31, 2009 | Conference USA Championships | 27:03.50 | 41 | 626 |
| Nov. 2, 2013 | Conference USA Championship | 27:09.36 | 53 | 618 |
mile
743
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 4:29.50 | 14 | 743 |
| Feb. 12, 2011 | Dick Taylor Invitational | 4:32.41 | 15 | 714 |
| Jan. 16, 2010 | Virginia Tech Invitational | 4:34.32 | 16 | 695 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 4:34.64 | 24 | 691 |
| Jan. 23, 2010 | UNC Classic | 4:34.98 | 25 | 688 |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:42.64 | 14 | 615 |
3mile_cc
496
Points
16:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2006 | Interstate Classic | 16:20.10 | 0 | 496 |
| Oct. 11, 2008 | Bull Run Invitational | 16:53.00 | 3 | 419 |
| Sept. 6, 2008 | Interstate Classic | 16:54.00 | 0 | 417 |
Cross Country
Event Group
798
Points
25:12.37
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 25:12.37 | 105 | 798 |
| Nov. 1, 2010 | 8000mCC | Conference USA Championships | 25:24.00 | 28 | 779 |
| Oct. 3, 2009 | 8000mCC | Great American XC Festival | 25:35.00 | 32 | 761 |
| Oct. 29, 2012 | 8000mCC | Conference USA Championships | 25:38.50 | 23 | 756 |
| Oct. 15, 2010 | 8000mCC | Panorama Farms Invitational | 25:48.07 | 43 | 741 |
Long-Distance
Event Group
749
Points
15:20.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Raleigh Relays | 15:20.80 | 66 | 749 |
| Dec. 5, 2010 | 5000m | CNU Holiday Open (College) | 15:21.44 | 5 | 747 |
| May 15, 2011 | 5000m | Conference USA Championship | 15:26.09 | 16 | 734 |
| Jan. 28, 2012 | 5000m | Penn State National Invitational | 15:31.99 | 14 | 717 |
| May 15, 2011 | 10000m | Conference USA Championship | 33:02.41 | 12 | 714 |
Mile
Event Group
743
Points
4:29.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Mile | Virginia Tech Invitational (College) | 4:29.50 | 14 | 743 |
| Feb. 12, 2011 | Mile | Dick Taylor Invitational | 4:32.41 | 15 | 714 |
| Jan. 16, 2010 | Mile | Virginia Tech Invitational | 4:34.32 | 16 | 695 |
| Feb. 12, 2010 | Mile | Gene Anderson UNC Invitational (College) | 4:34.64 | 24 | 691 |
| Jan. 23, 2010 | Mile | UNC Classic | 4:34.98 | 25 | 688 |
Distance
Event Group
793
Points
8:48.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Sykes-Sabock Challenge Cup | 8:48.09 | 18 | 793 |
| Jan. 15, 2011 | 3000m | Virginia Tech Invitational (College) | 8:53.00 | 6 | 768 |
| Feb. 5, 2011 | 3000m | Sykes-Sabock Challenge Cup | 8:54.42 | 18 | 761 |
| Jan. 16, 2010 | 3000m | Virginia Tech Invitational | 8:58.43 | 13 | 741 |
| May 23, 2009 | 3200m | West Virginia State Championships | 9:40.18 | 3 | 724 |
Mid-D
Event Group
552
Points
2:09.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 800m | Wake Forest Open | 2:09.19 | 91 | 552 |
| April 4, 2009 | 800m | Dwight Scott Battelfield Blast Track & Field Invitational | 2:17.18 | 6 | 398 |
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