Performance Dashboard
Athlete analytics & progression tracking
100m
711
Points
13.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2011 | WMC: Yarmouth, Fryeburg, Freeport @ Wells | 13.53 | 2 | 711 |
| May 6, 2011 | WMC: Cape, OOB, Fryeburg, Lisbon @ GNG | 13.84 | 4 | 660 |
200m
826
Points
26.30
Personal Record
300m
850
Points
42.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 42.14 | 5 | 850 |
400m
982
Points
55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2016 | Big South Championship | 55.85 | 3 | 982 |
| May 16, 2015 | Big South Championship | 56.19 | 7 | 970 |
| April 15, 2016 | Big South Tri | 56.21 | 3 | 969 |
| May 16, 2015 | Big South Championship | 56.22 | 2 | 969 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 56.35 | 4 | 964 |
| April 11, 2015 | Duke Invitational | 56.48 | 1 | 959 |
| April 23, 2016 | Virginia Challenge | 56.54 | 3 | 957 |
| Feb. 27, 2016 | Big South Conference Championshps | 56.59 | 4 | 955 |
| Feb. 27, 2016 | Big South Conference Championshps | 56.80 | 1 | 948 |
| Feb. 13, 2016 | Samford Open Invitational | 56.85 | 10 | 946 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 56.86 | 35 | 946 |
| April 17, 2014 | Big South Championship | 56.99 | 6 | 941 |
| March 1, 2014 | Big South Indoor Championship | 57.02 | 8 | 940 |
| May 4, 2016 | Liberty Twilight Quailifier | 57.04 | 6 | 939 |
| May 12, 2016 | Big South Championship | 57.12 | 7 | 937 |
| May 26, 2012 | WESTERN MAINE CONFERENCE CHAMPIONSHIP | 57.17 | 1 | 935 |
| April 2, 2016 | HPU Vertklasse Meeting | 57.21 | 6 | 933 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 57.23 | 13 | 933 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 57.41 | 27 | 926 |
| Jan. 23, 2015 | Hokie Invitational | 57.43 | 11 | 926 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 57.48 | 8 | 924 |
| Feb. 13, 2015 | Samford Open Invitational | 57.53 | 13 | 922 |
| March 28, 2015 | adidas Raleigh Relays | 57.65 | 3 | 918 |
| May 1, 2013 | Liberty Twilight Qualifier | 57.78 | 3 | 913 |
| June 9, 2012 | New England Championship | 57.92 | 5 | 908 |
| Jan. 30, 2016 | Darius Dixon Memorial | 58.03 | 1 | 905 |
| Dec. 4, 2015 | Liberty Kickoff | 58.09 | 1 | 903 |
| April 18, 2015 | Campbell Invitational | 58.28 | 4 | 896 |
| Feb. 22, 2013 | Big South Indoor Championship | 58.37 | 2 | 893 |
| April 20, 2013 | Big South Championships | 58.40 | 9 | 892 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 58.42 | 18 | 891 |
| June 2, 2012 | Maine Class B State Championship | 58.53 | 1 | 887 |
| March 21, 2015 | Virginia Cup | 58.57 | 5 | 886 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 58.66 | 11 | 883 |
| May 1, 2014 | Liberty Twilight Qualifier | 58.67 | 11 | 882 |
| Feb. 22, 2013 | Big South Indoor Championship | 58.70 | 2 | 881 |
| April 25, 2015 | Highlander Invitational | 58.71 | 4 | 881 |
| Jan. 25, 2014 | Hokie Invitational (College) | 58.74 | 2 | 880 |
| April 17, 2014 | Big South Championship | 58.78 | 7 | 879 |
| Dec. 1, 2012 | Liberty KickOff | 58.78 | 4 | 879 |
| April 6, 2013 | Liberty Collegiate Invitational | 58.80 | 3 | 878 |
| June 11, 2011 | New England Championship | 59.06 | 14 | 869 |
| Dec. 5, 2013 | Liberty KickOff | 59.09 | 2 | 868 |
| May 28, 2011 | WMC Championship | 59.13 | 1 | 867 |
| Dec. 4, 2014 | Darius Dixon Memorial | 59.15 | 1 | 866 |
| April 4, 2014 | Liberty Collegiate Invitational | 59.18 | 3 | 865 |
| May 11, 2012 | WMC: Falmouth, Lake region, Frybeurg @ Greely | 59.29 | 1 | 861 |
