Performance Dashboard
Athlete analytics & progression tracking
1000m
718
Points
2:37.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:37.52 | 15 | 718 |
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 2:39.57 | 6 | 682 |
| Jan. 29, 2011 | St. Christopher's Invitational | 2:41.82 | 12 | 643 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 2:43.87 | 11 | 609 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 2:44.01 | 1 | 606 |
| Jan. 8, 2011 | CNU High School Showcase | 2:44.30 | 13 | 602 |
| Dec. 4, 2010 | Peninsula District Ice Breaker Meet | 2:46.05 | 1 | 573 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 2:46.53 | 5 | 566 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 2:49.22 | 2 | 523 |
| Dec. 14, 2009 | Peninsula District Regular Season Meet #1 | 2:54.40 | 1 | 447 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 2:56.09 | 2 | 423 |
1600m
542
Points
4:49.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 4:49.05 | 4 | 542 |
| April 10, 2010 | Hampton University Peninsula Relays | 4:49.83 | 5 | 535 |
| May 2, 2009 | Landstown Invitational | 4:52.05 | 7 | 516 |
| April 18, 2009 | Peninsula Relays | 4:52.75 | 9 | 510 |
| April 4, 2009 | CNU HS Captains Classic | 4:54.03 | 12 | 499 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 4:54.25 | 14 | 497 |
| Dec. 5, 2009 | Peninsula District Ice Breaker Meet | 4:58.09 | 5 | 465 |
| April 28, 2009 | Warwick, Hampton, Phoebus, Denbigh, Gloucester | 4:58.74 | 5 | 460 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 5:00.48 | 24 | 446 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 5:01.09 | 12 | 441 |
| April 13, 2010 | Darling Stadium 5 Team Meet | 5:05.74 | 4 | 405 |
| May 3, 2008 | Landstown Invitational | 5:15.24 | 20 | 336 |
| April 5, 2008 | CNU HS Captains Classic | 5:16.34 | 33 | 329 |
| May 16, 2008 | Peninsula District Meet | 5:17.07 | 8 | 324 |
| April 19, 2008 | Norfolk State High School Invitational | 5:17.60 | 22 | 320 |
| April 12, 2008 | Peninsula Relays | 5:20.73 | 12 | 299 |
3000m
450
Points
10:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2010 | AAU Area 3 National Qualifier | 10:05.04 | 3 | 450 |
3200m
467
Points
10:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Eastern Region Championships | 10:43.00 | 13 | 467 |
| Feb. 10, 2009 | Peninsula District Championships | 10:44.83 | 3 | 460 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 10:45.79 | 4 | 457 |
| Feb. 1, 2011 | Peninsula District Regular Season #3 | 10:52.50 | 3 | 433 |
| May 2, 2009 | Landstown Invitational | 11:01.36 | 19 | 402 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 11:16.25 | 8 | 354 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 11:17.88 | 1 | 348 |
| April 18, 2009 | Peninsula Relays | 11:23.98 | 10 | 330 |
| April 5, 2008 | CNU HS Captains Classic | 11:41.87 | 19 | 277 |
| April 12, 2008 | Peninsula Relays | 12:22.77 | 12 | 174 |
| May 16, 2008 | Peninsula District Meet | 12:24.39 | 7 | 170 |
400m
653
Points
53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Peninsula District 10 Team Predistrict Meet | 53.71 | 5 | 653 |
500m
686
Points
1:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2011 | Peninsula District Regular Season #3 | 1:09.74 | 2 | 686 |
| Dec. 13, 2010 | Peninsula District Regular Season Meet #1 | 1:11.40 | 5 | 622 |
5000m_cc
462
Points
17:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Eastern Region Championship | 17:12.30 | 31 | 462 |
| Oct. 23, 2008 | Peninsula District Championship | 17:19.00 | 11 | 447 |
| Oct. 29, 2009 | Peninsula District XC Championships | 17:19.00 | 6 | 447 |
| Nov. 4, 2010 | Eastern Region XC Championships | 17:32.31 | 39 | 418 |
| Oct. 28, 2010 | Peninsula District XC Championships | 17:53.00 | 10 | 374 |
| Nov. 5, 2009 | Eastern Region XC Championships | 17:57.65 | 60 | 365 |
| Sept. 27, 2008 | Chesapeake Invitational | 18:52.75 | 2 | 262 |
| Oct. 25, 2007 | Peninsula District Meet | 19:40.00 | 39 | 188 |
800m
806
Points
1:58.20
Personal Record
Mid-D
Event Group
806
Points
1:58.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | Eastern Region Outdoor T&F Championships | 1:58.20 | 5 | 806 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.38 | 16 | 801 |
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 1:59.90 | 11 | 763 |
| May 1, 2010 | 800m | Landstown Invitational | 2:00.20 | 3 | 756 |
| May 21, 2011 | 800m | Peninsula District Outdoor T&F Championships | 2:00.25 | 1 | 755 |
Mile
Event Group
542
Points
4:49.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | Peninsula District Outdoor T&F Championships | 4:49.05 | 4 | 542 |
| April 10, 2010 | 1600m | Hampton University Peninsula Relays | 4:49.83 | 5 | 535 |
| May 2, 2009 | 1600m | Landstown Invitational | 4:52.05 | 7 | 516 |
| April 18, 2009 | 1600m | Peninsula Relays | 4:52.75 | 9 | 510 |
| April 4, 2009 | 1600m | CNU HS Captains Classic | 4:54.03 | 12 | 499 |
Distance
Event Group
467
Points
10:43.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | Eastern Region Championships | 10:43.00 | 13 | 467 |
| Feb. 10, 2009 | 3200m | Peninsula District Championships | 10:44.83 | 3 | 460 |
| Feb. 8, 2011 | 3200m | Peninsula District Indoor T&F Championships | 10:45.79 | 4 | 457 |
| June 27, 2010 | 3000m | AAU Area 3 National Qualifier | 10:05.04 | 3 | 450 |
| Feb. 1, 2011 | 3200m | Peninsula District Regular Season #3 | 10:52.50 | 3 | 433 |
Long Sprints
Event Group
686
Points
1:09.74
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2011 | 500m | Peninsula District Regular Season #3 | 1:09.74 | 2 | 686 |
| May 11, 2011 | 400m | Peninsula District 10 Team Predistrict Meet | 53.71 | 5 | 653 |
| Dec. 13, 2010 | 500m | Peninsula District Regular Season Meet #1 | 1:11.40 | 5 | 622 |
Cross Country
Event Group
462
Points
17:12.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 17:12.30 | 31 | 462 |
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 17:19.00 | 11 | 447 |
| Oct. 29, 2009 | 5K XC | Peninsula District XC Championships | 17:19.00 | 6 | 447 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 17:32.31 | 39 | 418 |
| Oct. 28, 2010 | 5K XC | Peninsula District XC Championships | 17:53.00 | 10 | 374 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava