Performance Dashboard
Athlete analytics & progression tracking
10000m
912
Points
36:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Newport 10K | 36:32.00 | 11 | 912 |
| May 11, 2013 | PSAC Track & Field Championships | 36:43.36 | 3 | 903 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 36:48.93 | 3 | 899 |
| May 5, 2012 | PSAC Track & Field Championships | 37:03.38 | 3 | 887 |
1000m
758
Points
3:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Golden Bear Invitational (Collegiate) | 3:09.13 | 1 | 758 |
| Jan. 30, 2010 | Thomson Invitational | 3:12.56 | 4 | 722 |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 3:18.85 | 4 | 657 |
1500m
850
Points
4:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | ESU All-American Meet | 4:48.20 | 4 | 850 |
| May 1, 2010 | Elliston Invite/Multi | 4:55.41 | 4 | 802 |
1600m
813
Points
5:13.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Iron Hills Conf Championships | 5:13.97 | 4 | 813 |
| May 13, 2009 | Morris County Championships | 5:17.66 | 10 | 790 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:18.29 | 4 | 786 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 5:23.28 | 19 | 756 |
| May 31, 2008 | NJSIAA Group Championships | 5:25.00 | 16 | 746 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:28.69 | 1 | 724 |
| Dec. 27, 2008 | 13th Drew Invitational | 5:29.12 | 1 | 722 |
| Feb. 15, 2008 | NJSIAA Sectional Championships - N1 2&3 All | 5:29.17 | 1 | 722 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 5:33.28 | 4 | 698 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:58.85 | 38 | 559 |
300m
504
Points
50.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2009 | Valentine Invitational | 50.15 | 52 | 504 |
3000m
899
Points
10:04.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:04.92 | 3 | 899 |
| April 20, 2013 | ESU All-American Meet | 10:12.17 | 1 | 877 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:18.15 | 11 | 860 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:20.85 | 10 | 852 |
| Jan. 26, 2013 | Bison Open and Multil | 10:23.03 | 2 | 845 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 10:39.42 | 12 | 798 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:45.57 | 29 | 780 |
| Feb. 19, 2010 | Keogh Invitational | 10:56.41 | 5 | 750 |
3000msc
1079
Points
10:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 10:06.80 | 9 | 1079 |
| June 11, 2022 | Portland Track Festival | 10:16.00 | 14 | 1057 |
| April 27, 2019 | The Penn Relays Carnival | 10:36.29 | 14 | 1010 |
| April 27, 2013 | The Penn Relays Carnival | 10:37.95 | 12 | 1006 |
| April 28, 2012 | The Penn Relays Carnival | 10:41.72 | 8 | 997 |
| April 16, 2011 | Bison Outdoor Classic | 10:43.90 | 4 | 992 |
| May 11, 2013 | PSAC Track & Field Championships | 10:44.34 | 2 | 991 |
| May 5, 2012 | PSAC Track & Field Championships | 10:50.72 | 1 | 977 |
| March 30, 2013 | Lafayette 7 Way Meet | 10:55.25 | 1 | 967 |
| March 31, 2012 | Lafayette 7 Way Meet | 10:58.15 | 1 | 960 |
| April 30, 2011 | The Penn Relays Carnival | 10:59.67 | 12 | 957 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 11:02.19 | 6 | 951 |
| April 2, 2011 | Lafayette 9 Way Meet | 11:06.03 | 1 | 942 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 11:07.62 | 10 | 939 |
| May 15, 2010 | PSAC Track & Field Championships | 11:17.83 | 4 | 916 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 11:23.87 | 12 | 903 |
3200m
772
Points
11:33.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 11:33.55 | 5 | 772 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:35.80 | 2 | 766 |
| May 6, 2009 | Iron Hills Conf Championships | 11:36.05 | 3 | 766 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 11:43.31 | 10 | 747 |
| May 31, 2008 | NJSIAA Group Championships | 11:43.51 | 15 | 747 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11:45.91 | 13 | 741 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:46.51 | 9 | 739 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 11:52.19 | 2 | 725 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 11:54.82 | 10 | 718 |
| Feb. 15, 2008 | NJSIAA Sectional Championships - N1 2&3 All | 12:08.16 | 1 | 685 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 12:13.30 | 2 | 673 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 12:20.78 | 2 | 655 |
400h
714
Points
1:11.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Morris County Relays | 1:11.49 | 18 | 714 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 11:10.60 | 8 | 1 |
4000m_cc
621
Points
16:05.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:05.75 | 11 | 621 |
5000m
879
Points
17:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 17:36.74 | 17 | 879 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 17:56.64 | 6 | 846 |
| Feb. 15, 2013 | Susquehanna Indoor Open | 17:58.78 | 1 | 843 |
| April 10, 2010 | Bison Outdoor Classic | 18:34.64 | 4 | 785 |
| March 20, 2010 | Lynchburg College Invitational (College) | 19:20.80 | 3 | 713 |
| March 17, 2012 | Dr. Jack M. Toms Open | 38:23.53 | 2 | 1 |
5000m_cc
734
Points
19:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 19:06.97 | 2 | 734 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 19:23.79 | 2 | 708 |
| Sept. 8, 2012 | Fordham Fiasco | 19:31.38 | 9 | 697 |
| Sept. 11, 2010 | Fordham Fiasco | 19:52.68 | 23 | 665 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 19:56.00 | 2 | 660 |
| Nov. 1, 2008 | Morris County Championships | 20:00.01 | 4 | 654 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:09.00 | 15 | 641 |
55h
490
Points
10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2008 | DeSchriver Invitational | 10.70 | 3 | 490 |
6000m_cc
903
Points
21:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 21:21.80 | 6 | 903 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 21:28.40 | 7 | 895 |
| Oct. 1, 2011 | Salisbury Invitational | 21:50.00 | 4 | 866 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 22:07.00 | 73 | 843 |
| Sept. 28, 2012 | Paul Short Run | 22:09.00 | 5 | 841 |
| Oct. 20, 2012 | PSAC Championships | 22:23.80 | 3 | 822 |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 23:09.00 | 40 | 764 |
| Nov. 19, 2011 | NCAA DII XC Championships | 23:19.30 | 80 | 752 |
600m
700
Points
1:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2009 | Back Invitational | 1:46.34 | 9 | 700 |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 1:47.55 | 9 | 677 |
| Jan. 14, 2009 | Valentine Invitational | 1:49.65 | 14 | 638 |
800m
716
Points
2:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Iron Hills Conf Championships | 2:27.95 | 8 | 716 |
| Jan. 29, 2009 | Ed Grant Last Chance Meet | 2:28.00 | 3 | 716 |
| April 21, 2012 | ESU All-American Meet | 2:28.72 | 8 | 706 |
| May 1, 2010 | Elliston Invite/Multi | 2:31.16 | 10 | 672 |
| Feb. 18, 2012 | Denault Invitational | 2:31.88 | 19 | 662 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:32.42 | 7 | 655 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2009 | Iron Hills Conf. Championships | 4-3 | 5 | 1 |
| Dec. 23, 2008 | DeSchriver Invitational | 4-3 | 18 | 1 |
| Dec. 27, 2008 | 13th Drew Invitational | 4-3 | 7 | 1 |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 4-3 | 15 | 1 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4-4 | 11 | 1 |
| Jan. 17, 2009 | NJSIAA Relays - Grp. 2 | 4-4 | 31 | 1 |
| May 23, 2009 | NJSIAA Sectional Championships | 4-4 | 12 | 1 |
| May 6, 2009 | Iron Hills Conf Championships | 4-6 | 4 | 1 |
| Jan. 14, 2009 | Valentine Invitational | 4-6 | 14 | 1 |
| April 25, 2009 | Randolph Relays | 4-6 | 18 | 1 |
| Jan. 21, 2009 | Morris County Championships | 4-8 | 7 | 1 |
| May 13, 2009 | Morris County Championships | 4-10 | 7 | 1 |
| April 18, 2009 | Morris Hills Relays | 4-10 | 3 | 1 |
lj
1
Points
14-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Morris Hills Relays | 14-0 | 18 | 1 |
mile
866
Points
5:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Deneault Invitational | 5:07.42 | 3 | 866 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 5:14.24 | 7 | 823 |