| Jan. 17, 2015 | Liberty Open | 59.32 | 4 | 860 |
| May 7, 2012 | WMC: Fryeburg, Greely @ Lake Region | 59.44 | 1 | 856 |
| May 4, 2012 | KVAC:Fryeburg V Cape Elizabeth V. Old Orchard V. GNG | 59.58 | 1 | 851 |
| March 30, 2013 | adidas Raleigh Relays | 59.63 | 82 | 850 |
| Jan. 18, 2014 | Liberty Open | 59.64 | 5 | 849 |
| Jan. 19, 2013 | Wake Forest Invitational | 59.72 | 11 | 847 |
| Jan. 26, 2013 | Liberty Open | 59.78 | 2 | 845 |
| June 4, 2011 | Maine Class B State Championship | 59.88 | 2 | 841 |
| Feb. 20, 2012 | Class B Indoor State Championship | 59.95 | 1 | 839 |
| Feb. 8, 2013 | Liberty Quad | 1:00.18 | 5 | 831 |
| Jan. 27, 2012 | WMC: Cape, Greely, Free, Fry, LR, NYA & Wells | 1:00.38 | 1 | 825 |
| March 23, 2013 | Virginia Cup | 1:00.43 | 10 | 823 |
| Jan. 6, 2012 | WMC: Wells, LR, Fry, Pol, Traip, NYA, Cape | 1:01.23 | 1 | 797 |
| Feb. 10, 2012 | WMC Championship | 1:01.39 | 1 | 791 |
| Feb. 11, 2011 | WMC Championship | 1:01.48 | 1 | 788 |
| Jan. 20, 2012 | WMC:Cape, Fry, LR, Free, Yar, GNG, & York | 1:01.91 | 1 | 775 |
| May 3, 2011 | WMC: Yarmouth, Fryeburg, Freeport @ Wells | 1:02.12 | 1 | 768 |
| Feb. 21, 2011 | Class B indoor State Championship | 1:02.82 | 5 | 746 |
| Jan. 21, 2011 | WMC: Cape, Lake Reg, Fryeburg, Greely, NYA, Yarmouth, Falmouth | 1:03.76 | 1 | 716 |
| Jan. 14, 2011 | WMC: Fryeburg,Lake Reg,Poland, Yarmouth,GrayNG,York | 1:04.35 | 2 | 698 |
| Jan. 7, 2011 | WMC: Falmouth, GrayNG, Wells, Lake Reg, Fryeburg, Freeport, NYA | 1:06.84 | 3 | 624 |
| April 27, 2012 | WMC: Traip, Freeport, Yarmouth @ Fryeburg | 1:08.68 | 1 | 572 |
5000m_cc
531
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | WMC: Falmouth, Fryeburg @ Freeport | 21:29.00 | 2 | 531 |
| Oct. 29, 2011 | Class B State XC Championship | 21:34.86 | 27 | 524 |
| Oct. 1, 2011 | WMC: Cape (Girls), Lake Region, Merriconeag @ Fryeburg | 22:04.00 | 8 | 487 |
| Oct. 22, 2011 | Western Maine Class B Regional XC Championship | 22:22.18 | 21 | 464 |
| Oct. 14, 2011 | WMC Championship | 22:51.15 | 7 | 429 |
| Sept. 2, 2011 | WMC: Fryeburg, Merriconeag, Traip, Wells @ Greely | 23:02.00 | 8 | 417 |
| Sept. 9, 2011 | WMC: Sacopee Valley, Yarmouth, York @ Fryeburg | 23:49.00 | 9 | 364 |
| Sept. 17, 2010 | WMC: Fryeburg, Waynflete @ Merriconeag, | 25:43.00 | 10 | 251 |
| Oct. 23, 2010 | Western Maine Class B Regional XC Championship | 25:44.10 | 61 | 250 |
| Oct. 2, 2010 | WMC: GNG @ Fryeburg | 26:05.00 | 14 | 231 |
55m
804
Points
7.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | WMC: Fal. Traip, York, Fry, Pol, Cape, Gree | 7.76 | 2 | 804 |
| Jan. 13, 2012 | WMC: Yar, York, Wells, NYA, Hyde, Fry, Gre, Pol | 7.80 | 2 | 792 |
| Jan. 27, 2012 | WMC: Cape, Greely, Free, Fry, LR, NYA & Wells | 7.81 | 2 | 789 |
| Dec. 30, 2011 | USM Relays | 7.82 | 8 | 786 |
| Feb. 5, 2011 | WMC: Yarmouth, NYA,Falmouth,Freeport,Greely,Lake Reg,Fryeburg | 7.84 | 3 | 780 |
| Jan. 20, 2012 | WMC:Cape, Fry, LR, Free, Yar, GNG, & York | 7.88 | 3 | 768 |
| Dec. 30, 2011 | USM Relays | 7.92 | 8 | 757 |
| Jan. 28, 2011 | WMC: York, Cape, Poland, Freeport, Fryeburg, Lake Region, Traip | 8.02 | 3 | 728 |
60m
792
Points
8.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Liberty Open | 8.36 | 6 | 792 |
| Jan. 18, 2014 | Liberty Open | 8.36 | 6 | 792 |
800m
742
Points
2:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | WMC: Yar, York, Wells, NYA, Hyde, Fry, Gre, Pol | 2:26.14 | 1 | 742 |
