Performance Dashboard
Athlete analytics & progression tracking
1000m
749
Points
3:10.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 3:10.01 | 5 | 749 |
1500m
852
Points
4:47.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | USATF East Zone Indoor Championship | 4:47.91 | 1 | 852 |
| Feb. 28, 2009 | USATF-NJ Open & Masters Indoor Championships | 4:51.00 | 0 | 831 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 5:10.35 | 12 | 707 |
1600m
892
Points
5:01.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | NJSIAA Meet of Champions | 5:01.53 | 5 | 892 |
| May 29, 2010 | NJSIAA Group Championships | 5:01.93 | 5 | 889 |
| May 22, 2010 | NJSIAA State Sectionals | 5:06.50 | 4 | 860 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:07.74 | 5 | 852 |
| May 15, 2010 | Shore Conference Championships | 5:08.06 | 2 | 850 |
| Jan. 29, 2009 | Ocean County Championships | 5:08.15 | 2 | 849 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:08.43 | 6 | 848 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:09.43 | 6 | 841 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 5:09.56 | 9 | 840 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:11.77 | 14 | 827 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:11.77 | 14 | 827 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:11.78 | 3 | 827 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:13.26 | 13 | 817 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.23 | 5 | 811 |
| May 9, 2009 | Ocean County Championships | 5:15.20 | 2 | 805 |
| May 8, 2010 | Ocean County Championship | 5:15.80 | 2 | 802 |
| Jan. 29, 2010 | Shore Conference Championships | 5:17.29 | 2 | 792 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 5:18.98 | 2 | 782 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 5:18.98 | 2 | 782 |
| Jan. 25, 2009 | Shore Conference Championships | 5:19.06 | 7 | 782 |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 5:19.50 | 3 | 779 |
| Jan. 26, 2008 | Ocean County Championships | 5:20.63 | 3 | 772 |
| Dec. 21, 2008 | Merli Invitational | 5:22.74 | 5 | 760 |
| Feb. 2, 2008 | Shore Conf. Championships | 5:24.29 | 7 | 750 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 5:30.29 | 8 | 715 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:36.40 | 22 | 680 |
| Dec. 28, 2007 | Merli Invitational | 5:37.00 | 5 | 677 |
| Feb. 10, 2007 | Shore Conference Championships | 5:41.36 | 6 | 652 |
| Feb. 3, 2007 | Ocean County Championships | 5:47.56 | 4 | 618 |
2000msc
858
Points
7:26.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Rowen University Open | 7:26.15 | 4 | 858 |
| June 20, 2009 | Nike Outdoor Nationals | 8:10.54 | 18 | 709 |
3000m
841
Points
10:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Rowan University Girls Open | 10:24.35 | 2 | 841 |
| April 2, 2011 | Colonial Relays | 11:33.24 | 32 | 652 |
3200m
875
Points
10:55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 10:55.41 | 8 | 875 |
| May 22, 2010 | NJSIAA State Sectionals | 11:12.84 | 4 | 827 |
| Jan. 29, 2010 | Shore Conference Championships | 11:24.43 | 1 | 796 |
| Jan. 21, 2010 | Ocean County Championships | 11:26.37 | 1 | 791 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:30.43 | 3 | 780 |
| May 16, 2009 | Shore Conference Championships | 11:32.06 | 5 | 776 |
| May 15, 2010 | Shore Conference Championships | 11:33.62 | 3 | 772 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:36.52 | 10 | 765 |
| Jan. 29, 2009 | Ocean County Championships | 11:39.78 | 3 | 756 |
| Jan. 25, 2009 | Shore Conference Championships | 11:41.38 | 2 | 752 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 11:41.80 | 1 | 751 |
| May 9, 2009 | Ocean County Championships | 11:43.53 | 2 | 747 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 11:47.72 | 2 | 736 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 11:47.72 | 2 | 736 |
| April 25, 2009 | Lion Invitational | 11:49.60 | 1 | 731 |
| Jan. 26, 2008 | Ocean County Championships | 11:49.91 | 6 | 730 |
| May 23, 2009 | NJSIAA Sectional Championships | 12:03.23 | 8 | 697 |
| Feb. 2, 2008 | Shore Conf. Championships | 12:05.80 | 10 | 691 |
| Dec. 28, 2007 | Merli Invitational | 12:10.36 | 3 | 680 |
| Feb. 10, 2007 | Shore Conference Championships | 12:15.72 | 3 | 667 |
| Feb. 18, 2007 | NJSIAA Group Championships | 12:17.26 | 25 | 663 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 12:25.28 | 12 | 644 |
| Dec. 21, 2008 | Merli Invitational | 12:30.52 | 3 | 631 |
| Feb. 3, 2007 | Ocean County Championships | 13:08.66 | 5 | 545 |
3200m_cc
772
Points
11:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Lion Invitational | 11:33.80 | 3 | 772 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 12:03.00 | 6 | 698 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 12:09.00 | 12 | 683 |
| Sept. 15, 2007 | Cherokee Challenge | 12:15.00 | 7 | 668 |
5000m_cc
821
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 18:12.00 | 6 | 821 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 18:44.00 | 3 | 770 |
| Oct. 22, 2009 | Ocean County Championships | 18:50.00 | 2 | 760 |
| Oct. 25, 2008 | Ocean County Championships | 19:17.00 | 5 | 719 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 19:19.00 | 6 | 715 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:25.00 | 8 | 706 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:26.00 | 25 | 705 |
| Oct. 3, 2009 | Shore Coaches Invitational | 19:31.00 | 9 | 697 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 19:35.00 | 3 | 691 |
| Oct. 11, 2008 | South Jersey Open | 19:37.00 | 4 | 688 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 19:38.00 | 14 | 687 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:41.00 | 15 | 682 |
| Oct. 29, 2007 | Shore Conf. Championships | 19:45.00 | 13 | 676 |
| Oct. 31, 2009 | Shore Conference Championships | 19:46.40 | 11 | 674 |
| Oct. 20, 2007 | Ocean County Championships | 19:55.00 | 18 | 662 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 20:01.00 | 28 | 653 |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:13.00 | 12 | 636 |
| Sept. 15, 2012 | Umass Dartmouth Invitational | 21:04.00 | 40 | 565 |
| Sept. 22, 2007 | Passaic Coaches Invitational | 21:22.38 | 11 | 540 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 22:05.00 | 148 | 485 |
5000m
727
Points
19:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Jim Kehoe Twilight Invitational | 19:11.55 | 3 | 727 |
| April 9, 2011 | Maryland Invitational | 19:34.28 | 4 | 692 |
6000m_cc
664
Points
24:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Navy Invitational | 24:32.50 | 75 | 664 |
| Sept. 18, 2010 | Navy Invitational | 26:10.70 | 78 | 555 |
800m
777
Points
2:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2009 | Ocean County Championships | 2:23.74 | 2 | 777 |
| May 8, 2010 | Ocean County Championship | 2:23.89 | 7 | 775 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:26.45 | 3 | 738 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:26.52 | 7 | 737 |
| Jan. 25, 2009 | Shore Conference Championships | 2:27.81 | 9 | 718 |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 2:29.10 | 5 | 700 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | Ocean County Relays | 4-3 | 10 | 1 |
| Jan. 10, 2009 | Ocean County Relays | 4-3 | 10 | 1 |
| Feb. 3, 2007 | Ocean County Championships | 4-6 | 7 | 1 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 4-6 | 7 | 1 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 4-6 | 7 | 1 |
| Dec. 21, 2008 | Merli Invitational | 4-8 | 8 | 1 |
mile
873
Points
5:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | New Balance Games | 5:06.29 | 5 | 873 |
| March 15, 2009 | National Scholastic Indoor Championships | 5:08.74 | 5 | 857 |
| March 15, 2009 | National Scholastic Indoor Championships | 5:08.74 | 5 | 857 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:09.09 | 8 | 855 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 5:09.31 | 2 | 854 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 5:28.70 | 25 | 736 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 5:36.78 | 23 | 689 |
Mid-D
Event Group
777
Points
2:23.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2009 | 800m | Ocean County Championships | 2:23.74 | 2 | 777 |
| May 8, 2010 | 800m | Ocean County Championship | 2:23.89 | 7 | 775 |
| Jan. 29, 2011 | 1000m | NYRR Saturday Night at The Armory II (Collegiate) | 3:10.01 | 5 | 749 |
| Jan. 3, 2010 | 800m | Shore Conference Divisional Meet | 2:26.45 | 3 | 738 |
| Feb. 8, 2009 | 800m | NJSIAA Sectional Championships | 2:26.52 | 7 | 737 |
Mile
Event Group
892
Points
5:01.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2010 | 1600m | NJSIAA Meet of Champions | 5:01.53 | 5 | 892 |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 5:01.93 | 5 | 889 |
| Jan. 23, 2010 | Mile | New Balance Games | 5:06.29 | 5 | 873 |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 5:06.50 | 4 | 860 |
| March 15, 2009 | Mile | National Scholastic Indoor Championships | 5:08.74 | 5 | 857 |
Steeple
Event Group
858
Points
7:26.15
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 2000mSC | Rowen University Open | 7:26.15 | 4 | 858 |
| June 20, 2009 | 2000mSC | Nike Outdoor Nationals | 8:10.54 | 18 | 709 |
Distance
Event Group
875
Points
10:55.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 3200m | NJSIAA Group Championships | 10:55.41 | 8 | 875 |
| May 1, 2010 | 3000m | Rowan University Girls Open | 10:24.35 | 2 | 841 |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 11:12.84 | 4 | 827 |
| Jan. 29, 2010 | 3200m | Shore Conference Championships | 11:24.43 | 1 | 796 |
| Jan. 21, 2010 | 3200m | Ocean County Championships | 11:26.37 | 1 | 791 |
Cross Country
Event Group
821
Points
18:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 18:12.00 | 6 | 821 |
| April 24, 2010 | 3200mCC | Lion Invitational | 11:33.80 | 3 | 772 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - SJ | 18:44.00 | 3 | 770 |
| Oct. 22, 2009 | 5K XC | Ocean County Championships | 18:50.00 | 2 | 760 |
| Oct. 25, 2008 | 5K XC | Ocean County Championships | 19:17.00 | 5 | 719 |
Long-Distance
Event Group
727
Points
19:11.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 5000m | Jim Kehoe Twilight Invitational | 19:11.55 | 3 | 727 |
| April 9, 2011 | 5000m | Maryland Invitational | 19:34.28 | 4 | 692 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | HJ | Ocean County Relays | 4-3 | 10 | 1 |
| Jan. 10, 2009 | HJ | Ocean County Relays | 4-3 | 10 | 1 |
| Feb. 3, 2007 | HJ | Ocean County Championships | 4-6 | 7 | 1 |
| Jan. 3, 2009 | HJ | Shore Conf. Divisional Meet - 1/3 | 4-6 | 7 | 1 |
| Jan. 3, 2009 | HJ | Shore Conf. Divisional Meet - 1/3 | 4-6 | 7 | 1 |
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