| Jan. 14, 2011 | Kutztown Collegiate Invitational | 5:17.74 | 1 | 801 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 5:21.01 | 2 | 781 |
| Feb. 2, 2013 | DeSchriver Invitational | 5:23.65 | 2 | 766 |
s
1
Points
21-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2009 | Randolph Shot Put Invitational | 21-4 | 21 | 1 |
Long-Distance
Event Group
912
Points
36:32.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Newport 10K | 36:32.00 | 11 | 912 |
| May 11, 2013 | 10000m | PSAC Track & Field Championships | 36:43.36 | 3 | 903 |
| March 23, 2013 | 10000m | VMI-W&L Track and Field Carnival | 36:48.93 | 3 | 899 |
| May 5, 2012 | 10000m | PSAC Track & Field Championships | 37:03.38 | 3 | 887 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 17:36.74 | 17 | 879 |
Mid-D
Event Group
758
Points
3:09.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | 1000m | Golden Bear Invitational (Collegiate) | 3:09.13 | 1 | 758 |
| Jan. 30, 2010 | 1000m | Thomson Invitational | 3:12.56 | 4 | 722 |
| May 6, 2009 | 800m | Iron Hills Conf Championships | 2:27.95 | 8 | 716 |
| Jan. 29, 2009 | 800m | Ed Grant Last Chance Meet | 2:28.00 | 3 | 716 |
| April 21, 2012 | 800m | ESU All-American Meet | 2:28.72 | 8 | 706 |
Mile
Event Group
866
Points
5:07.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Mile | Deneault Invitational | 5:07.42 | 3 | 866 |
| April 21, 2012 | 1500m | ESU All-American Meet | 4:48.20 | 4 | 850 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 5:14.24 | 7 | 823 |
| May 6, 2009 | 1600m | Iron Hills Conf Championships | 5:13.97 | 4 | 813 |
| May 1, 2010 | 1500m | Elliston Invite/Multi | 4:55.41 | 4 | 802 |
Long Sprints
Event Group
504
Points
50.15
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2009 | 300m | Valentine Invitational | 50.15 | 52 | 504 |
Distance
Event Group
899
Points
10:04.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 10:04.92 | 3 | 899 |
| April 20, 2013 | 3000m | ESU All-American Meet | 10:12.17 | 1 | 877 |
| Feb. 26, 2012 | 3000m | PSAC Indoor T&F Championship | 10:18.15 | 11 | 860 |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:20.85 | 10 | 852 |
| Jan. 26, 2013 | 3000m | Bison Open and Multil | 10:23.03 | 2 | 845 |
Steeple
Event Group
1079
Points
10:06.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 3000mSC | Track Night NYC | 10:06.80 | 9 | 1079 |
| June 11, 2022 | 3000mSC | Portland Track Festival | 10:16.00 | 14 | 1057 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 10:36.29 | 14 | 1010 |
| April 27, 2013 | 3000mSC | The Penn Relays Carnival | 10:37.95 | 12 | 1006 |
| April 28, 2012 | 3000mSC | The Penn Relays Carnival | 10:41.72 | 8 | 997 |
Hurdles
Event Group
714
Points
1:11.49
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 400H | Morris County Relays | 1:11.49 | 18 | 714 |
| Dec. 23, 2008 | 55H | DeSchriver Invitational | 10.70 | 3 | 490 |
| May 28, 2011 | 400H | NCAA Division II Track and Field Championships | 11:10.60 | 8 | 1 |
Cross Country
Event Group
903
Points
21:21.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 21:21.80 | 6 | 903 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 21:28.40 | 7 | 895 |
| Oct. 1, 2011 | 6000mCC | Salisbury Invitational | 21:50.00 | 4 | 866 |
| Nov. 5, 2011 | 6000mCC | NCAA DII Atlantic Regional | 22:07.00 | 73 | 843 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:09.00 | 5 | 841 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2009 | HJ | Iron Hills Conf. Championships | 4-3 | 5 | 1 |
| Dec. 23, 2008 | HJ | DeSchriver Invitational | 4-3 | 18 | 1 |
| Dec. 27, 2008 | HJ | 13th Drew Invitational | 4-3 | 7 | 1 |
| Dec. 18, 2008 | HJ | 12th Annual O'Leary Lid Lifter | 4-3 | 15 | 1 |
| Feb. 8, 2009 | HJ | NJSIAA Sectional Championships | 4-4 | 11 | 1 |
Throws
Event Group
1
Points
21-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2009 | S | Randolph Shot Put Invitational | 21-4 | 21 | 1 |
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