| May 13, 2011 | WMC: Falmouth, Traip, GNG @ Lake Region | 2:26.90 | 1 | 731 |
| May 18, 2012 | WMC @ Sacopee | 2:30.50 | 1 | 681 |
| May 28, 2011 | WMC Championship | 2:30.92 | 5 | 675 |
| May 6, 2011 | WMC: Cape, OOB, Fryeburg, Lisbon @ GNG | 2:33.20 | 1 | 645 |
| Jan. 28, 2011 | WMC: York, Cape, Poland, Freeport, Fryeburg, Lake Region, Traip | 2:39.70 | 5 | 561 |
| March 16, 2013 | Shamrock Invitational | 2:41.88 | 62 | 534 |
lj
1
Points
10-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | WMC: York, Cape, Poland, Freeport, Fryeburg, Lake Region, Traip | 10-8.5 | 13 | 1 |
| May 3, 2011 | WMC: Yarmouth, Fryeburg, Freeport @ Wells | 11-4.5 | 7 | 1 |
| Jan. 21, 2011 | WMC: Cape, Lake Reg, Fryeburg, Greely, NYA, Yarmouth, Falmouth | 13-9.5 | 5 | 1 |
mile
288
Points
7:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2010 | USM Relays | 7:02.80 | 19 | 288 |
3mile_cc
519
Points
20:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2011 | WMC: Fryeburg, Waynflete,York @ Cape | 20:51.00 | 7 | 519 |
| Oct. 7, 2010 | WMC Championship | 24:17.00 | 51 | 279 |
Short Sprints
Event Group
826
Points
26.30
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2015 | 200m | Liberty Kickoff | 26.30 | 2 | 826 |
| April 4, 2014 | 200m | Liberty Collegiate Invitational | 26.42 | 15 | 816 |
| Feb. 3, 2012 | 55m | WMC: Fal. Traip, York, Fry, Pol, Cape, Gree | 7.76 | 2 | 804 |
| Jan. 13, 2012 | 55m | WMC: Yar, York, Wells, NYA, Hyde, Fry, Gre, Pol | 7.80 | 2 | 792 |
| Jan. 18, 2014 | 60m | Liberty Open | 8.36 | 6 | 792 |
Long Sprints
Event Group
982
Points
55.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2016 | 400m | Big South Championship | 55.85 | 3 | 982 |
| May 16, 2015 | 400m | Big South Championship | 56.19 | 7 | 970 |
| April 15, 2016 | 400m | Big South Tri | 56.21 | 3 | 969 |
| May 16, 2015 | 400m | Big South Championship | 56.22 | 2 | 969 |
| Feb. 6, 2016 | 400m | Sykes-Sabock Challenge Cup | 56.35 | 4 | 964 |
Cross Country
Event Group
531
Points
21:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2011 | 5K XC | WMC: Falmouth, Fryeburg @ Freeport | 21:29.00 | 2 | 531 |
| Oct. 29, 2011 | 5K XC | Class B State XC Championship | 21:34.86 | 27 | 524 |
| Sept. 23, 2011 | 3 Mile XC | WMC: Fryeburg, Waynflete,York @ Cape | 20:51.00 | 7 | 519 |
| Oct. 1, 2011 | 5K XC | WMC: Cape (Girls), Lake Region, Merriconeag @ Fryeburg | 22:04.00 | 8 | 487 |
| Oct. 22, 2011 | 5K XC | Western Maine Class B Regional XC Championship | 22:22.18 | 21 | 464 |
Mid-D
Event Group
742
Points
2:26.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | 800m | WMC: Yar, York, Wells, NYA, Hyde, Fry, Gre, Pol | 2:26.14 | 1 | 742 |
| May 13, 2011 | 800m | WMC: Falmouth, Traip, GNG @ Lake Region | 2:26.90 | 1 | 731 |
| May 18, 2012 | 800m | WMC @ Sacopee | 2:30.50 | 1 | 681 |
| May 28, 2011 | 800m | WMC Championship | 2:30.92 | 5 | 675 |
| May 6, 2011 | 800m | WMC: Cape, OOB, Fryeburg, Lisbon @ GNG | 2:33.20 | 1 | 645 |
Jump
Event Group
1
Points
10-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2011 | LJ | WMC: York, Cape, Poland, Freeport, Fryeburg, Lake Region, Traip | 10-8.5 | 13 | 1 |
| May 3, 2011 | LJ | WMC: Yarmouth, Fryeburg, Freeport @ Wells | 11-4.5 | 7 | 1 |
| Jan. 21, 2011 | LJ | WMC: Cape, Lake Reg, Fryeburg, Greely, NYA, Yarmouth, Falmouth | 13-9.5 | 5 | 1 |
Mile
Event Group
288
Points
7:02.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2010 | Mile | USM Relays | 7:02.80 | 19 | 288 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava