Performance Dashboard
Athlete analytics & progression tracking
100m
791
Points
13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Big North League Championships - United/Patriot/American | 13.07 | 3 | 791 |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 13.14 | 4 | 778 |
1000m
960
Points
2:51.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Jay Carisella Track & Field Invitational | 2:51.48 | 1 | 960 |
| Dec. 6, 2014 | Boston University Indoor Opener | 2:55.67 | 2 | 910 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:55.69 | 25 | 910 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:56.41 | 7 | 901 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 2:57.83 | 6 | 884 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 2:58.77 | 1 | 874 |
| Feb. 19, 2013 | Bergen County Campionships | 3:02.40 | 2 | 832 |
| Jan. 10, 2014 | The Paul Schwartz Invitational | 3:05.50 | 1 | 798 |
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 3:08.17 | 6 | 768 |
| Jan. 31, 2011 | Big North League Meet | 3:32.40 | 4 | 528 |
1500m
888
Points
4:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Crusader Relays | 4:42.50 | 1 | 888 |
| April 9, 2016 | UMASS Leap Year Quad | 4:44.44 | 4 | 875 |
1600m
939
Points
4:54.36
Personal Record
2mile_cc
674
Points
12:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Keene State Alumni Meet | 12:17.34 | 4 | 674 |
200m
788
Points
26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 26.75 | 2 | 788 |
| Jan. 14, 2014 | Big North League Championships | 28.14 | 4 | 675 |
2400m_cc
514
Points
9:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 9:52.00 | 7 | 514 |
300m
798
Points
43.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2014 | The Lou Molino Invitational | 43.24 | 3 | 798 |
3000m_cc
809
Points
10:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 10:35.60 | 16 | 809 |
| Oct. 20, 2017 | CCSU Mini Meet | 10:42.70 | 22 | 789 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:15.00 | 77 | 700 |
3000m
756
Points
10:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Pirate Relays | 10:54.20 | 5 | 756 |
3200m
778
Points
11:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 11:31.40 | 10 | 778 |
| May 13, 2011 | Big North Championships - Div. 6, 7 | 11:43.37 | 1 | 747 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 2 & 3 | 11:45.73 | 2 | 741 |
| May 19, 2012 | Bergen County Group Championships | 11:45.79 | 1 | 741 |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 2, 3 | 11:47.36 | 1 | 737 |
| May 11, 2012 | Big North Divisional Championships - Div. 6/7 | 11:49.32 | 1 | 732 |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 11:52.73 | 1 | 723 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 12:03.38 | 10 | 697 |
| Jan. 22, 2012 | Big North League Meet | 12:09.80 | 1 | 681 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 12:16.88 | 3 | 664 |
| Jan. 31, 2011 | Big North League Meet | 12:21.20 | 1 | 654 |
| Jan. 11, 2011 | North Jersey Invitational | 12:51.30 | 4 | 584 |
3200m_cc
291
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 15:23.00 | 14 | 291 |
400m
923
Points
57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 57.50 | 2 | 923 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 58.05 | 3 | 904 |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 58.24 | 1 | 897 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 58.31 | 6 | 895 |
| April 17, 2014 | Red Raider Relays | 58.89 | 3 | 875 |
| May 11, 2013 | Big North League Championships - United/Patriot/American | 59.84 | 3 | 843 |
| May 19, 2012 | Bergen County Group Championships | 1:01.55 | 5 | 786 |
500m
904
Points
1:16.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Jay Carisella Invitational | 1:16.08 | 1 | 904 |
| Jan. 13, 2018 | Beantown Challenge | 1:16.34 | 3 | 897 |
| Jan. 17, 2015 | Beantown Challenge | 1:16.93 | 2 | 882 |
5000m_cc
742
Points
19:02.00
Personal Record
55m
722
Points
8.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | Big North League Championships | 8.04 | 5 | 722 |
6000m_cc
754
Points
23:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:17.30 | 41 | 754 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:37.19 | 49 | 730 |
600m
956
Points
1:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2014 | Bergen County Championships | 1:33.90 | 1 | 956 |
| Jan. 3, 2013 | Tom Zaccone Invitational | 1:46.20 | 2 | 702 |
800m
1061
Points
2:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2014 | NJSIAA State Meet Of Champions | 2:05.80 | 1 | 1061 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 2:07.17 | 1 | 1038 |
| June 15, 2014 | New Balance Outdoor Nationals | 2:07.45 | 7 | 1033 |
| May 5, 2018 | 2018 CAA Conference Championships | 2:09.01 | 1 | 1007 |
| March 16, 2014 | New Balance Nationals Indoor | 2:09.02 | 3 | 1007 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:09.09 | 2 | 1006 |
| May 12, 2018 | New England (NEICAAA) Championships | 2:09.09 | 4 | 1006 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:09.74 | 2 | 995 |
| May 5, 2018 | 2018 CAA Conference Championships | 2:09.81 | 3 | 994 |
| June 16, 2013 | New Balance Outdoor Nationals | 2:10.15 | 0 | 988 |
| April 21, 2018 | Jay Carisella Invite | 2:10.18 | 1 | 988 |
| April 14, 2018 | 2018 Ocean State Invitational | 2:10.39 | 6 | 984 |
| March 31, 2018 | Pepsi Florida Relays | 2:10.48 | 37 | 983 |
| March 1, 2014 | NJSIAA Meet of Champions | 2:10.52 | 1 | 982 |
| Dec. 5, 2015 | Boston University Opener | 2:10.55 | 1 | 982 |
| Feb. 25, 2018 | Boston University Last Chance | 2:10.55 | 10 | 982 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:10.61 | 18 | 981 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:11.52 | 6 | 966 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:11.53 | 10 | 966 |
| May 25, 2013 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:11.61 | 1 | 964 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:11.70 | 2 | 963 |
| April 17, 2014 | Red Raider Relays | 2:11.75 | 1 | 962 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:12.76 | 1 | 946 |
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 2:13.19 | 3 | 939 |
| Dec. 2, 2017 | BU Season Opener | 2:13.55 | 2 | 933 |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 2:14.21 | 9 | 922 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:14.23 | 3 | 922 |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:14.34 | 1 | 920 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:14.55 | 1 | 917 |
| March 10, 2013 | New Balance Indoor Nationals | 2:15.56 | 1 | 901 |
| May 2, 2015 | CAA Championships | 2:15.70 | 4 | 899 |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 2:16.64 | 1 | 884 |
| April 20, 2013 | Red Raider Relays | 2:17.21 | 2 | 875 |
| Jan. 14, 2014 | Big North League Championships | 2:17.50 | 1 | 871 |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 2:17.54 | 2 | 870 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:18.03 | 8 | 862 |
| May 18, 2013 | Bergen County Championships | 2:18.22 | 1 | 860 |
| April 22, 2017 | UAlbany Spring Classic | 2:18.50 | 4 | 855 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:18.58 | 4 | 854 |
| Jan. 6, 2018 | Dartmouth Relays | 2:18.72 | 4 | 852 |
| Jan. 14, 2013 | Big North League Championships | 2:19.80 | 1 | 835 |
| April 13, 2013 | Lady Skins Invitational | 2:20.01 | 4 | 832 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 2:20.67 | 5 | 822 |
| April 1, 2017 | Yale Mark Young Invitational | 2:20.93 | 1 | 818 |
| May 19, 2012 | Bergen County Group Championships | 2:21.63 | 2 | 808 |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 2, 3 | 2:23.46 | 8 | 781 |
| Dec. 27, 2011 | Holiday Relay Carnival | 2:28.80 | 1 | 705 |
| Dec. 22, 2011 | Season Opener Invitational | 2:28.80 | 1 | 705 |
| Dec. 20, 2010 | NJ Spiked Shoe Holiday Festival | 2:35.21 | 3 | 618 |
| Feb. 15, 2011 | Lou Molino Invitational | 2:36.90 | 6 | 596 |
| Feb. 10, 2011 | Ed Church Invitational | 2:41.10 | 4 | 544 |
mile
907
Points
5:00.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 5:00.97 | 0 | 907 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 5:01.07 | 9 | 906 |
| May 2, 2013 | Ironman Invitational | 5:10.44 | 1 | 846 |
| Jan. 4, 2014 | The Hispanic Games | 5:12.93 | 7 | 831 |
3mile_cc
614
Points
19:43.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Suffern Invitational | 19:43.53 | 9 | 614 |
| Sept. 15, 2012 | Suffern Invitational | 20:23.25 | 18 | 557 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 21:26.00 | 21 | 473 |
Short Sprints
Event Group
791
Points
13.07
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 100m | Big North League Championships - United/Patriot/American | 13.07 | 3 | 791 |
| April 7, 2018 | 200m | U Mass Minuteman Track and Field Invitational | 26.75 | 2 | 788 |
| May 2, 2014 | 100m | Big North League Championships - United/Patriot/American | 13.14 | 4 | 778 |
| Jan. 14, 2014 | 55m | Big North League Championships | 8.04 | 5 | 722 |
| Jan. 14, 2014 | 200m | Big North League Championships | 28.14 | 4 | 675 |
Mid-D
Event Group
1061
Points
2:05.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2014 | 800m | NJSIAA State Meet Of Champions | 2:05.80 | 1 | 1061 |
| May 31, 2014 | 800m | NJSIAA Groups - 2, 4 & NP A | 2:07.17 | 1 | 1038 |
| June 15, 2014 | 800m | New Balance Outdoor Nationals | 2:07.45 | 7 | 1033 |
| May 5, 2018 | 800m | 2018 CAA Conference Championships | 2:09.01 | 1 | 1007 |
| March 16, 2014 | 800m | New Balance Nationals Indoor | 2:09.02 | 3 | 1007 |
Mile
Event Group
939
Points
4:54.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | NJSIAA Groups - 2, 4 & NP A | 4:54.36 | 2 | 939 |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:56.60 | 2 | 924 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - North I - Groups 2 & 3 | 4:58.71 | 1 | 910 |
| May 25, 2013 | 1600m | NJSIAA Sectionals - North I - Groups 2 & 3 | 4:58.79 | 2 | 910 |
| June 16, 2013 | Mile | New Balance Outdoor Nationals | 5:00.97 | 0 | 907 |
Cross Country
Event Group
809
Points
10:35.60
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2015 | 3000mCC | CCSU Mini Meet | 10:35.60 | 16 | 809 |
| Oct. 20, 2017 | 3000mCC | CCSU Mini Meet | 10:42.70 | 22 | 789 |
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 23:17.30 | 41 | 754 |
| Oct. 27, 2012 | 5K XC | Lou Molino Memorial Bergen Co. Meet of Champions | 19:02.00 | 8 | 742 |
| Nov. 2, 2013 | 5K XC | Bergen County Meet of Champions | 19:05.00 | 7 | 737 |
Long Sprints
Event Group
923
Points
57.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 400m | NJSIAA Sectionals - North I - Groups 2 & 3 | 57.50 | 2 | 923 |
| Dec. 13, 2014 | 500m | Jay Carisella Invitational | 1:16.08 | 1 | 904 |
| April 7, 2018 | 400m | U Mass Minuteman Track and Field Invitational | 58.05 | 3 | 904 |
| May 2, 2014 | 400m | Big North League Championships - United/Patriot/American | 58.24 | 1 | 897 |
| Jan. 13, 2018 | 500m | Beantown Challenge | 1:16.34 | 3 | 897 |
Distance
Event Group
778
Points
11:31.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3200m | NJSIAA Group Championships 2,3 & NP B | 11:31.40 | 10 | 778 |
| April 2, 2011 | 3000m | Pirate Relays | 10:54.20 | 5 | 756 |
| May 13, 2011 | 3200m | Big North Championships - Div. 6, 7 | 11:43.37 | 1 | 747 |
| May 28, 2011 | 3200m | NJSIAA Sectional Championships - N1 2 & 3 | 11:45.73 | 2 | 741 |
| May 19, 2012 | 3200m | Bergen County Group Championships | 11:45.79 | 1 | 741 |
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