Performance Dashboard
Athlete analytics & progression tracking
200m
942
Points
21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | Rochester City Champs | 21.88 | 1 | 942 |
| April 30, 2011 | His and Hers Invitational | 22.28 | 3 | 887 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 22.35 | 1 | 878 |
| May 20, 2010 | Rochester City Champs | 22.38 | 2 | 874 |
| June 3, 2011 | Section 5 State Qualifier | 22.48 | 3 | 861 |
| May 14, 2011 | LeRoy Invitational | 22.61 | 1 | 844 |
| June 4, 2010 | Section 5 State Qualifier | 22.63 | 4 | 841 |
| May 15, 2010 | Wellsville Spring Day | 23.16 | 1 | 773 |
300m
775
Points
36.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 36.61 | 1 | 775 |
| Feb. 18, 2010 | Section 5 Class Championships | 36.73 | 2 | 766 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 36.93 | 1 | 752 |
| Dec. 29, 2009 | Sec. 5 RWTL | 37.25 | 1 | 728 |
| Dec. 23, 2009 | Sec. 5 RWTL | 37.40 | 3 | 717 |
| Dec. 11, 2009 | Section 5 RWTL | 37.47 | 1 | 712 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 37.53 | 3 | 708 |
| Jan. 31, 2009 | Sec. 5 Varsity Only | 37.93 | 4 | 679 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 38.28 | 6 | 655 |
| Feb. 8, 2009 | Sec. 5 Class B Champs | 39.03 | 5 | 604 |
| Jan. 24, 2009 | Sec. 5 Regionals | 39.25 | 2 | 589 |
| Dec. 23, 2008 | Sec. 5 RWTL Blocks AB | 39.90 | 1 | 547 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 39.97 | 1 | 543 |
400m
905
Points
49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Rochester City Champs | 49.22 | 1 | 905 |
| May 1, 2010 | His and Hers Invitational | 50.35 | 2 | 838 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 50.65 | 1 | 820 |
| June 5, 2009 | Section 5 State Qualifier | 50.67 | 4 | 819 |
| May 16, 2009 | Newark Invitational | 51.02 | 1 | 799 |
| May 30, 2009 | Section 5 Class Champs | 51.50 | 2 | 772 |
| May 22, 2009 | Rochester City Catholic | 51.61 | 3 | 766 |
| April 24, 2010 | Waterloo Sensation | 53.30 | 1 | 674 |
5000m_cc
24
Points
22:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | Section 5 Championships | 22:27.90 | 78 | 24 |
| Oct. 9, 2009 | Penfield/Irondequoit Invitational | 27:23.15 | 43 | 1 |
55m
733
Points
6.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 6.95 | 8 | 733 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 7.06 | 12 | 681 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 7.09 | 2 | 668 |
| Dec. 23, 2008 | Sec. 5 RWTL Blocks AB | 7.15 | 3 | 640 |
| Jan. 31, 2009 | Sec. 5 Varsity Only | 7.17 | 26 | 631 |
| Dec. 12, 2008 | Sec. 5 - RWTL Blocks AB | 7.19 | 1 | 622 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 7.26 | 37 | 592 |
55h
532
Points
9.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 9.14 | 4 | 532 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 9.26 | 13 | 502 |
| Dec. 29, 2009 | Sec. 5 RWTL | 9.60 | 9 | 422 |
600m
518
Points
1:32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 1:32.86 | 10 | 518 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 1:37.86 | 16 | 386 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 5-6 | 11 | 1 |
lj
1
Points
18-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Section 5 Class Champs | 18-7.25 | 11 | 1 |
| May 16, 2009 | Newark Invitational | 18-8 | 3 | 1 |
| Dec. 18, 2009 | Sec. 5 RWTL | 19-6.5 | 2 | 1 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 20-2.75 | 8 | 1 |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 20-7.25 | 2 | 1 |
| April 30, 2011 | His and Hers Invitational | 20-10.75 | 1 | 1 |
| Feb. 5, 2011 | Section 5 Aquinas Field Meet | 21-1.5 | 3 | 1 |
| May 14, 2011 | LeRoy Invitational | 21-2 | 1 | 1 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 21-3.5 | 9 | 1 |
| May 20, 2010 | Rochester City Champs | 21-3.75 | 2 | 1 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 21-5 | 1 | 1 |
| April 24, 2010 | Waterloo Sensation | 21-5.5 | 1 | 1 |
| May 15, 2010 | Wellsville Spring Day | 21-6.5 | 1 | 1 |
| May 1, 2010 | His and Hers Invitational | 21-7 | 4 | 1 |
| May 19, 2011 | Rochester City Champs | 21-8 | 1 | 1 |
| June 4, 2010 | Section 5 State Qualifier | 21-8.5 | 1 | 1 |
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 21-10.75 | 2 | 1 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 21-11.5 | 1 | 1 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 21-11.5 | 7 | 1 |
| Feb. 27, 2010 | Section 5 State Qualifier | 22-1.75 | 1 | 1 |
| Feb. 18, 2010 | Section 5 Class Championships | 22-3 | 1 | 1 |
| Feb. 15, 2011 | Section 5 Class B Champs | 22-7.5 | 1 | 1 |
| June 3, 2011 | Section 5 State Qualifier | 22-8.5 | 3 | 1 |
| Jan. 21, 2011 | Section 5 RWTL #6 | 22-9.75 | 1 | 1 |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 22-10.5 | 1 | 1 |
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 22-11.25 | 1 | 1 |
| March 13, 2011 | New Balance Indoor Nationals | 23-2.75 | 1 | 1 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 23-3 | 1 | 1 |
| Feb. 26, 2011 | Section 5 State Qualifier | 23-5 | 2 | 1 |
3mile_cc
89
Points
20:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 20:14.81 | 177 | 89 |
tj
1
Points
39-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Waterloo Sensation | 39-4.5 | 2 | 1 |
| May 20, 2010 | Rochester City Champs | 40-9.5 | 4 | 1 |
| May 14, 2011 | LeRoy Invitational | 41-3 | 1 | 1 |
| June 4, 2010 | Section 5 State Qualifier | 42-4 | 5 | 1 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 42-10.75 | 1 | 1 |
| May 1, 2010 | His and Hers Invitational | 43-4.5 | 3 | 1 |
| May 19, 2011 | Rochester City Champs | 43-9.5 | 2 | 1 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 44-1.5 | 1 | 1 |
| Feb. 26, 2011 | Section 5 State Qualifier | 44-5.5 | 4 | 1 |
| March 13, 2011 | New Balance Indoor Nationals | 44-9.75 | 3 | 1 |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 45-2.5 | 1 | 1 |
| June 3, 2011 | Section 5 State Qualifier | 45-7 | 3 | 1 |
| April 30, 2011 | His and Hers Invitational | 45-7 | 1 | 1 |
| Feb. 15, 2011 | Section 5 Class B Champs | 45-7.25 | 1 | 1 |
Short Sprints
Event Group
942
Points
21.88
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2011 | 200m | Rochester City Champs | 21.88 | 1 | 942 |
| April 30, 2011 | 200m | His and Hers Invitational | 22.28 | 3 | 887 |
| May 29, 2010 | 200m | Sec. 5 Class AA & A Champs | 22.35 | 1 | 878 |
| May 20, 2010 | 200m | Rochester City Champs | 22.38 | 2 | 874 |
| June 3, 2011 | 200m | Section 5 State Qualifier | 22.48 | 3 | 861 |
Long Sprints
Event Group
905
Points
49.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 400m | Rochester City Champs | 49.22 | 1 | 905 |
| May 1, 2010 | 400m | His and Hers Invitational | 50.35 | 2 | 838 |
| May 29, 2010 | 400m | Sec. 5 Class AA & A Champs | 50.65 | 1 | 820 |
| June 5, 2009 | 400m | Section 5 State Qualifier | 50.67 | 4 | 819 |
| May 16, 2009 | 400m | Newark Invitational | 51.02 | 1 | 799 |
Cross Country
Event Group
89
Points
20:14.81
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 3 Mile XC | McQuaid Invitational | 20:14.81 | 177 | 89 |
| Nov. 7, 2009 | 5K XC | Section 5 Championships | 22:27.90 | 78 | 24 |
| Oct. 9, 2009 | 5K XC | Penfield/Irondequoit Invitational | 27:23.15 | 43 | 1 |
Hurdles
Event Group
532
Points
9.14
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 55H | Sec. 5 RWTL Groups | 9.14 | 4 | 532 |
| Jan. 9, 2010 | 55H | Sec. 5 Rochester Relays | 9.26 | 13 | 502 |
| Dec. 29, 2009 | 55H | Sec. 5 RWTL | 9.60 | 9 | 422 |
Mid-D
Event Group
518
Points
1:32.86
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2010 | 600m | Sec. 5 RWTL Groups | 1:32.86 | 10 | 518 |
| Jan. 22, 2010 | 600m | Sec. 5 RWTL Groups | 1:37.86 | 16 | 386 |
Jump
Event Group
1
Points
39-4.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | TJ | Waterloo Sensation | 39-4.5 | 2 | 1 |
| May 20, 2010 | TJ | Rochester City Champs | 40-9.5 | 4 | 1 |
| May 14, 2011 | TJ | LeRoy Invitational | 41-3 | 1 | 1 |
| June 4, 2010 | TJ | Section 5 State Qualifier | 42-4 | 5 | 1 |
| May 29, 2010 | TJ | Sec. 5 Class AA & A Champs | 42-10.75 | 1 | 1 |
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